Episodios
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Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.
Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.
Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.
So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.
SHOWNOTES
00:00 Introduction to Mental Health Awareness
02:01 The Placebo Effect in Mental Health
06:44 Starting Holistic Treatment for Depression
10:23 Tailored Approaches for Different Personality Types
15:31 Recognizing Suffering and Getting Unstuck
19:32 Importance of Gut Health in Mental Well-being
22:45 Diet's Role in Managing Depression
28:03 Balancing Perfectionism and Self-Care
32:45 Navigating Social Situations with Dietary Needs
38:52 The Power of Vulnerability in Overcoming Shame
41:27 Understanding Miscarriage and Postpartum Mental Health
46:49 The Dangers of Loneliness on Health
50:02 Choosing Social Connection Over Isolation
51:15 Outro and Call to Action
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Website: https://ellenvora.com/
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on: August 3, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where every conversation is a step toward empowering ourselves and each other. I am so freaking excited to bring you today’s episode with the incredible Dr. Ramani!
Not only is she one of my absolute favorite people on this planet, but Dr. Ramani is also a leading narcissism expert, a clinical psychologist, and now the fabulous host of her podcast "Navigating Narcissism." Today, we’re diving deep into the world of narcissism—how to spot it, how to handle it, and how to prevent those narcissistic traits from entering your life.
We're going right into it: How to spot a narcissist on a first date with the right questions and how to keep those boundaries firm. If you've ever felt manipulated or unappreciated in your relationships, this episode is packed with strategies you'll find invaluable.
Please, please do rate and review this podcast—it would mean the world to me. And remember, it's not just about listening; it’s about taking action and becoming the hero of your life.
SHOWNOTES
00:00 Identifying Narcissism Through Uncommon Questions
06:34 Narcissists' Intrusive Tactics
12:45 Trauma Bonds: Familiarity with Rage
20:21 "Defining Love: Different Perspectives"
22:13 Understanding Love in Trauma Bonds
28:10 Recognizing and Navigating Unhealthy Relationships
36:54 Redefining Relationship Success
37:48 Escaping Toxic, Narcissistic Relationships
46:46 Navigating Narcissistic Smear Campaigns
52:26 Narcissistic Relationship Red Flags
56:16 Ending Relationships with Narcissists: Risks
01:03:40 Escaping Narcissistic Family Dynamics
01:09:44 Be a Ray of Sunlight
01:12:58 Addressing Chronic Lateness Conversations
01:18:43 Balancing Relationship Expectations
01:21:55 Empowering Women through Action
01:26:14 Avoiding Narcissistic Relationships Early
01:33:47 Surviving and Healing Narcissistic Abuse
FOLLOW DR. RAMANI:
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Twitter: https://twitter.com/DoctorRamani
Website: https://www.doctor-ramani.com
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on: July 6, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about building that big, badass life together. Today, we're diving into those sneaky nice-girl habits that we need to kick to the curb to truly become the heroes of our own stories. Trust me, this episode is all about finding your voice, setting monumental boundaries, and stopping the cycle of people-pleasing that has held so many of us back. I'm here sharing my own journey, tips, and insights so you can show up in your full power. Get ready to step up and shake off what's been weighing you down!
We're dissecting the habits that'll have you saying 'Yes' to everyone except yourself, exploring how to break free from that velvet handcuff of people pleasing, and learning how to set boundaries that honor our needs first. Ladies, the journey from being the 'nice girl' to the unapologetic badass we know we are is filled with life-changing revelations that will flip your world right-side-up!
So buckle up, because this ride is all about uncovering what serves you and empowers you.
SHOWNOTES
00:00 Create a "Think Time" Phrase
04:20 Prioritizing Self-Care Over Obligations
07:34 Stop People Pleasing Now
11:44 Choosing Self Over People Pleasing
13:43 Navigating Change in Domestic Roles
19:37 Balancing Parental Expectations and Perspectives
20:37 Embracing Self-Identity Over Expectations
25:56 From Helper to Business Leader
29:36 "From People Pleaser to Empowered"
31:26 Understanding and Setting Boundaries
34:22 Setting Boundaries with Loved Ones
37:36 Communicating Intentions and Impact
42:52 Navigating Boundaries with Mom
46:06 Stop Overusing "I'm Sorry"
47:51 "Empowerment: Avoiding Unnecessary Apologies"
51:20 Apology-Free Communication Strategies
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Lisa Bilyeu continues her conversation with Jefferson Fisher, diving deeper into the nuances of maintaining control in conversations while nurturing healthy relationships. Jefferson unravels the complexities of navigating emotionally charged discussions, emphasizing the significance of setting clear goals for each interaction. Together, they explore the manipulation tactics often present in dynamics with narcissists, and how the power of pausing can defuse potentially explosive situations.
This episode tackles the intricate balance between expressing vulnerability and safeguarding it from being weaponized, offering practical frameworks to ensure clarity and understanding in your most important dialogues. With actionable insights on enhancing communication in both personal and professional spheres, Jefferson empowers listeners to take control of their narrative and communication style. Tune in to discover how intentional pauses, tone management, and strategic framing can transform your interactions, leaving you feeling more connected and understood.
SHOWNOTES:
03:31 The Pitfalls of Reactionary Arguments
03:53 The Art of a Strategic Pause
04:21 Navigating Emotionally Charged Conversations
04:34 Secret Weapon: The Power of Pausing
04:58 Steps to Collect Your Mindset and Respond
05:27 Utilizing Long Pauses to Shift Dynamic and Power
06:32 The Role of Tone in Communication
06:43 Managing Control in Heated Discussions
FOLLOW JEFFERSON FISHER:
Website: jeffersonfisher.com
Instagram: @jeffersonfisher
Facebook: @jeffersonfisher
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Today, Lisa Bilyeu delves into the world of communication and confidence with the insightful Jefferson Fisher. A renowned communicator and educator, Jefferson offers invaluable advice on how to harness the power of assertive communication to boost confidence and navigate challenging interactions.
In Part 1 of this two-part series, Jefferson shares his philosophy that "confidence is as assertive does," encouraging listeners to engage in assertive actions to cultivate self-assurance. The discussion explores the importance of setting boundaries, understanding the impact of silence, and the art of pausing to manage emotions effectively.
During this enlightening conversation, Jefferson and Lisa examine the strategies for responding to dismissive remarks without losing composure and the power of asking intent-based questions to shift dynamics in conversations. This episode lays the foundation for reclaiming personal power by mastering the ability to pause and reflect, instead of reacting impulsively. Join us for an episode that promises to elevate your communication skills and confidence levels, setting the stage for deeper self-awareness and growth.
SHOWNOTES:
00:00 Introduction to Confidence and Assertiveness
00:31 Using Silence to Empower
01:12 The Power of Boundaries and Follow-Through
01:40 Responding to Dismissive Statements with Confidence
01:55 Jefferson’s Philosophy: Assertive Action Builds Confidence
02:26 Effective Responses to “You're Too Sensitive”
02:56 Impact of Reacting Emotionally and How to Avoid It
FOLLOW JEFFERSON FISHER:
Website: jeffersonfisher.com
Instagram: @jeffersonfisher
Facebook: @jeffersonfisher
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NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on July 19, 2017. What up, homies! It's your girl Jewel, and welcome back to the Women of Impact podcast, where we dive into the nitty-gritty and come out stronger than ever. Today, I've got an absolutely fire episode lined up with none other than Tom Bilyeu, my co-host and the relentless force behind Impact Theory!
We're tackling a topic that's close to my heart and sure to resonate with so many of you: gender norms and how they silently suffocate our relationships. If you've ever felt boxed in or pressured to fit into stereotypical roles, this conversation is your lifeline.
In this episode, Tom and I break down why traditional gender roles often hold us back and how effective communication can tear down those walls. We're unpacking everything from practical advice on working out relationship differences to inspiring ways to fuel each other's ambitions without compromising your own dreams. It’s time to flip the script on outdated norms and set a new standard for thriving partnerships.
So grab your pen and that notebook of yours because Tom Bilyeu is here to share groundbreaking insights on creating a badass, balanced relationship that defies societal expectations.
SHOWNOTES
00:00:00 Welcome to Relationship Theory
00:00:42 Opening Thoughts on Time Together
00:01:26 Importance of Proximity in Relationships
00:02:02 How to Deal with Differences
00:03:17 Rules of Engagement
00:07:38 Working Out and Communication
00:12:09 Question Game to Grow Closer
00:16:04 Surprising Traits and Honesty
00:20:13 Ambition in Relationships
00:28:21 Understanding Emotional Triggers
00:36:35 Apologies and Honesty in Conflicts
00:43:02 Roles and Responsibilities
00:53:55 Navigating Last Name Dynamics
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Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on January 29, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another awe-inspiring episode of Women of Impact. Today, I'm thrilled to sit down with Brittany Burgunder, a true warrior in the battle against eating disorders. Brittany has faced the heaviest of struggles, going from a terrifying 56 pounds due to anorexia to battling binge eating at over 220 pounds. But here's the kicker—she discovered that it wasn't about the food, it was about the mind.
This episode is a raw and unfiltered journey through Brittany's incredible transformation. Trust me, if you've ever felt lost or battled with accepting yourself, you need to hear what she has to say. Brittany's revelation that her struggle was rooted in self-worth, not body image, will hit home for so many of us. We are diving into the real work of healing, finding validation from within, and reshaping our thoughts.
We're not just skimming the surface here. Brittany sheds light on how she took control of her own mind, moving from self-sabotage to self-acceptance, and how we can all rewrite our stories. So grab those tissues, because Brittany’s bravery and honesty are going to touch your soul and kick-start your own journey to recovery and self-empowerment.
And remember, if this episode resonates with you, show some love by rating, reviewing, and subscribing. Share this with your squad. Let's uplift each other because together, we're unstoppable!
SHOWNOTES
00:00 Introduction and Brittany's Journey
02:09 Early Struggles and External Validation
06:23 Control and Anorexia
10:11 Realizing the Desire to Live
13:26 Internal vs. External Validation
20:48 Breaking Identity and Recovery Journey
25:48 The Power of Imperfection
32:38 The New Normal and Self-Sabotage
38:54 Coping with Challenges and Finding Strength
45:14 Writing Her Memoir and Importance of Sharing Stories
51:53 Finding Purpose Beyond Recovery
FOLLOW BRITTANY BURGUNDER:
Website: https://www.brittanyburgunder.com/
Instagram: https://www.instagram.com/brittanyburgunder/
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NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on June 5, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where it's all about the game-changers making a difference. Today, I am beyond thrilled to introduce you to Brenda Gilbert, a Hollywood powerhouse who has done the extraordinary by co-founding Bron Studios and making waves behind the camera.
Guys, imagine starting in a place where you feel like an outsider, only to rise and create a media juggernaut. That's Brenda's story. Over a decade, Brenda, alongside her husband, cultivated Bron Studios, the name behind stellar films like "Fences" and "The Willoughbys." This episode is not just about movies—it's about building a career, finding your voice, and leading with authenticity.
Brenda shares her strategies for aligning with remarkable people, overcoming adversity, and balancing massive projects while fiercely supporting female narratives. She’s living proof that boldness and humility can coexist, and her mission to uplift women in creative roles is truly inspiring.
You guys are in for a treat because this conversation dives deep into finding your true north, even when the odds are stacked against you. Brenda reveals her secrets to sustaining passion, nurturing a positive family life, and fostering a work culture that thrives on integrity and fairness.
So grab your earbuds, settle in, and get ready to be inspired by one of the most dynamic and humble leaders in the industry. And remember, if you love what you hear, make sure to rate, review, and subscribe. Share this episode far and wide – let’s amplify the impact together.
SHOWNOTES
00:00 Women in Hollywood: Impact Behind the Camera
00:43 Journey from Outcast to Industry Leader
02:18 Empowering Women in Creative Roles
04:03 Aligning with Great People
08:13 Passion, Perseverance, and Persistence
15:25 Overcoming Challenges and Staying True
21:02 The Importance of Having a Voice
27:30 Thriving on Challenges and Staying Humble
33:25 Family, Work-Life Balance, and Avoiding Burnout
36:13 Future Projects: Empowering Narratives
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonderful hubby, Tom Bilyeu!
We're filling in the blanks on "Lisa_the 5 things every woman must do," but plot twist, it's Tom who’s unraveling the deep layers of our dreams, the stories we tell ourselves, and all those raw emotions! Imagine pursuing dreams not just to achieve them, but to let them guide you to places you didn’t know existed.
Tom walks us through how to balance those overwhelming moments of imposter syndrome with tangible tools. So ladies, lean in because there's so much magic in the “high five habit” that Mel brings up – a bump to self-love and self-trust that’ll knock your socks off!
And of course, we’re unpacking those powerful pillars of life: from the dynamics in our spaces, relationships, and habits, to managing that internal chatter that does NOT own your life. Because let's face it, those sneaky little day-to-day choices pile up to create our reality. Yes, girl, WE are making our own dreams!
So buckle up and let's embrace the journey to becoming unshakeable and impactful women together. Remember, if this episode lights you up, do the things – rate, review, and subscribe. Sharing is caring, so pass it along to every powerhouse you know! Let’s keep raising the tide for all the brilliant women out there.
SHOWNOTES
00:00 The Power of Emotional Stories
00:01:00 Dreams as Life's Map
00:01:52 Understanding the Zeigarnik Effect
00:03:13 Overcoming Initial Hurdles
00:03:52 The “High Five Habit” Unpacked
00:05:38 Mirror Moments of Self-Reflection
00:09:45 Rewriting Our Internal Dialogue
00:18:28 Health as a Pillar of Life
00:21:03 Building Meaningful Relationships
00:24:00 Decluttering for a Focused Mind
00:26:38 Addressing Financial Excuses
00:29:38 Preparing for Opportunities
00:32:16 Habits and Identity Transformation
00:36:07 Navigating Financial Dynamics in Relationships
00:41:12 Debunking the Victim Mindset
00:45:27 Pain as a Path to Growth
00:51:00 Reworking Limiting Beliefs
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.
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As the conversation deepens, Tamsen shares her personal journey through menopause, highlighting the realities women face and the empowerment that comes with embracing this new chapter of life. Discover the untold stories behind menopause, the myths debunked, and the shared experiences that unite women across different cultures and backgrounds.
This segment focuses on practical advice and insights on navigating menopause with confidence. Tamsen and Lisa also explore the importance of breaking societal taboos, empowering women to take control of their health and live with purpose and joy. Tune in for a celebration of resilience, wisdom, and the unyielding spirit of women redefining midlife.
SHOWNOTES
25:50 Navigating through hormonal changes
34:20 The power of community and shared experiences
41:49 HRT: The debate and choices
48:30 Personal health empowerment and advocacy
55:46 Recognizing the gifts of menopause
01:01:45 Knowledge is power: The next steps for women
FOLLOW TAMSEN FADAL:
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Facebook: https://www.facebook.com/TamsenFadal/
Website: http://tamsenfadal.com/
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**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
Check out Women of Impact featured on FeedSpot's "Top 100 Women Podcasts," and their lists of top podcasts for women empowerment, personal development, and badass females! Explore the lists here.
**********************************************************************
FOLLOW LISA:
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Lisa Bilyeu is joined by the remarkable Tamsen Fadal, an award-winning journalist and author, renowned for her impactful work on empowering women through life's transformative stages. Tamsen delves into the societal narratives surrounding women as they navigate menopause, discussing the challenges and liberations this phase brings. This episode explores the intricacies of confidence, self-perception, and societal expectations, offering invaluable insights for women on this journey.
Dive into this engaging conversation as Tamsen and Lisa discuss everything from personal anecdotes about age and visibility to the cultural implications and the need for more open discussions about women's health. This episode underscores the importance of understanding and embracing change, empowering listeners to redefine aging and self-worth.
SHOWNOTES
00:00 Time. Designing for the future
00:29 Navigating aging with humor
01:14 Societal perceptions and confidence
06:09 Divorce rates and menopause
11:47 Communicating change with partners
15:39 Shifts in self-perception and relationships
20:37 Better sex post-menopause: A candid conversation
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on November 11, 2017. Hey, lovely people! It's your girl Lisa Bilyeu, and welcome back to another powerful episode of Relationship Theory on Impact Theory, where we dig into the heart of what makes relationships tick. Today, Tom and I are super thrilled to be jumping into a topic that's all about balance, empowerment, and understanding different perspectives within relationships.
This episode is all about diving into roles like the housewife versus the breadwinner and how these dynamics affect relationships. We’re answering your burning questions and giving you practical tools to navigate these roles with love and respect.
Join Tom and me as we start with a fun "Would You Rather" segment, spark conversation about financial transparency, and explore why truly understanding and valuing each partner’s contribution is pivotal. I really want to emphasize the empowerment that comes from being open and clear in what you bring to the table, whether you're the one working outside the home or managing everything inside.
We'll go into detail about how couples can create a partnership based on equality, regardless of who's bringing in the cash. Plus, let's talk communication! How can we better express what we need from our partners without feeling guilty or sidelined? And how do we manage those heated moments when emotions are high?
Before we wrap up, we'll give you a takeaway challenge to try out in your own relationship. If today’s episode resonates with you, please drop a review, subscribe, and share it with your loved ones. Together, we can keep these essential discussions rolling!
SHOWNOTES:
00:00 Welcome to Relationship Theory: Diving into Partner Dynamics
00:01:08 Would You Rather: The Privacy Dilemma
00:01:38 The Importance of Financial Transparency and Openness
00:01:48 Roles and Communication: Finding Balance in the Relationship
00:05:18 Key Question: Navigating the Stay-at-Home and Breadwinner Dynamic
00:08:31 Defining the Empowerment of Managing Home and Finances
00:20:14 A Listener's Dilemma: The Breadwinner and Relationship Dynamics
00:33:34 Encouraging Action: Empower Your Partner with Love
00:44:05 Managing Heated Moments: Our Go-To Communication Strategies
00:49:53 Understanding Materialism and Overcoming Guilt
00:56:42 Episode Conclusion and Relationship Takeaway Challenge
Let’s stay connected and keep lifting each other up with love and understanding!
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Fan Favorite: This episode originally aired on July 13, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely jazzed to bring you a powerhouse episode with none other than the fasting dynamo herself, Dr. Amy Shah!
Guys, if you've ever felt like you're running on empty, if you've ever hit that wall of fatigue where you just think, “I can't keep doing this,” you're not alone, and Dr. Amy Shah, author of "I'm So Effing Tired," is here with the freaking game plan to recharge our batteries! Trust me, you won't want to miss a single word of this.
We're going deep on something seriously empowering – fasting. Now, before you roll your eyes, let me tell you why this isn't just about skipping meals. Dr. Shah is flipping the script and revealing why women's bodies are a whole different ballgame when it comes to fasting compared to men. We’re talking about optimizing our energy, syncing with our natural cycles, and literally taking back control of how we feel every single day.
And ladies, you know I'm all about those simple, tactical steps you can use like... right NOW. Whether you're a seasoned faster, or maybe you don't even know where to start, Dr. Shah's got your back with super easy tactics and insights that’ll make you say, "Why the hell didn’t I start this sooner?"
So, grab that notebook and pen, because Dr. Amy Shah is about to drop some serious knowledge bombs on how we can elevate our lives, find our confidence, and step into our power.
Remember, if this episode resonates with you, please, please do all the things – rate, review, and subscribe. Share this with your crew, and let's keep this movement growing.
SHOWNOTES
00:00 Balanced Fasting: A Natural Approach
08:25 Self-Care During Late Luteal Phase
14:55 "Sun-Synced Fasting Boosts Gut Health"
16:09 Optimal Eating Habits
25:45 "Assessing Meaningful Relationships"
26:54 Identifying Toxic Relationships
32:38 "Microbes: Key to Health and Wellbeing"
41:03 Nature Walks: Women's Wellness Secret
46:23 Screens Disrupt Sleep Patterns
51:00 Understanding Inflammation and Diet Connection
53:52 "Moderate Toxin Intake for Health"
59:43 Quick Energy Leads to Crashes
01:07:47 Optimal Fasting: Finding Your Balance
01:09:42 Late-Night Snacking and Weight Loss
01:18:19 Cycle-Based Intermittent Fasting Guide
01:21:45 "Embrace Strength Over Shrinking"
01:25:54 "Be the Hero Blueprint"
FOLLOW DR. AMY SHAH:
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Fan Favorite: This episode originally aired on July 21, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely psyched to bring you an episode with none other than the unstoppable force herself, Ellen Marie Bennett!
If you've got big, audacious dreams swirling around in your heart, but that sticky perfectionism is holding your feet to the ground, then buckle up, because Ellen is here to shake things up. This powerhouse took her first steps from working the line in a restaurant to building a multimillion-dollar empire — all by embracing imperfection along the way!
We're gonna be diving into some truly transformative topics today. Ellen’s here to guide us on breaking free from the chains of trying to be perfect and stepping into action instead. Her journey from dreaming big to making her entrepreneurial mark is the ultimate inspiration for anyone feeling stuck in their tracks and looking for that "let's do this" mindset.
The energy Ellen brings is infectious, and her humble enthusiasm is something we can all learn from. So whether you’re on the cusp of launching your own passion project or just need that extra nudge to go after what you love, Ellen’s got the blueprint. Grab your favorite mug, settle in, and get ready for some mind-altering insights on how to take that first leap forward and turn your dreams into reality.
And you know the drill, if this episode hits home for you, don’t forget to subscribe, rate, and review. Spread the positivity and let's keep lifting each other up.
SHOWNOTES
00:00 Breaking Free from Perfectionism
00:25 Action Over Stagnation: Ellen’s First Step
00:42 From Restaurant Line to Multi-Million Brand
01:19 Embrace Your Unique Self
01:54 Welcome Ellen Marie Bennett
02:47 Origin of "Dream First, Details Later"
03:32 A Decisive 9-Year-Old Mindset 04:05 The Power of Showing Up
05:21 Recognizing and Seizing Opportunities
06:02 Strategy Behind Ellen’s First Big Leap
08:20 Delivering Beyond Perfection
09:36 Salvaging Success from Criticism
12:14 Story of Start-Up Resilience
13:57 Insights on Humble Enthusiasm
16:23 Collaborating Through Sharing
17:27 Turning Pessimists into Believers
20:02 Imagining Future Paths
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
**********************************************************************
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**********************************************************************
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Famed hypnotherapist, creator of Rapid Transformational Therapy, and all-around psychological superwoman Marisa Peer is one of the world’s leading experts on controlling your thoughts, your emotional state, and thus your life’s results. And right now, when people are physically isolated and spending so much time confronted with their own mental state, her message is more necessary than ever.
On this episode of Women of Impact with Lisa Bilyeu, Marisa Peer discusses how her methods of controlling language and using powerful, positive words can help people make it through these unexpected times. She gives concrete examples of how to use self-talk effectively, discusses the importance of taking control of your thoughts, explains how to talk to children about the coronavirus pandemic, and even shares some surprising ways women can boost their immune system.
[ORIGINAL AIR DATE: 4-22-20].
SHOW NOTES:
Marisa Peer advocates looking for what’s good about quarantines and isolation [2:30]
You need to give yourself a daily routine to make it through the coronavirus pandemic [5:15]
Why words matter and how they are so powerful [6:57]
You can only control your thoughts, which control your emotions and your beliefs [10:48]
Marisa and Lisa discuss how you always have a choice about how you think [13:00]
How do you deal with living with other people who have a negative mindset? [17:06]
Marisa and Lisa talk about how to break out of procrastination [21:02]
Nobody can reject you without your consent, and you can always make progress [26:12]
Marisa explains how to talk to children about dangers and uncertainty [29:11]
To be happy you need someone to love, something to do, and somewhere to go [33:13]
The words you use will shape your reality [34:44]
Marisa shares her superpower [36:34]
FOLLOW MARISA:
WEBSITE: https://marisapeer.com
INSTAGRAM: https://bit.ly/33kLFmz
FACEBOOK: https://bit.ly/2XK3IBe
TWITTER: https://bit.ly/2pLuJYu
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Join Lisa Bilyeu in the riveting continuation of "Women of Impact," as she delves deeper into the world of coercive control and psychopathy with special guest Laura Richards. Laura, a seasoned criminal profiler, and advocate, offers invaluable insights into understanding harmful behavioral patterns in personal relationships and broader societal structures.
In this segment, Laura elaborates on the hurdles faced in legal systems, the chilling cases she helped navigate, and the tools she created to empower victims. The conversation also covers the importance of trusting your instincts, recognizing manipulation tactics, and understanding the devastating impacts of powerful individuals like P. Diddy. This episode not only sheds light on the dark sides of human behavior but also serves as a beacon of hope and empowerment for those who may feel trapped.
SHOWNOTES
00:00 Trusting Your Instincts and Early Signs
10:16 Case Analysis: Manipulation Tactics
20:02 Coercive Control in Relationships
21:45 Empowerment: Breaking Free
39:10 High-Profile Cases: Justice System Challenges
50:35 The Realities of Power and Control
FOLLOW LAURA:
Instagram: https://www.instagram.com/crimeanalyst/
Twitter: https://twitter.com/CACrimeAnalyst
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In this compelling episode of "Women of Impact" with Lisa Bilyeu, we are joined by the powerful advocate and expert Laura Richards. Known for her extensive work in criminal behavioral analysis, Laura dedicates her life to combating violence against women and ensures poignant conversations around coercive control in relationships. Together with Lisa, they unravel the chilling realities of psychopathy, coercive control, and how these translate into real-world relationships.
Laura dives into her career journey, transitioning from setting up charities and changing laws to getting involved with high-profile cases like JonBenet Ramsey. She shares the intricate psychopathy checklist she uses, guides how to spot red flags in relationships, and reveals how even powerful individuals can mask dark intentions behind charm and charisma. This episode aims to empower women with knowledge and bravery to recognize and redefine harmful relationships.
SHOWNOTES
00:00 Laura Richards' Journey into Advocacy
00:52 Case Involvement: JonBenet Ramsey
01:20 Psychopathy and Criminal Versatility
02:14 Checklist for Spotting Red Flags
02:55 Truth Behind Superficial Charm
05:43 Empowering Women in Relationships
06:48 Understanding Narcissism and Coercive Control
FOLLOW LAURA:
Instagram: https://www.instagram.com/crimeanalyst/
Twitter: https://twitter.com/CACrimeAnalyst
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Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) discuss everything from personal finances in relationships including wealth gaps and joining bank accounts to navigating long distance relationships.
ORIGINAL AIR DATE: 5-7-17
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Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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You’ve probably heard “it’s not how you start, but how you finish” and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn’t mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more and yet having her mother leave at the age of nine has not held her back. She shares with Lisa the perspective she’s developed over the years that has lead to her success and the release of her first book, Life from Scratch. Vanessa wants everyone to know that “creating your own happy ending,” traditions and happiness is always possible and within reach. If a life of shame and darkness or a string of failures and mistakes make it difficult to see how, she urges you to simply start with a time when you were your happiest and recreate from there.
[ORIGINAL AIR DATE: 12-1-21].
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To Purchase a Copy Vanessa’s book ‘Life From Scratch’: https://www.harpercollins.com/pages/lifefromscratch
SHOW NOTES:
New Tradition | Vanessa explains how she found her way to start a life from scratch [0:46]
No Regrets | Why living a life with no regrets started with knowing what you want [5:18]
Friend Traditions | Nurturing bonds with friends being intentional to stay connected [9:02]
Romantic Traditions | Making sure you don’t let important moments pass by big or small [13:15]
Saying No | How to say no to stress and anxiety to make room for what matters no guilt [16:21]
Self Care | Vanessa on what self care is for her to feel refreshed and better for others [19:36]
Communicating | How communication helped strengthen Vanessa’s family and marriage [23:41]
Future Rehearsal | Reframing mistakes, reshape the future, be prepared for what’s next [26:32]
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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This week’s guest on Women of Impact with Lisa Bilyeu is Sophie Keller. Sophie Keller is a happiness and well being expert, the author of a collection of books on happiness and relationships, and also the founder of the Village Workspaces. She is also a spokesperson for a number of Fortune 500 companies. In this episode, she talks about how to maintain a relationship by being self aware and the secrets of long-term well being.
[ORIGINAL AIR DATE: 3-27-19].
Check out Village Workspaces: https://www.villageworkspaces.com/
SHOW NOTES
Why all of Sophie's books start with a quiz [02:19]
The reason anger is a health problem [03:29]
Why "the now" is all that matters [06:26]
How to identify and change your internal thoughts [09:13]
How Sophie used feng shui to bring harmony to her life [11:11]
The importance of having an awesome workplace [12:46]
Why making an impact doesn't have to be a huge endeavor [13:57]
What types of people are you attracting? [16:10]
How to create harmony within yourself [18:45]
Why you'll never get a "perfect" partner [19:58]
How to tell if your partner is right for you early on [21:29]
Why you can't have any doubts about the person you're marrying [22:53]
Should your partner come before your children? [25:01]
How to work well with your partner [27:29]
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FOLLOW SOPHIE
WEBSITE: https://bit.ly/2OqEOSA
TWITTER: https://bit.ly/2CENgsC
**********************************************************************
Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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