Episodios
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On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!
Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.
With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!
Follow Dr Izzy here.
Start running with Femmi here.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Helplines
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This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Helplines
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¿Faltan episodios?
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The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.
Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.
Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.
So grab your fave snack, or a drink, take a deep breath, and let’s navigate this season together!
Wishing you all a very Merry Christmas and sending so much love your way.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Helplines
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WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Helplines
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On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.
Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health.
Adele loved having Dr Raelia on, and we hope you love this chat too!
Listen to more of Dr Raelia on Knocked Up on Spotify or Apple.
Book a consultation at Women's Health Melbourne or browse the website here.
Follow Dr Raelia here.
Enhance your pleasure with Ellechemy here.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling.
Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!
Listen to more of Isabella On Let's talk Period here.
Follow Isabella & Let's Talk Period here.
Join the Let's Talk Period FB community here.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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On the show today, do you have to tell your husband about your past? And is your boyfriends partying a deal breaker or not?
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Today Adele shares all the pre-holiday excitement, as she is heading to Japan with her boyfriend and it's their first time traveling overseas together!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Coming up, should you stay or leave a long but unfulfilling marriage? And dealing with a mismatch in communication styles.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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The silly season can be magical but equally stressful, especially on our bank balances! Adele shares some tips to make it a lil better on our budgets and stress levels. Please note that this ep is not financial advice; if you need financial assistance this Christmas, please find that here.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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On the show today a meeting in the wild keeps our hopes alive in the dating pool and how do you break up with someone who is not expecting it?
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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TW: the convo gets a lil graphic when explaining some things about the surgery!
On air today, Adele answers all your questions about her surgery as she is 3 months post-op!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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On the show today is the relationship over when you have to start going through your partner's phone? And dealing with an adult mean girl in your 30s.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Do you feel like you're running out of time? Or are you not where you want to be and so behind in your life compared to others? This ep is for you - and spoiler alert, I promise you're doing great and you're right on time! Hope you feel better after listening to this x
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything.
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)!
Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
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Follow us on IG:
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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