Episodit
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In this thought-provoking and empowering episode, we discuss a topic of profound importance—navigating the complex and emotionally charged decisions often faced in the Intensive Care Unit (ICU). Seasoned ICU Nurse Megan Kelly, brings a wealth of experience from her 14 years as an ICU nurse, witnessing firsthand the challenges and dilemmas that patients and their families endure in these critical moments.
Megan shares heartfelt stories and insights, shedding light on the distress and confusion many families experience when making healthcare decisions under pressure. The conversation explores the significance of being prepared for such scenarios, emphasizing the necessity of having conversations about personal wishes and healthcare directives well in advance, and offers advice on having those difficult discussions.
Through Megan's expert guidance, you will be empowered with the knowledge and tools needed to navigate the ICU decision-making process, ultimately making these daunting situations a bit more manageable. I hope you enjoy this powerful discussion that could one day make a world of difference for you or your loved one.
RESOURCES:
Nurse Megan IG: @nurse.megank
Kellie's IG: @kelliesmithstudio
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What we put in front of our face and allow into our mind matters.
It’s estimated that the average American spends 2 hours and 6 minutes each day on social media. Considering the estimated life span of 73.4 years, that translates into 6 years and 8 months of our life that we will spend on social media. SIX YEARS!!!!!!
My question to you is - what are you going to do with that time?
In this episode we discuss:
Auditing your social media feed
Editing your social media feed
Curating a feed that is inspiring, motivational, and enjoyable to consume
How to be the example for our children
RESOURCES:
Kellie's IG: @kelliesmithstudio
FloDesk
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Puuttuva jakso?
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What are intentions really? How are they different from goals? Why are they important? And how can we live them?
In this solo episode, I am talking about INTENTIONS because I believe setting intentions is a powerful tool for living a purposeful and meaningful life. By gaining clarity, focus, and motivation, you can align your actions with your values and aspirations and get on track to living a life that feels good.
In this episode we discuss:
What intentions are
How they differ from goals
Why they are so important
How to set intentions
How to live them
And so much more…
RESOURCES:
Kellie's IG: @kelliesmithstudio
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If you walk through the door to your home and feel overwhelmed with all of the clutter, stuff, kids toys, chores to do, etc. then this podcast is for you!
Chelsea Dasinger, mom of two and creator of @keepinghouse_ on Instagram, has mastered the art of creating a restful and simplified home through decluttering and building intentional systems so her family can feel good in their home. In this episode, Chelsea shares her wisdom on creating a space where families can thrive in a way that feels manageable and nurturing. It's not about perfection but about creating a space that is "easy to tidy, not always tidy."
Join us as we delve into the secrets of curating a space where peace and serenity reign, replacing overwhelm with a sense of calm and well-being.
In this episode we discuss:
The story behind her decluttering journey The mindset shifts we can make in order to create a home that feels restful and peaceful The systems we can put in place to make spaces more managable Where to start decluttering your home How to overcome the overwhelm, emotional attachment to things, and scarcity mindset And so much more...Chelsea's insights are sure to inspire you to create a haven that truly feels good to live in.
RESOURCES:
@keepinghouse_
To Hell With The Hustle
Chelsea’s Free Quick Start Decluttering Guide
Simplify Your Life - Full Guide
Habits of Home Daily Planner
FloDesk
Shopify
CONNECT:
Chelsea’s Instagram: @keepinghouse_
Kellie's Instagram: @kelliesmithstudio
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Tucked away in the charming little corner of Mount Pleasant, South Carolina, there's a remarkable woman who's redefining what it means to own a women's boutique and crafting an entirely unique shopping experience for women.
Renee Smith is the founder of Subtle and Sass and her story is about so much more than fashion; it's about resilience, empowerment, and a relentless pursuit of her dreams.
In this episode we discuss:
The story behind Subtle & Sass How she build a business admist COVID, a divorce, and transitioning to life as a single mom The top things that have made her business successful How to step out of fear so you can chase your heart's whispers Her own spiritual journey and how we can all connect deeper with ourselves And so much more...Her story is one of triumph, beauty, and inspiration and I hope this conversation serves you as you navigate life and business.
RESOURCES:
Subtle & Sass
A New Earth with Eckhart Tolle
Bliss Spiritual CoOp
FloDesk
Shopify
CONNECT:
Renee's Instagram: @subtle_and_sass
Kellie's Instagram: @kelliesmithstudio
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Whether it's a career change, a major life transition, or a significant financial commitment, making big important decisions can be daunting and overwhelming.
We go back and forth in our minds and weigh all the pros and cons and we eventually come to the point where a decision has to be made. So how do we make these big important decisions that can affect the trajectory of our whole lives?
In this episode, I am sharing some strategies and insights that have helped me make those decisions with confidence and clarity.
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Grief. Death. Cancer. These are things no one likes to talk about. These are hard things. But I recently met a woman that made these things a little easier to talk about. In fact, her story is so profoundly inspiring and full of lessons I believe every person can benefit from.
It is my belief, the more we talk to eachother about these things the more we can support and offer eachother hope as we walk through grief, death, and cancer in our own lives.
In this episode we discuss:
The life lessons learned from her son's cancer journey What grief really looks like and how to move forward How to stay connected to our loved ones that have passed And so much more...I hope this conversation serves as a reminder of what really matters in life and has as much of a positive impact on your life as it did mine.
RESOURCES:
Book: Live Laugh Fly by Christina McMurray
YouTube Channel: We're An Open Book w/ Chris & Gene McMurray
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“What does anxiety feel like again?” Can you believe that that is the first thing that came to my mind when I sat down to think about what I wanted to say at an upcoming talk I was invited to give on overcoming anxiety!?
It’s INSANE how far I have come and proof that the tools I am sharing with you today work! It doesn’t matter what your struggle is in life, you MUST have a tool box full of things you can turn to help you get through it.
I hope by sharing the tools that have changed my life, you will be able to make a positive change in yours as well!
There is also a little surprise at the end of this podcast, where I take you through a wonderful relaxation exercise. The intention is to show you what is available to you at any time and demonstrate how just a few moments of stillness can have a positive impact on your day.
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This is the first podcast I have produced in a WHILE but it is my goal to really put some focus on this show in the new year and because I love it so much and learn so much with you! Since it’s been so long since I recorded my last episode,I thought it would be great to share with you the "10 Things I Learned in 2022" as a way of catching up a bit and sharing with you the lessons I have learned while my mic has been off in hopes there is a piece in here that is meaningful or helpful to you.
The topics we will discuss in this episode include:
How to say goodbye to a loved one in a meaningful way What postpartum women REALLY need The importance of sharing your art How to handle a great unsettling in life Why you shouldn't "wait for retirement" How I jumpstarted my fitness routine The hobby that proved to be too much The kitchen product that changed my life What life is like without gluten or alcohol What has helped me build my relationship with GodI hope you will take some time to reflect on the lessons you learned in 2022 and share them with me too!
Resources
E2M: https://e2mfitness.com/
Clemson Home & Garden Help Line: https://www.clemson.edu/extension/midlandslocalfood/support-programs/hgic.html#:~:text=Home%20and%20Garden%20Information%20Center&text=The%20Clemson%20Extension%20Home%20%26%20Garden,system%20and%20a%20web%20site.
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How would you like your life to be lived freely and lightly? Doesn’t that just sound delightful?
Emily Lex is an artist, author, and blogger and she is showing us how to do just that in her new book called Freely and Lightly: God’s Gracious Invitation to A Life Of Quiet Confidence.
In this episode we discuss:
What it means to live freely and lightly How to stop looking to the world to find your value How to make space in your life for meaningful things and deeper conversations with God Her own spiritual journey and how we can all develop a trusting relationship with God And so much more...So if you ever find yourself asking: “Who Am I?” “Am I Enough?” “Am I Too Much?” “What Am I Here To Do?” This podcast may just help you find some answers.
RESOURCES:
Freely And Lightly by Emily Lex
Emily’s Watercolor Books
Project 89 Journaling Exercise
The Freedom Of Self Forgetfulness by Timothy Keller
CONNECT:
EmilyLex.com
@emilylexstudio
SPONSORED BY:
Archive Collection: heirloom quality journals to help you preserve the moments that matter most.
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Jen Coken is a keynote speaker, Imposter Syndrome expert, author, humorist, and international executive coach on a global mission to empower C-Suite-level executives and their teams to have the audacity to be themselves and to lead without limits.
Jen has been leading women to personal and professional success for over two decades and in this episode we discuss:
What it means to truly be present and listen to that quiet voice inside Finding answers in the stillness How to handle the 2x4’s that life throws at you - including her own cancer diagnosis The importance of FEELING our feelings How SHE helps her executives step into their own greatness And SO...MUCH...MOREWhether you are a top-level executive or the CEO of your household, this episode is jam packed with advice to help you live an authentic and fulfilling life!
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Did anyone else transform into an entirely different person when they became a mother? Is anyone truly prepared for the biological, chemical, and physical changes that take place within our bodies when we become mothers? Now let's throw in a pandemic (and everything else we are experiencing right now) and motherhood becomes a whole new level of hard.
We are living in unprecedented times. Our lives and routines have been completely flipped upside down and while every I know mother has upped her game (and is crushing it by the way), but how are we doing really?
If you’re anything like me, you may be finding yourself tired, overwhelmed, and feeling a whole new kind of mom guilt.
Of course we love our children more than we could possibly explain but we are all being called to rise to a whole new occasion and in doing so, probably not making enough time to take care of ourselves. I know I’m guilty of it. It's something I struggle with every day.
So that is the exact reason I wanted to bring you Gervase Kolmos. She is a mindset coach SPECIFICALLY for mamas and she is phenomenal. She is open and honest about her own struggles as a mom of three. She also provides such a beautiful perspective on modern day motherhood and shares actual tools to help us.
She gives us PERMISSION to prioritize ourselves and explains the importance of not doing this alone.
Motherhood is hard but there are things we can all do to make it a little easier. I hope you enjoy my interview with the one and only Gervase Kolmos.
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“When I think of presents people give at Christmas or birthdays, the great gift that God gives us is time. The present. We can do so much good with it if we put our minds to it and do not waste it.”
This show is all about having meaningful conversations to help you live a meaningful life and that’s exactly what this episode with Father John Giuliani is all about.
This is the first time I’ve ever interviewed a priest. I didn’t really know what to expect but I’ve met this man three times in my life and just knew he had a lot of goodness to share.
We talk about:
What he believes our purpose here on Earth is Why he doesn’t like putting “labels” on religion How to connect with a power higher than ourselves How to thrive in a season that is dark for so many Death and how to talk to our kids about it The secret to living a joyful and meaningful life And SO much more...Father John has been an ordained priest for more than 40 years. He is originally from Rhode Island and has done amazing things for the communities of Fort Mill and Rock Hill South Carolina.
Although I myself am not Catholic nor a member of his church, EVERY time I encountered him through celebrations and funerals within my own family and extended family I always captivated by him. You can feel his deep connection with God just by being around him.
It’s a special experience and one I want to share with you in this episode.
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Would you like your holidays to become LESS STRESSFUL and MORE MEANINGFUL?
These are the exact steps you can take to bring more joy, peace, and FUN into such a wonderful part of the year.
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Get your notebook ready because this interview is PACKED with incredible takeaways that could change your life!
Whitney McDuff is an entrepreneur, speaking coach, best-selling children’s author, mother, wife, daughter, and friend and is the epitome of someone living a meaningful life.
She is known for extracting the extraordinary out of people and giving them the tools to share their story with confidence.
Today you will hear how SHE is bringing meaning to her own life and work, how she is navigating grief after the loss of her best friend and beloved mother, and some things YOU can do to live a better and more meaningful life.
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I felt called to share this information with you because my journey to overcome PTSD and anxiety wouldn't have been possible without all of the others out there that have shared their story. In addition to the work I was doing with my doctors, their stories gave me hope. Their stories gave me new ideas and techniques to try. Their stories made me feel like I wasn't alone.
So that's what I want to do for you today.
This is my story. This is what worked for me. And I hope, in some small way, it helps you too.
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What does it mean to live a meaningful life? How can YOU get to that place? In this podcast I show you the exact steps you can take RIGHT NOW to start living a meaningful and fulfilling life.
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For the very first episode of A Meaningful Life, I share my own deeply personal story with you, how I got to this place of purpose, and why I feel a sense of urgency to offer hope and inspiration to others.
