Episodit
-
Sergeant Jay Walker shares his 15-year military journey and the challenges of living with a traumatic brain injury sustained during his deployment to Bosnia.
• Joined the Army at 19 as a combat engineer, stationed first in Germany
• Deployed to Bosnia for 10 months in 1997 where he suffered a traumatic brain injury
• Left active duty in 2001 but returned to reserves in 2007, changing roles to dental assistant
• Experiences ongoing symptoms including migraines, memory loss, slurred speech, and vision problems
• Faced homelessness even while serving in the reserves
• Found purpose through coaching high school football despite ongoing health challenges
• Emphasizes the importance of mental health support and "doing the work" for recovery
• Advocates for better understanding from family members supporting veterans
• Plans to start his own podcast to continue sharing veteran experiences
If you want to suggest topics for Jay's upcoming podcast or connect with him, please reach out to us at [email protected]. -
Walking alone at night doesn't have to be a terrifying prospect, but awareness is key, especially for women. Join us as we unravel a decade-old article, recently revived on LinkedIn, that shines a sobering light on how attackers identify potential victims. The insights, shared by police officer Martin Katz, guide us through scenarios like accepting drinks from strangers and the perils of using rideshares after a night out. We promise you'll walk away with a stronger sense of how to navigate these situations with confidence and caution.
Parking lots and public restrooms aren't just mundane locations—they're hotspots where predators often prey on the unsuspecting. We explore these unsettling truths and arm you with practical strategies to stay safe, such as projecting confidence and employing everyday items as defensive tools. If you're in a field like real estate that requires trusting strangers, we discuss protocols that could safeguard you in professional settings. Your personal anecdotes and our own experiences underscore the necessity of heightened awareness.
With safety top of mind, we transition from the serious to the playful, as we share stories of youthful recklessness that could make anyone cringe or chuckle. We also tackle the age-old question: are panty lines sexy? Our discussion on undergarment choices adds a lighter touch, all while reinforcing our ultimate message: stay stylish, stay smart, and most importantly, stay safe. Join our conversation to better equip yourself against potential threats and learn how to balance safety with style in every aspect of your life. -
Puuttuva jakso?
-
Michele shares her insights on making a long-distance relationship thrive despite the challenges it presents. Through discussion of communication, shared experiences, and overcoming misconceptions, she portrays a refreshing and encouraging perspective on love across miles.
• Michele recounts her nearly nine-year-long long-distance relationship
• Daily communication strategies enhance connection
• Learning about each other continuously is crucial to their bond
• Love languages and gifting take on new meaning with distance
• Combating loneliness through proactive communication is vital
• Trust and respect are essential in their relationship
• Long-distance relationships often face misconceptions about their viability -
It's almost spring and with that comes the spring real estate market! We decided to repost this episode from last season which is full of tips shared on preparing your home to sell in order to get the max out of your investment!
Ever wondered how to transform your humble home into a buyer's paradise? Tune in as your hosts, Michele and Julee, share insights on making your house market-ready, with a sprinkle of personal stories and professional advice that will leave you feeling prepared. We're not just talking about a quick tidy-up; we dive deep into the essence of decluttering, the magic of staging, and the allure of curb appeal. Imagine walking through your front door and feeling that immediate sense of 'home'—that's the reaction we're aiming for from potential buyers, and we'll tell you just how to achieve it.
As we venture through the journey of selling your home, we touch upon the emotional rollercoaster it can be. From the daunting task of depersonalizing your space to the strategic game of organizing closets and garages, we guide you through the process with empathy and expertise. Julee underscores the significance of a clean, neutral backdrop that allows buyers to picture their future in your space. We also shine a light on the often overlooked resources available to help our elderly and disabled community members prepare their homes for sale.
Wrapping things up, we recap the essential steps to elevate your home from lived-in to must-have. Whether it's buffing up the curb appeal or ensuring your inspection reports are squeaky clean, we've covered all bases to help you navigate the current real estate landscape. This episode is more than just a talk; it's a toolbox brimming with strategies for selling success. So go ahead, download this gem, share it with your home-selling comrades, and join our community as we guide you to a successful sale. Until our paths cross again in the next weekly episode, keep thriving and waving goodbye to your old home with confidence. -
Ever found yourself cringing at the smallest quirks in a potential partner or friend? You're not alone! As Michele the Blonde and Jules the Brunette, we share our hilarious and sometimes cringe-worthy tales of "the ick" and how these unexpected turn-offs can sneak up on you in relationships. From minor habits that make us squirm to the importance of etiquette and personal boundaries, we're spilling all the tea, with plenty of laughter and mimosas along the way.
Could a single word or gesture be the ultimate chemistry killer? Discover how certain red flags, like outdated language or inappropriate humor, can quickly escalate from minor annoyances to complete deal-breakers. We'll recount memorable moments where respect was tested and provide insights into how these interactions have shaped our views on compatibility. With a dash of humor and a touch of reflection, we dive into the impact of upbringing and cultural influences on what really gives us "the ick."
But wait, there's more! We also tackle the nuances of navigating long-term relationships and friendships, emphasizing the need for introspection and personal growth. From fashion faux pas to etiquette fails, our candid discussions reveal how personal boundaries are formed and tested. Tune in as we question the fairness of judging others on superficial traits and encourage a mindful approach to understanding and embracing differences in personal values and habits. Whether you're single or coupled up, our stories are sure to entertain and maybe even give you a fresh perspective on your own "icks. -
Ever wonder if men and women can truly be just friends, especially when there's a romantic history involved? Join us, Michele and Julee, as we unravel the complexities of male-female friendships within committed relationships. We kick off with a provocative narrative featuring Michele's son, who passionately argues against maintaining friendships with ex-partners. This leads us to explore personal stories and differing viewpoints on navigating these tricky waters.
Throughout our conversation, we highlight the vital role of communication and trust in overcoming potential hurdles when friends of the opposite gender are involved. The stereotypes that claim men and women can't just be friends are put under the microscope as we ponder the possibility of healthy platonic relationships, even with former flames. We share insights on recognizing red flags and balancing personal boundaries with trust in one's partner, urging listeners to approach each situation with empathy and openness.
In our journey through social dynamics, we touch upon the impact of introverted versus extroverted circles and how cultural differences can further complicate interactions. A personal story about a long-distance relationship between a Chicagoan and a Polish woman paints a vivid picture of the misunderstandings that can arise. With an emphasis on transparency, we question how past relationships affect current friendships and the potential implications of everyday actions, like meeting up with a former partner, on our current relationships. Join us for a thoughtful discussion on building enriched connections through effective communication and trust. -
Ever wondered why your personal standards feel like a lifeline, while societal expectations seem like chains? Explore this paradox as we share intimate stories of navigating life’s pivotal moments, including post-divorce revelations, and how differentiating between expectations and standards can be transformative. From dating adventures to personal identity crises, we discuss the power of setting personal benchmarks and the liberation that comes with refusing to compromise.
Balancing work and home life can feel like juggling flaming swords, especially when societal norms and professional biases complicate the act. We unravel the persistent challenges women face in this arena, highlighting the struggle to adapt without spreading oneself too thin. Despite strides towards equality, double standards persist, but there’s hope in redefining success on a personal level. Through candid reflections, we celebrate the freedom to choose our paths, whether in careers or homemaking, and the empowerment that comes from aligning with personal values.
Join us as we dissect the intricate dance of expectations and standards in relationships, body image, and even luxury indulgences. We humorously debate the worth of a well-aligned smile in dating and the allure of luxury items, while emphasizing the importance of authenticity and personal satisfaction. From the influence of friendships on self-image to embracing the liberating shift in priorities with age, our stories and insights encourage a journey towards self-acceptance and living life true to oneself. -
Join us, Michele and Jules, as we hilariously unearth secret grooming habits people often keep under wraps, like the quick-and-dirty "marine" or "whore" shower. From the futile attempts to mask cigarette smoke with cologne to the amusing tales of skipped pre-gym showers, we explore the quirky lengths some folks go to keep certain rituals hidden—and why they rarely succeed.
Venturing into the sometimes comical, sometimes intimate world of personal grooming, we share stories about teaching kids the art of self-care and reflect on the cultural quirks of growing up in families where bath time was a once-a-week affair. Our chat touches on the diverse global attitudes towards grooming, especially women's leg hair removal, reminding us that what one culture deems necessary, another might see as optional.
We then explore the unspoken grooming rituals that are essential yet often unnoticed by partners. Whether it's maintaining nail hygiene or navigating the unique dynamics of public grooming spaces, we sprinkle humor into the discussion of intimacy and mystery in relationships. Through our laughter-filled anecdotes, we underscore the importance of personal choice in grooming and how it's all about comfort and style, despite the influence of social media. So settle in and enjoy a candid look at the rituals that keep us feeling our best, even when no one else is watching. -
Imagine trying cottage cheese chips for the first time, only to discover they could be the answer to your healthy snacking woes. Michele and Jules kick off "A Blonde, A Brunette, and A Mic" with tales of culinary experiments and the quest for feeling fabulous, just in time for summer and those inevitable wedding invitations. But it's not all about food; we soon switch gears to tackle the thorny issue of female sexual empowerment versus sexualization, using humor and anecdotes to unpack the conversation many are hesitant to have.
What happens when a comedian’s social media antics shine a light on societal double standards? We explore the fallout of a patriarchal framework on perceptions of women's clothing and conduct, probing the delicate balance between internal empowerment and external expectation. As we dive into the art of raising empowered daughters, we emphasize being true to oneself while delicately navigating the maze of societal norms. Our candid chat underscores how young girls' experiences shape their understanding of empowerment, setting the stage for lifelong self-expression.
From the innocence of childhood fashion choices to the complexities of adult self-presentation, we reflect on how women walk the tightrope of personal empowerment and societal judgment. The discussion meanders through parenting challenges, the mental health implications of sexualization, and the liberating act of owning one's sexuality. In our 'What The Hell, Ring the Bell' segment, we debate the finer points of panty lines or no panty lines and invite you to join us on a journey of self-discovery and acceptance. Embrace your power! -
Can hustle culture truly lead to success, or is it just a modern-day myth? Join us as we kick off the 101st episode of "A Blonde, A Brunette and A Mic" with a spirited discussion exploring the fine line between ambition and personal life. Michele brings warmth from her cozy ski lodge retreat, while Julee shares tales from the holidays in Austin. We chat on the generational shift in work-life balance, sparked by insight from Julee's son, Andrew, as we dissect the rise of side hustles and question if relentless working is overrated. We unpack the mindset of hustle culture and reflect on our own workaholic tendencies, offering a fresh perspective on what it truly means to work hard today.
Navigating the murky waters of rumor mills and friendships, we contemplate the ethical dilemmas surrounding infidelity. Should you inform someone about their partner's potential betrayal? With personal stories, we bring to light the intricacies of loyalty, discretion, and the often unseen dynamics of relationships. As we weigh the emotional impact of rumors, we emphasize the need for thoughtful consideration before spreading potentially damaging gossip. Wrapping up on a lighter note, join us in exploring our quirky pineapple preferences while encouraging you to connect with us on social media. Whether you’re a pineapple enthusiast or simply curious about our playful banter, this episode promises reflection, laughter, and maybe a new take on your favorite fruit! -
Ever wondered how a zombie apocalypse and a New Year's resolution could fit into the same conversation? As we kick off 2025 with our 100th episode, prepare for a blend of laughter, reflection, and a touch of Texas spirit. Michele recounts her cozy New Year's Eve, while Julee shares tales from a more lively Texas gathering. We fondly revisit standout moments like the daring "Sexual Revolution" episode and the quirky public displays of affection discussions, sharing lessons learned and thanking our listeners for another incredible season.
Join us as we highlight our most downloaded epsiodes - therapist Kate on trauma, and of course, quiet quitting—two themes that resonate deeply in work and relationships. We then lighten the mood with a hypothetical zombie apocalypse scenario, complete with a humorous take on Texas's gun culture. Our culinary curiosity extends to the quirks of processed foods and the Texas diet, where vegetables seem like a rare find amidst the meat-heavy offerings. Through it all, we keep the jokes flowing and the insights sharp, promising you a journey through both the silly and the serious.
We also introduce "What the Hell Ring the Bell," a fun debate segment where we tackle personal grooming preferences—a "Bush or No Bush" showdown that emphasizes comfort and self-confidence. Finally, we swap the usual New Year's resolutions for something more intentional: a word for the year to guide our growth. Revealing our own words for 2025, we share the humor and depth behind our choices, encouraging listeners to focus with us on this exciting new chapter. Follow along and share your thoughts as we embark on another year of "A Blonde, a Brunette, and a Mic. -
Ever found yourself gripping the steering wheel a little too tightly as holiday traffic ramps up? Michele and Julee share their relatable experiences of navigating Seattle's notoriously congested streets, where friendly faces often morph into aggressive drivers misusing bus lanes. As the festive season approaches, there's an urgency to maintain composure and spread kindness, even amidst the chaos of impatient honking and merging woes. Listen in as they weave their personal tales with insights into combating road rage, offering a fresh perspective on how small gestures of generosity can make commuting a more pleasant experience for everyone.
Balancing humor and insight, we tackle the psychological triggers of road rage, emphasizing the stark contrasts between small-town tranquility and big-city bustle. Stress and impatience often fuel these aggressive encounters, particularly during the holiday season when tensions are high. Tune in for practical commuting tips, from savoring podcasts and classical music to keeping snacks and energy drinks on hand. As the air fills with the joy of Christmas tunes, we're reminded of the power of patience and how small acts of kindness can transform not just our journeys but also our days. -
Discover the enchanting backstories of Christmas traditions that have become an integral part of our holiday celebrations. Ever wondered how a humble evergreen from Germany transformed into the iconic Christmas tree, or what tales the twinkling Christmas star tells us from its place in the night sky? We'll explore these stories, weaving together pagan rituals and Christian symbolism to reveal the rich tapestry of customs that fill our yuletide season with wonder and meaning.
As we gear up for the holiday hustle, join us for a delightful exploration of the quirky and heartfelt practices that bring families together. From the whimsical tradition of hiding treats in shoes for St. Nick's Day to the symbolism behind festive ornaments like wreaths and candy canes, we'll offer insights and chuckles alike. With our own festive family gathering on the horizon, we share personal reflections on the joys of togetherness, suggesting that sometimes a heartfelt apology can be more precious than any gift. Embrace the true spirit of Christmas with us, and let's make this season one to remember! -
Have you ever found yourself stranded in a snowstorm, wrestling with car chains, and wondering if the holidays are more hassle than joy? Join us as we, Michele and Julee, crack open a couple of cold ones and laugh our way through the holiday hustle. We swap stories about our not-so-graceful encounters with snowy mountain passes, swapping tales of holiday decorations, and the unexpected charm of a treehouse Airbnb. Our conversation spins a humorous web, balancing the chaos and warmth the festive season brings, making it clear that even the most challenging travel stories have a silver lining of adventure and laughter.
On a more serious note, family gatherings often bring about the age-old question: how do we handle political disagreements? Especially when those disagreements come from our nearest and dearest? In this thoughtful segment, we explore the intricate dynamics of family relationships, particularly when differing political views come into play. We discuss the challenges of respecting our adult children's choices—even when they clash with our own values—and the complexities of parenting as the kids grow up. From discussing lifestyle choices to political debates, we invite you to reflect on the balance between independence and influence in family relationships. -
Have you ever wondered what happens when a 'bomb cyclone' crashes through your town? Join us as we recount the chaos and comedy that ensued when this aptly named storm left us in the dark—literally! From Julee's hilarious self-diagnosis of ADHD (all thanks to a disrupted routine) to an unforgettable escapade at Benaroya Hall, you'll laugh along with our misadventures. Even Mercer Island's affluent residents weren't immune to the storm's whims, and we've got plenty to say about their unexpected sense of entitlement. Our personal stories bring these stormy antics to life, reminding us all of how unpredictably entertaining Mother Nature can be.
Switching vibes, we explore the vibrant world of pleasure versus happiness, ignited by Macklemore's latest performance and his thought-provoking song about Palestine. We spark a lively discussion about the fine line between fleeting pleasures and genuine joy. As holiday season approaches, we're putting a comedic spin on festive chaos—from tales of stolen Christmas packages to delivery driver antics. We ponder whether traditional Thanksgiving meals are worth the stress, proposing simpler alternatives that honor cultural heritage. So grab your coffee and settle in for a mix of humor, heart, and holiday hilarity. -
Can navigating post-election family dynamics really be as challenging as it seems? We open with a personal story about how recent election outcomes have sparked mixed emotions and impacted our conversations, particularly with our son who has grown more conservative since his move to Texas. Shifting gears, we share the joy of celebrating Eileen's milestone birthday with an unforgettable night at an Usher concert, complete with some impressive dance moves that lightened the mood. This journey through personal stories sets the stage for our exploration of the subtleties of human interactions and the complex signals people send when they aren't fond of you.
Our exploration of dislike in social settings uncovers the subtle cues people exhibit, such as backhanded compliments and passive-aggressive comments. We offer strategies to manage these tricky dynamics, particularly in professional environments where continued interaction is unavoidable. From our own experiences, we highlight the delicate dance of choosing when to invest emotional energy into changing perceptions and when to walk away. We also tackle the infamous "Karen" phenomenon, considering how even the nicest people can exhibit these tendencies and why it's crucial to understand varying perspectives without hostility.
Gossip and its detrimental effects come into sharp focus as we discuss how rumors circulate and the importance of confronting gossip directly. Insights from personal stories reveal the role of influential individuals in breaking the ice and the discomfort of feeling excluded. We share tips on recognizing genuine support versus insincerity and emphasize the importance of trusting your instincts when assessing other people's intentions. Wrapping up with a humorous anecdote about an impromptu car purchase, we underscore the value of forgiveness for personal growth and the lighter side of life. -
Facing an unplanned pregnancy as a teenager can feel like the end of the world, but Lia's journey through open adoption proves that resilience can lead to unexpected roads of empowerment and growth. Join us as Lia bravely shares her story, from grappling with the initial shock of discovering her pregnancy while her boyfriend was incarcerated, to making the courageous decision to choose open adoption for her child. We explore her unique approach to breaking the news to her father and the emotional rollercoaster of those early days, offering a glimpse into the challenges young women face at the crossroads of societal expectations and personal values.
Lia's story doesn't end with her decision; it evolves as she reflects on the bittersweet moment of handing her child over to adoptive parents and navigating the often-complex dynamics of maintaining a connection with her biological daughter. The episode provides a heartfelt account of the ongoing relationship with her daughter, now a teenager, and Lia's thoughtful approach to respecting her child's need for space while remaining open to future contact. This chapter of Lia's life is a testament to the nuanced emotions involved in adoption and the strength found in following a path aligned with one's beliefs, despite external pressures and expectations.
In the wake of the Roe v. Wade overturn, Lia's insights extend beyond her personal experience to a broader conversation about women's reproductive rights. By sharing her journey, we highlight the importance of personal stories in shaping dialogues around women's health and reproductive choices, fostering understanding and empathy for those navigating similar journeys. Lia's openness encourages us to reflect on societal changes over the years and the impact these shifts have on individual lives. Her narrative is not just about confronting the past but also about considering the future, as we aim to inspire compassionate discussions around reproductive health for generations to come. -
Ever felt that pang of jealousy creep into your relationships, leaving you questioning your self-worth? We, Michele and Julee, have been there too, and in this episode of "A Blonde, A Brunette and A Mic," we promise to unpack the often misunderstood emotions of jealousy and envy that touch every corner of our lives.
Through our conversation, we explore how these feelings extend beyond just romance, infiltrating family dynamics and the workplace. By sharing our own experiences, we highlight how subtle behaviors, like flirtation or neglect, can make significant others feel invisible. We emphasize the crucial role of trust and consideration, as partners navigate these emotional minefields.
As we journey through the complexities of envy and confidence, we discuss the delicate balance between independence and caring within relationships. Our stories of feeling overshadowed during pivotal life moments resonate with anyone who's struggled to voice concerns without seeming insecure. We also draw a line between envy and jealousy, considering envy as a less harmful emotion that can still teach us valuable lessons about self-improvement. By examining how jealousy manifests in everyday situations, we aim to equip you with the tools needed for introspection and growth, ultimately encouraging a deeper understanding of these universal emotions. Join us in this candid discussion to better manage and embrace these feelings, making for healthier and more fulfilling relationships. -
What happens when falling leaves and family dynamics intertwine with a quest for belonging? Picture a cozy fall afternoon where Michele and Julee, your favorite hosts of "A Blonde, a Brunette and a Mic," share a laugh about Michele's son's leaf-blowing antics from afar and Julee's sister's quirky aversion to family pets. Through warm and engaging stories, we explore how stress manifests differently in each of us, from Michele’s laid-back approach to Julee’s occasional uptight moments, all while drawing inspiration from late-night musings on belonging.
Ever wondered how social media shapes our connections? Join us as we reveal the paradox of digital communication: it’s easier than ever to connect, yet somehow we feel more isolated. Our conversation uncovers the challenges of rediscovering ourselves after pivotal life changes—like divorce or the transition from raising children—and the importance of embracing personal growth. We share our own experiences, reflecting on the importance of self-acceptance in the shifting landscapes of relationships and identity, especially in a world where face-to-face engagement often feels optional.
How do we find our tribe in the hustle and bustle of life? Through relatable anecdotes, we examine the pressures of fitting in, the joy of unexpected friendships (one formed in the gym, no less!), and the bonds forged in fraternities and sororities. We ponder on the quest for community, balancing career aspirations with personal life, and even touch on the spiritual connections we seek. And as the election looms, we can't help but express our varied levels of anticipation. It's a heartfelt, humorous ride through the complexities of belonging and building relationships, one leaf at a time. -
Can a chilling tale from centuries past teach us about the perils of today's mass hysteria and scapegoating? Join us as we cozy up in our favorite fall sweaters and step into the eerie ambiance of the Salem Witch Trials. We uncover the truths and misconceptions about this infamous historical event, examining the roles of young girls and the puritanical fervor that fueled the chaos. Our conversation bridges the historical context of medieval Europe's fear of witchcraft with the haunting echoes found in modern society's tendencies to scapegoat and marginalize.
As we reflect on how fear and misinformation have shaped societies from the 17th century to present day, we draw unsettling parallels to modern times. The specter of regression looms large as we express concerns over the potential rollback of civil rights and freedoms, invoking images reminiscent of dystopian narratives. With a tense political climate and societal tensions at a peak, we underscore the critical need for dialogue and understanding. Let's explore the past and present, finding lessons that encourage a more informed and empathetic future. - Näytä enemmän
