Episodios
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In this episode of Youâre Not Crazy, weâre diving into five toxic traits that I developed from growing up in an emotionally chaotic homeâand more importantly, how I'm working on them. If youâve ever struggled with people-pleasing, overexplaining, or feeling responsible for everyone elseâs emotions, this episode is for you.
Hereâs what weâll cover:
⨠Why recognizing and naming your emotions is a game-changer
⨠How to stop taking on responsibilities that arenât yours and set boundaries instead
⨠Transforming negative self-talk into self-compassion
⨠Learning to trust your own voice instead of seeking constant external validation
⨠Breaking the habit of overexplaining and embracing confident communicationThis episode is packed with practical tips and personal insights. Tune in now and take the next step toward living life on your terms.
đ§ Donât forget to subscribe, leave a 5 star review, and share this episode with someone who needs it!
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
If you grew up with a parent with borderline or narcissistic personality disorder, the fear of being abandoned by people you love might run deep. In this episode of You're Not Crazy, we unpack how toxic love from a parent impacts your relationships and self-worth as an adult â and, more importantly, how to break free from those patterns.
We discuss:
What conditional love from a BPD/NPD parent really looks like and how it contributes to a fear of abandonmentChoosing yourselfThe power of setting clear, firm boundaries (even when it feels impossible)Steps to develop self-acceptance and improve your self-worthđď¸ If you find this episode helpful, please remember to rate us 5 stars and leave a quick review- it helps so much!
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
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Today Iâm reflecting on how Iâve grown this year and what Iâm focusing on for 2025. From taking bold action before I felt âreadyâ to ending a toxic friendship and trusting myself more, Iâm sharing the real, unfiltered moments that have shaped my year. This episode is all about celebrating progress, embracing imperfections, and setting clear intentions for a fulfilling year ahead.
Listen to hear my perspective on:
Taking big steps before feeling âreadyâFacing fears around sharing my personal journeyLetting go of toxic relationships fasterTrusting my gut and valuing my own opinionsExpanding my impactMy goals for 2025Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
If youâre the adult child of a parent with borderline or narcissistic personality disorder, the holidays can feel more stressful than joyful. In this episode, Iâm sharing practical, actionable strategies to help you navigate these tricky family dynamics while prioritizing your mental health. From setting boundaries to managing emotional triggers, weâll cover everything you need to make it through the season with more peace and less drama.
Hereâs what youâll learn:
How to set realistic expectations for family interactions.The key to creating a holiday game plan that works for you.Emotional regulation strategies to stay grounded when youâre triggered.Why avoiding conflict can be more powerful than engaging.Using the gray rock method to deflect negativity and maintain calm.Recognizing scapegoat dynamicsâand how to protect yourself.Affirming your right to step away from harmful situations.Why self-care is non-negotiable during the festive season.Listen now to reclaim your holidays with confidence and clarity!
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Can personal experiences spark global change? In this episode, I share the story behind my newest venture, Confident Boundaries, and how my passion for helping adults with parents who have borderline and narcissistic personality disorders has evolved throughout this past year.
Confident Boundaries goes beyond my therapy and coaching practices, offering tools, resources, and a supportive community for adult children ready to heal and reclaim their power.Iâll also take you behind the scenes of launching this initiative, from the technical hurdles of being a one-woman show to the deep gratitude I feel for this growing community. Your supportâwhether through listening, sharing your stories, or leaving a reviewâhelps sustain this mission and build a global network of connection and healing.
Ready to break the cycle of trauma and find your strength? Tune in now, and donât forget to check the show notes for links to join the Confident Boundaries community. Letâs do this together.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Growing up with a narcissistic mother can feel like navigating a maze of manipulation and emotional chaos. Ever wonder how the image of a "perfect mom" can clash so deeply with reality? In this episode, I share snippets from my own personal journey of growing up with the "perfect" narcissistic mother.
We'll dive into how societal perceptions of motherhood often mask harmful behaviors, the pressure to maintain appearances, and the lasting emotional impact. From public praise to private criticism, Iâll explore the struggle to find independence amidst constant judgment and the manipulative claims of martyrdom.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
In this episode of Youâre Not Crazy, Iâm diving into the challenges of navigating family dynamics during the holiday seasonâespecially when youâre dealing with parents who have narcissistic or borderline personality traits. Iâll share actionable strategies for conserving your emotional energy and prioritizing your peace and happiness.
Together, weâll reflect on past holiday interactions, plan for healthier gatherings, and embrace a mindset that prioritizes your well-being in the new year. Join me as we take steps to reclaim our peace and navigate the holidays with confidence!
Also- if you want to hear about my own challenging Thanksgiving this year, check out the bonus podcast episode I just posted on Patreon: patreon.com/yncpodcastDownload my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Today I'm going to try to convince you that embracing stress is the secret to your long term peace and happiness. Discover how the cycle of avoidance, driven by the fear of upsetting a parent with borderline or narcissistic personality disorder, might be keeping you stuck in a loop of burnout and resentment.
By shifting your mindset and recognizing this pattern, you can start prioritizing long-term peace over fleeting comfort. This episode promises to guide you through practical strategies that help maintain your boundaries and manage stress, especially during the challenging holiday season.
I'll be dropping a second podcast episode on either Tuesday or Wednesday this week!Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
In today's episode, I discuss whether you should set boundaries or go no contact with a parent who has unmanaged borderline or narcissistic personality disorder. We'll explore the emotional exhaustion that often leads to the choice of going no contact and the societal pressures that can make you doubt this decision.
Full disclosure- the audio on this episode is not great quality. I ambitiously attempted to do a video recording to post to YouTube and my editing skills are not at that level! Thank you for bearing with me this week. Next week we'll go back to our regular, audio-only episodes with better sound quality!
But, until then, if you want to watch the video of this episode, you can do so here >>>> https://youtu.be/eBi7Afhzl3wDownload my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Emotionally vulnerability with a parent who has unmanaged borderline personality disorder or narcissistic personality disorder is always a bad idea. But, it's hard to not get sucked into those feel good moments- so what should you do?
Listen to this episode of "You're Not Crazy" to hear my thoughts on the many complicated layers of being emotionally vulnerable with a parent who has BPD or NPD.
Also, we talk about our first Patreon group Zoom call which is coming up next Monday! Make sure to sign up at the $20 level to get an invite- I can't wait to see you there :)Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Feeling stuck in a relationship with a parent who has borderline or narcissistic personality disorder can be overwhelming. The fear of triggering them can leave you feeling paralyzed and like you have no options. But hereâs the thing: doing nothing is making a choiceâand itâs probably not the one that serves you best.
In this episode, I share practical strategies for navigating those moments when every option seems difficult (because, letâs be honest, thatâs often the reality when you have a parent with BPD or NPD). Join me to learn how to break free from feeling stuck and start making choices that prioritize your well-being.
Grab a copy of my free guide, 5 Quick Tips for Managing Intense
Moments with a BPD or NPD Parent at www.confidentboundaries.com/theguideDownload my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Today I share about my own childhood growing up with a narcissistic parent. I talk about why it's been such a struggle for me to really accept my mother's narcissism and how becoming a parent myself has made me much less sympathetic to my mother's poor parenting journey.
Also, thank you to all of our new Patreon members! I'm so excited to see the You're Not Crazy community grow :) Haven't joined yet? Sign up at patreon.com/yncpodcastDownload my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
In this episode, we talk about self-compassion and why it is so hard to develop for adults who grew up with emotionally unpredictable parents. I dive deep into why an emotionally safe space is essential for developing self-compassion and ways you can practice being kinder to yourself starting today.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
In this episode of "You're Not Crazy," I answer the questions you sent in about dealing with parents who have borderline and narcissistic personality disorders. Hear my thoughts, advice, personal experiences, and more in the first question and answer episode of the podcast!
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
What happens when the very people meant to guide and nurture you leave you questioning your own emotions and self-worth? On this episode of You're Not Crazy, we tackle the complex aftermath of being raised by parents with borderline and/or narcissistic personality disorders, unraveling the mystery of how this impacts our adult lives. Listen for advice on mastering five key skills we all need as adults but definitely didn't learn from our parents.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Today, I'm talking about the frustrating reality of dealing with parents who continue to display toxic behaviors despite years of therapy. I share a personal story about my own mother who insisted her therapist told her she no longer needed therapy. Then, I discuss why some therapists are not be equipped to work with clients who have personality disorders and why people with personality disorders often seek out therapists who validate rather than challenge them.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
Today I share my journey from being a skeptic of the coaching industry to launching my own coaching business, Confident Boundaries, earlier this year. You'll hear about my initial frustrations with the unregulated nature of coaching, especially during the COVID-19 boom, and how I came to recognize a pressing need for accessible support for adults who are trying to navigate their relationship with a parent who has borderline and/or narcissistic personality disorder.
Tune in as I breakdown the roles of therapy and coaching, particularly for those struggling with challenging parental relationships. Learn how both can be beneficial depending on your individual needs and goals.Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
This week, I tell you why I absolutely refuse to help you suppress your emotional reactions to your parent's toxic behaviors. Listen to hear me out and why I instead recommend focusing on setting boundaries with your parent who has borderline and/or narcissistic personality disorder.
Also, I share why this episode is a little late! As always- thanks so much for your patience and continued support!Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
So sorry this episode was up a little late- thanks for bearing with me!
Can you really accept a painful reality without liking it? In this episode of "You're Not Crazy" I share why radical acceptance, a crucial skill for adult children dealing with parents who have borderline and narcissistic personality disorders, can help you do just that.
Understanding radical acceptance will equip you to better manage the emotional turbulence and false hope that often contribute to the stress of these relationships. Tune in to learn more about why I think radical acceptance is one of the most important tools you need in your life!Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... -
This week on You're Not Crazy, I chat about why I loathe the Tony Robbins of the world and why you need to be careful about being the target of charismatic people who want to exploit you. Growing up with parents affected by borderline or narcissistic personality disorders can distort our sense of self and intuition, making us prime targets for re-traumatization by these so-called empowerment experts. We'll explore the deep-seated impact of a dysfunctional upbringing and how it leaves us susceptible to being pulled into manipulative relationships as an adult.
Download my free guide, 5 Quick Tips for Managing Intense Moments with a BPD or NPD Parent: https://confidentboundaries.myflodesk.com/5quicktips
Access to my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD Exclusive bonus episodes of Youâre Not Crazy Exclusive Q&As where you can ask me anything A supportive space to connect with others who are on a similar journey PLUS live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Whatâs waiting for you inside:Follow me on Instagram:
instagram.com/toriewiksell
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up w... - Mostrar más
