Episodios
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In this episode, Vikki discusses her struggles with motivation and mood, particularly in relation to perimenopause. She emphasizes the importance of pushing through tough days and maintaining health habits. The conversation then shifts to strategies for navigating Easter indulgences mindfully, encouraging listeners to enjoy treats without guilt. Finally, Vikki shares a transformative client journey, highlighting the significance of mindset work over strict dieting for sustainable fat loss.
Pushing through tough days is essential for maintaining health habits.Mindfulness in eating can prevent guilt and promote enjoyment.It's okay to indulge during holidays, but do so mindfully.Building a strong relationship with food is crucial for long-term success.Consistency is more important than perfection in health journeys.Communication with a coach can enhance accountability and progress.Understanding the difference between visceral and subcutaneous fat is key to managing expectations.Mindset work often precedes physical changes in body composition.Enjoying food should be about memories, not mindless eating.Fat loss can be a byproduct of improving one's relationship with food.Keywords:
motivation, mindset, perimenopause, Easter, mindful eating, fat loss, relationship with food, coaching, health habits, resilience
Links & Resources
â â â â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â â â â
â â â â â â https://themacrocoach.ie/â â â â â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this episode, Vikki discusses the complexities of nutrition, particularly the impact of ultra-processed foods on our health and mindset. She emphasizes the importance of balance in our diets, advocating for a sustainable approach to weight loss that prioritizes nutrient-dense foods while allowing for occasional indulgences.
Vikki also addresses the psychological aspects of dieting, including the pitfalls of focusing solely on the scale and the need to manage emotional eating.
Her insights encourage listeners to adopt a healthier relationship with food and to focus on long-term habits rather than quick fixes.
Takeaways
We need to look at the relationship to ultra-processed foods.It's about balance, not elimination of foods.Focus on what you can add to your diet.The scale can be misleading; look at other factors.Sustainable weight loss is a marathon, not a sprint.Overeating often stems from restriction and deprivation.Mindset plays a crucial role in dieting success.Emotional eating needs to be addressed for long-term health.Dieting should not be about perfection but consistency.Improving your relationship with food is key to success.Keywords
mindset, coaching, ultra-processed foods, weight loss, emotional eating, nutrition, health, dieting, food relationship, sustainable habits
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¿Faltan episodios?
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In this episode, Vikki Cronin discusses the importance of mindset in achieving fat loss goals, emphasising the balance between social life and health. She highlights the need for consistency, movement, and proper nutrition while addressing common barriers to applying knowledge in weight loss. Vikki encourages listeners to reflect on their habits and behaviors, urging them to take actionable steps towards their goals
Key Points
Life throws curveballs, and flexibility is key.Social connections are vital for mental well-being.Balancing social life with fat loss requires compromises.Knowledge of fat loss is abundant, but application is lacking.Consistency in movement is essential for fat loss.Sleep quality impacts hunger and energy levels.Protein intake is crucial for satiety and energy.Basic health habits are often overlooked but effective.Behavioral habits around food need to be addressed.Taking action is necessary to achieve fat loss goals.Thanks for listening
Links & Resources
â â â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â â â
â â â â â https://themacrocoach.ie/â â â â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this engaging conversation, Vikki Cronin interviews Dolores, a personal trainer with a passion for health and fitness, as they explore the challenges women face during perimenopause. They discuss the guilt many women feel about prioritising self-care, the impact of stress and sleep on health, and the importance of nutrition and lifestyle changes in managing menopausal symptoms. The conversation also touches on the effects of alcohol and caffeine on health, and the unique and often strange symptoms that accompany this life stage.
Through their discussion, they aim to empower women to take control of their health and well-being during this transitional period. In this engaging conversation, Vikki and Dolores discuss the challenges of anxiety, the importance of self-care, and the need for women to let go of perfectionism in their daily lives. They explore the empowerment that comes from humour and resilience during perimenopause, emphasising the significance of awareness and acceptance of this life stage.
The discussion also highlights the necessity of strength training for longevity and overall health, encouraging women to embrace fitness as a means of empowerment and self-care.
Dolores and Vikki explore the themes of empowerment through strength training, the dynamics of household chores and gender roles, the importance of asking for help, the significance of sleep and routine, and the need for moderation in healthy choices. They share personal anecdotes and insights, emphasising a positive outlook on life and the importance of self-care.
Keywords
fitness, perimenopause, health, wellness, nutrition, sleep, alcohol, women empowerment, personal training, lifestyle changes, anxiety, self-care, letting go, empowerment, resilience, menopause, strength training, health awareness, women empowerment, mental health, strength training, empowerment, household chores, gender roles, asking for help, sleep, routine, moderation, healthy choices, perimenopause
Takeaways
Stress and lack of sleep are common issues during perimenopause.Dietary changes can significantly impact menopausal symptoms.Caffeine and alcohol can exacerbate symptoms like hot flashes.It's important to focus on anti-inflammatory foods.The first two weeks of lifestyle changes can be the hardest.Women in their 40s may start noticing changes in their bodies.Unique symptoms of perimenopause can be difficult to explain.Making conscious choices about health can lead to feeling better. Anxiety can be overwhelming, but self-care is essential.Women often struggle with delegating tasks at home.Letting go of perfectionism can lead to better mental health.Empowerment comes from humor and resilience during tough times.Awareness of menopause symptoms is increasing among women.Strength training is crucial for maintaining muscle mass as we age.Women should prioritize their health and fitness for longevity.It's important to laugh at the challenges of life.Delegating responsibilities can alleviate stress.Awareness and education about health issues are vital for women. Strength training empowers individuals and enhances self-esteem.Longevity and health become more significant as we age.It's common to lack motivation, but reframing the purpose helps.Delegating tasks can alleviate stress for parents.Maintaining a consistent sleep routine is crucial for well-being.Mindless phone usage can disrupt relaxation and sleep.Moderation in diet and lifestyle choices is key to health.A positive outlook can significantly impact mental health.Links & Resources :
â â https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrâ â
â â https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_shareâ â
â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge Eating
In this podcast Vikki and Jo discuss the complexities of binge eating, disordered eating, and the impact of societal pressures on food choices. Jo shares her personal journey as a dietitian who struggled with binge eating and emphasizes the importance of understanding the spectrum of eating disorders. They delve into the dangers of the ultra-processed food narrative and the rise of clean eating, highlighting how these trends can lead to food anxiety and disordered relationships with food. Ultimately, they advocate for a balanced approach to eating that prioritizes both physical health and mental well-being. In this conversation, Vikki and Jo discuss various aspects of the weight loss industry, including ethical considerations, the cycle of dieting, the use of tracking apps, and the complexities of binge eating. They explore the importance of understanding hunger cues and satisfaction, particularly in the context of perimenopause and menopause. The discussion emphasizes the need for a balanced approach to nutrition and the potential pitfalls of restrictive dieting practices.
Jo shares her journey from dietitian to binge eating recovery advocate.
The spectrum of eating disorders is broad and complex.
Ultra-processed foods are often demonized without proper context.
Clean eating can lead to food anxiety and disordered eating.
Taste and satisfaction are crucial in food choices.
It's important to approach food choices with balance and moderation.
Diet culture perpetuates cycles of restriction and binge eating.
Mental health is as important as physical health in nutrition.
Advocating for a healthy relationship with food is essential. The weight loss industry must operate ethically, prioritizing client well-being.
Many people struggle to maintain weight loss after dieting cycles.
Tracking apps can lead to disordered eating behaviors if not used mindfully.
Binge eating is a serious condition that is often misunderstood.
Recognizing hunger cues is essential for a healthy relationship with food.
Satisfaction from meals is key to preventing overeating.
Dieting should not be a temporary fix but a lifestyle change.
Mindfulness around food can help regulate eating habits.
Perimenopausal women need to focus on fueling their bodies, not restricting.
It's important to enjoy food and not let apps dictate eating behavior.
Thanks for listening
Links & Resources
â â â â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â â â â
â â â â â â https://themacrocoach.ie/â â â â â â
https://www.instagram.com/binge.eating.dietitian?igsh=MXRhNm4ya2F1dTF6aQ==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Guest Podcast with Charly Pickstock who specialises in helping women improve their relationship with food, body & exercise.
In this conversation, Vikki and Charly discuss the evolution of coaching in the fitness industry, focusing on the importance of understanding disordered eating and the emotional aspects of nutrition.
We explore the impact of social media on body image, the significance of authentic self-representation, and the ongoing challenges of maintaining a healthy relationship with food. The discussion emphasises the need for coaches to educate themselves on these issues to better support their clients and foster a healthier fitness culture.
We discuss various themes surrounding body image, emotional eating, and the impact of societal pressures on personal health goals. We discuss the importance of self-reflection, understanding personal body preferences, and the distinction between binge eating and overeating.
The conversation emphasises the need for compassion towards oneself, the influence of social media on body image, and the empowerment that comes from making conscious choices regarding food and health.
Vikki and Charly discuss the complexities of hunger, coping mechanisms, and the importance of understanding the difference between psychological and physiological hunger. We emphasise the need for context in nutrition advice, especially on social media, and reflect on the evolution of coaching practices in the nutrition industry.
The discussion also touches on the dangers of ingredient fear-mongering and the importance of critical thinking when evaluating health claims.
Keywords
fitness, coaching, disordered eating, body image, nutrition, emotional eating, health, online coaching, relationship with food, personal development, hormonal changes, body goals, emotional eating, binge eating, social media impact, self-reflection, client relationships, body image, coping mechanisms, empowerment, hunger, coping mechanisms, psychological hunger, physiological hunger, nutrition advice, social media, coaching, ingredient fear-mongering, critical thinking, health claims
Links & Resources
â â â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â â â
â â â â â https://themacrocoach.ie/â â â â â
https://www.instagram.com/charlpickstock?igsh=MXlpNDA0bnNnMnRt
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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He is back for another episode !! Luke will be a regular feature on the Pod - first Friday of every month
In this episode, Vikki and Luke discuss the importance of supplements in fitness and health, focusing on electrolytes, creatine, and essential vitamins. They explore the rising popularity of electrolytes, particularly among endurance athletes, and clarify misconceptions about their necessity for the general population.
The conversation also delves into the benefits of creatine beyond performance, the importance of vitamin D, and practical meal prep strategies for busy individuals. In this conversation, the speakers discuss the significance of meal prep in maintaining a healthy lifestyle, the balance needed in food choices, and the importance of routine in nutrition.
They delve into the challenges people face on weekends, emphasising the need for self-reflection and accountability in achieving health goals. The discussion highlights how small changes in habits can lead to significant improvements in overall well-being.
Takeaways
Electrolytes are crucial for hydration but not always necessary for everyone. Creatine offers benefits beyond performance, including mental health. Vitamin D is essential, especially in regions with limited sunlight. Meal prep can be simplified by focusing on key components rather than full meals. Most people consume enough sodium through their diet, reducing the need for supplements. Hydration markers include urine color and thirst levels. Supplements should complement a balanced diet, not replace it. Creatine can cause temporary water retention but is beneficial for muscle function. Meal prep should be enjoyable and not overly complicated. Using cooking methods like slow cookers can save time in meal prep. Meal prep is crucial for maintaining healthy eating habits. Repetition in meals can lead to better consistency and less decision fatigue. Finding a balance between flexibility and structure in nutrition is key. Weekends often derail progress due to changes in routine. Self-reflection is essential for identifying barriers to success. Accountability helps in staying on track with health goals. Sleep patterns should remain consistent to support overall health. Rewarding oneself with food can lead to unhealthy habits. Small changes in daily habits can lead to significant improvements. Understanding personal barriers is vital for achieving goals.Links & Resources :
â https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrâ
â https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_shareâ
â https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUxâ
â https://linktr.ee/i__am_lom?utm_source=linktree_profile_shareâ
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Happy 1st March !!! I maybe seeing the light at the end of the winter tunnel !! Optimistic knickers on đ
In todayâs episode I explain the difference between hunger and appetite, I explain to you how understanding these differing concepts can lead to better eating habits & behaviours. I give you practical tips for managing both hunger and appetite, highlighting the significance of mindful eating, balanced regular meals and addressing sleep & stress to make your fat loss journey easier and improve your relationship to food
I hope this episode helps and resonates with you
Thanks for listening
Links & Resources
â â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â â
â â â â https://themacrocoach.ie/â â â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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If you are the person that says on repeat "I will start again Monday" then this episode is specifically for you.
In this episode of my Podcast 'Your Mindset Matters', I share my own personal struggles with motivation and the importance of recognising when to take a step back.
I deep dive into the cycle of yo-yo dieting, discussing the reasons behind it, such as the desire for quick fixes and the all-or-nothing mindset. We need to break free from this cycle by adopting a sustainable lifestyle approach, focusing on gradual changes, and prioritising how one feels over the numbers on a scale. The episode concludes with actionable steps to create a healthier relationship with food and fitness, encouraging listeners to build a lifestyle rather than just follow another diet.
Takeaways
Recognize when you need to take a step back. Yo-yo dieting is often driven by the desire for quick fixes. The all-or-nothing mindset leads to self-sabotage. Sustainable weight loss requires a moderate calorie deficit. Focus on adding healthy habits rather than restricting. Your energy levels and confidence are more important than the scale. Small, consistent changes lead to long-term success. Food should be viewed as fuel, not as a source of guilt. Celebrate wins outside of the scale, like improved energy. Building a lifestyle is more important than following a diet.Keywords
yo-yo dieting, sustainable lifestyle, weight loss, mindset, health, nutrition, fitness, coaching, personal development, self-care
Links & Resources
â â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â â
â â â https://themacrocoach.ie/â â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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How have I reached Episode 70 !!
In this episode of 'Your Mindset Matters', I discuss the challenges of maintaining motivation and discipline as we transition from January into February. What to do when the motivation surge starts to wear thin !!
Also I get a bit personal in this episode and I share personal experiences of adapting to changes in my life due to my son's journey with starting a course and making moves towards the outside world after 5 years, and a little bit about my own little journey towards fat loss for the first time since 2022.
The importance of consistency, self-reflection, and the need to keep one's own well-being a priority while navigating life's interruptions.
Links & Resources
â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â
â â https://themacrocoach.ie/â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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The first in the monthly series of our dual Podcast !!
Keep an eye out the first Friday of every month for a special dual podcast with Luke & myself
In today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching.
The conversation delves into understanding hormonal phases, mindful eating, and the impact of hormonal contraceptives on women's health. We stress the importance of tracking menstrual cycles for better coaching outcomes and provide practical tips for managing cravings and nutrition throughout different cycle phases. In this conversation, myself & LOM delve into the complexities of hormonal fluctuations, cravings, and their impact on women's health and fitness. We discuss the importance of understanding one's menstrual cycle, the role of cravings in relation to hormones, and how to approach training during different phases of the cycle. The conversation also emphasizes the need for self-sufficiency in clients, particularly in navigating perimenopause and PCOS, while addressing the influence of processed foods and the messaging surrounding health and fitness in today's society. In this conversation, we discuss the complexities of weight management, particularly in relation to hormone therapy and emotional health. We emphasize the importance of understanding scale fluctuations, the emotional impact of weight, and the need for a balanced approach to coaching clients.
Takeaways
Mindful eating can help manage cravings effectively.
Nutrition should be tailored to different hormonal phases in context .
Tracking menstrual cycles can improve coaching strategies.
Avoiding certain foods can lead to increased cravings.
The impact of hormonal contraceptives is significant in coaching.
Coaching should be individualized based on client needs.
Every woman's experience with her cycle is unique. Understanding hormonal fluctuations is crucial for women.
Cravings can be influenced by hormonal changes.
Tracking menstrual cycles can help manage symptoms.
Self-awareness is key to understanding cravings.
Training should be adjusted based on how one feels.
Empowering clients to make their own decisions is essential.
Perimenopause symptoms can be similar to PCOS symptoms.
Processed foods should be consumed mindfully, not demonized.
Balance is important in health and fitness messaging.
Avoid overthinking nutrition and focus on the basics. The scale can fluctuate significantly when starting hormone therapy.
Focusing on how you feel is more important than the number on the scale.
Emotional attachment to the scale can negatively impact mental health.
Hormonal changes can lead to body composition shifts, not just weight changes.
Daily weigh-ins can be beneficial for some but harmful for others.
Accurate tracking is crucial for effective coaching and client progress.
Clients often need to be reminded that weight is not the only measure of success.
Setting boundaries in coaching is essential for personal well-being.
Understanding the context of each client's relationship with the scale is vital.
Coaching should be tailored to individual needs and circumstances.
Links & Resources :
https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr
https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share
https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx
https://linktr.ee/i__am_lom?utm_source=linktree_profile_share
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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In this podcast episode, Vikki Cronin interviews Lucy Cooke, an Online Fitness and Mindset Coach, about the importance of mindset in achieving health and fitness goals. They discuss the relationship with food, emotional eating, and strategies for managing triggers and cravings. Lucy emphasises the need for education and self-awareness in developing a healthy relationship with food, as well as the importance of creating a supportive environment. The conversation highlights the balance between enjoying food and maintaining control, ultimately aiming for a sustainable approach to health and wellness.
In this conversation, Vikki Cronin and Lucy Cooke explore the complexities of food relationships, mindful eating, and the journey to recovery from restrictive dieting and body image issues. They discuss personal experiences, the importance of individualised approaches in health & mindset coaching, and the impact of societal pressures on eating behaviours. The dialogue emphasises the need for awareness and understanding of one's relationship with food, as well as the significance of empowering others through shared experiences.
Key Points Discussed
Mindset is crucial for achieving health and fitness goals. A healthy relationship with food should not dominate your thoughts. Education about food is essential for making informed choices. Emotional eating is often a response to stress and other triggers. Self-awareness helps identify personal triggers for emotional eating. Removing restrictions can help manage emotional eating behaviors. Finding personal coping mechanisms is key to overcoming emotional eating. Creating a supportive environment can aid in maintaining healthy habits. Reintroducing trigger foods should be done gradually and mindfully. Balance enjoyment of food with control to achieve long-term success. Mindful eating can reduce the urgency around food cravings. Savoring food can enhance the enjoyment of eating. Personal experiences with food can shape one's relationship with it. Recovery from eating disorders can take years and requires self-awareness. Empowering others through shared experiences is crucial in health coaching. The focus in health coaching should be on individual needs, not just numbers. Understanding the cycle of food relationships is key to breaking free from unhealthy patterns. Societal pressures can lead to restrictive eating and body image issues. Coaches should prioritize the well-being of their clients over financial gain. Finding one's specific challenges with food is essential for lasting change.
Keywords
mindset coaching, emotional eating, relationship with food, fitness coaching, food freedom, self-awareness, coping strategies, nutrition education, weight loss, mindset shift, mindful eating, body image, recovery, health coaching, individual approaches, food relationships, empowerment, dieting culture, mental health, fitness
Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
https://www.instagram.com/lucy_liftyourlife?igsh=MXMzMWJxdWIyN3dveQ==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this episode, I discuss the importance of mindset in sustainable weight loss, emphasising the shift from calorie counting to focusing on food quality. I explore the concept of satiety and satisfaction, providing practical tips for balancing nutrient-dense foods with calorie intake to achieve long-term results. Sharing my personal journey and insights gained from coaching, aiming to help listeners develop a healthier relationship with food.
Takeaways
Mindset is crucial for sustainable weight loss. Setbacks should be viewed as learning opportunities. Exercise is essential for maintaining weight loss. Focus on the process rather than just the outcome. Food quality significantly impacts satisfaction and satiety. Flexible dieting allows for food freedom without restrictions. Not all calories provide the same nutritional value. Prioritizing nutrient-dense foods can help manage hunger. Understanding satiety versus satisfaction is key to dieting success. Building a healthy relationship with food promotes long-term sustainability.
Keywords
mindset, weight loss, food quality, calorie counting, nutrition, sustainable dieting, satiety, satisfaction, flexible dieting, coaching
Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this podcast I had the absolute pleasure of talking with Zoe Dunlea. Zoe is a CCA Qualified Mindset Coach. In this conversation we explore the significance of mindset coaching in personal development, particularly in relation to anxiety, weight loss, and emotional stability. Zoe shares her journey from struggling with anxiety to becoming a mindset coach, emphasizing the importance of self-awareness, identifying narratives, and understanding one's 'why' for change. We discuss the role of identity in behaviour change, the impact of ego on seeking help, and the necessity of building resilience through small, manageable steps. The conversation highlights the need for healthy coping mechanisms and the importance of emotional acceptance in overcoming challenges. We explore the complexities of behavioural change, particularly in relation to food and alcohol consumption. We discuss the importance of understanding personal triggers, the role of identity in making lasting changes, and the benefits of mindful eating. The conversation emphasizes the significance of self-awareness and the narratives we tell ourselves, highlighting that simple changes can lead to significant improvements in well-being.
Takeaways
Mindset coaching is essential for personal growth.
Anxiety can manifest in various ways and needs addressing.
Fitness can be a powerful tool for mental health.
Identifying and changing negative narratives is crucial.
Your identity influences your behaviors and choices.
Seeking help is often hindered by ego and societal stigma.
Building resilience requires taking small, consistent steps.
Understanding your 'why' can drive motivation for change.
Emotional stability is key to managing life's challenges.
Healthy coping mechanisms are vital for emotional well-being. Removing triggers from your environment can be beneficial.
Self-sabotage often masquerades as self-soothing.
Mindful eating enhances enjoyment and satisfaction with food.
Identifying as a non-smoker or non-drinker can aid in behavioral change.
Support from a coach can illuminate blind spots in self-awareness.
Mindful eating practices can help regulate appetite and portion sizes.
The narratives we tell ourselves shape our behaviors and self-perception.
Simple changes can lead to significant lifestyle improvements.
Self-awareness is crucial for personal growth and change.
Food should be enjoyed, not rushed or treated as a reward.
Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
Zoe : https://www.instagram.com/zoedunleamindsetcoach?igsh=MWZnZXFidzd1a3Y0Nw==
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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Vikki Cronin discusses the importance of mindset and sustainable practices in dieting, especially as the new year begins. She emphasizes that dieting should not solely focus on fat loss but rather on improving overall well-being and energy levels. Vikki outlines the foundational principles for fat loss, including habit change, quality sleep,and a healthy relationship with food. She stresses the importance of patience and non-scale victories in the weight loss journey, encouraging listeners to commit to small, consistent changes for long-term success.
Takeaways
Don't make dieting about fat loss; focus on well-being.Dieting done right means you'll never have to diet again.Ask yourself how often you have to start a diet.Maintenance is as important as the dieting phase.Focus on habit change, not extreme measures.Sleep quality affects hunger and motivation.Your relationship with food should be healthy andguilt-free.Patience is key in your weight loss journey.Focus on non-scale victories, like improved mood and energy.Commit to movement and consistency for sustainable change.Keywordsdieting, fat loss, mindset, sustainable lifestyle,nutrition, health, weight loss, habits, exercise, new year
Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
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In this podcast episode, myself and Luke discuss various aspects of training, focusing on resistance training, common mistakes, the concept of toning, and the effectiveness of home workouts versus gym training. We discuss the importance of understanding the purpose of training beyond aesthetics, the need for proper guidance, and the significance of adapting training programs to individual goals and circumstances. The conversation highlights the long-term health benefits of strength training and the mindset shift required to view training as a means to enhance overall well-being rather than just a tool for fat loss. In this conversation, myself and LOM discuss various aspects of coaching, particularly in relation to nutrition and health during menopause. We emphasize the importance of context in coaching, the financial constraints clients face, and the value of long-term coaching relationships. The discussion also covers the impact of menopause on health, the shift from quantity to quality in nutrition, and the influence of tracking on eating habits. We highlight the need to listen to one's body and the effects of caffeine and alcohol on hormonal changes, concluding with alternatives for resistance training for those who may not be inclined to go to the gym. In this conversation, we discuss various aspects of fitness, including the benefits of using weighted vests for bone health, the significance of heart rate in training, and the concept of hybrid training that combines strength and cardio. We also explore the evolution of fitness labels, the challenges of navigating social media as a coach, and the importance of making realistic changes to achieve fitness goals. The discussion emphasizes the need for balance between self-discipline and self-compassion in fitness journeys.
Takeaways
Resistance training is essential for building strength and muscle. Proper guidance is crucial for beginners in resistance training. Toning is about improving body composition, not turning fat into muscle. Home workouts can be effective for beginners if structured properly. Progressive overload is key to continued strength gains. Training should focus on long-term health and fitness goals. Enjoyment in training is important, but not always necessary. Changing programs frequently may not be beneficial for progress. Soreness is not an indicator of effective training. Training should be purposeful, not just for aesthetics. Understanding client questions can reveal deeper insights. Context is crucial for effective coaching. Financial constraints can impact coaching decisions. Long-term coaching relationships provide lasting value. Menopause significantly affects health and wellness. Nutrition quality is more important than quantity. Tracking can lead to a loss of intuitive eating. Listening to your body is essential for health. Caffeine and alcohol can exacerbate hormonal issues. Resistance training alternatives exist for non-gym goers. Weighted vests can effectively improve bone mineral density. Heart rate training is crucial for maximizing fitness benefits. Hybrid training combines strength and cardio for overall fitness. Fitness labels can sometimes oversimplify complex training methods. Social media can be a double-edged sword for fitness professionals. Real change requires realistic sacrifices and adjustments. Clients need to focus on actions, not just intentions. Self-discipline and self-compassion are key to success in fitness. The importance of understanding one's own fitness zones. Coaches should prioritize service and education over social media trends.Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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The Anti New Year New You Podcast.
In this episode, its more about reflection & awareness !! A little chat on the Christmas season and the challenges it brought and still brings to maintaining routines and healthy habits.
This podcast is more about the importance of self-awareness and reflection as we transition into the new year, encouraging you all to set intentions but without the pressure of New Year's resolutions.
I really advocate for small, manageable changes rather than drastic overhauls, highlighting the significance of mindful choices and gradual adjustments to improve overall well-being.
Its not an anti diet podcast nor is it a pro dieting podcast. Its kind of in the middle really focusing on just being aware for now.
Links & Resources
â â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â â
â â https://themacrocoach.ie/â â
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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Just wanted to share my Christmas wishes to you my listeners. This is a special time of the year and it is so important to enjoy the holiday season without guilt, encouraging listeners to be present and mindful with their food choices without restriction. A little about the significance of movement during the few days and a little advice on maintaining a positive mindset as the new year approaches.
Happy Christmas to everyone and make sure to tune on 27th December to my post Christmas Mindset podcast !!!
Thank you as always for listening
Much Love
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Guest podcast today with a now friend, a former Client of mine and Yoga Teacher Gen O Malley.
Myself & Gen discuss the multifaceted benefits of yoga, particularly for women navigating perimenopause. They explore the impact of COVID-19 on the wellness industry, the importance of overcoming imposter syndrome, and the continuous journey of learning in yoga practice. Gen shares her personal experiences as a yoga teacher and small business owner, emphasizing the significance of community, emotional regulation, and the holistic approach to health and wellness. The discussion highlights the need for mindfulness practices and the role of yoga in enhancing mobility and overall well-being as women age. In this conversation, myself and Gen explore the importance of connection, support, and personal growth in the journey of wellness.
We discuss grounding techniques for managing stress, the necessity of having a personal toolbox for wellness, and the challenges posed by social media overload. The dialogue emphasizes the significance of finding balance in life and business, the importance of self-care, and the value of focusing on the journey rather than just the end goal. Ultimately, we encourage you the listeners to embrace their journey with joy and awareness.
I hope you enjoy this podcast
Links & Resources
â https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==â
â https://themacrocoach.ie/â
You can reach out to Gen here :
â https://www.theyogaden.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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In this solo podcast episode, I discuss the challenges of maintaining motivation for exercise during the winter months. I introduce you to my 'mojo hack' for staying active, importance of discipline over motivation. I share my her 10-minute rule, which encourages listeners to commit to just 10 minutes of exercise, often leading to longer sessions. I reframe the purpose of exercise as a means for overall health rather than just fat loss, and stress the importance of setting non-negotiable workout days to prioritise fitness in a busy life.
Key points Discussed:
Motivation can wane in winter months. Discipline is key to maintaining exercise habits. The 10-minute rule helps overcome procrastination. Exercise is essential for overall health, not just fat loss. Setting non-negotiable gym days increases accountability. Reframing exercise as a health benefit enhances motivation. Something is always better than nothing when it comes to exercise. Prioritizing self-care is crucial for busy individuals. Creating habits is more effective than relying on motivation. You will never regret a workout session.If you would like to reach out to me then you can find me on Instagram :
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Or via my Website :
https://themacrocoach.ie/
Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.
Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music âȘ is licensed under a Creative Commons
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