Episodios
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Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%!
Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,’ are a mounting number of quietly misdiagnosed hormonal issues.
Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing.
[Original air date: 10-13-21].
SHOW NOTES:
Misconceptions | Ways women can take ownership of their health and transparent risks [0:51]
Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15]
Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34]
Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58]
After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35]
Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15]
Body Messages | Stop ignoring the messages your body is sending you [38:33]
Antibiotics | The havoc antibiotics caused Dr. Gottfried’s microbiome, changing it by 87% [43:28]
Feeling Shame | How shame is holding you back from being honest about your health [46:29]
Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38]
Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10]
Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30]
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The odds of succeeding in Hollywood are absurdly low. So early on, Katee Sackhoff realized that she had better figure out what made her different from everyone else, and how to stay true to the person she really is.
On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards.
[Original air date: 7-31-19].
SHOW NOTES:
Katee explains how she went against her parents’ desires when she pursued acting [3:19]
“Every time someone told me no, it made me work harder.” [4:55]
Katee and Lisa discuss how unlikely making it is in Hollywood [5:58]
Katee explains how to focus on your own success instead of the competition [7:18]
Katee advocates never compromising yourself [10:27]
Katee talks about taking on the role of Starbuck on Battlestar Galactica [12:17]
Katee describes dealing with backlash [14:10]
Katee discusses fear, vulnerability, and sadness [15:00]
“Allowing your feelings to be hurt just means it mattered to you.” [17:36]
Katee advocates that eventually only you are responsible for your futur [19:55]
Katee explains why she doesn’t believe in regrets [20:34]
Katee talks about the severe limitations of texting and scial media [23:37]
Katee describes her new show, “Another Life” [26:53]
Katee explains how the next project always has to be better than the previous [28:42]
“You have to allow people to be honest with you” [30:14]
Katee talks about how being a producer has changed the rest of her life [33:00]
Katee shares that she used to give only 95% so that she had an excuse if she failed [33:59]
Katee explains how she remains disciplined on days where she wants to give in [36:26]
Katee explains how she learned to stop feeling sorry for herself [38:18]
Katee shares her superpower [39:02]
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This week’s guest on Women of Impact is Najwa Zebian. Najwa Zebian is a Lebanese-Canadian author, speaker, and educator. Inspired by her love of language from an early age, now she gives her voice to those who feel silenced.
In this episode she talks about getting past trauma and how to know if your relationship is serving you.
[Original air date: 4-24-19].
BUY NAJWA’S BOOKS:
The Nectar of Pain: https://amzn.to/2W52QWu
Sparks of Pheonix: https://amzn.to/2Gun0mc
Mind Platter: https://amzn.to/2IPzeIN
SHOW NOTES:
A new way to think about ‘home’ [02:19]
Does happiness just come to us? [05:48]
Why we need to feel and accept our pain [07:09]
How to actually feel your pain so you can move on [09:57]
Boundaries you need to set up for future relationships [15:40]
Najwa’s definition of self love [19:24]
Why you can’t be positive all the time [21:52]
The importance of taking responsibility for your health [26:30]
How to find your voice [29:28]
The real story behind Najwa’s International Women’s Day speech [35:08]
Why you can’t doubt your truth [42:00]
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So, you’re up early, get the kids ready (or not), grab a coffee and you’re running out the door to start another- busy day. The problem is everyday is a busy day, and the reality is that a majority of women (and men too) never feel like there are enough hours in the day. This leads to more stress and more anxiety. Add to all this the fact that in 2020 it was estimated the average person was spending almost 2 and a half hours on social media every day.
This would be okay, except that Dr. Wendy Suzki points out that continuous exposure to news and social media is contributing heavily to anxiety and stress. According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress? Avoid it? Pretend it’s not a thing, or even worse, spiral out of control ?
There are free, simple, very portable and easy ways to effectively lower levels of “everyday stress and anxiety.” Dr. Wendy Suzuki is a Neuroscientist and Psychology professor that brings movement, joy and fun into brain science. This episode is best listened to before your next anxious situation or immediately after if it’s too late.
Order Dr. Wendy’s new book, Good Anxiety, Harnessing the Power of The Most Misunderstood Emotion: https://www.amazon.com/exec/obidos/ASIN/1982170735?tag=simonsayscom
[Original air date: 9-15-21].
SHOW NOTES:
Value of Anxiety | Dr. Wendy on why anxiety is a protective emotion that is really valuable [0:41]
Identify Anxiety | Dr. Wendy explains how anxiety shows up and useful tips to calm down [4:30]
Self-Reflection | How to productively reflect on your anxiety to rebalance with positivity [8:40]
Connection to Smell | Dr. Wendy explains why smell is so effective conditioning memory [10:51]
Foolish Reframing | Why calling failure a failure is healthier than pretending you don’t [17:10]
‘What If’ Playlist | Dr. Wendy explains how to turn worry into action with a positive effect [25:44]
Social Stress| Being prepared for social situations and the danger loneliness is shocking [29:32]
Get Moving | Dr. Wendy on power of movement with verbal information you can do now [34:45]
5 Points in Anxiety | 5 points to help emotionally regulate and get out of anxiety [36:24]
Change Responses | Dr. Wendy explains why your brain is capable of change for better [39:42]
Power Reminders | What you remind yourself matters and your brain can learn anything [41:44]
Follow Dr. Wendy Suzuki:
Website: https://www.wendysuzuki.com/
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In Part 1 of this fascinating episode, Lisa Bilyeu interviews Jonna Mendez, the former CIA Chief of Disguise, to uncover the fundamental principles of deception and resilience. From disguises that save lives to trusting your instincts, Jonna shares invaluable insights into how women can navigate trust, manipulation, and danger.
What can a former CIA Chief of Disguise teach you about spotting deception and staying safe? Jonna Mendez reveals the tools and strategies she used in the field to protect lives—and how you can apply them to protect yourself. In this episode, discover why body language matters, how to trust your instincts, and what it takes to remain unassuming and resilient in any situation.
SHOWNOTES
[00:03:16] – Introducing Jonna Mendez and her groundbreaking career.
[00:09:56] – How Jonna empowered women through her work at the CIA.
[00:18:08] – The duality of deception: Helping versus harming.
[00:20:56] – How body language and cultural cues reveal hidden truths.
[00:27:27] – Creating disguises that save lives and confuse enemies.
[00:31:43] – The risks of oversharing personal information.
[00:40:24] – Women in the CIA: Challenges, advantages, and societal perceptions.
[00:44:00] – Jonna’s unforgettable moment: Fooling President George H.W. Bush with a disguise.
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Sometimes it’s not about the marriage or the kids, or anyone else. Sometimes you go all out and are in it to win just for you. Fun fact, there are 114% more women entrepreneurs now than there were 20 years ago (source). In this episode two successful badass women entrepreneurs discuss purpose, life, taking pause from everything to reconnect with yourself and listening to your gut.
A woman’s journey is never easy, but Camila Alves McConaughey opens up about the fulfillment, the rejection, the pain and the success she’s found along the way following her intuition. She and Lisa jump right in to get real, get vulnerable and get practical about what it takes to start successful businesses and balance marriage and kids.
[Original air date: 4-21-21].
SHOW NOTES:
Business Journey | Camila recounts rejections and obstacles starting Yummy Spoonfuls [1:17]
Purpose | Knowing when to leave and understanding the purpose of your business & self [5:32]
Family Effort | Camila explains the importance of involving the family with business plans [9:03]
Seasons of Life | Picking the right path for the season and knowing your priorities [15:07]
Take Pause | Not getting lost in the journey and quieting the negative voices [20:58]
Evolving | Growing with the journey and having new goals as we reassess [24:35]
Ask Questions | Camila on how to ask yourself questions and find answers and therapy [26:34]
Time for You | Giving yourself time to reconnect to you and find your adventure [31:17]
Intuition | Camila and Lisa discuss going with intuition & listening to you gut responsibly [34:47]
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It doesn’t matter what culture or social climate you were raised in, you come into adulthood, womanhood carrying the burden of social demands, pressure, and expectations that weigh heavily. Maybe you’ve never questioned the beliefs you have around how a woman acts, what true love looks like, or if being your true authentic self is even an option. Who is she? What does she like? How does she feel about herself, marriage, or children?
In this episode, Lisa is joined by the NYT bestselling author and clinical psychologist, Dr. Shefali. The conversation gets super real and right to the heart of breaking down belief systems that are keeping you trapped so you can rethink and discern beliefs that are uniquely empowering for you as an individual woman.
Order Dr. Shefali’s book, A Radical Awakening: https://www.aradicalawakening.com/
[Original air date: 5-12-21].
SHOW NOTES:
Belief System | Dr. Shefali on how beliefs restrain you from discovering who you are [2:35]
Love Debunked | The idea and agenda of love as an idea that comes with expectations [5:16]
Motherhood | Dr. Shefali explores Lisa’s backlash deciding to not have children [11:25]
Motherhood Pressure | Dr. Shefali debunks mothers just identifying through their child [17:41]
Authentic Life | Dr. Shefali explains and Lisa punctuates discerning life on your terms [23:19]
Beauty & Youth | Dr. Shefali breaks down positive & negative of the standard of beauty [26:30]
Feeding Insecurities | The problem with tying self-worth to the physical & being powerful [36:45]
Niceness | Dr. Shefali debunks being nice and embracing the bitch and authenticity [41:17]
True Essence | Dr. Shefali reveals your true essence is not destructible, false self hurts [45:20]
Toxic Femininity | When good qualities of femininity is extreme and excessive [47:29]
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In this week’s episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.
[Original Air Date: Dec 7, 2018]
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Welcome back to another enlightening episode of Women of Impact with your host, Lisa Bilyeu! Today, we are diving deep into the art and psychology of seduction with the legendary author of "The 48 Laws of Power," Robert Greene. In this episode, we'll uncover the intricate dynamics of seduction, exploring the strategic tactics and psychological nuances that have influenced relationships throughout history and into the digital age.
Join us as Robert reveals the powerful concept of the "sublime" from his upcoming book, sharing insights inspired by his near-death experience. We’ll delve into the emotional complexities of love, the impact of social media on our fantasies, and the timeless dance of masculine and feminine energies in relationships. Lisa and Robert don’t shy away from controversial topics, touching on manipulative techniques like negging and isolation, while emphasizing the importance of authenticity and emotional intelligence.
Get ready to challenge your perspectives, learn how to protect yourself from manipulation, and understand the deeper layers of attraction.
SHOWNOTES
Interviewed 103-year-old author Noel post-accident.
Seduction involves complex emotions of pleasure-pain.
Show effort specific to her interests continually.
Seduction: Women's ancient strategy to gain power.
Women prioritize emotions over looks in attraction.
Stardom's impact diminished due to technology.
Exploring the sublime in our contracted world.
Acknowledge mentor's impactful work; use knowledge responsibly.
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Welcome back to another enlightening episode of Women of Impact with your host, Lisa Bilyeu! Today, we are diving deep into the art and psychology of seduction with the legendary author of "The 48 Laws of Power," Robert Greene. In this episode, we'll uncover the intricate dynamics of seduction, exploring the strategic tactics and psychological nuances that have influenced relationships throughout history and into the digital age.
Join us as Robert reveals the powerful concept of the "sublime" from his upcoming book, sharing insights inspired by his near-death experience. We’ll delve into the emotional complexities of love, the impact of social media on our fantasies, and the timeless dance of masculine and feminine energies in relationships. Lisa and Robert don’t shy away from controversial topics, touching on manipulative techniques like negging and isolation, while emphasizing the importance of authenticity and emotional intelligence.
Get ready to challenge your perspectives, learn how to protect yourself from manipulation, and understand the deeper layers of attraction.
SHOWNOTES
Spotting dangerous signs in relationships for protection.
Build trust by becoming their genuine friend.
Trust your gut intuition and observe cues.
Analyze interactions later to understand true intentions.
Supportive community with occasional negative comments reflected.
Authenticity is crucial; avoid insincere niceness.
Beware of isolation tactics, stay vigilant.
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This week’s guest on Women of Impact with Lisa Bilyeu is Dr. Zelena Montminy. Dr. Zelena is a wellness architect and the author of 21 Days to Resilience.
In this episode, she talks about positive psychology, how to architect your best life, and how to maintain great emotional health no matter what you face in life. BUY 21 DAYS TO RESILIENCE: https://amzn.to/2SpioSc
[Original air date: 2-27-19].
SHOW NOTES:
Why we shouldn't focus on being happy [02:29]
Are we approaching gratitude in the wrong way? [05:25]
How to let go of the need to feel perfect [07:48]
The first step to feeling good enough [09:28]
Why challenges are actually great [13:22]
How to detach yourself from your emotions and feel them at the same time [16:00]
Why being able to pivot is essential [18:26]
How kids train you to be flexible [19:54]
The things you're probably doing that are destroying your kid's confidence [22:12]
Why "balance" doesn't exist [27:53]
How to find meaning in everything you do [29:35]
Tactics to become more present [31:36]
The connection between what we eat and how we feel [32:47]
Why we all need to prioritize sleep [35:06]
Is there a difference between being resilient and being unbreakable? [38:00]
Why we all de-prioritize our mental health [39:03]
How to celebrate failure [40:55]
The biggest thing Zelana had to change to become resilient [44:22]
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This week’s Woman of Impact, Janelle Ginestra has already achieved international fame just as a dancer. In this episode of Women of Impact with Lisa Bilyeu, Janelle talks about loving your own body, and how to ignore negativity by focusing on your own journey.
[Original air date: 12-30-20].
SHOW NOTES:
Janelle needed intense, honest criticism to become a successful dancer [2:40]
“Don’t ever let anyone make you feel inferior, insufficient, or not enough” [5:45]
Janelle and Lisa discuss vulnerability and strength [07:50]
Janelle explains how she deals with competition [12:37 ]
Janelle talks about body image and diversity [18:30 ]
Lisa and Janelle discuss her positivity how she lives her truth [24:18]
Janelle explains how she avoids burnout [27:15]
Janelle advocates a strongly pro-choice political position [29:29 ]
Janelle lays out three keys to success [31:39] Janelle shares her superpower [32:55]
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Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.
On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren’t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity.
[Original air date: 1-6-21].
SHOW NOTES:
Intro | Lisa opens today’s episode about food shaming and welcomes Dr. Lyon. [0:54]
Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]
What’s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]
Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]
Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]
Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]
Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]
Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]
Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]
Obesity | Dr. Lyon reveals why we’ve been focusing on the wrong thing. [31:03]
Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]
Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]
Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]
FOLLOW DR. LYON:
Website: drgabriellelyon.com
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Welcome back to another empowering episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication.
Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.
Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!
SHOWNOTES
130:53 Family dynamics complicate boundaries; break generational patterns.
132:43 Avoid discussing food-related topics; set expectations.
142:07 Hold boundaries for self-worth and safety.
143:35 Setting boundaries can revoke undeserved privileges.
152:58 Boundaries have shifted; reevaluation is essential.
154:34 Attempt to set boundaries led to escalation.
101:01:06 Shifted mindset: openness, curiosity, self-assured communication.
101:04:51 Embracing change transforms difficult family dynamics.
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Welcome back to another compelling episode of Women of Impact! Today, we're diving deep into the world of personal boundaries, narcissistic family dynamics, and the power of self-preservation. Joining us is the insightful Terri Cole, an expert in boundaries and emotional intelligence. In this episode, our host Lisa Bilyeu opens up about her journey towards self-empowerment, particularly her desire to feel strong enough to leave a relationship in the event of infidelity.
We'll explore the complexities of dealing with narcissistic mothers, the importance of setting and enforcing boundaries, and how to handle inappropriate or intrusive questions with confidence. Terri brings a wealth of strategies, from using humor to deflect provocations to preparing mentally for challenging family gatherings. She also emphasizes the significance of self-awareness, self-preservation, and the necessity of clear, open communication in maintaining healthy relationships.
Whether you're struggling with boundary issues, dealing with a narcissistic parent, or looking for practical tips on maintaining your mental health, this episode is packed with valuable insights and actionable advice.
Then, We'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.
Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!
SHOWNOTES
Challenge invasive questions with "Why ask me that?"
Strategically prepare to manage family gathering interactions.
Setting boundaries takes time and practice.
Understanding narcissistic mothers: It's a hidden struggle.
Ineffective delegation leads to disordered boundaries.
Betrayed friend's trust drops relationship level.
Unwillingness to discuss toxic, narcissistic relationships.
Stopped engaging due to unhealthy relationship dynamics.
Overcame abuse; family reacted with disbelief, slander.
Boundaries clash with cultural differences, acceptance needed.
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From America’s Matriarch of Money herself, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men who are smart enough to tune in. Join Suze Orman twice weekly for unmatched personal finance expertise, and receive powerful insights and actionable advice on investing, saving, and life. https://www.suzeorman.com/podcast
And right now, literally millions of Americans definitely need those powerful insights and immediately actionable advice on money. So on this episode of Women of Impact with Lisa Bilyeu, Suze Orman details exactly what steps people need to take to gain control of their finances. She guides listeners on how to create new truths about money, how to deal with shame, anger and fear, and how to eventually reach the point where saving is more pleasurable than spending.
[Original air date: 5/13/20].
SHOW NOTES:
What do you do when you are confronted with the truth about your situation? [3:35]
What is your truth right now? Are you fearful, ashamed or angry right now? [5:47]
In order to overcome shame, you have to own the situation you find yourself in [7:15]
The past is the past and it’s over. It’s only valuable as a tool to learn from. [10:30]
Live below your means. Always ask, “is this a want or a need?” [13:00]
How do you define the difference between a want and a need? [13:57]
When do you buy what you need instead of what you can afford? [16:02]
Suze explains how to get more pleasure out of saving than spending [17:37]
Power attracts money. Powerlessness repels money. Never be a victim. [18:18]
People spend more money than they realize they are spending [19:57]
Ask yourself why you get more pleasure from spending than from saving? [22:35]
Right now many people have an unprecedented opportunity to save money [24:32]
Suze advocates not making big financial moves right now [27:31]
Why don’t you do what you know you should do? [30:05]
Suze says her superpower is that she knows her own thoughts, her own motives [31:02]
How do you deal with a spouse who has different financial goals and values? [34:28]
The first step you need to take is to create a new truth [36:37]
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This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.
In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity.
[Original air date: 5-15-19].
SHOWNOTES:
How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]
You can be anyone you want to be, you don’t have to carry around baggage [7:17]
How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13
How she overcame her childhood abuse by confronting her past [9:52]
What An Deckers has done that’s given her the courage to speak out about her experiences [14:46
How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]
An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]
How An was able to separate her relationship of the past from her new relationship [21:37]
Lisa’s opinions on the importance of intention in a relationship [23:41]
The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]
How An started her business even while she was being convicted of the crime [26:04]
How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]
Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]
What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]
An says you should do one big goal per year that really scares you [36:26]
An Deckers reveals her superpower [38:48]
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Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges.
We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise.
Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares!
SHOWNOTES
00:00 Overcoming insecurity, admiring incredible women's strength.
05:12 Over 20 years of impactful mental health work.
08:19 Discuss women's mental health struggles and questions.
12:02 Make time for wellness to avoid crisis.
13:04 Prioritize health; sick leave isn't vacation.
17:36 Promote mental health globally for future generations.
21:26 Helping aggressors change behavior for healthier societies.
23:27 Address vulnerabilities first to impact all communities.
26:30 Reflecting to combat negativity before sleep.
29:06 Supporting men enhances family stability and presence.
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Welcome back to the second half of this illuminating episode of "Women of Impact!" The conversation with Afrika Brooke continues as she shares her deeply personal journey of overcoming fears rooted in childhood and how these experiences shape her current approach to brave, honest expression. Lisa and Afrika dive into actionable strategies for handling disrespectful behaviors, especially within family dynamics, and stress the importance of establishing firm boundaries.
Listeners will gain valuable insights into the art of pausing and reflecting before reacting, maintaining integrity while being empathetic, and building confidence through consistent, truthful actions. Lisa and Afrika also explore the concept of self-betrayal, setting the stage for practical advice on navigating social pressure, groupthink, and developing effective communication skills both personally and professionally. Tune in to discover transformative strategies for asserting yourself and living authentically, no matter the situation.
SHOWNOTES
[00:00] Recap of Part 1 and diving into values alignment.
[05:30] Honest communication: Balancing truth and relationships.
[12:15] Navigating family dynamics and setting boundaries.
[18:40] Groupthink and the courage to think independently.
[23:50] Vulnerability: Building stronger relationships through honesty.
[28:30] Closing thoughts: The ongoing journey of self-expression.
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Welcome back to another episode of "Women of Impact!" In this riveting first half, host Lisa Bilyeu sits down with the profoundly insightful Afrika Brooke. They delve deep into the nuances of honesty and accountability in our relationships. Afrika shares her powerful reflections on defensiveness in relationships, emphasizing the difference between desired and embodied values. We'll hear from Lisa as she opens up about her own journey with her husband, Tom, detailing how they navigate giving each other permission to hold one another accountable without slipping into defensiveness.
Afrika and Lisa discuss the impact of direct honesty, the importance of practicing honesty to avoid self-righteousness, and how addressing insecurities can lead to true alignment with one's goals. This part of the episode sets the stage for understanding how self-awareness and emotional intelligence play critical roles in personal growth and intimate connections. Get ready to uncover groundbreaking insights that will transform the way you communicate and relate to others around you.
SHOWNOTES
00:00 Understand your fears before addressing patterns.
19:01 Environment shaped my hyper independence and feelings.
26:29 Fragmented identity led to decade-long alcohol struggle.
38:24 Resentments led to manipulation in relationships.
42:04 Shame and embarrassment hinder self-awareness.
53:39 Ownership interrupts conflict through personal responsibility.
01:01:45 Apologetic demeanor affects many, especially women.
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