Episodit
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We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids.
However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment.
So we wanted chat with an expert about this topic and hear their insights.
Today we are joined by exercise physiologist Michael Bates sharing his insights and experience on the links between mental health & movement.
Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab
All Bodies website: https://allbodiesservices.com.au/
Michael's links:
https://www.beyoucoaching.com.au/
Instagram: beyou_epc
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Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle.
Link to Ep41 Executive Dysfunction & Eating
Find us on instagram: @all_bodies_nutrition
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too.
Link to Ep38 Optimising Recovery with Dr Peter Fowler
Find us on instagram: @all_bodies_nutrition
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders.
This is a two-part chat. if you haven't already, listen to Part 1 HERE.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Where to find Leilanie:
Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about
Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/
Instagram: @surge.pw
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Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders.
This is a two-part chat, with part two dropping next Monday.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Where to find Leilanie:
Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about
Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/
Instagram: @surge.pw
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In this episode, your All Bodies dietitian Andy dives deep into the complex world of ADHD medication and its impact on your appetite. If you or someone you know is navigating the challenges of ADHD, or simply struggles with low appetite, this episode is a must-listen.
Andy breaks down how common ADHD medications can influence your hunger signals, leading to either a suppressed appetite. With a blend of scientific insight and practical advice, Andy helps you understand what's happening in your body and how to manage these changes effectively.
Whether you're new to ADHD medication or looking for ways to better manage your diet, Andy provides actionable tips and compassionate guidance to help you thrive.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self?
Link to Ep40 Navigating Nuanced Goals & Situations
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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Join us in this insightful episode as Hannah and our new dietirian, Andy, delve into practical tips and strategies for managing eating when you struggle with executive dysfunction.
Discover how to simplify meal planning, make food choices that are healthy for you, and create routines that support your unique needs. Whether you're struggling to keep a regular eating schedule or find yourself overwhelmed by food choices, this episode offers actionable advice to help you understand and overcome your food challenges.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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We fundamentally believe that in nutrition there is no "black and white", or "one size fits all" approaches. In this episode Hannah unpacks the reasons why we don't apply "blanket rules" in our approach at All Bodies, as well as stepping through some practical advice for health professionals and clients to untangle which direction might work best for them.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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Hannah dives back in with Exercise Scientist, Dr Peter Fowler, to understand the science behind sleep for health and performance. Is it really as important as they say?
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Peter:
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about
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Hannah chats with Exercise Scientist, Dr Peter Fowler, to answer all your burning questions about recovery from training.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Peter:
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about
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Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Follow along:
Meet Rich 05:36 - What is functional medicine? 10:56 - What are should athletes consider when they feel 'heavy'? 14:28 - Why is hydration so important? 18:14 - How does recovery impact feeling 'heavy'? 28:01 - The endocrine system & stress 36:00 - Broad sweep - what should we do? 37:30 - Sleep & our circadium rhythm 47:30 - Managing stress 56:20 - Neutraceuticals and supplementsLinks mentioned in this podcast:
Get in touch with Richard:
Instagram: @evolvedhealth
Web: www.richard-game.com
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Your favourite pocast is back ;) We wanted to kick off the year with a reflection on the many changes we made last year! We'll always be encouraging our clients to reflect and so we wanted to take some of our own advice while being vulnerable about the challenges.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
We cover:
Why we transitioned to a Health At Every Size (HAES) approach and the challenges, complexities and nuances in working with athletes in sport. Why we made the changes to our service model we did. What's the go with our complimentary Roadmapping sessions and why did we start our membership? What's on for this year? Personal development, business ideas and personal growth. -
In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Sarah:
Website: https://sarahlizking.com/
Instagram: @sarahlizking
Youtube: https://www.youtube.com/@sarahlizking
In this Episode:
01:29.0 - Meet Sarah Liz King
11:33.9 - What is Hypothalamic Amenorrhea (HA)?
17:48.2 - Will you always lose your period when you're underfuelling?
20:03.2 - Can you lose your period or have HA without losing weight?
24:17.1 - Is HA more common in the neurodivergent population?
26:54.5 - How do athletes balance the impact of HA with body composition pressures?
33:37.4 - What are some early signs of HA that athletes can look out for?
37:12.9 - What does a HA recovery journey look like?
45:05.9 - The real challenges of HA recovery for athletes
51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this
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Hannah chats with Ryan Evernden, swimming strength and conditioning coach, about all things performance for athletes and swimmers.
Note: This podcast contains cussing language that may be offensive to some people
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Ryan:
Website: www.formidablestrength.com.au
Instagram:
@swimming_strong @formidablestrength_coachingIn today's episode:
01:34.9 - Meet Ryan
04:31.7 - What inspired Ryan to become a coach
07:12.1 - Striking the balance of applying the latest science with tried and tested models in performance.
13:22.1 - Ryan's own experience with nutrition as an athlete
16:04.0 - What does performance nutrition mean?
18:06.8 - The top 3 priorites of an athletes strength and conditioning program:
a) Stay in the water
b) Manage load
c) Performance
24:38.6 - Things to be aware of for neurodivergent athletes
a) Perfectionism
b) Ehlers-Danlos syndromes (EDS) & hypermobility
29:36.8 - Prevalence of underfuelling amongst athletes
38:02.1 - Challenges to meeting fuelling requirements for athletes
43:02.5 - Changes in performance when athletes are underfuelled
48:43.6 - The role of body composition and skinfold testing in sport
60:30.0 - Should young athlete's specialise in sport early
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Hannah speas with Accredited Exercise Physiologist Zenia Wood about Load management
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Zenia:
Website: www.swiftmovementacademy.com.au
Instagram:
@zeniawoodofficial @swiftmovementacademyYoutube: Swift Movement Academy
In this episode:
03:30.4 - Meet Zenia
09:49.9 - What does load management mean?
13:02.3 - Why does load management matter?
14:55.1 - What is overloading?
15:52.0 - What is underloading?
17:46.0 - Common reasons athletes will under or over load
21:00.0 - Other factors that impact your load tolerance
27:04.6 - Red flags for over or under loading
33:49.7 - Practical ways to manage your load
35:06.7 - How can you manage your load in a team sport context
40:43.7 - The importance of managing load across different tissues
43:23.8 - Strength training for endurance athletes
45:41.9 - Managing load across your menstrual cycle
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Today I'm chatting with our very special guest Alanah Riely who is an exercise physiologist with extensive experience in the eating disorder space.
We know that exercise is important and for athletes, training is pretty central to progressing in sport. However, not all exercise and training is helpful and so in my chat with Alanah today we are disucssing what a helpful relationship with exercise looks like and the impact that can have not only on our health but also on performance.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
1:30.7 - Meet Alanah
06:45.4 - The role of exercise in the mental health space
09:08.5 - What supports benefiticial exercise?
10:42.5 - What is a helpful relationship with exercise?
15:41.6 - Understanding 'allostatic load'
19:03.7 - How your body adapts to training load
22:55.0 - What is intuitive movement?
27:34.1 - Red flags for unhelpful
29:23.3 - Is intuitive movement important for athletes?
33:37.0 - 40 factors that impact athletic performance that have nothing to do with weight
36:36.1 - Key learnings from Alanah's journey as an exercise physiologist within the eating disorder space to share with other coaches
39:24.4 - How can coaches and trainers play a role in early identification of eating disorders?
Important Links:
Instagram:
@the.edep @autonomyinmovementWebsite: https://autonomyinmovement.com.au/
SEES Guidelines: https://www.safeexerciseateverystage.com/sees-guidelines
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In this episode, Hannah & Bronte discuss what a helpful relationship with food and our bodies looks like and explore some red flags for an unhelpful relationship with food.
We also explore what 'disordered' eating really means and where these behaviours come from.
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In this episode, Hannah speaks with West Coast Eagles AFLW player and All Bodies athlete, Aish McCarthy about her journey into the AFL and how she's learnt to fuel her body for the demands of professional sport.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
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Athlete's not only need to navigate the pressures of cultural body ideals, they are also navigating conflicting sports-specific body ideals. In this podcast, Hannah & Grace have an honest conversation around these pressures, why they exist and how they impact athlete performance. We also provide some practical strategies to help athletes navigate these pressures.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
03:19.6 - The the different body ideals athletes often experience
09:32.6 - Where do these pressures come from?
14:27.0 - How does body composition impact health & performance?
16:06.7 - Body composition & performance 20:48.1 - Social media & sponsorship 29:09.1 - Health professionals responsibility on social media 35:30.0 - Psychosocial42:43.8 - How can athlete's (any really anyone!) navigate these pressures?
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