Episodios
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Nobel Peace Prize nominee Amanda Nguyen has achieved stunning success passing legislation to protect the civil rights of rape survivors.
On this episode of Women of Impact with Lisa Bilyeu, Amanda Nguyen describes exactly what motivated her to take on the entire legal system and its double standards about sexual assault. Along the way, she describes the importance of radical empathy, details exactly how to stay centered on your own internal compass, and advocates just showing up and being present.
[Original air date: 12-4-19].
SHOW NOTES:
Amanda details the experience of going through a rape kit and its legal aftermath [3:36]
Amanda describes being betrayed by the criminal justice system [6:32]
Amanda asks why evidence from murder trials is never destroyed, but rape kits are [9:57]
Outrage fueled Amanda, but it didn’t sustain her. Hope sustains movements. [11:22]
What is the difference between referring to people as victims versus survivors? [14:31]
The difference between having a dream and having hope is having a plan [15:28]
Amanda describes her internal compass, her North Star [16:50]
Amanda explains how incredible optimism and outrage helped her deal with politics [17:47]
Amanda talks about radical empathy, clear objectives and staying grounded [20:14]
Amanda advocates the importance of just showing up and being present [24:27]
Amanda deals with pressure simply by reminding herself that it’s not about her [27:15]
Amanda talks about having already had two heart surgeries [29:36]
Other survivors have been inspired by Amanda’s organization Rise to advocate [33:40]
Amanda describes the experience of being seen as nothing more than a victim [35:38]
Amanda talks about believing in democracy and running an efficient campaign [36:51]
Amanda shares her superpower [40:35]
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In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes like divorce, providing a perspective on overcoming societal and self-imposed expectations. The conversation sheds light on the formidable nature of shame, the courage required to embrace change, and the resilience needed to rebuild one’s life.
Listeners will gain insight into Mayim’s experiences with dating, finding love, and discovering personal truths amidst societal pressures. In turn, this episode stands as a beacon for those looking to break free from the fears that keep them from realizing their full potential. By adopting a larger perspective on personal growth, Mayim encourages listeners to smash previous expectations and rewrite their own narratives.
SHOWNOTES
11:20 - Facing Divorce and Overcoming Shame
18:47 - Fear of Failure and Embracing Change
31:26 - The Challenges of Dating in Later Life
39:10 - Trusting Intuition and Navigating Personal Growth
FOLLOW MAYIM BIALIK:
Instagram: missmayim
Twitter: @missmayim
YouTube: Mayim Bialik's YouTube Channel
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In the latest episode of "Women of Impact," host Lisa Bilyeu is joined by the multifaceted and inspiring Mayim Bialik. Widely recognized as a child star, a neuroscientist, and now a podcast creator, Mayim delves into the complexities of self-esteem and personal growth. Despite her public achievements, Mayim candidly discusses her journey with low self-esteem and offers a raw look at what it means to constantly reinvent oneself. Lisa and Mayim explore the powerful practice of radical self-acceptance and the impact of internal and external voices on self-perception.
The conversation further delves into cognitive behavioral therapy techniques and explores how compare and despair can hinder personal growth. The episode touches on the significance of acting with courage, even when faced with doubts and fears. Aiming to empower listeners, Mayim's story serves as a testament to overcoming obstacles and the ongoing journey of self-discovery.
SHOWNOTES
00:00 - Intro and Mayim's Journey of Reinvention
00:31 - Dealing with Low Self-Esteem
01:47 - Radical Self-Acceptance and Peer Comparisons
03:21 - Acting as If: Boosting Confidence
FOLLOW MAYIM BIALIK:
Instagram: missmayim
Twitter: @missmayim
YouTube: Mayim Bialik's YouTube Channel
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Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey!Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn’t just inspiring; it’s groundbreaking. We’re digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door.Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl.Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow.SHOWNOTES 00:00 From Addiction to Holistic Success04:48 Breaking Free from Medication08:42 Embrace Discomfort for Personal Growth10:24 Embrace Challenges, Share Your Story12:46 Trusting Intuition Over Knowledge18:06 "Transform Habits with WILD Method"21:52 Trust Yourself and Protect Others24:12 Choosing Sober Dreams Over Drugs29:06 Struggling with Personal Empowerment31:22 "Balancing Life's Ambitions"33:11 "Planning Endless Work Beyond Retirement"FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackeyCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNetsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLearn more about your ad choices. Visit megaphone.fm/adchoices
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Fan Favorite: This episode originally aired on: August 27, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact, where we rise, we conquer, and we create waves that last lifetimes. Today, I’m beyond thrilled to introduce an absolute legend in her own right, our fabulous guest, Rhonda Ross!Now, imagine for a moment growing up under the immense spotlight of music royalty. Yep, that’s where Rhonda's journey starts – daughter of the iconic Diana Ross and the genius behind Motown Records, Berry Gordy. You’d think expectations would shape her completely, but Rhonda's here to flip that script and show us how she not only knew that her path was hers alone to walk but learned to light the fire within herself, making her authentic voice boom!From standing ovations at the Hollywood Bowl and Madison Square Garden to headlining for President Obama, Rhonda Ross isn't just stepping out of her famous parent’s shadows; she's creating her own light, speaking on racism, sexism, and self-love with power and grace. So, buckle up because Rhonda’s about to share some priceless gems on finding your true self amidst the noise.SHOWNOTES00:00: Introduction to Rhonda Ross's Journey00:00:44: Breaking Down Expectations and Limitations01:42: Embracing Unique Identity Beyond Fame05:24: Overcoming Society's Expectations07:55: Discovering and Nurturing Authentic Self18:05: The Daily Practice of Happiness and Fulfillment21:41: The Power of Personal Joy and Light27:49: Navigating Infertility and Staying Positive30:25: Embracing and Celebrating Each Life Step33:47: Insights on Emotional Resilience and PresenceFOLLOW RHONDA ROSS:Instagram:https://www.instagram.com/therhondaross/Twitter: https://twitter.com/therhondaross/Website: https://www.rhondaross.com/CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNetsuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLearn more about your ad choices. Visit megaphone.fm/adchoices
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Fan Favorite: This episode originally aired on February 8, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we always strive to uplift and empower each other. Today, we're diving into something truly special – the art of empowerment in relationships. Joined by my amazing husband Tom, we’re navigating the beautiful chaos of love, trust, and support in relationships.
Guys, relationships aren’t always easy, and we’re opening the floor to honest discussions on how to keep them thriving, even when life gets busy or throws curveballs. We talk about the importance of maintaining individual identities while supporting each other's dreams, breaking unhealthy cycles, and building a foundation of trust. This is all about uplifting each other and finding that balance between personal growth and nurturing your relationship.
And for all of you who are ready to see us on YouTube, we’ve got some fun surprises launching on Valentine's Day as we bring more visual elements and expert guests to our discussions. So gear up, because we’re all about revving up Relationship Theory and taking it to new heights.
SHOWNOTES
00:00:00 Welcome to Relationship Theory
00:00:33 iTunes Review Reading
00:01:55 News: Returning to YouTube
00:02:22 Listener Question from Mark Schumacher
00:03:26 Advice on Relationship and Confidence
00:11:28 Discussion on Empowerment in Business and Relationship Trust
00:14:28 Listener Question from Anonymous
00:18:13 Addressing Trust Issues and Self-Esteem
00:31:15 Conversation on Open Communication in Relationships
00:41:03 Personal Reflections and Emotional Connections
00:44:11 Closing Remarks and Call to Action
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Fan Favorite: This episode originally aired on May 5, 2021. As humans our desire to be liked and accepted by others is part of the human experience. We are social by nature, so caring what others think about us is something we all experience on some level, but it can feel like kryptonite when you care too much. When it starts affecting our self-esteem, our self-worth, our confidence and our ability to show up, it becomes a problem we need to deal with.
In this episode, Lisa introduces the tactics and strategies she uses and reveals how to turn your kryptonite into a superpower that leaves you in charge with your empathy intact.
SHOW NOTES:
Beating Yourself Up | Lisa’s tip for catching yourself and asking ‘what’s the lesson?’ [2:18]
Social Anxiety | Lisa shares tips socially awkward situations and having a plan [4:54]
People Pleaser | Lisa reframes the problem & defines the main issue with people pleasing [9:56]
Inner Critic | Lisa explains why caring isn’t a problem but listening to your gut is crucial [17:32]
Caring for Others | Lisa reveals why boundaries and self-care are needed [25:21]
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Welcome back! We’re getting back into this juicy episode of Women of Impact with the incomparable Jim Clemente. Today, we're tackling the undercover signs—those red flags—that spell trouble in a relationship. Have you ever met someone who was too good to be true? We’re talking about charm on overload, constant flattery, and someone who takes care of everything to such an extent you barely connect with friends and family anymore.
Guys, if you've ever second-guessed yourself over a too-perfect-to-be-real partner or wondered if that new friend really has your best interests at heart, this episode is everything you need. Together with Jim, we’re going to unveil the reality that might just help you dodge a bullet and make sure you are super confident in your personal power.
So let’s jump straight back into these heart-racing insights that are gonna revolutionize the way you approach relationships—I’m your host, Lisa Bilyeu, and this is Women of Impact!
SHOWNOTES
17:02 Dr. Hare’s Psychopathy Checklist
24:00 Deception Detection Techniques
33:52 The Power of Intuition in Protection
41:15 Chilling Real-Life Cases
51:47 Practical Strategies for Safety
58:35 Final Thoughts and Takeaways
FOLLOW JIM CLEMENTE:
Instagram: @ealjimclemente
Real Crime Profile Podcast: Link
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What’s up my amazing crew, it’s your girl Lisa Bilyeu rocking it with Women of Impact! Now picture this – have you ever been out on a date and thought, could this person actually be dangerous? Maybe it’s not even just a date, perhaps it’s an old flame or heck, even a coworker or neighbor. And you’ve wondered, “Is this person a total sweetheart, or am I dating a potential psychopath?” Trust me, I get it!
Seriously, did you realize that 1 in 20 people actually have psychopathic traits? So if you've dated more than 20 people, you might have unknowingly encountered one. That means someone who seems super charismatic on the surface may actually be hiding some pretty scary truths underneath that charming exterior. And before you know it, you’re caught up in something that isn't just about missing paying the bill or forgetting an anniversary—it could be about coercive control, losing your independence, and feeling isolated beyond measure.
And that’s exactly why I’m thrilled to bring today’s guest onto the show. He’s a badass former FBI profiler, Jim Clemente, who can spot these wolves in sheep’s clothing from a mile away. He’s going to break down the signs you need to look out for—those sneaky little cues that many of us miss while dating.
So, my friends, if you’re ready to ensure you never get caught up in a dangerous web of deceit—and let’s face it, who doesn’t want to avoid that—keep listening because Jim’s insights are a must-know for everyone who’s dating, befriending, or just trying to figure people out in this world. We’re diving deep right here, right now on Women of Impact!
SHOWNOTES
00:00 Introduction to Psychopathy Statistics
01:00 Jim Clemente’s Experience with Psychopaths
05:18 Coercive Control in Relationships
08:43 The Role of Red Flags
13:30 The Dangerous Significance of Isolation
15:12 Love Bombing Tactics
FOLLOW JIM CLEMENTE:
Instagram: @ealjimclemente
Real Crime Profile Podcast: Link
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Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest is the incredible therapist and boundaries expert, Nedra Tawwab.
Guys, if you're finding yourself in relationships where you’re constantly questioning, compromising, or downright losing your mind trying to keep the peace, listen up. Nedra Tawwab is here to reveal the key signs of manipulation, specifically gaslighting, and how to navigate these toxic situations with strength and grace.
We're diving into gaslighting – what it truly means, how to spot it, and most importantly, how to stand firm in your truth without apologizing just to keep the peace. This episode is a must-listen if you're ready to reclaim your power, set healthy boundaries, and thrive in every relationship.
Prepare to take notes, because Nedra is dropping some serious wisdom bombs on transforming those damaging dynamics and empowering ourselves through practical and actionable steps.
SHOWNOTES
00:00 Nedra on Self-Mistreatment & Choice
00:13 Deep Dive into Gaslighting
00:56 Recognizing Gaslighting in Relationships
01:50 The Reality Behind Gaslighting Tactics
03:02 Questioning Your Sanity vs. Gaslighting
03:53 Apologizing When It's Not Your Fault
05:02 Authentic vs. Peace-Keeping Apologies
07:19 Shifting from Aggression to Assertiveness
08:22 Immediate Steps to Take Control Today
09:00 Accepting Fault and Being Human
10:00 Work Towards Communicating Boundaries
12:05 Handling Accusations with Truth Perspective
14:00 Personal Narrative and Present Change
18:55 Identifying When You Need Boundaries
21:03 Handling Dismissive Responses
23:02 Expanding Your Communication Skills
FOLLOW NEDRA TAWAAB:
Instagram: https://www.instagram.com/nedratawwab/
Website: https://www.nedratawwab.com/
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Fan Favorite: This episode originally aired on July 20, 2022. What up, guys! I'm so freaking excited to bring you today's episode with a negotiation expert for women, Dr. Linda Babcock! She's a professor of economics, an insightful author, and an unyielding advocate for putting an end to dead-end work for women.
Linda is fired up about showing women how to negotiate like a freaking pro for what they actually want. Whether it's negotiating a pay raise, figuring out holidays with the family, or building the relationship of your dreams, Linda's got us covered.
If this conversation hits you right in the feels, please leave a review and subscribe to the podcast to let us know what resonated most with you. Honestly, it's the best way to support us and keep bringing conversations like these straight to your ear holes.
SHOWNOTES
00:00 Introduction 00:51 Why Women Are Afraid to Ask
01:04 Double Standards in Negotiation
01:50 Pushback Women Face
02:18 Learned Behavior of Holding Back
02:48 Societal Perceptions of Ambition
03:30 Establishing and Breaking Fake Lines
04:16 Celebrating Assertive Women
04:50 Women Supporting Women
05:57 Advocating for Others vs. Self
06:36 Preparation for Negotiation
08:20 Mindset in Negotiation
10:07 Asking vs. Negotiating
11:20 Research and Preparation
13:04 Importance of "Why"
15:16 Impact of Not Negotiating Salary
18:03 Saying No Strategically
22:07 Deciding What to Say No To
26:28 Effective No Strategies
28:28 Traits in Negotiation
32:05 Navigating Double Standards
34:07 Exploring Negotiation Techniques
39:48 Handling Negotiations with Close Ones
44:47 Understanding Personal Triggers 46:45 Reviewing and Learning from Negotiations
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FOLLOW LINDA BABCOCK:
Website: https://thenoclub.com/
Twitter: https://twitter.com/thenoclub
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Fan Favorite: This episode originally aired on Impact Theory on May 18, 2018. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle tough topics to make your relationships thrive. Today, I've got my incredible partner by my side, the one and only Tom Bilyeu!
If you've ever felt like your relationship is weighing you down or adding stress instead of joy, you're not alone, and we're here with some real-deal strategies to help you navigate those stormy seas. Trust me, you don’t want to miss this episode as Tom and I dive into the world of relationship dynamics and share with you how to keep your love life flourishing.
We’re digging deep into the nitty-gritty of handling stress and tackling conflict like a team. We all know relationships aren't always a walk in the park, but with the right mindset and tools, you can turn challenges into growth opportunities. Listen up as we share our own stories, insights, and laugh-out-loud moments along the way.
So grab your favorite drink, find a cozy spot, and get ready because Tom is here to break it down with me on how to build lasting, fulfilling, and stress-free relationships.
SHOWNOTES
00:00 Welcoming with Tom Bilyeu
00:10 Balancing Work and Relationship
00:27 Addressing Stress in Relationships
01:14 Differences in Handling Stress
02:27 Communication Challenges and Solutions
05:34 Empathy and Understanding in Conflict
09:42 The Power of Stepping into Each Other's Shoes
11:21 Teamwork in Relationship Stress Management
14:08 Asking Your Partner: How Can I Improve?
21:38 Merging Strong Personalities Successfully
28:10 Conclusion and Relationship Advice
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Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today.
Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage.
We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I’m sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It’s about staying true to who you are and owning your emotional responses with confidence.
So, annotate those insights, because I’m breaking down the process to ensure you’re ready to face those triggering moments with tactical grace. Let's get after it!
SHOWNOTES
00:00:00 Introduction
00:00:40 Accepting Being a Hothead
00:01:12 Using Embarrassment as Motivation
00:02:30 Revisiting Embarrassing Moments
00:04:32 Example of Setting Boundaries with a Neighbor
00:07:13 Permission to Escalate
00:08:18 Controlling Empathy and Setting Boundaries
00:15:11 De-escalation Techniques
00:20:36 Removing Yourself from Negative Situations
00:24:06 Addressing Guilt When Speaking Up
00:33:57 Knowing Yourself to Manage Negative Emotions
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In the concluding part of this compelling conversation on Women of Impact, Lisa Bilyeu continues her dialogue with Dr. Cheyenne Bryant, as they explore the deeper implications of infidelity and broken relationships. Dr. Bryant sheds light on the powerful, and sometimes uncomfortable truth about how broken women attract broken men. They discuss the importance of self-love, accountability, and changing the narrative in your life before entering new relationships.
In this part, the conversation shifts to practical advice and real-world scenarios as Dr. Bryant and Lisa navigate solutions to prevent falling into unhealthy relationship patterns. From setting clear boundaries to the significance of transparency and trust, this episode lays the groundwork for cultivating healthier, more fulfilling relationships.
SHOWNOTES
08:04 - Accountability and the importance of self-love
09:00 - Learning from past choices and self-reflection
11:10 - Identifying brokenness and healing through self-awareness
12:14 - Building trust and strong relationships
15:00 - Practical advice for navigating infidelity in relationships
16:30 - Empowering women through self-ownership and no-excuse boundaries
18:00 - Final thoughts on transformative self-discovery and healthy partnerships
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Lisa Bilyeu sits down with the insightful Dr. Cheyenne Bryant, a renowned life coach and motivational speaker, to dissect the complex world of infidelity. As a professional who has worked closely with men who've cheated on their partners, Dr. Bryant provides a unique perspective on why infidelity occurs. Together, Lisa and Dr. Bryant delve into the narcissistic traits associated with cheating, the emotional regulation challenges involved, and the concept of broken people choosing broken partners.
Throughout this episode, you'll embark on a journey to understand the deep-seated emotional and psychological motivations behind cheating. Dr. Bryant’s bold and honest approach will challenge your perceptions and empower you to take ownership of your personal relationships. Whether you're currently navigating a relationship or reflecting on past experiences, this conversation will offer valuable insights for self-discovery and growth.
SHOWNOTES
00:00 - Introduction to Dr. Cheyenne Bryant and the topic of infidelity
00:22 - Narcissistic traits and emotional regulation in cheating
01:35 - Commitment, emotional discipline, and marriage
02:28 - Exploring men's accountability in infidelity
03:22 - The role of potential and fairy tale ideology in relationships
04:09 - Women and the cycle of broken relationships
05:05 - Differences in accountability between men and women when cheating
06:40 - Traits of womanizers and perspectives on manipulation
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Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green!
If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all.
We're diving deep into the nuances of seeking validation. It’s not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives.
So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today!
SHOWNOTES
00:00 Introduction to Validation
00:12 Relationship Challenges and Validation
00:58 Needing to Be Seen and Valued
01:48 Welcome Jordan Green
02:44 Discovering Personal Strengths
03:31 Building Self-Esteem Before Relationships
03:57 Self-Affirmations and Love Letters
04:26 Courage and Self-Love
04:48 Balancing Self-Worth and Relationship Dynamics
05:35 Importance of Validation in Relationships
06:16 Understanding Need for Validation
06:59 Addressing Self-Esteem Issues
07:41 External vs. Internal Validation
08:18 Keeping Balance in Relationships
08:50 Interdependence in Relationships
09:37 Communication Styles and Relationship Predictions
13:18 Importance of Positive Interactions
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Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I’m beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us!
If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection.
We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one.
So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound.
SHOWNOTES
00:00 Overanalyzing Business Excuses
09:13 Building Relationships Together
12:28 "The Slow Decline of Neglected Bonds"
19:37 Evaluating Intentionality in Dating
24:51 Courageous Relationship Conversations
30:35 Humility in Addressing Feedback
35:41 "Unearned Enthusiasm in Interviews"
42:07 "Actions Reveal True Character"
47:56 Questioning Love and Commitment
51:52 Prioritize Self-Care
58:03 Trust Your Gut, Share Honestly
01:01:59 Fear of Miscommunication
01:09:38 "It's Never Too Late"
01:14:47 Unreciprocated Desires and Connection Limits
01:16:35 Settling Due to Fear and Conditioning
01:22:36 "Embrace Authentic Self-Love"
01:28:50 The Importance of Genuine Connection
01:34:38 "Emotional Maturity and Healthy Love"
01:41:15 Confidence Affects Relationship Dynamics
01:45:42 Establishing Relationship Communication Rules
01:50:41 Unmotivated in Unreciprocal Relationships
01:56:35 Dressing for Self-Empowerment
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Fan Favorite: This episode originally aired on May 11, 2018. What up, everyone! It's Lisa Bilyeu here, and I'm pumped to welcome you to another episode of the Women of Impact podcast! Today, Tom and I are diving deep into something we've been getting asked about a ton – the dynamics of alpha and beta roles in relationships.
Trust me, this episode is a game-changer if you've ever felt like you and your partner are butting heads or if you're just curious about how to harmonize your relationship dynamics. We're unpacking the defining traits of these roles and whether they're set in stone or something you can work on and adapt.
And we're not stopping there! We're also tackling how these roles play out in real life, dissecting everything from leadership within the relationship to how these roles affect decision-making and execution. Guys, whether you see yourself as an alpha, a beta, or you're still figuring it out, this conversation is sure to bring you clarity and maybe even transform the way you approach your relationship dynamics.
So grab your favorite hot drink, sit back, and get ready to soak in some serious wisdom on how to own your role and support your partner in theirs!
SHOWNOTES
00:00 Welcome to Relationship Theory Live
00:05 The Exciting Topic of Alpha and Beta Roles
00:54 Courtney Locke's Two-Part Question
01:42 Defining Characteristics of Alpha and Beta
02:20 Nelson Mandela: A Model for Alpha Leadership
03:31 Lessons in Leadership from Lord Shackleton
05:42 Debunking Misconceptions About Beta Roles
08:45 Are Relationship Roles Innate or Changeable?
09:23 Tom's Journey from Beta to Alpha
10:07 Lisa's Alpha Past and Her Evolving Role
13:46 Communicating Role Dynamics in Relationships
15:06 How Situational Leadership Plays a Role
15:30 Establishing Clear Roles in Emergencies
18:32 The Porous Nature of Alpha and Beta Roles
21:38 Questions on Identifying Roles in a Relationship
23:11 Finding Value and Comfort in Your Role
25:41 The Impact of Cultural Baggage on Role Perception
28:47 The Importance of Role Clarity and Communication
33:19 Real-Life Examples of Alpha-Beta Dynamics
36:18 Closing Thoughts on Successful Relationship Dynamics
46:12 How to Support Us and What's Next
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Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride.
If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today’s episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life.
Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it!
SHOWNOTES
00:00 Introduction: Drawing Your Confidence Blueprint
00:56 Dream Killer Choices and Realization of Unhappiness
02:35 Coping with Misery through Distractions
03:25 Facing the Reality of Being a Housewife
05:02 The Eye-Opening Airport Moment
06:12 Importance of Outside Perspective
07:04 Lisa's Sister and the Unintentional Wake-Up Call
08:39 Questioning Deserving a Better Life
10:20 Identifying the Real Dream Killers
12:20 Small Choices, Big Changes 12:59 Building Radical Confidence
13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life
19:10 Embracing Negative Thoughts for Growth
23:42 Strategies for Dealing with Negative Thoughts
25:07 Confidence: Doing New Things
26:27 Personal Story of Reaching Out to Gary Vee
29:00 Making Incremental Steps Towards Confidence
31:00 Stepping Into New Situations with a Plan
35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards
40:13 Meeting People with Social Planning Tactics
41:12 Building Connections Through Confidence and Strategy
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Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine.
On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life.
SHOW NOTES:
Intro | Lisa opens today’s episode about overcoming self doubt and self rejection. [0:20]
Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09]
Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16]
Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22]
You’re Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15]
Expectations | Lisa reveals how to have expectations that serve you in life. [26:36]
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