Episodit
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84: Role Modelling Healthy Habits For Our Kids
In this insightful episode of Distracted, Angela Lockwood speaks with Dr. Nick Fuller, Clinical Trials Director at Royal Prince Alfred Hospital, about creating sustainable healthy habits within the family unit. Dr. Fuller explains why the focus should shift from weight loss and good or bad food to overall health. He breaks down the science behind why a focus on diets often fail and how evidence-based approaches can foster lasting wellness for the whole family. Together, they delve into the importance of parents modelling healthy behaviours, involving children in meal preparation, and making family mealtime a sacred ritual free from distractions.
Listeners will gain insights into countering social media’s impact on body image, promoting “nature’s treats” over processed foods, and avoiding the pitfalls of diet culture. Dr. Fuller shares actionable advice on how parents and adults can set health goals beyond weight, approach gradual lifestyle changes, and create a home environment that encourages a positive relationship with food and movement.
What You’ll Learn:
👉 Why focusing on health, not weight, leads to sustainable change.👉 The power of parents as role models for healthy habits.
👉The importance of family mealtimes in shaping positive food relationships.
👉 How to avoid dieting cycles and embrace gradual, evidence-based weight management.
👉 Practical strategies to integrate natural, whole foods into your family’s diet.
Chapters
00:00 Introduction to Health and Wellness for Families
05:48 Understanding Weight Loss vs. Healthy Living
10:31 Role Modelling Healthy Behaviours for Kids
14:08 Cutting Through the Noise of Health Information
29:45 Quick Wins for Healthy Habits in Adults
You can learn more about Dr Fuller at:
About Dr Nick Fuller
www.feedingfussykids.com
www.intervalweightloss.com
Instagram @intervalweightloss
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In the latest episode of Distracted, Angela Lockwood dives into the power of a humble tool that many of us overlook—sticky notes. Far more than just colorful squares, sticky notes are an incredibly versatile resource that can boost focus, productivity, and creativity. Angela explains how sticky notes can simplify project management, distill complex ideas, and provide clarity when juggling multiple tasks.
Whether you're brainstorming, organising thoughts, or managing tasks, sticky notes offer a tangible way to track progress and stay on top of what matters most. Angela also shares tips for using sticky notes effectively, including color coding, prioritising tasks, and, most importantly, ensuring they lead to action rather than clutter.
What you'll learn from this episode:
How sticky notes can simplify overwhelming tasks and organize thoughts. Why they’re effective for summarising complex ideas and creative project planning. The role of sticky notes in educational settings to improve learning and retention. Strategies for actioning sticky notes to prevent clutter and enhance productivity. Tips on using color coding to prioritise and manage projects more effectively.Whether you're looking to boost your personal productivity or streamline your professional projects, this episode will inspire you to use the simplicity of sticky notes to stay focused.
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82: Finding Calm Through Your Breath
In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights the need for awareness and control of our breathing patterns to improve mental clarity and overall health. This is an important episode to listen to if you feel the pressure of overwhelm in your body and want a simple way to overcome chronic stress.
By listening to the episode you will learn;
👉 How stress affects our breathing patterns, leading to physical and mental health implications.👉 How to use your breath to change your mental and physical state even in heightened moments.
👉 Ways to teach children important regulation strategies.
👉 The skill of reflexive breathing.
👉 Co-regulation strategies for better relationships.
Chapters
00:00 Introduction to the Power of Breath
01:55 Understanding the Importance of Breathing
06:05 Breath Holding and Its Effects
09:49 Breathing Techniques for Stress Relief
14:01 Breathing with Children: Techniques and Games
18:01 The Role of the Vagus Nerve in Breathing
21:57 Breath as a Tool for State Change
26:05 Recognising Signs of Breath Imbalance
29:45 Practical Steps for Breath Control -
In this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life.
By listening to the episode you will learn;
Why being present is crucial for meaningful relationships. How being distracted can come from both external and internal sources and how to recognise them. The effectiveness of practicing mindfulness in minimising distractions. The power of breath to focus the mind and minimise distractions. Strategies to enhance presence.Chapters
00:00 The Irony of Distraction
02:51 Understanding Presence and Distraction
06:39 Strategies for Being Present
11:50 The Power of Breath in Focus
18:30 Practicing Presence in Relationships
24:30 Sustaining Presence as a Skill -
In this episode, Angela Lockwood discusses her strong feelings against smartwatches and how they contribute to distraction and stress. She shares her personal journey of removing her watch to alleviate the pressure of time and explores the impact of notifications on focus and well-being. Through anecdotes and observations, she encourages listeners to evaluate their relationship with technology and consider the benefits of disconnecting from distractions to foster deeper connections and mindfulness.
In the episode you can hear;
👉 Angela's complicated relationship with time and how it has shaped how she approaches her day.👉 How an obsession with managing time can lead to stress and distraction.
👉 How without boundaries and clear expectations on how we use our smart watches, we invite distractions into our daily lives.
👉 How being distracted in conversations can cause disconnect within the relationship.
👉 How Angela's experiment by wearing a smart watch did not go as expected and how you can learn from her experiment.
👉 How to evaluate technology use and make behavioural changes where you are in control.
👉 Ways to integrate presence and mindfulness with how you use your time to gain deeper relationships and better productivity.
Chapters 00:00 Introduction to Distraction and Smartwatches 05:20 The Impact of Time on Well-being 10:11 Distractions in Conversations 15:42 Experimenting with Smartwatches 20:54 The Overwhelm of Notifications 25:12 Creating Focus in a Distracted World
This is an important reminder that our technology is there as a tool for us where we can still regain some control. -
In this episode, Angela Lockwood introduces the Learning Bridge, a membership platform designed to support both parents and educators in navigating the challenges of child development and education. The conversation highlights the importance of community, collaboration, and access to resources tailored to the needs of parents and teachers. Angela discusses the features of the Parent Hub and the Educator Circle, emphasizing the need for support in an age of distraction.
Angela Lockwood has 20 years of experience in education. The Learning Bridge is a community for parents and educators. Parents often feel overwhelmed and seek specific information. The Parent Hub offers support and resources for parents. Educators face unique challenges in modern classrooms. The Educator Circle provides resources and community for teachers. Collaboration between parents and educators is essential. Monthly themes and expert workshops are part of the membership. Customizable resources are available for both parents and educators. The Learning Bridge aims to help kids thrive in a distracted world.
TakeawaysChapters
00:00 Introduction to the Learning Bridge 03:11 The Parent Hub: A Community for Parents 07:40 The Educator Circle: Support for Teachers 14:41 Building Bridges: Collaboration Between Parents and Educators -
In this episode, Angela Lockwood interviews Michelle Mitchell, a leading expert in supporting children and families, Educator and Author of "Tweens". They discuss parenting in the modern age and how to make connection with kids in the midst of the many distractions of life. Michelle shares how parents can build resilience in children and through leading by example our kids can learn the ways to navigate the complexities of teen life and parent and child relationships. This is an important conversation if you are a busy parent looking for ways to connect with your child and build your confidence as a parent to focus on the things that matter to you and to your child.
✔️Website: Michelle Mitchell
✔️Facebook: https://www.facebook.com/michellemitchellspeaker/
✔️Instagram: https://www.instagram.com/michellemitchell.author/
✔️Linkedin: https://www.linkedin.com/in/michelle-mitchell-34b72118a/
✔️Youtube: https://www.youtube.com/user/yxl1000
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In this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology.
Jaimie introduces her PR Club and Paid to Speak programs, which help individuals improve their communication skills and become highly paid speakers.
Episode Takeaways
Finding your voice and being an effective communicator is important in both personal and professional settings. Simplifying complex information and using the who, what, when, where, why, and how framework can help in effective communication. AI can be a useful tool in communication, but it's important to inject your own personality and style into the content. Jaimie Abbott offers programs like PR Club and Paid to Speak to help individuals improve their communication skills and become highly paid speakers. Episode Chapters
00:00 Introduction and Fear of Public Speaking 02:04 Transition from Military to Communications 06:01 Simplifying Complex Information 10:17 Importance of Preparation and Professional Development 18:31 Building Confidence in Communication 22:12 The Role of AI in Communication 25:19 Becoming a Highly Paid Speaker -
In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change.
Episode Takeaways
The algorithms on social media shape the way we view health and wellbeing, often bombarding us with overwhelming information and ads. Constantly changing health messages and research can make it difficult to know what is best for our health and wellbeing. Simplifying our approach to health and focusing on one area that needs improvement can help us take consistent action. The best strategy for our health is the one that we will actually use.. Episode Chapters
00:00 Introduction 03:10 The Impact of Algorithms on Our View of Health 05:55 Navigating the Overwhelming Amount of Health Information 11:02 Simplifying Our Approach to Health and Wellbeing 18:01 Taking Small, Consistent Steps Towards Change 24:12 Conclusion -
In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the process of healing and finding balance.
Episode Takeaways
Being busy can show up as perfectionism, people-pleasing, overworking, and addictive patterns, which can lead to burnout and impact our health. Physical symptoms such as low energy, brain fog, mood issues, and gut problems can be signs of body burnout. To address body burnout, it is important to get clear on the body systems, address deep-rooted beliefs, reprogram the mind, and make lifestyle changes. Surrendering and giving oneself permission to be healthy is crucial in the healing process. Individualized approaches to wellness are essential, as everyone's needs and experiences are unique. Episode Chapters
00:00 Introduction and Background 03:09 The Impact of Busyness on Our Health 11:35 Recognizing the Physical Manifestations of Burnout 15:40 The Four Steps to Ending Body Burnout 20:41 Surrendering and Giving Yourself Permission to Be Healthy 27:32 Embracing an Individualized Approach to Wellness -
In this episode, Angela Lockwood discusses the challenges faced by leaders and executives in high-pressure roles. She emphasises the importance of seeking support and breaking through the expectations and assumptions that leaders should have all the answers. Angela provides strategies for managing time, energy, and attention, highlighting the need to prioritise tasks that align with one's values and goals. She also emphasises the significance of understanding and regulating one's energy levels. Angela encourages leaders to reach out for coaching and support to enhance their performance and well-being.
Episode Takeaways
Leaders and executives often face high workloads, pressure, and the expectation that they should have all the answers. The perception that leaders should have it all together can be detrimental to their well-being and hinder their willingness to seek help. Strategies for breaking through the noise of leadership roles include managing time, energy, and attention. Understanding and prioritising tasks that align with one's values and goals is crucial for effective time management. Regulating energy levels and recognising energy patterns throughout the day can enhance productivity and decision-making. Seeking external support, such as executive coaching, can provide fresh perspectives and help leaders thrive in their roles. Episode Chapters
00:00 Introduction: The Pressure and Expectations of Leadership 10:25 Chapter 1: Strategies for Effective Time Management 18:20 Chapter 2: Harnessing and Regulating Your Energy 20:44 Chapter 3: Mastering Attention Management 26:39 Chapter 4: The Power of Seeking External Support -
In this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of health and well-being while traveling. Reuben shares a pivotal moment in his career and recommends the book 'The Introvert's Edge' by Matthew Pollard.
Episode Takeaways
Offshore staffing can help businesses scale and improve efficiency by delegating tasks to specialized offshore talent. Building trust and maintaining culture in a remote team requires effective communication, regular check-ins, and creating opportunities for informal interactions. AI can complement offshore staffing by automating certain tasks and allowing team members to focus on higher-value work. Adversity can be a catalyst for change and shape the trajectory of a business. Maintaining health and well-being while traveling involves establishing a consistent routine and prioritizing exercise and proper nutrition. The book 'The Introvert's Edge' by Matthew Pollard offers valuable insights on sales and networking strategies. Episode Chapters
00:00 Introduction and the Challenges of Offshore Staffing 05:37 Building Trust and Maintaining Culture in a Remote Team 11:16 The Impact of AI on Organizations 16:34 Prioritizing Health and Well-being While Traveling 26:29 Lessons from Adversity: A Pivotal Moment in Ruben's Career 29:39 Book Recommendation: 'The Introvert's Edge' by Matthew Pollard -
Dr. Tim Sharp, also known as Dr. Happy, discusses his latest book, Lost and Found, which explores the themes of happiness, embracing failure, and finding oneself through the journey of being lost. He emphasizes the importance of accepting and embracing negative emotions and mistakes as part of life. Dr. Sharp shares his personal experiences with mental health and highlights the significance of discussing topics like suicidality. He also discusses the balance between wandering and being distracted, the value of stepping out of one's comfort zone, and the concept of post-traumatic growth. The book encourages readers to find the lessons and growth opportunities in being lost and recognizes that the journey of self-discovery is ongoing.
Episode Takeaways
Embrace negative emotions and mistakes as part of life's journey. Accept that it's okay not to have all the answers and to feel lost. Find the lessons and growth opportunities in being lost. Balance wandering with avoiding distraction and apathy. Step out of your comfort zone to experience personal growth. Recognize the value of post-traumatic growth and the strength in surrendering. Stay connected with loved ones and practice self-care. Accept that the journey of self-discovery is ongoing. Episode Chapters
00:00I ntroduction and Welcome 02:25 The Inspiration Behind Lost and Found 04:36 The Importance of Embracing Failure 07:27 Wandering Your Way to a Better Life 09:48 Balancing Wandering and Distraction 13:12 Permission to Be Lost 16:30 Questioning the Journey in Middle Age 18:34 Stepping Out of Your Comfort Zone 21:37 Recognizing the Signs of Being Lost and Stuck 23:36 The Found Aspect of Lost and Found 29:22 Practices for Happiness and Coping with Dark Moments 31:35 Acceptance and the Ongoing Journey of Self-Discovery 32:46 Conclusion and Call to Action -
In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps to break free from feeling stuck.
Episode Takeaways
Feeling stuck is a common experience, but it is important to recognize that we often contribute to our own stagnation through our decisions and habits. External factors may play a role in feeling stuck, but it is crucial to take responsibility for our own choices and actions. Awareness is the first step in breaking free from feeling stuck. By identifying the behaviors and patterns that keep us in a rut, we can begin to make different choices. Self-compassion is essential when we make mistakes or fall back into old habits. Instead of berating ourselves, we should acknowledge our missteps and commit to trying again. Taking small, incremental steps towards our goals can create momentum and lead to progress. It is not necessary to make drastic changes all at once. Episode Chapters
00:00 Introduction: Feeling Stuck in Life 08:07 The Role of Decisions in Feeling Stuck 14:49 Examples of Keeping Ourselves Stuck 16:43 The Importance of Awareness 19:02 Overcoming Fear and Taking Responsibility 22:23 Practicing Self-Compassion and Taking Small Steps -
Episode Description
In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment.
Episode Takeaways
Mindset is crucial for high performance and personal growth. Facing challenges and taking responsibility are necessary for change. Wellbeing and high performance are interconnected; one cannot be sustained without the other. Human connection, honesty, and emotional support are essential in creating a positive and productive environment. Fun and playfulness are underrated tools for high performance and overall wellbeing. Understanding and respecting the differences between individuals is important for personal and professional relationships. Taking care of oneself through self-reflection, healthy habits, and meaningful connections is key to aging well. Episode Chapters
00:00 Introduction and Background of Matt Elliott 03:02 The Power of Mindset and Facing Challenges 09:24 The Connection Between Wellbeing and High Performance 14:32 The Importance of Human Connection and Emotional Support 21:36 Understanding and Respecting Differences in Individuals 26:24 Taking Care of Oneself for Successful Aging -
Episode Description
In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and make decisions that align with your purpose. Kerry shares her DIY kinesiology kit, which helps individuals uncover their blocks and create alignment. The conversation emphasizes the need to slow down, reflect on what truly matters, and take actions that are in alignment with your desires.
Episode Takeaways
Kinesiology is a powerful tool that can help individuals tap into their energy and align with their goals. Balancing energetics and strategy is crucial for business success. Listening to your intuition and making decisions that align with your purpose is key. Slowing down, reflecting on what truly matters, and taking aligned actions is essential for personal and business growth. Episode Chapters
00:00 Introduction to Kerry Rowitt and Kinesiology 05:25 Balancing Energy in High-Achieving Business Owners 10:32 Listening to Intuition and Making Aligned Decisions 21:37 The Power of Tools like the DIY Kinesiology Kit 30:58 Balancing Energetics and Strategy in Business 38:11 Finding Balance and Slowing Down -
Episode Description
In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the sacrifices and investments made by athletes and their families, and the challenges faced by young athletes today. They also explore the importance of mindset, maintaining focus on goals, and the impact of social media on young athletes. Josh shares his insights on controlling what you can control, the importance of research and education, and the goal of growing athletes as people. The conversation concludes with a discussion on the vision of the Suns Academy and the hope for young athletes to achieve their full potential.
Episode Takeaways
Being an elite athlete requires sacrifices and investments, both personally and from the athlete's family. Controlling what you can control and maintaining a positive mindset are crucial for success. Social media can be a double-edged sword for young athletes, providing both opportunities and challenges. Research and education are important for athletes to understand the why behind their training and habits. The goal of the Gold Coast Suns Academy is to grow athletes as people, helping them achieve their full potential. Episode Chapters
00:00 Introduction and Impressive Background 01:26 The Journey of a Young Athlete 06:13 Saying No and Making Difficult Decisions 09:27 The Importance of Mindset and Taking Control of Your Career 11:24 Challenges Faced by Young Athletes Today 14:12 The Role of Mindset and Elite Habits in Performance 16:06 Balancing Online Influences and Expertise 22:52 Lessons Learned and the Vision for Young Athletes 28:25 The Importance of Controlling What You Can ControlLearn about The Gold Coast Suns
✔️Academy (https://www.goldcoastfc.com.au/teams/academy)
✔️Follow on Instagram ( https://www.instagram.com/goldcoastsunsacademy)
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In this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Lockwood emphasizes the importance of building our own attention algorithm that aligns with our goals and values. She suggests strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes.
Episode Takeaways
Algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Building our own attention algorithm that aligns with our goals and values is crucial for focus and productivity. Strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content can help shape our attention algorithm. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes. Episode Chapters
00:00 Understanding the Attention Algorithm 04:12 Building Your Own Attention Algorithm 08:57 Negative Effects of the Attention Algorithm 14:27 Strategies for Shaping Your Attention Algorithm 24:16 Choosing Positive Reading Material 27:40 Taking Control of Your Reality -
Lisa George, founder of Momentum OT, shares her experience and strategies for managing remote teams. She started her fully remote workforce in 2004, long before it became common practice. Trust is a key element in her approach, as she believes that when you trust people, they are generally trustworthy. She focuses on output and outcomes rather than micromanaging employees' time. Lisa emphasizes the importance of human connection and intentionally creating a team culture despite the distance. She also provides tips for staying focused while working from home, such as establishing a routine, having a dedicated workspace, and practicing deep work.
Episode Takeaways
Trust is foundational for managing remote teams. When you trust people, they are generally trustworthy. Focus on output and outcomes rather than micromanaging employees' time. Establish a routine, have a dedicated workspace, and practice deep work to stay focused while working from home. Human connection is essential in remote teams. Be intentional about creating a team culture and maintaining personal connections. Remote work can provide a better work-life balance and allow employees to fulfill their life roles outside of work. Episode Chapters
00:00 Introduction and Background 01:32 Lisa's Unique Approach to Remote Teams 06:06 Providing Flexibility for Occupational Therapists 08:26 The Evolution of Remote Work 10:57 Managing a Large Remote Team 12:51 Building Trust in Remote Teams 23:45 Strategies for Staying Focused while Working from Home 29:37 The Remote Team Kings and Queens White Paper 34:25 Conclusion and Call to Action
Episode Links
1. 31 Days to focus registration page https://www.angelalockwood.com.au/focus
2. Remote Teams Kings and Queens Whitepaper: https://remoteteamqueen.com.au/whitepaper/
3. Lisa George website: https://remoteteamqueen.com.au/
4. Momentum OT website: https://momentumot.com.au/
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Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day. Episode Takeaways
Recognize your habits and behaviors that may be hindering your productivity and focus. Consider changing your morning routine to prioritize deep project work and eliminate distractions. Align your daily activities with your core values to create meaningful and productive days. Take control of your time, energy, and attention to maximize your productivity and satisfaction with your work. Episode Chapters
00:00 Introduction: A Game-Changing Routine 08:46 Waking Up at 4:30 AM: The Power of Deep Work 14:21 Getting Big Projects Done and Being Prepared - Näytä enemmän
