Episodios
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore this powerful quote by Jerzy Gregorek:
"Easy decisions, hard life. Hard decisions, easy life."
Three key takeaways you can expect from this episode:
Why making easy decisions now often leads to long-term dissatisfaction. How choosing hard decisions today creates a smoother, more fulfilling future. Practical tips and exercises to help you embrace difficult choices and move closer to your dream life.Listen in and discover how embracing discomfort today can create ease and joy for your future self.
What one hard decision could move you closer to your dream life?
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Todayās episode is all about taking your life to the next level.
If youāve ever felt a little stuck or sensed thereās a more vibrant version of your life waiting for you, this is the perfect listen.
Weāll explore what ānext levelā truly means for you and, more importantly, how to get there without overwhelming yourself.
In this episode, youāll learn:
How to create a crystal-clear vision for your future and dream big. The importance of setting intentions and breaking dreams into achievable steps. Why resilience and reflection are your greatest allies during challenges. The power of community and surrounding yourself with inspiration and support.Join me as we dive into the joys of the journey and the beauty of taking life one step at a time.
Letās make this the year you step up and embrace your next level!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the powerful message from basketball legend Stephen Curry:
āSuccess is not an accident; success is a choice.ā
Take this opportunity to learn how to make intentional choices that align with your dreams and keep you moving forward.
Listen in and discover how choosing your response in each moment can empower you to progress toward living your dream life.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Link to the Dream Life Daily Progress Journal
Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Today, Iām thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe.
Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our āzone of geniusāāthe place where our true power and joy meet.
Youāll hear about:
What the āupper limit problemā really is and how it shows up in everyday life. Practical steps to break free from self-sabotage and lean into sustained success. The secret to identifying your unique genius zone. How to view time not as an enemy, but as a friend that can expand for you when you align with your true self.Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gayās wisdom will light your path.
Donāt miss outāthis episode is packed with insights to fuel your journey.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
The Big Leap by Gay Hendricks The Wealthy Gardener by John Soforic: Kristina mentions this book as an inspirational read. Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season. Join my virtual book club GROW for December where we meet weekly on Zoom to discuss and squeeze the learnings from Gay's brilliant book,The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. Join my Platinum Coaching Program - where in December the focus is What to Stop, Start & Continue in 2025. It'll be a clarity-focused month - helping you shape your 2025 vision with actionable steps, featuring insights from the inspiring Australian of the Year, Taryn Brumfitt, as your Super Star Speaker. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee:
āIn a world where you can be anything, be kind.ā
Here are three key takeaways you can expect from this episode:
How choosing kindness as a response to lifeās challenges creates positive ripples. Simple ways to practice kindness daily, both to others and to yourself. Why kindness can increase happiness and even improve your health.Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise.
Listen in and start creating a brighter world for yourself and those around you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome back!
Today, Iām sharing a guide to making Christmas calm, joyful, and more meaningfulābecause this season shouldnāt feel like an overflowing to-do list, right?
I know itās easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists.
So, this episode is all about planning a holiday season thatās filled with moments youāll truly cherish.
In this episode, Iāll walk you through my Christmas planning strategy, something Iāve been perfecting over the years, to ensure your holiday season feels like the joyful celebration itās meant to be.
Listen and start planning the Christmas season youāve always dreamed ofāfilled with calm, connection, and holiday joy!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
š
Dream Life & kikki.K Founder
SHOW NOTES:
Buy your Dream Life Christmas Planner here: A step-by-step planner to help organize a calm, joy-filled Christmas season. Check for info on our Free Workshops here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode ofāÆ Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore Simon Sinekās motivational words on how to bring dreams to life by making a start, no matter how small:
āDream big, start small, but most of all, start.ā
Three key takeaways:
Learn how to nurture your dreams and unlock your potential by dreaming without limits. Discover the power of taking small, achievable steps that lead to big results. Understand the importance of starting now and how it builds momentum towards your goals.This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions.
Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life & kikki.K Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another episode of Your Dream Life podcast!
Today, Iām thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally.
Sarah is a globally recognized innovation strategist, author, and speaker whose lifeās work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless livesāincluding my own!āby empowering people to explore the curiosity and playfulness that brings us closer to our dreams.
In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls āThe Wonder Mindset.ā
She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarahās methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts.
If youāre ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you.
Letās dive into āThe Wonder Mindsetā together.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Melbourne Breakfast Event with Kristina and Sarah - Kristina and Sarah are hosting a breakfast event in Melbourne at the end of November. Itās a unique opportunity to meet them in person, receive a Dream Life Journal and Sarahās book, and engage in inspiring discussions. Keep an eye out for the date here...
Sarah's Book: The Wonder Mindset - Discover Sarahās book, for practical tools, exercises, and insights on harnessing wonder to unlock your potential. Perfect for anyone looking to make meaningful life changes
Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025, and Sarah will be our superstar speaker, leading a special workshop focused on mindset. If youāre interested in going deeper into the Wonder Mindset, join us Learn more here. Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief:
"Whatever the mind can conceive and believe, it can achieve."
Three key takeaways you can expect:
Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life.This 5 min episode will empower you to shift your thoughts towards possibility and action.
Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to a very special milestone episode of Your Dream Life podcast!
I can hardly believe it, but this is our 300th episode! š
Whether you've been with us from the beginning or are tuning in for the very first time, Iām so grateful to have you here. I do this for you.
Over these 300 episodes, weāve explored what it means to dream big, take small steps, and build a life that aligns with your deepest desires.
Today, Iām excited to share my reflections on what it takes to live your dream life, summarised in 5 key insights.
I hope you find inspiration in these reflections, and if youāre ready to take the next step toward your dream life, this episode is for you.
Thank you for being part of our amazing community - and if this episode brings a smile to your face or a spark to your day, please share it with someone you love. š
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Listen to my podcast episode one with Dr Tererai Trent here... and to episode two here... Find our Daily WIns Journal here... Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of mindset through this simple and profound quote:
"Your mindset is the foundation upon which you build your dreams."
Here are three key takeaways you can expect from this episode:
Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success.This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity.
And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. Weāll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, thereās no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment.
Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hey there! š«
In this episode of Your Dream Life, Iām joined by the inspiring Megan Dalla-Caminaābestselling author and award-winning empowerment expert. Meganās new book, Women Rising, is packed with insights on how to break free from the forces that limit us.
So take a front row seat and dive right in with us as we explore key paradoxes of power that often hold women back, like the perfectionist, the people pleaser, and the āgood girlā narrative.
Megan also shares tools to overcome these obstacles and practical strategies for success, on your own terms. Whether itās overcoming the inner critic or navigating the workplace with confidence, Meganās wisdom will help you create the life youāve always dreamed of.
Here are just a few of the gems youāll learn:
Identify and overcome the āinner criticā that keeps you stuck. The six paradoxes of power that every woman needs to understand. How to build purposeābecause itās not something you find, itās something you create. Practical strategies for achieving success on your terms, not someone elseās.If youāve ever felt held back by fear or self-doubt, this episode is for you. Tune in to learn how to rise above and truly thrive.
Letās step into our power together!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Meganās new book, Women Rising Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from Mark Twain:
"Twenty years from now you will be more disappointed by the things that you didnāt do than by the ones you did do."
Three key takeaways you can expect:
Why acting on your dreams today is the best way to avoid regrets. How to let go of perfection and embrace learning through action. The importance of surrounding yourself with positivity and celebrating daily wins.This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams.
Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my virtual book club GROW for November where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, The Way of the SEAL by Mark Divine - which offers a fresh perspective on mental toughness. Perfect for navigating the chaos of modern life, with practical tools to strengthen focus, overcome self-doubt, and push beyond comfort zonesāempowering you to step up as the confident, resilient leader of your own story. Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome back!
Whether you're enjoying a cup of coffee, taking a walk in nature, or on your daily commute, today's episode is all about getting you ready for 2025.
With the year quickly approaching, it's not just about turning the calendar pageāit's about turning the page in your mind, creating a fresh space to dream, plan, and align with what truly matters.
In this episode, I share three powerful mindset shifts that will help you step into the new year feeling empowered and excited to create your dream life.
Weāll talk about the importance of adopting a growth mindset, the magic of celebrating daily wins, and the strategy behind dreaming big while planning daily.
These simple yet profound shifts have the potential to transform your outlook and prepare you for an amazing 2025.
Here are four key takeaways you can expect:
Learn how to reframe challenges as opportunities for growth. Discover the benefits of celebrating daily accomplishments to boost positivity. Get practical tips on breaking down big dreams into manageable daily actions. Understand the importance of starting your day with a mindset-supporting morning ritual.So, tune in, take a deep breath, and get ready to make 2025 your best year yet. This episode is packed with insights to inspire you to take action toward the life youāve always dreamed of.
Letās dive in and start creating a mindset for success!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love ā In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Platinum Coaching Program - where in November the focus is on SETTING YOUR MINDSET FOR 2025. Learn more here. Join my virtual book club GROW for October where we meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a 7 min dose of inspiration as you head into your week...
Today, we explore the power behind a timeless quote from Oprah Winfrey:
āThe biggest adventure you can take is to live the life of your dreams.ā
LOVE THIS! But how do we turn it from an inspiring idea into a reality, especially with busy lives and so much to juggle?
Three key takeaways you can expect from this 7 min episode:
Embrace the mindset of adventure as you begin living your dream life. Learn how small, consistent steps can transform big dreams into your reality. Discover practical ways to cultivate a mindset of growth and resilience to face challenges head-on.This short episode is a reminder that by taking small, intentional actions, you can start living the life youāve always dreamed of. Now.
And one action you can take right now, is to join my free live 60min online workshop Create the Life You Love ā In 4 Steps. Register here...
Listen in and be inspired to start turning your dreams into actionable steps today, as you create progress toward living your dream life, no matter what that looks like for you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love ā In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hi there, and welcome back to another exciting episode of Your Dream Life.
Todayās guest ā Crystal Adair-Benning - is a phenomenal ghostwriter and strategist whoās helped craft stories for some of the worldās most well-known authors.
Whether or not youāve ever dreamed of writing a book, I encourage you to dive into this episode because Crystalās wisdom and insights are bound to spark something within you.
Listen in as Crystal and I explore the magic of storytelling, and how writing can be a powerful tool for self-discovery, healing, and creating impact.
She shares her amazing journey, starting from a serendipitous ghostwriting gig at the age of 14, to now being the secret weapon behind many bestselling books. But itās not just about writing for others ā Crystal also talks about overcoming imposter syndrome and how we can all tell our stories in a way that resonates and connects deeply with others.
If you've ever thought about writing your own book, this episode is packed with insights on how to start, stay motivated, and work through the inevitable self-doubt that comes with putting pen to paper.
Four key takeaways:
How to find joy and fun in the writing process The importance of starting with the end in mind when telling your story Why vulnerability is crucial in connecting with your readers Actionable steps for starting your writing journey todayBy the end of this episode, you might just find yourself ready to start writing ā whether itās for personal growth or to share your story with the world.
So hit play, and letās get inspired together!
Enjoy the episode! š
KK š
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love ā In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a simple yet profound quote from Max Depree:
"We cannot become what we want by remaining what we are."
Three key takeaways you can expect from this episode:
Why stepping out of your comfort zone is essential for growth and lasting change. How daily, small wins can transform your life and bring you closer to your goals. The power of visualization in creating a clear path toward your dream life.This short episode is a powerful reminder that to achieve what you truly want, you must be willing to embrace change and push beyond what feels comfortable.
Take this opportunity to learn how to harness the power of small steps to make massive progress - and how to shift your mindset and embrace the discomfort of growth to live your dream life, whatever that means to you.
If you want help with that, come join my free online workshop Create the Life You Love ā In 4 Steps. Register here...
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my free live online workshop Create the Life You Love ā In 4 Steps. Register here... Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Iām excited to share todayās podcast episode with youāitās a topic thatās close to my heart: the power of sharing your story and writing your own book.
Now, I know that some of you might not have considered writing a book before, and thatās okay. But I encourage you to tune in because it might just spark something within you.
If youāve ever thought about writing, even if itās just been a quiet whisper in the back of your mind, this episode is for you too.
Each one of us has a story worth telling. Whether your life feels ordinary or extraordinary, your unique experiences hold the power to inspire, connect, and even heal others.
In this episode, I dive into five key reasons why writing a book could be one of the most transformative things you doāfor yourself and for the world.
Takeaways from this episode:
Discover why your story matters, even if you think it doesnāt. How writing can help you heal and gain clarity on your lifeās journey. How your wisdom could be the exact inspiration someone else needs right now. How writing a book creates a lasting legacy that lives beyond you.So, whether you're just toying with the idea or ready to start typing, I invite you to dive in.
Writing your book could change your lifeāand the lives of so many others.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦ Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said:
"A writer is someone for whom writing is more difficult than it is for other people."
Three key takeaways:
Embrace the struggle ā Why the hardest things are often the most worthwhile. Create with intention ā How connecting with your purpose keeps you going. Consistency is key ā The power of small steps towards big dreams.This short episode is a reminder that challenges make you stronger, and that you can lean into resistance and turn it into growth.
Listen in and discover how facing difficulties helps you grow into the person you need to be to live your dream life.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦ Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers. Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæRESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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In today's busy world, finding time for yourself often feels like a luxury. Yet, itās one of the most important things you can do for your well-being.
In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.
I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.
Key Takeaways:
Discover the transformative power of taking time for yourself. Learn practical tips for scheduling self-care into your daily routine. Understand the importance of setting boundaries to protect your 'me time.' Get inspired by my personal retreat experience and how it sparked creativity and renewal.Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekendā¦ and remember, it all starts with a dream š
Enjoy!
KK š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our RECONNECT TO YOU Retreat. šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦ Buy our amazing Habit Journal - designed to help you build productive new habits. See here... Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here. Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here.. Dream Life Community Facebook Group: Connect with like-minded dreamers.RESOURCES:
Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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