Reproducido
-
Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we’re joined by Amina AlTai, a business coach who specializes in helping women overcome imposter syndrome, get clear on their purpose and passions, and create amazing work. We’re starting with a super important convo on setting boundaries and releasing codependent tendencies and then diving deep into identifying and stepping into your purpose. Let’s get juicy!
Complete show notes are HERE
New Organic Olivia Instagram HERE
Amina's Instagram HERE
Shop my herbal formulas HERE -
We all know one thing our periods (or lack thereof) can tell us: whether or not we’re pregnant. But this week’s guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women’s Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don’t tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let’s get juiiiicy!
Nicole’s Instagram HERENicole's Podcast HERE
My new Instagram HEREShop herbal formulas HERE
-
Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: “Ask An Herbalist”. I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. This week, your questions span from how to manage chronic physical pain, to how to deal with jealousy, to how to change the subconscious mind. I did my best to give as many tangible tips, resources, and perspective shifts as I possibly could in an hour-long episode so I hope my personal experience helps you in some capacity. I also want to take a moment to reflect on how amazed I am by this community. This show would not be the same without your thoughtful questions and your commitment to self-growth. It’s an honor to be part of your healing journey. Thank you for trusting me with your questions and for turning in every week to support the show. We have some incredible guests lined up for season 4, so, until next season, Stay Juicy!
CALL US What’s the Juice Hotline: 929-591-6432
Astrology for the Soul by Jan Spiller
Zesty Giner EpisodeMethyl B-Complex
Julie Tracy Episode
Connect with Organic Olivia:
My new Instagram HERE
Shop my herbal formulas HERE
Blog HERE -
In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do specifically from home to optimize neuroplasticity and cognition, including:
SLEEP
Minimum 8 hours each night, following the 80% rule Natural sunlight as soon as you wake up, for at least 5 minutes Avoiding and/or dimming artificial light come evening Pitch-black environment for optimal sleepAEROBIC EXERCISE
Zone 2 Training — achieve about 65% of your maximum heart rate For example: Walk an incline of ~8-10 around a speed of 3.8 mph for around 30 minutesANAEROBIC EXERCISE
Focus on 70% of your 1-repetition max (find the maximum weight you can handle for 1 rep, then use 70% of that weight for at least 6 sets/4 reps each) Learn how to squat well and focus on compound movements Invest in a trainer over supplementsSTRESS
Inhale twice, then exhale (this mimics crying/hyperventilation) Infrared light to reduce neural inflammation Ice baths to create new mitochondria Two grams of both EPA and DHA dailyUse code ROSEHIP10 for 10% off your first order of rosehip relief on organicolivia.com
Use code OLIVIA10 for 10% off your first set of conversation cards on healthyconvo.co
Use code OLIVIA for $100 off Louisa's online course HEREConnect with Louisa:
Website HERE
Instagram HERE
Podcast HERE
Connect with Organic Olivia:
My new Instagram HERE
Shop my herbal formulas HERE
Blog HERE -
This week's episode is an incredibly interesting conversation that covers one of life’s most uncomfortable and danced-around topics: death. And who better to chat with than a death doula? Enter: Caroline Lee. As a death doula, Caroline offers support to those navigating diagnoses, those coping with the prospect of death and/or someone who has passed, and even those who are young and proactively creating an end-of-life plan. Listen in as we discuss what steps you can take to prepare yourself and your family, including:
Writing your wishes Designating a ‘Payable on Death’ on your bank account Sharing/receiving account passwords Coping with grief and/or the prospect of death via psychedelic-assisted therapy, death meditations, and morePress play now for helpful insights and, as always, let me know what you think!
Connect with Caroline Lee:
Website: HERE
TikTok: HERE
Instagram: HERE
Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
Blog HERE -
Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent of your blood sugar fluctuations throughout the day can determine the health of your hormones and inflammation? That means blood sugar matters for all of us, and there’s so much you can do to balance it *today,* without spending a dime. What if we told you you could regulate your glucose levels, increase your energy, burn more fat, reduce sugar cravings, experience more regular cycles, improve your skin health, and so much more…all while still getting to eat the things you love? Well, it’s possible to have your cake and eat it, too—and this week’s guest is spilling (almost) all of her easy food hacks (along with the science to back them up) to help get your body back on track. You’re not gonna want to miss the absolutely
delightful Glucose Goddess herself, biochemist Jessie Inchauspé. Let’s get juicy!New Organic Olivia Instagram HERE
Glucose Goddess's Instagram HERE
Shop my herbal formulas HERE
