Episodios
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Iâm excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.
He speaks through the many successes heâs had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health.
As someone whoâs identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life.
He now resides in Ho Chi Minh, Vietnam, where he continues to promote his podcast on mental health, business leadership, and personal stories of humans overcoming adversity.
If youâre someone who identifies as a high achiever and wants to learn about strategies and life experiences from Ken to improve your mental health, strap in! Youâre in for a ride!
Connect with Ken Stearns:
Mental Health Today podcast: https://www.mhtpodcast.com/Linkedin: https://www.linkedin.com/in/ken-stearns-b104167/
- Website: https://www.kenstearns.com/Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Thereâs a lot of things that are risky in life.
But thereâs not a lot of things more risky than NOT weight training.
Itâs imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.
As someone whoâs helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kidsâŠ
All these people who weâve helped achieved these goals through weight training.
Weight training is not the only form of exercise out there, and there are other factors involved to enhance your healthâŠ
But there are not many as potent and beneficial.
I get a little raw and dark in this episode, and we may go down some paths that you donât wanna head down.
But I hope it compels you to incorporate some form of weight training in your life today.
Thanks for listening!
P.S. leave us a 5 star review and let me know your thoughts and feedback.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
¿Faltan episodios?
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I'm sure you've heard this statement before from your PT, doctor, or health practitioner.
"If it hurts, don't do it"
Now is this true, or false?
The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.
Tune in now!
PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
This episode is all about sciatica!
What is sciatica?
Who's most susceptible to sciatica in their lifetime?
What are long term strategies to keep sciatica out of your life?
And lastly what are some quick short term relief tactics you can use now?
Dive in and let me know what you think of this episode. I truly hope it helps!Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Have you struggled to consistently build muscle and strength as you age?
Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises?
Well this episode is for you!
This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs)
This model has also been taught to high school students, and they've also made tremendous strength gains using this model.
I'll also teach you how to systematically log the data so you can SEE measurable changes to your strength.
Hope this model will help you as much as it's helped me and 1000s of my clients.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.
I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare âdadsâ striving to stay strong and active with our kids.
If youâve been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it outâŠ
Or youâve gone down a path where the treatment youâre getting is quite passive and doesnât require you to work hard to relieve your pain..
I guarantee youâll get a wealth of information from this episode.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it?Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again?
Listen in on a key concept called the Window Of Opportunity, which when mastered and utilized, can shorten your recovery from weeks and months to just daysâŠ
This is something unique to my program and philosophy, and Iâm providing some paying-client resources to you.
Some concepts here you may disagree with when you first hear it. But if you actually apply what I say, it may change the way you approach injury and pain forever.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.
In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.
Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.
Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in!Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
We had an amazing guest speaker on our podcast, Max Lowery, whoâs a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.
He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.
We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.
Tune in today! Excited to share this one with you!
P.S. if you want to learn more about Max and what he does, you can go here to view a free masterclass from him here.
Free Masterclass to drop 3 dress sizes for post-menopausal women: https://www.neverdietagain.uk/register-igMaxâs instagram: @max.lowery
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Hey hey! New episode alert!
Last week I talked about arthritic pain relief hacks.
This week I want to continue down a similar path and share 5 anti-aging hacks.
This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible.
Youâll be surprised, as one of the hacks is related to your grip strength (of all things).
If youâre interested in âhackingâ your DNA and reversing the clock on your age, check this episode out here.
P.S. this was repurposed from our Pain Relief Support Group before I had 2 kids! It was a topic I wanted to speak about as I knew having 2 kids could age a parent faster. So truly enjoy this episode and always open to your feedback!
-Dr. Jay
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.
Have you been told you have arthritis and to limit your activities or "stop doing X"?
Struggling with pain in an area that has confirmed arthritis?
If you said "yes" to any of the top questions, this episode is for you.
Arthritis is NOT a life sentence. In fact, it can be well managed by changing your mindset and understanding the right information!
Too many health practitioners tell their patients to not squat, not run, not lift weights, not do A, B, and C.
I reveal 3 strategies to allow you to do A all the way to Z even with arthritis.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help.
Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care.
Yet for more than 30+ years, many of his pain remain unresolved.
Knowing Jeff for more than a couple years now, weâve continued to build our relationship and Jeff has completely revolutionized his life, changed his lifestyle and habits to remain in control of his pain forever.
I really value lifelong friendships with my clients, and this podcast episode is a reflection of the relentlessness needed to achieve their pain relief goals along with what I feel is the most superior form of healthcare out there specifically for those in pain.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity.
Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing.
A large attributor to her becoming pain free and to embody a stronger version of self was through identity change.
Itâs hard for us to shift our identities because of judgment, clouded thoughts, past negative experiences, and deep enrooted belief systems that often lead to self-sabotage.
We are sometimes our worst enemy, but we can also be our greatest alliance for better health.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Meshia is one of our star clients in the Pain Free Academy.
She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain.
If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or book a free consultation with our team.Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages.
It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's physique and mindset.
Hope you find this to be a good listen!Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Hereâs a recent video training I recorded to help reduce low back pain through simple lifestyle hacks.
These are not necessarily a golden ticket to be fully out of pain.
That requires a little extra grit and effort via strength and mobility exercises that weâve created for our clients.
But it can help to change how much back pain you feel on a daily basis.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. Thereâs an insane amount of value to get from this episode.
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Here's a livestream I did in the past to share what you can do to relieve pain even when short on time.
Stop feeling like you're always busy.Start doing something about your pain today.Finally feel like you're in control of your pain and time itself.
If you're someone who always say, "I'm too busy"... or "I have too little time", really think if that's true or not. I'm going to share 3 huge mindset shifts that will get you to
Hope this helps.Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 -
Here's a quick Valentine's Day podcast on what my relation shop with my wife means and how we've bolstered a successful and loving relationship.
Although it's something we filmed late at night when the 2 kids were down for bed and it is not a perfect podcast audio, it relates to everyone's relationship to their partner: IMPERFECT.
We all fight our own demons. We all get I arguments and yes something relationships do go through huge ups and downs.
But love truly conquers all. If you're willing to fight, its something you'll find very gratifying for the rest of life.
Thanks to my wife for being a participant. You are my support in everything I do and I love you beyond Valentine's Day!
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
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This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.
Itâll break down:
Things that didnât work for my neck pain after a car accident, and what you may want to be careful about.Combines physiology and physics to help you understand how to improve the mobility in your neck immediately.How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.Number 1 may surprise you the most and it's just minutes into the podcast episode.
This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group for Busy Parents.
If youâre interested hereâs the link to join: https://flexwithdoctorjay.online/group
Support the Show.
If you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/bookHere's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580 - Mostrar más
