Episodit
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今日格言
Those who know themselves do not blame others. —Confucius, Analects 自知者不怨人。—论语
Day 14 自我察觉挑战
How motivated I am to change my life for the better?
对于让生活变得更好我的动力有多大呢？
I feel quite ashamed because my motivation has been really low during this period. I have entered a state where I don't care much about my life, simply waking up each day and asking myself what I want to do, then doing what I feel like. I am grateful for these six months of rest, and I hope to start again.
我觉得很惭愧，这段时间我的动力真的很低，我进入了一个不是太在乎自己生活的状态，只是每天醒来问自己想做什么，做想做的事情。感谢有这六个月的休息，我希望可以再出发。
后记：
看到了自己的定位，我希望自己不要再责怪自己，想休息就休息，想要出发就去做吧！
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Each man has his own universe inside him. —Hermann Hesse 每个人的心中都有一个宇宙。—赫曼·黑塞
Day 13 自我察觉挑战
How do I deal with being misperceived or misunderstood?
我是如何处理被误解或误会？
In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!
以前面对误会通常都是很生气，也很容易在这些误解的情况下影响彼此的友谊。现在面对误会会比较冷静后然后去解释误会，例如最近在清迈的时候，朋友误解我在嘲笑她，后来经过解释之后就没事，而且我们现在变成更好的朋友。理解万岁！
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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Puuttuva jakso?
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今日格言
Only through self-awareness can one truly grow. —James Allen 唯有自我觉察，才能真正成长。—詹姆斯·艾伦
Day 12 自我察觉挑战
How do I deal with rejection? 我如何处理拒绝？
In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.
过去被拒绝的感觉很难受，我不喜欢被拒绝，甚至我会避免被拒绝的机会。然而，我最近遇到被拒绝的时候，我只是心里难过了几秒钟吧，接下来我和对方道谢，就这么结案了。一个是我并没有一定要被接受，也因为我期待很低吧，所以并没有太在意。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Self-awareness is a lifelong journey. —Khalil Gibran 自我觉察是一生的修行。—纪伯伦
Day 11 自我察觉挑战
How do I respond to situations that force me to get out of my comfort zone? 我是如何回应那些让我强迫走出舒服圈的事物？
I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.
通常我都会挑战看看，也会积极的去调整我自己的感受。这次我在环球旅行的时候，在做义工的时候其实会发生很多需要强迫走出舒服圈的事情，例如这次我挑战做了很多不同的事情，像是保姆、园丁和图书馆员，在过程中虽然都是我平常不会做的事情，但是也让我感觉自己原来能够胜任这些角色的成就。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子
Day 10 自我察觉挑战
How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？
I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.
我觉得有一点压力也会压出人的潜力，但例如有一段时间我在泰国必须要三点多起床，我发现一段时间后，我的身心会有些反抗。
分享我自己（自由工作者）如何在各地调整时差工作：
在亚洲各地，尽可能将工作变成早上的工作
在北美洲的时候，有12-15个小时的时差，尽量也是早早起床和学生同步
在欧洲，下午的时候工作，早上和晚上都是自己的时间
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格
Day 9 自我察觉挑战
How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
我是如何面对改变？新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离还是欢迎它？害怕它还是喜欢它、抱怨它、感觉有压力还是担心它？
I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.
我还蛮喜欢改变的，基本上欢迎改变，但是我常常会注意到自己可能一两个礼拜的变化， 感受到它们到来的巧思，它们到来的好处和坏处
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Facing your inner self is the path to true peace. 面对自己的内心，才能找到真正的平静。
回应听众：“好像以前的播客比较能学得到英语...?”
谢谢听众反馈。因为在创作的时候，我会根据当时状态和地点创作出不同的内容，追寻我当下的动力来做出创作的内容，对于过去发表的东西，有些是旧的能量已经引发不了我目前创作的动力，然而这些内容的中心都是帮助大家可以用更好的方式学英语、打破自己的局限和勇敢的去圆梦而出发。
运用觉察日记学习英语建议搭配ChatGPT，写英语日记的时候加上这样的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教，帮助我修改我的语法和词汇。告诉我如何可以改善我的日记）
Day 8 自我察觉挑战
How do I respond when plans change or plans get cancelled without me say so? 我是如何回应当计划被改变或被取消的情况
In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.
过去我通常都会很难过或感到不公平，但是我现在越来越适应这些变化了。现在当它发生时，我会试着用各种方法去看看有没有办法逆转，但还是不能改变的时候，就将它视为老天爷的旨意，通常都能平静的去接受变化。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我觉察是一切修行的基础。—艾克哈特·托利
Day 7 自我察觉挑战
How do I deal with challenges in my life?
我是如何面对我人生的挑战？
When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get my arm set, and I screamed loudly. My father told me not to cry. After surgery, the doctor said my arm would never be straight again, which made me very sad. During that time, my parents were very proactive in helping me with rehabilitation. Just when I thought I had to accept my arm would always be bent, it straightened on its own.
Since then, I have encountered many challenges in life, but I know everything will be okay. As I often say, "Everything will be okay in the end; if it's not okay, it's not the end."
10岁的时候我因为和邻居玩耍而摔断了手臂，那是我这辈子第一个印象最深的人生挑战，我记得爸爸带我去接骨，结果我大声吼叫，爸爸告诉我不能哭。经过了手术后，医生说我的手将一辈子无法变直让我很难过，那个时候，我的父母都很积极地为我做复健，当我觉得好像不得不接受这样的情况的时候，我的手就自己变直了。
在这之后，我仍遇见了很多人生的挑战，但我知道一切都会好好的，就像我常说的那句话，Everything will be okay in the end; if it's not okay, it's not the end. (事情最终都会变好的；如果它还没变好，代表这不是终点。）
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透过自我觉察，才能成就真正的自我。—拉尔夫·瓦尔多·爱默生
Day 6 自我察觉挑战
How do I deal with negativity in my environment?
我是如何回应目前在我环境中负面的事物?
This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?
这一天就发生了这么一件事：一个闹铃声从三点响到了四点，很确定是隔壁传来的，我一开始录了音很生气的到了隔壁门敲门然后骂了一声脏话，后来就睡不着了，然后等到天亮的时候再和房东们告状，房东们很认真的帮我提醒所有的住户，并且查明声音的出处。透过自我觉察，我发现我真的是好易怒啊？后来想了一下，有必要这样反应然后惊动大家吗？所以等我冷静下来后，我就在想如果别人不是故意的呢？会不会有其他更好的办法，大家可以互相帮忙？
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德
Day 5 自我察觉挑战
How do I respond to situations that I have no control over?
我是如何回应我无法控制的事？
Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.
However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!
对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。
然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Self-awareness is the first step to wisdom. —George Santayana 自觉是通往智慧的第一步。—乔治·桑塔亚纳
Day 4 自我察觉挑战
How do I deal with inconvenient life situations? 我是如何处理/面对不利于我的生活处境？
When faced with inconvenient life situations, I usually feel a bit distressed initially. I tend to analyze how I can make the most of these seemingly inconvenient situations to benefit me.
For example, this time I returned to Taiwan, I unexpectedly lost my inspiration for travel and motivation for work. Despite this, I used the time to study for a tour guide examination. By gradually relaxing, I gained the opportunity to work as a podcast coach for events during an around Taiwan trip.
Another instance involved an interesting part-time job opportunity located an hour and a half away from my current home. I turned this commute into a positive by using the one-hour travel time to listen to audiobooks and the half-hour cycling as a fitness activity.
Through these experiences, I have learned to face each inconvenient situation more calmly and relaxed, understanding that every challenge can be an opportunity for growth.
一开始会有点苦恼，因为我会去进行分析这我可以如何利用这个目前看起来不利于我的生活处境为我获得最大的益处。
例如回到了台湾，没有预期地我陷入了轻微的忧郁，失去了旅行的灵感和工作的动力，但我利用这段时间报考了导游的执照，另外借由慢慢放松后，我获得了环岛担任播客教练机会。
还有一个有趣的兼职工作机会，但是这个机会距离我家一个半小时以外的路程。
我将那一个小时当作我可以听有声书的机会，还有半小时的脚踏车时光当作是健身。
借由这次的觉察，我更加体会，可以更加放松地去面对每一次对我不利的处境。
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗
Day 3 自我察觉挑战
How much self-control do I have with things that I know are bad for me, but tend to indulge in?
我现在对事物拥有多少的自控力？
The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and take necessary breaks. I don't have major emotional outbursts and work hard when I need to. However, I have less control over my phone and internet usage, and I can clearly feel that I am being "hijacked" by my phone and spending a lot of time online.
我在生活中最好的自控力大概就是保持规律的作息。我也倾向于倾听自己的身体和感受，并在必要时休息。我不会有严重的情绪爆发，并且在需要时会努力工作。但我在手机或网络使用的状况就比较没有控制力，这个我可以明确感受到被手机绑架，还花了很多时间在上网。
“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
To know thyself is the beginning of wisdom. —Socrates 认识自己，就能认识世界。—苏格拉底
Day 2 自我察觉挑战
How do I deal with negative people? 我是如何处理负面的人？
In the past, I might have reacted with anger and avoided or escaped from the person. Typically, I would feel angry, such as when facing negative comments on a podcast. Then, I would address the points they raised by sharing my perspective and suggesting they take my views as a reference.
过去可能会生气，逃避这个人，通常我会感觉生气，譬如面对播客上的负面评论，我会就他说的点提出我的看法，告诉他参考参考就好。
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
Knowing others is intelligence; knowing yourself is true wisdom. —Laozi, Tao Te Ching 知人者智，自知者明。—《道德经》
Day 1 自我察觉挑战
How do I respond when I don't get what I want?
如果我没有得到我想要的我是怎么回应？
When I don't get what I want, I usually feel a bit disappointed at first. However, I try to remain calm and find different ways to pursue what I want. For instance, during a recent trip to Bali, my companion's initial choice of accommodation wasn't what I preferred. Initially, I felt a bit unsure, but after calming down, I explained to my companion from a different perspective why my choice would be beneficial for both of us. We then made a decision that took everyone's situation into account. Often, by staying composed and discussing it this way, I can achieve what I want.
当我没有得到我想要的，一开始我通常会有一点失落，不过我也会用其他方式努力再争取一次自己想要的。例如，在为最近的峇里岛旅行做住宿决定时，我同伴一开始的选择不是我想要的，起初我感觉有点不是很确信，冷静下来后，我会再用其他观点和同伴解释为什么我的选择会对我们都好，然后再综合大家的情况决定，然而通常透过保持冷静还有用这样的方式讨论，我能得到我想要的。
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战
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今日格言
"Spirituality is about being curious and finding meaning in life." - Deepak Chopra “灵性生活是告诉我们保持好奇心并在生活中寻找意义。”- 迪帕克·乔普拉
这句话强调灵性是一种积极探索和寻求生活意义的态度。保持好奇心和寻找意义是灵性成长的关键，这种成长帮助我们更好地理解自己和周围的世界，并在生活中找到更深层次的满足和幸福。
Day 20 灵性日记挑战
What do I need less of?
我需要更少的...?
What I need less of is worry. I need to trust more in the universe and believe that it has a bigger plan for me, even when I can't see the way forward.
我需要更少的是烦恼。我需要更多地信任宇宙，相信它对我有更大的计划，即使我看不到前进的方向。
灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载
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今日格言
"The spiritual path is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it." - Marianne Williamson “灵性之路只是我们生活的旅程。每个人都在一条灵性之路上；大多数人只是不知道。”- 玛丽安娜·威廉森
每个人都在走一条灵性的道路，无论他们是否意识到。灵性不是特定活动或仪式的专属，而是日常生活中的一部分。认识到这一点可以帮助我们更深刻地体验生活，找到更大的内心平静和满足。
Day 19 灵性日记挑战
Who inspires me and why?
谁启发我？为什么？
Someone who inspires me a lot is Jamie Kern Lima. Her stories about how she endured multiple rejections and eventually sold her company to L'Oréal for billions, becoming one of the wealthiest women in the world, are truly inspirational. She's also very encouraging and conducts workshops to inspire women to feel worthy. I love how she encourages us to listen to our intuition and do what brings us joy.
有一位让我深受启发的人是杰米·柯恩·利玛（Jamie Kern Lima）。她的故事讲述了她如何忍受了多次的拒绝，然后将自己的公司卖给了欧莱雅，成为了世界上最富有的女性之一，这真是令人振奋。她也非常鼓舞人心，并通过工作坊鼓励女性感到自己是有价值的。我喜欢她鼓励我们听从直觉，做让自己快乐的事情。
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灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**参加520“福来英语生活教练九周体验营”开营活动，请写信至[email protected] 标题：Fly with Lily
我的IG：flywithlily
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今日格言
"Your spirituality is not defined by the words you speak, but by the actions you take." - Unknown “你的精神生活并不是由你所说的话所定义，而是由你所采取的行动所定义。”- 未知
这句话的意思是，一个人的精神生活和内在的信仰不仅仅是由他所说的言辞来评判的，更重要的是他所采取的行动和实际的行为。言行一致是评判一个人真正信仰和灵性的重要标准。即使一个人口头上宣称自己具有某种信仰或价值观，但如果他的行为和实际行动与之不符，那么这种宣称就会显得虚伪和空洞。相反，当一个人能够通过自己的行动和行为来展现他的信仰和价值观时，他的精神生活就会更加真实和有力量。因此，这句话提醒我们，真正的灵性在于行动和实践，而不仅仅是言语上的表达。
Day 18 灵性日记挑战
What personal habits I would like to change?
我想要改变的个人习惯是？
I'd like to break the habit of spending too much time watching videos online and replace it with reading more books. Additionally, I want to cut down on my consumption of bubble tea. （I wrote it down a month ago, and now my habits have greatly improved. I've also decreased the time spent watching videos and drinking bubble tea, and I've begun to read more books.)
我想改掉花太多时间看网上影片的习惯，并多读书。此外，我也想减少喝手摇茶的次数。（一个月前写下来的，现在已经大大地改善我看影片和喝手摇茶的时间，并看更多的书。）
Now I'd like to start spending more time brushing my teeth, flossing, and using mouthwash before bed, as well as paying more attention to taking care of my body and surroundings.
现在我想在睡前花更多时间刷牙、使用牙线和漱口水，同时更加注意照顾自己的身体和周围的环境。
I also need to stop beating myself up while pursuing my dreams. I know I have so many places to see and experiences. I can just go for it.
我也需要停止在追求梦想的过程中自责。我知道我有许多地方要去看，还有很多经历要体验。我可以放手去追寻。
***灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至[email protected] 标题：Fly with Lily
我的IG：flywithlily
-
今日格言
"Spirituality is not a religion; it is a way of life." - Kilroy J. Oldster “灵性不是一种宗教，而是一种生活方式。”- 基尔罗伊·J·奥尔德斯特
灵性不仅限于特定的宗教信仰或仪式，而是一种贯穿于日常生活中的心态和态度。灵性可以涉及个人的内在探索、自我成长以及与世界和他人的深层联系。
Day 17 灵性日记挑战A current theme in my dreams
我目前梦中的主题是
A current theme in my dreams is often the presence of people I miss. Since returning to Taiwan, I frequently dream about my mom and dad, as well as some dear friends I met during my travels over the past few years.
最近我梦到的主题通常是我想念的人。自从我回到台湾，我经常梦见我的爸爸妈妈，还有在过去几年旅行中认识的一些亲密朋友。
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。
也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至[email protected] 标题：Fly with Lily
我的IG：flywithlily
-
（公告：明后天在外出差停播）
今日格言
"Spirituality is the highest form of self-care." - Unknown
关注和培养自己的灵性生活是最重要和最深层次的自我照顾方式
这句话“灵性是最高形式的自我照顾”的意思是，关注和培养自己的灵性生活是最重要和最深层次的自我照顾方式。这里的“灵性”指的是个人内在的精神世界、信仰、价值观和与宇宙或某种更高力量的联系。这种观点认为，通过灵性的实践和探索，人们可以达到内心的平静、满足和整体健康。
以下是这句话的几个可能涵义：
深层次的自我关怀：灵性生活的培养可以帮助人们理解自己内心深处的需求和渴望，比仅仅满足物质需求或表面上的心理健康更深入。
全面的健康：灵性被认为能够促进身心灵的整体健康。灵性实践如冥想、祈祷或静思可以减少压力、提升心情，并且增强个人的幸福感。
人生意义的追求：灵性生活往往与寻找人生的意义和目的有关。这种追求可以带来深层次的满足感，使个人在面对生活挑战时更加坚定和有力量。
与他人和自然的联系：灵性实践常常强调与他人、自然和更高力量的联系，这可以促进人际关系的和谐，并培养对环境的尊重和爱护。
总之，这句话强调了灵性在个人自我关怀和全面发展中的核心地位，认为通过灵性成长可以达到最高形式的自我照顾和幸福。
Day 16 灵性日记挑战
How is the moon making me feel at the moment?
此刻月亮给我什么样的感觉？
The moon's presence instills in me a sense of connection to something greater than myself. Its gentle glow illuminates the darkness, offering solace and comfort. Under its watchful gaze, I feel a profound sense of peace and reassurance, knowing that even in the vast expanse of the night sky, I am not alone.
月亮的存在让我感受到与自己以外更伟大的事物连接的感觉。它温柔的光芒照亮了黑暗，提供了慰借和安慰。在它警惕的凝视下，我感受到深深的平静和安慰，知道即使在无边无际的夜空中，我并不孤单。
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至[email protected] 标题：Fly with Lily
我的IG：flywithlily
-
今日格言
"To be spiritual is to be in touch with your inner self." - Abhijit Naskar “灵性意味着与内心自我接触。”- 阿比吉特·纳斯卡尔
Day 15 灵性日记挑战
Something I am that my ego tells me I'm not
过去我的小我不停跟我说“我不...”，其实我已经“够”了
I used to tell myself that I'm not good enough to teach others anything. I'm not ready for a relationship. I'm not worthy of love. These are disempowering beliefs that won't serve my life.
我曾告诉自己，我不足以教导他人任何事情。我还没有准备好谈恋爱。我不值得被爱。这些都是贬低自己的信念，并不会为我的生活带来好处。
**灵性日记挑战可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆文字spiritual （灵性）我们这个20天的挑战就是基于探索真正的自己的灵性所设计。也可以透过我的网站flywithlily.com/30 下载
**參加520“福来英语生活教练九周体验营”开营活动，请写信至[email protected] 标题：Fly with Lily
我的IG：flywithlily
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