Episodios
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If you've been feeling that pull—that nagging feeling that you're on your phone way more than you'd like—you're not alone. Today’s episode is a must-listen because I’m bringing in Shawn Lemon, a digital detox pro and founder of The Digital Organizer. Shawn’s approach is all about helping us set realistic, practical boundaries with our tech (and no, it doesn’t mean ditching our phones entirely).
I think you're going to love his refreshing take on finding balance with technology, especially if you're constantly switching between apps, managing three school portals, and navigating a mountain of messages every day. Shawn shares actionable strategies for cutting back on screen time and reclaiming those extra moments in our lives. You’ll even learn how a digital detox can be a lasting lifestyle shift, not just a quick fix.
Key Takeaways:
Get Clear on Your Why: Shawn emphasizes the importance of defining why you want to reduce screen time—whether it’s to connect more with loved ones, lower stress, or simply feel more present.Set Clear Boundaries: Instead of just limiting app time, Shawn suggests deleting certain apps completely (yes, even email!) to help break the habit of compulsive checking.Make Space for What Matters: A detox isn’t about removing tech entirely; it’s about being intentional with your time. Shawn’s tip to replace digital habits with hobbies or family time makes it easier to resist the urge to check in.Practical Tips: From using app limits to rearranging your home screen and turning off notifications, Shawn offers tons of small, manageable changes that add up to big results.Resources Mentioned:
Quiz: How Organized Are You? – Take Shawn's quiz to assess your current digital organization habits.Digital Detox Guide: Download Shawn’s Step-by-Step Detox Checklist – This guide breaks down the tips from today’s episode: www.thedigitalorganizer.com/harmonyConnect with Shawn Lemon:
www.thedigitalorganizer.com
www.facebook.com/thedigitalorganizer
www.instagram.com/thedigitalorganizer
www.linkedin.com/company/the-digital-organizer________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell -
The holiday season is supposed to be filled with joy, right? But for so many of us, it’s become one of the most stressful times of the year. In today’s episode, I’m sharing my personal journey of transforming holiday stress into something so much better, along with key strategies to help you reclaim the magic and truly enjoy the season! We’ll dive into simple yet powerful tips to rethink your holiday to-do list, let go of unnecessary traditions, and focus on what brings you joy. Plus, I’ll show you how to involve your family in the planning process so you’re not carrying the burden alone.
Here’s a little preview of what we’ll cover:
My personal holiday struggles and how I overcame themThe pressure of holiday expectations and how to let them goStrategies to plan a joyful, stress-free holiday seasonTips for involving your family and sharing the loadHow to create new traditions that actually work for you________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
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Do you have big dreams and ambitious goals, but feel unsure about how to "balance" it all without sacrificing your personal life? In this episode, I chat with Eleanor Beaton, CEO of Safi Media, a trailblazing leader on a mission to double the number of women entrepreneurs who sustainably scale past $1 million by 2030. Wow! This conversation is full of wisdom for any woman striving for success while nurturing the important aspects of her life, which is exactly what we are all about here at The Pink Bee. You won’t want to miss Eleanor’s insights on how to thrive without hustle and grind.
In this episode, we cover:
The importance of creating space to be present for both business and familyHow women can grow by learning to let go and delegateWhy “sustainability” is key to long-term entrepreneurial successEleanor's strategies for harmonizing professional ambition with personal prioritiesThe power of honoring your word and staying in integrity with yourselfConnect with Eleanor:
www.safimedia.co
www.safimedia.co/podcast
www.instagram.com/eleanorbeaton
www.linkedin.com/in/eleanorbeaton________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you feeling the pressure to end the year on a high note, pushing yourself to the brink just because it's Q4? You're not alone—and I get it. But here's the thing: this frantic push to "finish strong" often leads to burnout, stress, and exhaustion. In this episode of Work Life Harmony, I’m breaking down why that year-end messaging isn't doing us any favors and how you can let go of it for good.
The negative impact of “end the year strong” messaging and why it leads to burnout.How to maintain a steady state year-round with effective annual and quarterly planning.Strategies for avoiding the Q4 rush and prioritizing well-being during the holiday season.Why the “new year, new you” mindset sets people up for failure and how to break free from it.The importance of guilt-free rest and relaxation through mindful time management.
In this episode I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
If you've ever struggled to keep your family on track between your kids' busy schedules and your partner’s demanding job, this episode is for you. Hear from one of my students who’s found a way to bring work+life harmony into her family's life.
In this episode, I sit down with Danielle, a full-time homemaker and mother of five, who shares her story of transforming overwhelm into harmony. With her husband working unpredictable ER shifts and five kids with busy schedules, Danielle explains how the planning strategies I teach finally made all the difference. She opens up about how structured planning improved her family’s communication, allowed more spontaneity, and helped her develop critical skills like task estimation and time budgeting. Don't miss this conversation if you’re ready to stop feeling overwhelmed and create a harmonized life!________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you tired of feeling stuck, unable to start or finish those big projects and goals? You’re not alone! In this episode, I’m diving into the three most common planning mistakes that are likely holding you back. From planning in a vacuum to getting overwhelmed by timelines and not integrating your goals into your calendar, these mistakes can stop even the best intentions in their tracks. But don’t worry—I’ve got you covered! I’ll not only break down each of these pitfalls but also give you actionable strategies to avoid them. Whether you’re working on a long-term project or setting new goals for 2025, these tips will help you make real progress without burning out.
In this episode I cover:
Why people struggle with starting and finishing big projects The 3 most common planning mistakesPractical strategies to overcome these roadblocksHow to align your plans with real lifeTools and techniques for effective planningPreparing for a productive 2025________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.
Common Morning Challenges for ParentsStrategies to Reduce Morning ChaosThe Importance of Parental Preparation and Empowering Kids with Responsibility
In this episode we cover:
Connect with Amy:
www.PositivveParentingSolutions.com
www.facebook.com/PositiveParentingSolutions
www.instagram.com/positiveparentingsolutions/
www.linkedin.com/in/amymccready/________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you tired of feeling overwhelmed and scattered when it comes to managing your life and goals? In this episode, I break down the four essential levels of planning that can help you get aligned and stay on track. I dive into weekly, monthly, quarterly, and annual planning—each with its own unique benefits and purpose. You'll learn how often to review each level and why they’re key to avoiding burnout and achieving your goals.
Introduction to the four planning levels and the importance of eachThe purpose of each level of planning How to integrate weekly, monthly, quarterly, and annual planning
In this episode I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Today’s episode is a special one because I get to introduce you to one of my favorite people in the world: my oldest sister, Lara. As the youngest of three, I’ve always looked up to her, so imagine my nerves when I took her on as a client in my business! Lara is an incredibly organized, high-powered Systems Engineer with over 35 years of experience in the aviation industry, but she found herself overwhelmed and burned out despite her impressive productivity. In this episode, we dive into our VIP day together, where I helped Lara shift from just being productive to reclaiming control over her time and, ultimately, her life. If you’ve ever felt like you’re on the corporate treadmill, grinding through tasks without a sense of balance, this episode is for you. Join us as we talk about Lara’s journey, the power of intentional planning, and how embracing new systems can open the door to more freedom and fulfillment, both at work and at home.
Insights gained from using the TOP FrameworkThe value of prioritizing personal interests and hobbies alongside work commitmentsThe positive changes in both professional and personal life as a result of improved time management
In this episode, we cover:If you're interested in booking your own 1:1 VIP Day, please email me at [email protected]
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, I’ll share why developing this essential life skill early is key and give you practical tips to get started right away.
Why Time Management is Crucial for TeensThe Three-Step Time Management Process That Teens Can UseEmpowering Your Child to Take Control
In this episode, I cover:
Mentioned in this episode:
TOP Planner - https://thetopplanner.com/
Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you busy being busy without anything to show for it? That's exactly where Teresa Hunt found herself over a year ago. In this episode, I take an in-depth look behind the scenes of my signature programs with Teresa's help. Teresa, a counselor specializing in grief and a passionate photographer from Willamette Valley, Oregon, shares her journey of struggling with time management before joining the TOP Program and Plan-a-Palooza. Through our candid discussion, Teresa describes how she used to plan every minute of her day, leading to constant stress and a feeling of busyness without concrete accomplishments, and then shares where she is now.
Teresa's struggles with time managementImplementing weekly, monthly, quarterly, and annual planning strategiesChallenges and realizations of learning and practicing the TOP Framework
In this episode, we cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are your goals falling short? In this episode, I reveal why goal setting alone isn't enough and how you can bridge the gap with effective annual planning. Many people mistake goal setting for planning, but I'll show you why that's a recipe for disappointment. Drawing from my experiences with various goal-setting workshops, I’ll highlight the limitations of focusing solely on goals and explain how to create a realistic, actionable plan that aligns with the realities of your life.
The misconception of goal setting and pitfalls of goal setting aloneCombining your goals with realitiesCreating a realistic roadmap to achieve your goals
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Ever wondered why clutter seems to pile up despite your best efforts? Join me for a deep conversation with declutter expert Katy Wells, host of the Maximize Minimalist podcast, as we uncover the secrets behind a successful declutter reset. Learn the psychological and cultural reasons that drive us to declutter at key times of the year, and discover Katy's holistic approach to maintaining a clutter-free home all year round.
The Importance of Understanding 'Why' in DeclutteringClutter vs. Expected MessImplementing Daily Resets and Habit Stacking
In this episode, we cover:Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.
________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Feeling like you're constantly running out of time and missing out on what truly matters? In today's episode of I explore the concept of 'time debt' — living beyond your means when it comes to scheduling and commitments. Learn how to recognize if you are overbooked and overcommitted, the symptoms of time debt such as stress and lack of sleep, and practical solutions to manage your time efficiently. I'll explain the importance of a time audit, accurate time estimation, and effective planning methods that will put you back in control of your schedule.
Understanding Time Debt: The Financial AnalogySigns You're Living Outside Your Time MeansSolutions: How to Fix Your Time BudgetPractical Tools: Time Audit and Estimation
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
What happens when your dreams take a detour? In this episode, I'm thrilled to welcome Graham Cochrane, a former aspiring rock star who navigated an identity crisis to become a successful content creator and entrepreneur. Graham's story is one of extraordinary resilience, as he shifted from a conventional job path to rediscover his passion amidst personal and global challenges. Hear how he leveraged his creativity into a thriving freelance business, YouTube channel, blog, and podcast, proving that it's never too late to reinvent yourself.
Introduction to Graham's REBEL FrameworkApplying the REBEL Framework to your life/businessBenefits and Outcomes of Using the REBEL Framework
In this episode, we cover:Connect with Graham:
www.grahamcochrane.com
www.instagram.com/thegrahamcochrane
www.youtube.com/grahamcochrane
www.grahamcochrane.com/podcasts/the-graham-cochrane-show
Mentioned in the episode:
Pre-order Graham's new Rebel book with bonuses at www.grahamcochrane.com/rebelbook________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your own boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly women, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining social invitations, we highlight why your reasons for setting boundaries are valid and don't require validation. Learn how clear boundaries can help you gain control of your schedule and stop others from dictating your time.
Four steps to help honor personal boundaries and manage time effectivelyHow setting clear boundaries can help prevent others from dictating your timeThe importance of recognizing that "no" is a complete sentence
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
If building and maintaining relationships is important to you, I sit down with Becky Launder, an expert in network marketing and direct sales and she shares her unique formula for fostering connections. From her extensive experience in direct sales to running a business with her husband while managing a busy home life, Becky offers invaluable tips on how intentional planning can enhance both personal and professional relationships. Tune in for strategies that are not only beneficial for business but also for nurturing friendships and loved ones.
Becky's "three, three, threes" formula, a daily outreach strategy that ensures authentic engagement without overstepping boundariesPractical tips on scheduling interactions with current and potential customersA look into Becky's home life and how she successfully juggles a thriving business with family responsibilities
In this episode, we cover:Connect with Becky:
www.moderndirectseller.com
www.instagram.com/moderndirectseller
www.youtube.com/@moderndirectseller
https://moderndirectseller.com/podcast/
Mentioned in the episode:
Get your 3+3+3=3000 business building worksheet
www.moderndirectseller.com/3000________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you ready to lighten the mental load and bring harmony to your household? In today’s episode, we’re diving deep into the concept of Family Communication Centers, featuring the Skylight Calendar, the all-in-one smart family calendar my family and I use. Discover how this innovative tool can revolutionize your home life by keeping everyone on the same page and reducing the constant need for reminders. We'll discuss common mistakes, the benefits of a well-organized system, and how the Skylight Calendar's features like syncing with your digital calendar, meal planning, and chore tracking can make managing family schedules a breeze.
How to set up and maintain a Family Communication CenterOverview of the Skylight Calendar and its featuresTips for integrating the Skylight Calendar into weekly planning
In this episode, I cover:
To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code HARMONY.________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
Are you running a business and juggling motherhood? I sit down with Kelly Roach, an entrepreneur who masterfully balances six successful businesses, motherhood, personal time, and her faith. Kelly shares her insights and strategies for ensuring that business goals align with family goals, resonating perfectly with our focus on intentional planning. She opens up about how she stays present for her daughter's activities and makes business decisions that prioritize family needs, addressing the common guilt many women feel about seeking help and delegating tasks.
The significance of intentionality, planning, and sacrifice in achieving harmonyAligning business goals with family goals to reduce guilt and stressPractical steps for implementing support systems and delegating tasks
In this episode, we cover:Connect with Kelly:
www.kellyroachcoaching.com
www.instagram.com/kellyroachofficial/
www.linkedin.com/company/kellyroachinternational
Podcast: The Kelly Roach Show________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell -
In today's episode, we're diving into a game-changing approach to planning that integrates all aspects of your life, ensuring you don’t just focus on one area while neglecting the rest. I recently had an enlightening conversation with someone who was looking for a business-centered planning system, but what she really needed was a self-centered planning system – one that balances business, personal goals, family, and hobbies. We'll explore how this holistic approach can prevent overwhelm and ensure you’re not just productive in one area of life at the expense of others.
The limitations of single-focused planning approaches (business-centered, goal-centered, etc.)Importance of considering all aspects of life to prevent overwhelm and achieve balanceReal-life example of integrating business, family, hobbies, and personal goals in planning
In this episode, I cover:________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
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