Reproducido
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I’ve lived with ADHD, dyslexia, and anxiety for most of my life.
And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present.
That’s taking care of the brain.
Your brain is your problem-solver.
It’s your memory keeper.
It’s a supercomputer.
If the physical health of your brain sucks, it’s like having a beer belly with IBS for a brain.
If you’re really committed to being a happier and healthier person, it's common sense to keep your brain happy and healthy. But…
The science can be complicated and boring.
More serotonin and dopamine would be great… but I zone out when I am looking at all the research.
That’s why I asked one of the leading experts on brain health to be here today. Dr. Daniel Amen has 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple tactics he’s about to share with you.
Today’s episode is jam-packed with practical information, so you may even want to listen twice. You can make your brain stronger and more resilient. There are specific changes you can make today, including supplements to take, a change to your walking style, a specific breathing technique to reduce anxiety, and more.
Dr. Amen will also share the one powerful question he’s been asking himself every single day that keeps his brain strong.
He also shares a recipe for a delicious mug of “brain healthy hot chocolate.” I’ll drink to that and a little Brain Health 101.
Xo Mel
You will learn:
1:34: The results of my brain scan – and a huge finding that was discovered in my husband’s brain scan9:37: A simple 101 on the brain13:14: The 3 most important habits that have the biggest impact on brain health15:41: The exact thing to say to yourself first thing in the morning to improve your brain16:57: The specific two vitamins that are most important for the health of your brain19:38: The difference between serotonin and dopamine and how to achieve balance between the two25:08: How to tell if you have low dopamine & how to increase it28:55: Why strength training is so important for your overall health30:21: What cortisol is, why it matters, and how to reduce it32:03: The one specific breathing exercise that Dr. Amen recommends for an anxious mind36:06: How to calm a busy brain39:22: The 3 most important words for mental training41:27: What to do if you feel chronically tired43:30: The 5 most important foods for brain health44:21: How to make brain-healthy hot chocolate47:06: What a psychiatrist of 40 years would never do because it’s bad for your brain
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Lex Fridman is a scientist and researcher in the fields of artificial intelligence and autonomous vehicles and host of "The Lex Fridman Podcast." www.lexfridman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Joe sits down with Paul Felder, a retired professional mixed martial artist and current color commentator for the UFC. www.ufc.com/athlete/paul-felder Learn more about your ad choices. Visit podcastchoices.com/adchoices
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CAUTION: Contains swearing and themes of an adult nature.
Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and author, Fearne Cotton.
Fearne has been a talented and high-profile star on UK TV and radio since the age of 15, but living life in the spotlight led to depression and anxiety.
In this clip, she shares her eye-opening experience of fame and why she believes self-compassion is key to living an authentic life.
Thanks to our sponsor http://www.athleticgreens.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/230
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information. -
Jimbo and the distinguished panel of James Horncastle, Raphael Honigstein, Julien Laurens and Alvaro Romeo are back in the studio together for the first time in 3 years to discuss the latest football action across the continent.
Balogun scores with the last kick of the game for Reims to secure a dramatic 1-1 draw against 10 man PSG.
A title race is on in the Bundesliga as Bayern drop points at Frankfurt and Dortmund and Union Berlin win.
Osimhen scores a stunner for Napoli as they chase the Scudetto, whilst Milan get humiliated at Sassuolo and Juve's misery continues with 2-0 loss at Monza.
Plus transfer deadline across the continent and Ajax search for a new manager.
Produced by Jesse Howard.
RUNNING ORDER:
• PART 1: Moment of the weekend (06.10)
• PART 2: Balogun pegs PSG back (12.00)
• PART 3: The Bundesliga title race (22.50)
• PART 4: Ajax sack their manager and sit 4th (35.00)
• PART 5: Milan get embarassed at Sassuolo (36.20)
• PART 6: Gattuso sacked at Valencia (49.40)
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• Get 20% Off and FREE shipping with the code EPL23 at manscaped.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bhagavad Gita Ch. 7 “Yoga of Knowledge & Wisdom” Verses 1, 2, 3, and 4
The lecture introduces the second segment of the Bhagavad Gita and discusses the eightfold manifestation of the supreme self in the Prakriti – nature.
Moksharthi - Please visit YouTube for Bhajans by Neil Bhatt - https://www.youtube.com/playlist?list=PL8jOW56VdfinQGoaP3cRFi-lSBfxjflJE
