Episodios
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What do you say when someone asks you to introduce yourself? If youâre anything like Kore Koubourlis, your answer is complicated and deeply personal. Our life experiences influence how we craft our identity and how it evolves over time. And sometimes, the person we become is endlessly surprising to us (and to our past selves).
Kore and I talk about it all. And how weâre constantly redefining ourselves in the face of change. We even talk about how we secretly want to be witches. (Still.)
Kore Koubourlis is a high-performance coach, talent expert, former Microsoft executive, and founder and principal of The Essential Group, a boutique talent development firm.
Letâs keep in touch! Join Lara's email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
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Christina Wallace is a self-described human Venn diagram with a career at the intersection of business, technology, and the arts. Through years of trial and error, Christina discovered that her seemingly unrelated talents and interests made her stronger, not unfocused. And sheâs here to tell you how to lean into your own âportfolio life.â
An entrepreneur, author, and Harvard Business School senior lecturer, Christina shares her career path and life philosophy known as 'The Portfolio Life' (outlined in her book of the same name). Feeling lost after the shutdown of her first startup, Christina found her way forward by applying a diversification model from financial portfolios to her life. Living a portfolio life, she says, offers an advantage in navigating an uncertain and ever-changing worldâand allows you to prioritize personal happiness over conventional definitions of success.
Letâs keep in touch! Join Lara's email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
Buy The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card on Bookshop.org
Connect with Christina Wallace: Website | Instagram | LinkedIn
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She Knows the Way is back! This season, we'll explore the idea of redefinition... in work, life, all the things. Lara shares what to expect in this short intro for season 11.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Our Website
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Lara shares her reflections on this seasonâs episodes (our 10th season!), a question for you to reflect on as summer comes to a close, and whatâs next for She Knows the Way.
Help Us Plan Our Next Season! Tell us whatâs on your mind at laradalch.com/listenerquestions
Season 10 Episodes to Binge On!
Like Space Space with Michaela Ayers and Jennifer McCord How to Think About Money Now with Jacquette Timmons How to Make Decisions Now with Kimberly Diggles How to Think About Work Now with Adrian Granzella LarssenListener Favorites to Binge On!
I Felt Like I Was Completely Drowning with Suzi McAlpine How to Remember Who You Are with Kelsey Abbott Writing Your Own Story with Glynnis MacNicol Presence, Leadership, and How Women Rise with Sally HelgesenLetâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Launch Your Podcast with the She Knows the Way Production Team
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Youâve probably heard the old saying â âFind a job you love, and youâll never work a day in your life.â For years, conventional wisdom around that first part â finding a job you love â was to do something with purpose and meaning to you.
But as we re-evaluate how work is working in the wake of the pandemic, we wanted to ask a different question: What purpose does work serve in our lives? In other words, what do we want work to do for us?
Adrian Granzella Larssen was the first managing editor at The Muse, a website that helps people navigate their careers. So sheâs facilitated a lot of conversations about work. But Adrian has also been on her own journey to defineââand redefineââthe purpose of work, both before and after her years at The Muse. With some surprising revelations along the way.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
Launch your podcast with the She Knows the Way production team!
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Lara checks in to see how you're doing after the end of Roe v. Wade and to share her thoughts on how we find our way forward.
Abortion Care Resources:
Planned Parenthood Shout Your Abortion Hey Jane Just the Pill Abortion FinderHave other abortion care resources to share? Email us at [email protected] or DM Lara on Instagram and we'll share them on IG and/or in an upcoming episode.
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Making decisions still feels hard. Not the everyday decisions like do I want my coffee black or with milk (although sometimes even that sends Lara down a rabbit hole). The decisions we still struggle with are the ones that feel bigger. Like do I want to take on this project? Or do I want to move?
In 2020, we heard a lot about âdecision fatigue.â Our brains were tired because of the constant tiny decisions we had to make about safety. But after two years, shouldn't we be better at making choices after all that practice?
Kimberly Diggles says no.
In this week's episode, Lara and Kimberly talk about why decisions still feel hardââand the best way to think about making decisions now, even when the world feels like itâs on fire.
Kimberly Diggles is a licensed therapist and mental health expert living in Long Beach and working throughout California. Before she was a therapist, she was a person. A friend. A sister. A daughter. A partner. Rather than use personal challenges as a weakness and an excuse to withdraw from relationships, Kimberly strives to accept struggle as the catalyst that can bring her into closer connection with others.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
Launch your podcast with the She Knows the Way production team!
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Jacquette Timmons is a financial behaviorist. She believes that you don't manage your money. You manage your choices around money. Personal finance can be a tricky topic, especially if your finances were thrown into chaos by the pandemic. The choices we make around money seem especially relevant right now, as we find our way forward in 2022.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
Launch your podcast with the She Knows the Way production team!
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Lara chats with friends of the show Michaela Ayers and Jennifer McCord. We get real about how weâre navigating our awkward re-entry into the world as Covid restrictions lift. How weâre reconnecting with our people, our work, and ourselves after two plus years in pandemic isolation. And why astronauts might have advice for how to get back out there.
Michaela Ayers (she/her), a social justice facilitator turned entrepreneur, is revolutionizing the way individuals, organizations, and communities think about diversity, equity, and inclusion (DEI). Michaela is the founder of Nourish, a social impact organization that is advancing DEI education through experiential learning and human connection. She is also the creator and host of Black Her Stories, a podcast that reshapes Black history through the inspiring stories of women you may never have heard of. Through nourishing conversations with leading writers, artists and entertainers, Michaela investigates what possibilities exist when creativity meets history.
Jennifer McCord (she/her) is an audio producer and editor/co-producer of She Knows the Way. Sheâs also worked as a project manager, a human resources professional, an apparel product line manager, and an improviser â so sheâs spent most of her adult life figuring out how to listen. Jennifer is particularly interested in telling stories that are rooted in a sense of place, that map the gap between our thinking and our actions, or that explore the inextricable relationship between equity and design.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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Lara shares the first episode of a new show we think you'll love.
Black Her Stories reshapes Black history through the inspiring stories of women you may never have heard of. Through nourishing conversations with leading writers, artists and entertainers, we explore what is possible when creativity meets history - when we tap into our creative power to unlock our purpose.
If you need to reconnect with your creative courage, then this show is for you.
Listen and subscribe to Black Her Stories on Apple Podcasts, Spotify, or wherever you get your podcasts.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Listen and Subscribe to Black Her Stories
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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I donât know about you, but lately I feel like a baby bird peeking my head over the edge of the nest, trying to figure out if itâs okay to jump. Or maybe a bear coming out of a looongggg hibernation is a better analogy. (A graceful bear, thank you very much.)
Either way, Iâm slowly emerging from the much smaller world Iâve been living in since March of 2020, when this pandemic began.
And it makes me wonder if youâre feeling unsteady too, as you (hopefully, possibly?) begin to emerge.
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When writer Glynnis MacNicol woke up the day after her 40th birthday without a partner or a child and feeling âfantastic,â she set out to understand why there are so few culturally acceptable life narratives for women. And to write a new one.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes (Original Broadcast: January 2020)
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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Marketing expert (and adventurer) Lara Banker shares how she reinvented work and life after being laid off from a job she thought was exactly what she wanted.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes (Original Broadcast: March 2020)
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
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Diversity and inclusion expert and entrepreneur Dr. Cheryl Ingram gets real about being a black woman in a world that shows up differently for her; what it takes to face our past with vulnerability; and why cultivating self-awareness, forgiveness, and self-love is the only path to being who we really are.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes (Original broadcast: March 2020)
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvaniaâs Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.
Sasha and I nerd out over positive psychology research â and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes (Original Broadcast: May 2018)
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
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When Charlene Lam lost her mother, her creative instincts as a curator kicked in. And turned her grief into an opportunity for transformation.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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Odessa Jenkins discovered her purpose as a girl playing tackle football. Now she uses that âwhyâ to break down barriers for women in sports and to find her way to whatâs next.
Odessa Jenkins is President of Emtrain and Founder of the Womenâs National Football Conference (WNFC).
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
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Jessica Shaw wanted to be an actress until a performance changed her understanding of what theatre can do â and how play helps us connect with ourselves and each other.
Listen in for these highlights:
-Jessica leads Lara and her producer Jennifer through a classic improv exercise â with hilarious results
-Why feeling resistant to play is exactly the right mindset to have going into a play exercise
-How a civic theatre performance in Ghana blew up Jessicaâs entire understanding of what theatre can do â shifted her vision for her life
-How play might save your tense family dinner and help you connect across generations
-How to tune into what makes you feel playful - and how to allow for more wonder in your day-to-day life
-Why finding your âlittle cheeky playful joyâ might improve your emotional fitness (and make you more productive)
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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Everyone is talking about burnout these days. But what if those âtips and tricks to prevent burnoutâ articles are just plain wrong?
Suzi McAlpine, a New Zealand-based leadership coach and author of Beyond Burnout, shares her personal experience of burnout and debunks the most common myths about its causes (spoiler: itâs not your fault!).
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
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Early in her career, a colleagueâs comment stopped Surbhi Rathore in her tracks. And sparked her ability to transform uncertainty into opportunity.
Letâs keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
Support the podcast at Buy Me A Coffee. (Thank you! We love coffee. :) And leave us a review at Rate This Podcast.
Resources:
Full Episode Notes
Buy Me a Coffee: Support Our Women-Produced Independent Podcast
Rate This Podcast: Leave Us a Review
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