Episodit
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If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️
The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a morning routine that actually feels good.
We’re keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let’s dive in!
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it! 🎉
If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because if I can do it, you can too—with the right approach. And here’s the secret: it’s not about being perfect or pushing through at all costs. It’s about setting yourself up for success in an ADHD-friendly way.
I’ll share exactly how I made it happen, plus some tips you can steal for your own goals—whether it’s posting regularly on social media, working on a big project, or just showing up for yourself in a new way. Let’s get into it!
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Puuttuva jakso?
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Real time follow along body doubling episode
Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉
Day Thirty One Homework:
What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?What are some wants?Remove any extra tasks that come solely from societal expectationsAnd that's it!!
We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Thirty Homework:
Get honest with yourself, can you afford help? Once or twice a month perhaps?If yes - schedule it.If no - body double. Buddy up with a friend in a similar predicament or use online body doubling tools (Body Doubling Club)And that's it!!
Don't forget to come back tomorrow for Chapter 31 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Nine Homework:
List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)Put the support you do have access to in placeIf you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.And that's it!!
Don't forget to come back tomorrow for Chapter 30 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Eight Homework:
What "opening or closing duties" would be useful and kind for future you?What is the paired down version of this for survival days? Make your future life a little easier but current you also gets time to rest.And that's it!!
Don't forget to come back tomorrow for Chapter 29 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Seven Homework:
Choose a space in your home that is essential to maintain even when in survival modeCome up wit 5-7 things that would make it functional if just those things were doneAssign one thing to each day of the week and spend a small amount of time on those each day to maintain functionality when it's difficult.And that's it!!
Don't forget to come back tomorrow for Chapter 28 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Six Homework:
Are you rebelling or conforming to your parent's guidance around cleaning?Does that serve you as an adult or do you need to choose again/reframe it?And that's it!!
Don't forget to come back tomorrow for Chapter 27 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
ADHDFest Burnout Bible: The Burnout Bible
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Five Homework:
Have a day off - no homework for today!And that's it!!
Don't forget to come back tomorrow for Chapter 26 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Four Homework:
Make a list of things that rest/recharge you e.g. crochet, walk in nature, meditation, comfort show etcChoose which things to put in your "rest" slots you created yesterday for the next 7 daysAnd that's it!!
Don't forget to come back tomorrow for Chapter 25 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Three Homework:
Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 daysAnd that's it!!
Don't forget to come back tomorrow for Chapter 24 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twenty Two Homework:
Optional: Wash your beddingOptional: Layer up clean sheets for easier changing next timeAnd that's it!!
Don't forget to come back tomorrow for Chapter 23 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twenty Homework:
Put together your own Hygiene kit (or multiple) for your bedside, car or another high use area.
And that's it!!
Don't forget to come back tomorrow for Chapter 22 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Nineteen Homework:
Reflect on today's ideasDo ONE thing for yourself today that you don't have to. Just because you want to.And that's it!!
Don't forget to come back tomorrow for Chapter 20 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Seventeen & Eighteen Homework:
Reflect on the questions posed in the book. Here are some summarised memory joggers:What preconceived ideas do you have about laundry?Does laundry have to be folded? Put away?Can you hang just some things up and leave the rest in a basket or drawer and still be functional?Can you buy anti wrinkle clothes to avoid ironing etc?Huge loads or small everyday? (to suit you)Would you like fewer clothes and less to wash?Can you afford/ would you like to outsource this task?Do one small laundry task today.And that's it!!
Don't forget to come back tomorrow for Chapter 19 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Sixteen Homework:
Choose 3 tasks you have been putting offCome up with FUNCTIONAL benefits of taking action on each of themReflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everythingTake one small action toward each task OR 3 small actions on one. Repeat this step tomorrow.And that's it!!
Don't forget to come back tomorrow for Chapter 17 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Fifteen Homework:
Preparation (something sweet/fave gloves etc)Organisation - out of the sink and into categoriesWash or LoadAnd that's it!!
Don't forget to come back tomorrow for Chapter 16 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Thirteen and Fourteen Homework:
Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.And that's it!!
Don't forget to come back tomorrow for Chapter 15 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twelve Homework:
Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals.Put it somewhere it's easy to find when you need it.And that's it!!
Don't forget to come back tomorrow for Chapter 13 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Eleven Homework:
Get your inner bully in check for the momentUse 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.Optional: sweep or vacuum the floor.And that's it!!
Don't forget to come back tomorrow for Chapter 12 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
- Näytä enemmän
