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Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.
DBT Skills for ADHD Symptoms: More Resources
Download: What Is Dialectical Behavior Therapy (DBT)? Read: Why Dialectical Behavior Therapy Works Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults eBook: The Adult’s Guide to Stronger Executive FunctionsAccess the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misconceptions, treatment options, and typical outcomes.
OCD in Children with ADHD: More Resources
Download: How Are Symptoms of OCD Different from ADHD? Read: Does OCD Always Come with Anxiety? Read: “I’ve Called My OCD Compulsions ‘Screaming Mimis’ Since I Was 7” eBook: 9 Conditions Often Diagnosed with ADHDAccess the video and slides for podcast episode #526 here: https://www.additudemag.com/webinar/ocd-in-children-with-adhd/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor.
ADHD in Perimenopause & Menopause: More Resources
Download: Menopause & ADHD: Treatments & Interventions Replay: The Emotional Lives of Girls with ADHD Read: “How I Restarted My Life After a Post-Menopausal ADHD Diagnosis” Advocate: We Demand Attention! A Call for Greater Research on Women with ADHD eBook: How Hormones, Symptoms & Late Diagnoses Impact Females with ADHDAccess the video and slides for podcast episode #525 here: https://www.additudemag.com/webinar/talk-to-your-doctor-menopause-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection.
RSD in Relationships: More Resources
Download: Understanding Rejection Sensitive Dysphoria Replay: Strategies for Managing Your Sensitivities in Real Time Self-Test: RSD Symptoms Checklist Read: You Are Enough — Counteracting Imposter Syndrome, Perfectionism, & RSD eBook: The Emotions of ADHDAccess the video and slides for podcast episode #524 here: https://www.additudemag.com/webinar/rsd-meaning-impact-relationships-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month.
ADHD Empowerment: More Resources
Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD is Awesome — The Holderness Family Guide to Thriving with ADHD Read: “How My ADHD Makes Me a More Dynamic, Resourceful, Passionate Leader” eBook: Inattentive ADHD in Adults — An Essential Guide to the Underdiagnosed, Undertreated SubtypeAccess the video and slides for podcast episode #523 here: https://www.additudemag.com/webinar/holderness-family-we-define-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals.
How to Budget with ADHD: More Resources
Download: ADHD-Friendly Budgeting Guide Read: The ADHD Tax Is Draining — Financially and Emotionally Read: “A $400 Adrenaline Rush”: Stories of Impulse Buying with ADHD eBook: Secrets of the ADHD BrainAccess the video and slides for podcast episode #522 here: https://www.additudemag.com/webinar/how-to-budget-impulse-buying-adhd/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation.
Classroom Management Strategies for Teachers: More Resources
Download: Kid-Friendly Mindful Meditation Exercises Sign Up: The ADHD Learning Series for Educators Read: Top Emotion Regulation Difficulties for Youth with ADHD Read: 13 Trauma-Informed Teaching Strategies for Educators Today eBook: The Teacher’s Guide to ADHD School BehaviorAccess the video and slides for podcast episode #521 here: https://www.additudemag.com/webinar/emotional-dysregulation-classroom-behavior-adhd-students/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Professional organizer Tracy McCubbin discusses how to decrease disorganization and conflict over clutter when one—or all—family members have ADHD, including how to decide what to keep and what to toss and how to put things back where they belong.
How to Organize a Messy Home with ADHD: More Resources
Free Guide: Hoarding Disorder vs. ADHD Clutter Q&A: “Should I Hire a Professional Organizer?” Read: How to Motivate for Cleaning House When You Really Don’t Want To eBook: Declutter Your Life (and Home! and Office!)Access the video and slides for podcast episode #520 here: https://www.additudemag.com/webinar/how-to-organize-a-messy-home-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school.
Time Blindness & Executive Function in ADHD Students: More Resources
Sign Up: ADHD @ School: A Free Class for Parents Read: Prioritize & Organize with These Planner Pointers Read: Activity Ideas to Hone Brain Skills Read: Teaching Sequence and Schedules eBook: A Parent’s Guide to Effective RoutinesAccess the video and slides for podcast episode #519 here: https://www.additudemag.com/webinar/eisenhower-matrix-how-to-prioritize-plan-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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For decades, ADHD was thought to be a disorder of childhood. Maggie Sibley, Ph.D., presents the latest science behind our modern conceptualization of ADHD across the lifespan, including late-onset and late-identified ADHD and fluctuating symptom severity.
ADHD in Adults: More Resources
Download: How Common Is ADHD in Adults? Read: Is Adult ADHD Real? Yes — and Still Heavily Stigmatized Read: Why We Need U.S. Guidelines for Adults with ADHD eBook: ADHD After 40: A Guide to Symptoms, Diagnosis & Treatment Later in LifeAccess the video and slides for podcast episode #518 here: https://www.additudemag.com/webinar/can-adults-have-adhd-symptoms-diagnosis/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Ann Dolin, M.Ed., explains what a sustainable system looks like and how it can be a game changer for a student with ADHD, plus proven strategies to help your child effectively use a calendar system, maintain organizational routines, and more.
Organization System for Students with ADHD: More Resources
Sign Up: ADHD @ School: A Free Class for Parents Download: 3 Rules for Organizing Your Child Read: Back-to-School Supplies Every Student with ADHD Needs Read: Be On Time! How to Teach Sequence and Schedules eBook: 7 Core Executive Functions in Children & TeensAccess the video and slides for podcast episode #517 here: https://www.additudemag.com/webinar/organization-system-back-to-school-adhd/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Identifying signs of ADHD in preschool-aged children can be a challenge. Learn how to differentiate between typical development and behaviors that may indicate ADHD during the early childhood years from Alexis Bancroft, Ph.D., and Cynthia Martin, Psy.D.
ADHD in Preschool: More Resources
Self-Test: ADHD Symptoms in Children Read: Isn’t My 4-Year-Old Too Young to Be Diagnosed With ADHD? Read: “The Day My Hyperactive Toddler Aced His ADHD Test” eBook: A Parent’s Guide to Effective RoutinesAccess the video and slides for podcast episode #516 here: https://www.additudemag.com/webinar/signs-of-adhd-preschool-symptoms/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Children who are quick to anger and lash out may be labeled oppositional or defiant. Ross Greene, Ph.D., introduces his Collaborative & Proactive Solutions (CPS) model, which empowers caregivers to rethink challenging behaviors as frustration responses.
PDA and ODD: More Resources
Download: 10 Rules for Ending Confrontation & Defiance Read: The Facts About ODD and Attention Deficit Read: Back From the Brink: Two Families’ Stories of Oppositional Defiant Disorder eBook: The Parent’s Guide to ADHD DisciplineAccess the video and slides for podcast episode #515 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-odd-collaborative-proactive-solutions/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success.
ADHD in the Workplace: More Resources
Download: The Eisenhower Matrix for ADHD Decision-Making Read: How to Foster Neurodiversity in the Workplace Read: The Best Work Schedule for ADHD Brains — Flexible or Rigid? eBook: Getting Things Done with Adult ADHDAccess the video and slides for podcast episode #514 here: https://www.additudemag.com/webinar/adhd-in-the-workplace-strategies-neurodivergent-adults/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Moving on from high school is a big transition — especially for students with ADHD who received accommodations because there are no IEPs in higher education. Learn about the process of getting disability services in college from Jillian Lillibridge Heilman, Ph.D.
College Accommodations: More Resources
Download: What Are Your Teen’s Weakest Executive Functions? Read: 5 Steps to College Accommodations Q&A: “504 Plan vs. IEP — What’s the Gateway to College Accommodations?” Read: 10 Myths About School Laws for ADHD Services Read: 13 Survival Tips from College Graduates with ADHDAccess the video and slides for podcast episode #513 here: https://www.additudemag.com/webinar/college-accommodations-adhd-neurodivergent-students/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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From elementary through high school, absenteeism is growing. Alana Cooperman, LCSW, discusses the underlying anxiety that often propels this behavior, how it can present differently, and evidence-based strategies to support students with school refusal behaviors.
School Avoidance & ADHD: More Resources
Download: The School Avoidance Alliance’s Free Guide to Working with Your School Enroll: The School Avoidance Alliance’s Master Class for Parents (use discount code: Additude) Share: The School Avoidance Alliance’s Course for Educators (use discount code: Additude) Read: Why School Stress Is Toxic for Our Children Sign Up: Free Back-to-School Master Class from ADDitude Read: 6 Good Reasons to Change Your Child’s School Download: Social Anxiety Facts and FalsehoodsAccess the video and slides for podcast episode #512 here: https://www.additudemag.com/webinar/school-refusal-avoidance-adhd-students/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Karen Saporito, Ph.D., explains the ways in which ADHD and autism overlap and how they can present differently in children and adults, and across genders — including why autism is so easily missed and misdiagnosed, especially in girls and women, and the consequences of that.
ADHD & Autism: More Resources
Sign Up: The Clinicians’ Guide to Differential Diagnosis of ADHD Self-Test Video: What Does Autism Look Like in Adults? Read: Signs of Autism in Women with ADHD Read: An Open Conversation with Temple Grandin, Autism AdvocateAccess the video and slides for podcast episode #511 here: https://www.additudemag.com/webinar/audhd-adhd-autism-women-girls/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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A cluttered, disorganized living environment is as common as it is unsettling for many people who have ADHD. Michael A. Tompkins, Ph.D., helps us understand how to discern clutter versus hoarding and teaches practical strategies to decrease disorganization.
Hoarding vs. ADHD Clutter: More Resources
Download: Your Guide to Hoarding Disorder vs. ADHD Clutter Get: Declutter Your Life (and Home! and Office!) Read: What Does Hoarding Disorder Look Like? Read: How to Motivate for Cleaning House When You Really Don’t Want toAccess the video and slides for podcast episode #510 here: https://www.additudemag.com/webinar/hoarding-disorder-clutter-adhd-strategies/
This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Children and teens with ADHD are more likely to be bullied than their neurotypical peers, and this bullying can physically harm their brains. Jennifer Fraser, Ph.D., shares strategies that can help children cope with bullies, and allow their brains to heal.
Bullying, Trauma, and ADHD: More Resources
Download: Secrets of the ADHD Brain Get: The ADHD Guide to Making & Keeping Friends Read: 13 Trauma-Informed Teaching Strategies for Educators Today Read: How to Protect Your Child From CyberbullyingAccess the video and slides for podcast episode #509 here: https://www.additudemag.com/webinar/ptsd-bullying-adhd-brain-effects/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication.
Treating Complex ADHD: More Resources
Download: 2024 Scorecard of ADHD Treatments Sign Up: The Clinicians’ Guide to Treating Complex ADHD Read: Treatment Troubleshooting Guide for Patients Replay: "Substance Use Disorder and ADHD: Safe, Effective Treatment Options," with Dr. Timothy WilensAccess the video and slides for podcast episode #508 here: https://www.additudemag.com/webinar/combination-therapy-comorbid-adhd-anxiety-depression/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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