Episodios
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In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share my journey toward more sustainable and compassionate goal-setting practices. By challenging the idea that we need to set "impossible goals," I discuss the significance of focusing on the process over the end result and how critical it is to tailor our timelines to our current life circumstances.
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This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the complexities of juggling personal crises with staying connected to those we hold dear. We confront the inner critic that often amplifies our doubts, sharing insights on how to nurture our emotional well-being amidst the trials we face. There's a candid exploration of how skills honed in one aspect of our lives, like managing finances, can ripple into unexpected areas, fostering resilience and adaptability. Listening to this episode, you're invited to step away from the pursuit of perfection, instead prioritizing self-care and embracing growth at your own sustainable pace.
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This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I talk through the inspiraton for this episode right from my very own life. I also provide a framework for you to get closer to yourself so that you can truly be the best support system for yourself as you lift the veil on who you are deep inside.
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As the year unfolds, I've been wrestling with an uninvited companion: my inner critic. But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless—can actually change the game. In our latest episode, we navigate the tricky terrain of self-criticism, exploring its roots and the societal pressures that feed it. It's about turning that criticism into constructive, critical thinking and celebrating our wins just as much as we scrutinize our setbacks. If you've ever felt like you were your own worst enemy, this conversation is an invitation to a more compassionate self-dialogue.
This episode isn't just about understanding our inner critic; it's about learning to live with it more harmoniously. I'll share how I've been practicing grace and compassion towards myself, even when I fall short of my own lofty expectations. We talk about strategies to reframe the inner critic from a backseat driver to a silent passenger—one who's along for the ride but not dictating the journey. Join me as we discuss practical ways to cultivate a kinder internal conversation, embracing curiosity as a tool to shift our perspective. By the end of our talk, you'll have a fresh outlook on how to manage that inner voice, making way for a gentler, more forgiving approach to the challenges and triumphs of everyday life.Where to find me:
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Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggling with overthinking, I share strategies that are both gentle and effective in reshaping your mindset. Get ready to be your own coach. From personal anecdotes to actionable self-coaching techniques, this episode is an invitation to deepen your self-awareness and strengthen the most profound relationship you'll ever have: the one with yourself.
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In this episode I cast a light on the invisible struggles of those of us with internalized stigma in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking' technique, this episode is a call to action for compassionate change and self-advocacy. From the personal to the systemic, we confront the pressing need for inclusive environments that recognize and accommodate diverse experiences. Join me, your host, as we navigate the nuanced journey of embracing our own worth, independent of productivity, and dismantling the deep-seated stigmas that hinder our collective mental well-being.
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In this episode we discuss the distinction between temporary weaknesses that can be improved and inherent limitations that may require acceptance and mourning is explored. This part of the conversation underscores the importance of self-compassion and setting realistic expectations in the face of personal limitations.
I hope to highlight that medication, for some, is not a sign of weakness but a vital part of managing one's mental health. By sharing these candid experiences, I ncourages listeners to reassess their own narratives and seek out the support they need, whether that's medication, therapy, or educational resources like AI.
Self-acceptance and the resilience that comes from understanding our own tapestry of limitations and strengths is crucial. Le's all acknowledge and honor the full spectrum of the human experience.Where to find me:
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Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real about the struggles of those of us who've mastered the art of hiding our ADHD struggles behind a facade of so-called normalcy.
Kristen drops some truth bombs as we dive into the paradox of sharp minds shackled by inconsistent performance. She shares her journey from banging her head against the wall in frustration to becoming a fierce advocate, fighting for understanding and support for those walking the winding path of ADHD.
We're breaking free from the chains of normativity and digging deep into the liberation that comes from reconnecting with our 'why.' We're not sugar-coating it either – what seems like a walk in the park for some can feel like climbing Mount Everest for us ADHD warriors. We're preaching the gospel of self-compassion as we navigate the mental minefield of daily routines and stressing the importance of choosing paths that light a fire in our souls.
In this raw, heart-to-heart exchange, we're shouting from the rooftops about the necessity of prioritizing self-care and forging meaningful connections. And let's not forget, we're celebrating the full spectrum of our neurodivergent experiences – the highs, the lows, and everything in between. So buckle up, because this conversation is about to take you on a ride you won't soon forget!
More about Kristen:
Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.
Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.
ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.
Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.
Where to find Kristen:
Website
Podcast
Instagram
Go here for a full transcript of the episode.Where to find me:
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Join me on a fearless exploration of vulnerability. From facing a daunting stage to embracing our quirks, I reveal how dropping the armor cultivates genuine connection. Let's lean into discomfort, own our imperfections, and find our tribe. Together, let's unlock the power of authenticity.
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Strap in as we dissect the concept of indulgent emotions—those tricky, sticky feelings that can trap us in quicksand, stalling our momentum. It's a journey through the murky waters of the emotional states that can halt us in our tracks, and a call to arms to confront them with bravery and introspection. By sharing my own struggles and triumphs, I hope to inspire you to take a magnifying glass to your own life. Join the conversation on TikTok, Instagram, and Facebook, where I'm all ears and ready to hash it out. Your insights and stories are what mold this podcast; let's lift each other up and charge into an incredible week with new resolve.
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This week's chat examines the complexities of routine disruptions, the nuances of financial success in coaching, and the pivotal role of personal effort. We dissect the discussion about the coaching industry stirred by Reddit critiques and confront the industry's pattern of coaches coaching coaches, while emphasizing the significance of self-awareness in choosing the right coach for your journey.
Embarking on a quest to pinpoint exactly what kind of coaching support will spark your growth? Join us as we delve into the myriad of coaching avenues from strategy to mindset work, and how to effectively match your needs with the ideal coach. We share insider perspectives on how I weave neuroscience and mental health insights into developing personalized strategies, ensuring your business activities resonate with your core values. Listen in as we dissect a client's hesitation to email her list, revealing the transformational impact of aligning marketing approaches with one's genuine energy and aspirations.
As we wrap up, prepare to empower your decision-making skills and bravely face the fears that trail behind. With insights into the finer details of the decision-making process and how to cultivate an optimal emotional state, we aim to equip you with the resilience to make self-assured choices. Our conversation is a heartfelt bid to foster a journey towards self-reliance, ensuring that your coaching experience paves the way for independence, not dependence. So here's to a week of bold decisions and fearless pursuits — until we meet again, Besties!Where to find me:
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In this episode, we explore the negative impact of shame-based marketing, particularly within the coaching and self-development industry. I discuss how this approach exploits individuals' insecurities by highlighting personal shortcomings to sell solutions, and reflect on my own past use of such tactics. We need a more empathetic approach that understands the reasons behind behaviors without judgment. Learn how to seek out coaches who promote positive change without shaming and emphasize the importance of addressing the underlying needs rather than just the surface-level actions.
Episode 87 - Are your resolutions just self-criticism disguised as self-improvement?Where to find me:
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The online space is filled with people selling you potential results. The truth is a small fraction of the people who buy into those offers fail. And it's because they were never sold on the reality of change. Reaching the end goal is filled with a lot of effort, energy, and brain BS. But that does not make a catchy IG caption. Come along as I walk you through what it actually looks like to make the small shifts through coaching that will eventually lead you to inevitable results instead of more false promises.
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We all just want to be heard, but then who is doing the listening? In this episode I teach you how to use the skill of listening that I have developed as a coach to connect to the people in your life. Whether you are at a party interacting with new people or trying to resolve conflict with a loved one, listening from an open and curios place is going to serve the relationship in a powerful way.
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In this episode, I am breaking down one of the most powerful foundational tools that I use with my clients. Story vs. Facts is a way to show us the gap between the actual factual events in our lives and the meaning we make surrounding them. I walk you through this process so that you can explore your mind from a new lens.
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We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and your life. Join me as we unpack the why behind your goals to make sure they are coming from a self-affirming place and not as a punishment.
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What is unconditional love and how do we experience it? In this episode, I break down what I believe it means to have unconditional love for ourselves and others. We also discuss the fact that adult relationships are conditional and how to navigate loving someone through the deal breakers.
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It's been six months since I got my official ADHD diagnosis, and I wanted to share some of the most important developments. Discussing all things grief, what has been affirming, and what it has been like to unmask. If you are late diagnosed, I hope this episode speaks to you and that you see some positive representation in me. And if you are wondering whether to seek out a diagnosis, I give you some questions to consider before doing so.
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Endings are a great time to reflect on what has happened in our lives. As we go into a new year, it can be tempting just to look ahead and focus on the "brand new you" that you want to inhabit, but doing that without taking stock of all that you have accomplished can mean that you aren't set up for success down the road. In this episode, I am walking you through some fun questions that will help reveal what you valued in 2023 and what you want to focus on as we conclude this year.
The Dance Coach Podcast - Episode 34Where to find me:
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So many of us are trying to achieve a sense of balance in our lives. How do we juggle our work, home, social, and personal lives in a way that gives us a sense of peace? Well, we start by accepting that balance is a myth. We will never create a fixed permanent state of equilibrium. This is okay, but if we keep chasing it, we will end up burning ourselves out in its pursuit. In this episode, we will look at redefining what balance means for you and how to use our values to lean into all the moving parts in a way that makes sense.
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