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In today’s episode, I’m sharing my personal journey with hormone replacement therapy, supplements, PLUS my daily Menopause Water recipe that keeps me feeling my best!
If you're looking for real talk and helpful tips, tune in to explore how to embrace this new chapter with confidence and wellness in mind.
Dropping a few of my favorite brands and their links below!
Menopause Water Ingredients:
Thorne Creatine Kion LMNTOther Favorites:
Midi Health has been an AMAZING partner on this journey: Check them out! Alitura Naturals Skincare - Use code IGNITE15 for 15% Off: Save now! Thorne Collagen - yummy in hot water Relax Tonic AG1 -
Today we are talking about the hot topic of hormones! I'm going to be sharing a little bit more about my own journey as I sit down to chat with the incredible Julie Derr! We discuss the importance of hormone health, particularly during perimenopause and menopause, and the misconceptions around hormone replacement therapy (HRT).
In this episode, Julie emphasizes how HRT plays a critical role in bone, brain, and heart health, helping to prevent conditions like osteoporosis and heart disease. It's time we empower women to make informed decisions for longevity and improved quality of life!
Julie Derr, based in Nashville TN, has over 30 years of experience in the health and wellness arena. She’s a Physical Therapist and Certified Athletic Trainer who has worked with the Ladies Pro Golf Tour, and in multiple outpatient sports medicine and orthopedic clinics.
In recent years Julie has shifted her focus to health coaching. As a Certified Integrative Health Practitioner and Midlife Specialist, she’s an authority on women’s health with her main focus on peri-menopause and menopause. She uses her extensive knowledge of midlife hormones, gut health, thyroid disfunction, plus nutrition and exercise to help clients achieve optimal health.
Be sure to visit her website at juliederrwellness.com.
Check out her Midlife Hormone Solution Program here or her Midlife 6 week Fat Loss Program here!
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This is such an exciting episode! I had the absolute pleasure of chatting with Joanna Strober, founder of Midi Health! She shares her journey from law and investing to creating a company after 50 that focuses on accessible healthcare for women in midlife.
If you've been following along my journey at all, you know how much I love Midi Health! It's all about helping women, especially women in midlife and beyond with our unique and specific health considerations that most traditional doctors just don't know a lot about. Perimenopause and menopause is not just about hot flashes and not sleeping. It is about real health concerns that if not addressed, can lead to things down the line that can be quite detrimental to our longevity.
In this episode, you'll hear directly from Joanna how Midi Health addresses overlooked issues like menopause and perimenopause symptoms, including anxiety, sleep disturbances, and estrogen loss. She highlights the importance of personalized care, telehealth accessibility, and empowering women to take charge of their health and longevity, challenging outdated approaches to women’s healthcare.
Be proactive about your health! Visit Midi's website at joinmidi.com and give them a follow on Instagram at @midihealth
About Joanna Strober
Joanna is the founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.
Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.
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You are in for a special treat today! I had the absolute pleasure of interviewing Andy Hnilo, CEO & Founder of Alitura Naturals Skincare. He shares his inspiring story of how he took a tragic accident and used it as a catalyst to create a powerful skincare line.
His best advice: Pay attention to what you're passionate about -- what lights you up and gets you excited, and find a way to wrap it in a bow to make a living out of it.
I have been using Alitura Naturals for the past several months and when I tell you that results I am seeing are out of this world, I am not kidding! If you're ready for baby-soft skin with that natural, dewy glow use code IGNITE15 at checkout for 15% off at alitura.com!
Connect with Andy in Instagram at @andyhnilo
Follow along with @alituranaturals
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Ready to get clarity on your unique Life Work? Your purpose, mission and niche - the work you were meant to do in the world?
Grab your free Life Work Book - Your Human Design Incarnation Cross & Profile here!
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Hey!! join the Party! www.julieciardi.com/party
Let's take this conversation even deeper on September 17th! Get your personalized workbook that synthesizes your unique Gene Keys & Human Design in language that resonates!
Get your ticket today! (it will also be recorded!)
www.julieciardi.com/party
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Join the celebration! Get your ticket to the virtual 50th bash!!! www.julieciardi.com/party
📣 I will share what I have been doing to prepare for 50 & beyond (fitness, style, supplements, habits & more)
🎁 Giveaways! Presents for YOU! New Merch, sponsors have donated some amazing goodies and more!
📗 Preview of the new book, 50 Not Finished™
📝 NEW IGNITE Her® Frequencies workbook, personalized for YOU to help you align to your life's work & purpose!
✏️ Design Your Next Decade Workbook & Exercise
And so much more! (I have a few surprises as well!)
Get your ticket today!
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Ready to set your next NOW Goal®? Join my next free masterclass, Manifest by Design to learn more! Absolutely free and you will get a replay if you can't attend live.
Learn more here: www.julieciardi.com/manifest
Ready to step into your perfect self expression and rewrite your own narrative for work, purpose and impact after 50? This episode is for you!
I would love for you to join the movement! Subscribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Want to learn more about your Human Design? Join my next free masterclass, Manifest by Design to learn more! Absolutely free and you will get a replay if you can't attend live.
Learn more here: www.julieciardi.com/manifest
Ready to step into your perfect self expression and rewrite your own narrative for work, purpose and impact after 50? This episode is for you!
I would love for you to join the movement! Subscribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Follow me on Instagram to see the full transition to silver www.instagram.com/julieciardi
Ready to step into your perfect self expression and rewrite your own narrative for work, purpose and impact after 50? This episode is for you!
I would love for you to join the movement! Subscribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Let's get this party started!!! 🥳 It is time for this generation of women to lead the way in the pursuit of purpose, legacy work, aging our way, and becoming the wise ones.
I would love for you to join the movement! Subsribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Tracy O'Malley is one of my favorite fellow GenXer women - she is courageously leading the way into this flip side of life. Tracy is an entrepreneur, mom to 2 children nearing 30, and we had the best conversation on being GenX, being leaders as the Wise Ones. If you loved this episode, please share it! Tag Tracy & I 🫶🏻
I would love for you to join the movement! Subscribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Ready to step into your perfect self expression and rewrite your own narrative for work, purpose and impact after 50? This episode is for you!
I would love for you to join the movement! Subscribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression -
Let's get this party started!!! 🥳 It is time for this generation of women to lead the way in the pursuit of purpose, legacy work, aging our way, and becoming the wise ones.
I would love for you to join the movement! Subsribe to the 50 Not Finished™ Newsletter!
www.50notfinished.com
I will be sending a newsletter once a week with:
weekly podcast episode updates on the 50 Not Finished™ book (coming February 2025!) free events & workshopsI am so excited you are here. Let's do this!!!! xo, Julie
P.S. if you are interested in learning more about Human Design to help you step fully into your purpose, your perfect self expression, to do your life's work, to become the wise one 🐘🐘 download my free app, 🔥 IGNITE Her Society®!
Download app for Iphone here
Download app for Android here
There is a free Getting Started Bundle waiting for you to dive in!
In the bundle:
Get your free Human Design chart for career/business Ebook & Audio book to walk you through Human Design for career/business Free workshop on how to use Human Design & Gene Keys to bring your unique genius, gifts to the world - your perfect self expression
