Episodios
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In this episode, I'm sharing how to distinguish between your ego and intuition, revealing the key differences in how they feel in your body and impact your decision-making. Learning to trust your intuition can transform your life, helping you make more aligned choices in relationships, business, and personal growth by tuning into your inner wisdom instead of being driven by fear and external noise.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, I'm diving deep with my guest Kelsey Buckholtz about those crappy medical experiences that can totally mess with your healing journey and why speaking up matters so much. We're getting real about how to trust your gut, create safety in your body, and stop letting healthcare providers steamroll your intuition - because your healing is too important to let anyone make you feel small or uncomfortable.
Kelsey Buckholtz is a published author and coach who helps women in the workplace find balance and reclaim their joy. In her first book, Strong Calm Confident You, Kelsey shares her journey with anxiety that manifested as people pleasing and perfectionism. As she recognized these patterns in her own life, she began to notice them in other women too, and she wanted to help. That was the impetus for her book and ultimately, her venture into coaching. Kelsey has a passion for helping working women and moms stop the cycle of pleasing, perfecting and performing, so they can embrace their confident, best selves.
www.strongcalmkelsey.com
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
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This week, I had the incredible opportunity to dive deep into attachment theory with Adam Lane Smith. In this conversation, we explore the nuance of being married to an avoidant partner. Adam explains that avoidant attachment isn't about malicious intent, but about complex nervous system responses.
Adam and I also explore the importance of understanding our partners' nervous systems. He explains how oxytocin and dopamine play crucial roles in attachment. Adam explains the difference between ethical and manipulative avoidance, and how withdrawal isn't necessarily a personal attack, but a survival mechanism.
This conversation is a game-changer in understanding the complex dynamics in marriage, but also the deeper psychological patterns that drive human connection. With the right understanding and approach, even the most challenging relationship dynamics can be transformed.
Meet Adam Smith:
With an unwavering belief in the transformative power of secure attachment to help right many social ills facing the modern world, Adam has amassed a dedicated following of over 550,000 on social media as an attachment specialist. Together, they're rewriting the belief about how human connection is supposed to function. Adam teaches honesty, direct communication, clear boundaries, measurable levels of trust, and other means of building secure and healthy relationships.
Drawing from his wealth of clinical experience and personal insight, Adam offers a unique perspective on the essential role of attachment in our lives. His engaging podcast episodes on the I Wish You Knew podcast and his online presentations during livestreams and recorded video media have inspired individuals, couples, and families around the world to embrace the journey of repairing their relationships and fostering secure attachments.
Connect with Adam:
https://www.instagram.com/attachmentadam/
https://adamlanesmith.com/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and considerations around natural approaches, offering an insightful look at the choices available beyond mainstream hormonal methods. Join us for this deeply personal and eye-opening discussion.
Connect with Courtney: https://www.instagram.com/cocofisk/
Natural Cycles Tracking App: https://www.naturalcycles.com/
Dr. Lara Bryden: https://www.larabriden.com/
Body Basal Thermometer: https://a.co/d/dgmVVj2
If you loved this episode, you’ll love this previous episode on the seasons if your cycle -
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627185234
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world seems scary.
Becky’s “Flu Shot” —
Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, 1/2 cup frozen organic pineapple, 1-2 cups coconut water or filtered water. Pour through a strainer and bottoms up!
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
Join us for Love Magnet Feb 11-13: https://christinehassler.com/lovemagnet/?cookieUUID=5fcf4bc0-712e-4aca-b2ac-2e2b9db3fdb7 -
My guest this week is Stefanos Sifandos. As a male relationship expert, he offers valuable perspectives on how our past experiences and nervous system regulation shape the connections we attract and cultivate. Check out his upcoming "Love Magnet" workshop to dive deeper into these transformative ideas.
Meet Stefanos:
Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science, trauma and somatics. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships, the things that matter most to them, with themselves and their loved ones.
Connect with Stefanos:
www.stefanossifandos.com
Instagram: https://www.instagram.com/stefanossifandos/
Facebook: https://www.facebook.com/stefanossifandosalchemist/
Youtube: https://www.youtube.com/@stefanosssifandos
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
Join us for Love Magnet Feb 11-13: https://christinehassler.com/lovemagnet/?cookieUUID=5fcf4bc0-712e-4aca-b2ac-2e2b9db3fdb7 -
In this episode, I'm thrilled to have my good friend and soul sister, Angela Ramsey, on the podcast. Angela shares her powerful story of moving beyond an abusive marriage and religious community - a journey filled with trauma, resilience, and ultimately, transformation. Through her raw and vulnerable account, she reminds us that we are not alone in our struggles, and that with faith, self-compassion, and a fierce commitment to our purpose, healing and a breakthrough life are possible, no matter how dark the circumstances may seem. Angela's story is a testament to the strength of the human spirit, and I'm honored to have her share it with my listeners.
About Angela:
Angela Ramsey is a dedicated teacher, wife, and mom of six children, including four biological kids and two stepdaughters. I've known Angela for years, and her strength, compassion, and commitment to both her family and her students are truly inspiring. She brings a unique balance of warmth and discipline to everything she does, from guiding her kids through life’s challenges to helping her students grow academically. Angela is a true role model, and it’s a privilege to share her story.
Connect with Angela:
https://www.instagram.com/blu3eyzz/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
This week, I'm joined by guest Chrissy Janiga. We talk about the effects of alcohol on the nervous system, question mainstream approaches to addiction and how to heal, and explore the idea of being 'sober curious.' We hope that after listening to this conversation, you'll be better equipped to define what you want your own relationship with alcohol to look like.
Meet Chrissy:
Chrissy is a powerhouse mom, author, social worker, and transformational coach dedicated to empowering women to reclaim their lives and step into their true, authentic selves. As a spiritual guide and sobriety expert, Chrissy helps women break free from the grip of alcohol, guiding them on a transformative journey to rediscover their purpose and embrace the woman they were always meant to become. With her unique blend of compassion, real-world experience, and spiritual insight, Chrissy creates lasting change for women who are ready to live with intention, clarity, and confidence—free from the constraints of alcohol.
Connect with Chrissy:
Alcohol-free workbook! https://www.chrissyjaniga.com/alcohol-free-workbook
www.chrissyjaniga.com
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, I dive into integrating your most unlovable parts, guiding you through a parts work exercise to connect with and offer compassion to your inner critic. Because embracing the full spectrum of your humanity, the shiny and the shadows, is where true power and healing lie.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between our physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress prior to diagnosis, the importance of regulating the nervous system, and practical steps to start addressing root causes beyond just managing symptoms. Rachel provides actionable advice to help listeners take their health into their own hands.
About Rachel:
Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising, an online functional medicine practice that serves clients worldwide. After putting her own autoimmune disease into remission, she has now helped hundreds of others naturally reverse their symptoms of autoimmune disease, mold illness, and other chronic health challenges. Rachel’s unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal and thrive. She is also a speaker, course creator, host of The Natural Health Rising Podcast, and co-facilitator of a Functional Lyme Disease Mentorship program for health professionals. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves.
Connect with Rachel:
naturalhealthrising.com
IG: https://www.instagram.com/naturalhealthrising/
Tiktok: https://www.tiktok.com/@naturalhealthrising
YouTube: https://www.youtube.com/@NaturalHealthRising
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
My guest this week is Kate Reno, a late-diagnosed ADHDer. We explore the concept of neurodivergence, particularly ADHD, and how embracing one's unique brain wiring can be a superpower. But most importantly, we're talking about releasing shame, practicing radical self-acceptance, and building a supportive community to unlock the benefits of neurodivergence.
Connect with Kate:
https://www.instagram.com/katehreno/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Today, I'm joined by Dr. Sarah Druckman. We're talking about overcoming severe stress and burnout through a holistic approach that integrates chiropractic care, nervous system regulation, and mind-body practices. Our discussion highlights the interconnectedness of physical, emotional, and spiritual well-being, emphasizing the importance of self-care and consistency in your healing journey.
Connect with Sarah:
Dr Sarah is a Live Your Dharma Life Coach, Yoga Teacher, Chiropractor and Board Certified Animal Chiropractor. After building a successful integrated wellness practice she found herself facing severe stress and burnout which effected her business, personal life and health. She saw this as a profound opportunity to mentor other high achieving women in reducing stress and burnout in order to live their life's purpose and realize optimal health and wellness.
www.drsarahdruckman.com
www.alpharettawellnesscollective.com
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
This week I'm joined by Stefanie Adler to talk all about syncing your cycle to optimize your sex life.
We dig into:
Syncing your menstrual cycle with your partner can greatly improve intimacy and sexual satisfaction.
Each phase of the menstrual cycle has unique hormonal and energetic qualities that impact desire, arousal, and the type of intimacy that is most fulfilling.
Open communication with your partner about where you are in your cycle and what you need during each phase can help overcome common challenges with intimacy.
And so much more!
Meet Stefanie Adler: Empowering Women to Live Vibrant Lives Through Practical, Root-Cause Solutions
Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine.
Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!
Get Your Cycle Syncing Cheat Sheet!
https://www.stefanieadler.com/cyclecheatsheetidobreakthrough
Connect with Stefanie:
https://www.stefanieadler.com/
https://www.instagram.com/stefanieadlerwellness/
https://www.stefanieadler.com/podcast
If you like this episode, check out Episode 25 from the podcast:
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627185234
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, my dear friend and lead client coach Julie Brumley joins me to discuss the powerful journey of reclaiming our identities. We explore the practical steps that helped Julie go from feeling lost and disconnected to stepping into her true purpose of supporting adoptees. Julie shares how cultivating self-compassion, tuning into her intuition, and embracing the full spectrum of her experiences have been transformative on her path of coming home to herself.
Connect with Julie:
https://www.instagram.com/juliebrumley_/
https://cominghometoself.co/revolution
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
Today's another vulnerable one. I felt it on my heart to share my recent journey through a "dark night of the soul" - a period of significant personal growth and shedding of old identities. But ultimately, the challenges I've faced in my business, marriage, and finances, have led me to a deeper sense of authenticity. If you can relate, you need to know you're not alone. So many women can relate to these experiences. So in this episode, I'm also sharing practical ways to anchor ourselves in self-awareness and consciousness to support the greater collective good.
Join me LIVE “From Fear to Freedom” on 12/10 @ 12 EST:
https://buy.stripe.com/6oE8xN57JdEnbgA14g
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to finding somatic work, unlocking her full potential, and building a thriving business and relationship. Casey shares how getting quiet, taking responsibility, and finding the right mentors were key to her transformation. Her powerful story is a testament to the importance of healing the body and nervous system, not just the mind, when creating the life you desire.
Connect with Casey:
https://www.embodiedbusiness.com.au/
https://www.instagram.com/casewarwick/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
I'm so excited to welcome Laura Wallace (aka LauraAura) to the podcast today! Laura is a speaker, mindset coach, and all-around inspiring woman. In our conversation, we dive into the importance of getting clear on what you truly want in life, and how to overcome the "mind junk" that so often holds us back. Whether you're looking to make a big change or just want to gain more clarity on your goals, this episode is packed with wisdom and encouragement.
About Laura Wallace (LauraAura):
LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to own what they actually want and shift the mind junk to get it. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want.
As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel alive in.
Connect with Laura:
https://lauraaura.com/
https://www.facebook.com/thatlauraaura
https://www.tiktok.com/@thatlauraaura/
https://www.instagram.com/thatlauraaura/
https://linkedin.com/feed/laurafwallace
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
My friend Jodi Harrison-Bauer is on the podcast today, sharing her personal journey including her own divorce and the importance of proactive health and wellness. She's an advocate for self-love, fitness, and authenticity and she also emphasizes the need to address hormonal imbalances and the benefits of hormone replacement therapy. Jodi's wish is for you listening to know your worth, love yourself, and prioritize your health and happiness.
About Jodi:
Jodi Harrison Bauer is a two-time World Bikini Champion, fitness expert, and podcast host of the show Fearlessly Authentic. Despite being told she was "too old," Jodi started competing in fitness shows at 47 and launched her award-winning JodiFit boutique fitness studio at 50. At 58, she made global headlines as the oldest woman to compete for the iconic Sports Illustrated Swim Issue, becoming a Top 60 finalist.
Connect with Jodi:
https://www.instagram.com/jodiharrisonbauer/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
This episode takes you on a journey through my transformative month, filled with two powerful retreats. First, I share the magic and vulnerability of hosting my very first in-person client retreat, where we dissolved shame and experienced unexpected moments of wonder. Then, I dive into the profound impact of attending a couples retreat on a private island with my husband, as we aligned and expanded our visions.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li -
In today's episode, my guest Jessica Rozak and I are discussing the importance of experiencing emotions rather than just intellectualizing them. Jessica provides practical tips and a role-play exercise to help listeners learn how to regulate their emotions and build secure relationships.
Meet Jessica:
I guide intellectualizers out of their head and into their body to FEEL their emotions instead of thinking about them resulting in deep connection with the Self, presence, and inner peace.
Connect with Jessica:
jessicarozak.com
https://www.instagram.com/jessica.rozak/
If you enjoyed this episode, you’ll love, “Decoding Your Marriage Through Attachment Theory” -
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000660532437
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li - Mostrar más
