Episodit
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Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.
SHOW HIGHLIGHTS:
00:02 - Introduction and welcome
01:08 - Kevin on Ethanâs podcast growth
02:17 - Ethanâs cameo in Clerks III
03:13 - Loose skin and the challenges of weight loss
06:03 - Autophagy and the benefits of fasting
08:37 - Why fasting wonât fix loose skin
12:59 - Struggles with food addiction
19:34 - Finding moderation in eating
27:20 - Why exercise alone isnât enough for weight loss
32:28 - Reflecting on past weight struggles
38:57 - The challenge of hiking with weights
40:47 - The science of weight loss through breathing
46:52 - Improving fitness by tracking progress
50:44 - Kevinâs heart attack and life changes
57:16 - Misconceptions about food and health
01:02:10 - The importance of caloric deficit
01:04:04 - Closing thoughts
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Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing downânot doing moreâunlocks your bodyâs wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.
SHOW HIGHLIGHTS
00:00 - Welcome to the American Glutton Podcast
00:10 - What Is an Ayurvedic Doctor?
01:27 - Connecting Life and Wellness
03:14 - Nidhiâs Focus on Womenâs Health
04:56 - Ethanâs Take on Womenâs Complexity
06:41 - When a Woman Heals, the World Heals
09:33 - Men vs. Women: Biological Nuances
11:02 - Trauma and Healing Differences
12:30 - Bio-Individuality in Ayurveda
16:23 - Your Body Already Knows: The Book
21:34 - Clarity Through Cleansing
24:40 - Finding Equilibrium in Modern Life
29:10 - Circadian Rhythms and Balance
31:55 - A Loving Approach to Health
35:39 - Upgrading Your Bodyâs Detox Ability
39:43 - Ancient Practices for Modern Energy
44:39 - Living Well Without Prescriptions
46:09 - Slowing Down for Big Discoveries
47:26 - Final Thoughts and Farewell
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In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.
SHOW HIGHLIGHTS
00:00 â Welcome Back, Dr. Christopher McGowan
00:11 â The Science of Weight Regain
02:07 â The Struggle of Long-Term Weight Loss
04:32 â What Comes After GLP-1s?
06:42 â Compounded Medications and Market Trends
12:49 â Risks of Yo-Yo Dieting and Muscle Loss
17:28 â Ghrelin: The Hunger Hormone Explained
20:57 â New Endoscopic Procedures for Appetite Control
26:49 â Comparing Surgical and Non-Surgical Options
37:34 â The Future of Weight Loss Interventions
58:15 â Closing Thoughts and Final Takeaways
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Ethan answers: âHow has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you werenât successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?â
00:00 â Introduction
00:35 â Ethanâs early struggles with weight
04:00 â The emotional impact of dieting as a child
10:45 â Breaking free from the yo-yo dieting cycle
17:30 â Discovering Stoicism and mindset shifts
23:17 â The power of changing perspectives
30:10 â Taking ownership of your habits
38:24 â Why there is no "finish line" in self-improvement
44:00 â Final thoughts and takeaways
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In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss.
SHOW HIGHLIGHTS
00:00 - Introduction
01:48 - Duceâs love for food and barbecue
03:49 - Balancing a food business with weight loss
05:16 - Duceâs journey to sobriety
07:54 - Extreme diets and lessons learned
10:56 - The challenge of weight maintenance
17:40 - How sobriety changed Duceâs life
25:06 - Parenting, food, and body image
33:57 - Thoughts on weight loss drugs
41:45 - Considering skin removal surgery
50:31 - The mental challenges of transformation
58:35 - Closing thoughts
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In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Donât miss this eye-opening conversation on the future of dieting!
SHOW HIGHLIGHTS:
00:00 - Introduction
00:24 - The evolution of weight loss and dieting
05:16 - Kellyâs journey into nutrition and bariatrics
08:05 - The lack of nutrition education in healthcare
13:43 - Finding balance in different diet trends
18:48 - The role of GLP-1 medications in weight management
22:30 - The power of personalized nutrition
26:28 - How food impacts mental health
33:08 - Why one-size-fits-all diets donât work
39:22 - Using CGMs for better food awareness
46:26 - Closing thoughts & future of nutrition policy
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In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethanâs lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance.
SHOW HIGHLIGHTS00:00 - Introduction
00:28 - Revisiting Ethanâs journey: Where I started, where I went, and where I am
01:07 - The first diet at age five
03:43 - Learning to cheat on diets
07:15 - Emotional eating and secret binges
12:24 - A life-changing conversation on a flight
21:20 - The myth of the "right food"
26:32 - The moment self-consciousness began
37:00 - Breaking free from âright vs. wrongâ thinking
41:31 - The mindset shift that changed everything
47:19 - Advice to Ethanâs younger self
54:32 - Q&A with listener questions
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Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!
SHOW HIGHLIGHTS
00:00 - Introduction: Meet Dr. Anthony Bazzan
00:19 - What is Integrative Medicine?
03:13 - The Root of Ill Health: "Dismal Nutrition"
06:13 - Understanding Living Foods and Their Energy
12:04 - The Microbiome: Our Body's Command Center
13:32 - Chronic Inflammation: The Basement on Fire
17:59 - Steps to Change: Small Shifts for Big Results
23:21 - The Dangers of Ultra-Processed Foods
38:27 - Dr. Bazzanâs Functional Medicine Approach
49:27 - Exploring Peptides and Their Role in Health
57:16 - Practical Tips for Incorporating Living Foods
01:00:42 - Closing Thoughts: Believe in What Works
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Body By Jake: Tension and Kindness
Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.
SHOW HIGHLIGHTS
00:00 â Introduction
02:37 â Jakeâs Journey of Resilience
06:23 â The Rebirth After Loss
12:26 â The "Don't Quit" Poem
18:46 â Building Confidence Through Fitness
27:09 â The Impact of Fitness on Mental Health
33:27 â Jakeâs Challenge to Future Generations
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In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.
SHOW HIGHLIGHTS
00:00 - Welcome and Introduction
01:30 - Music as a Force for Change
07:57 - Resilience and Hitting Rock Bottom
13:00 - Embracing Lifeâs Unexpected Paths
22:59 - Tackling the Obesity Epidemic
35:10 - Breaking Bad Habits and Lifestyle Change
51:21 - The Best Exercise for Longevity
54:34 - Closing Thoughts and Inspiration
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Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.
SHOW HIGHLIGHTS
00:00 - Welcome and Introductions
02:48 - The Soda Tax Debate
07:06 - The Religion of "Natural" Foods
10:05 - Desperation and Dietary Gurus
15:14 - Healthy Living Beyond Restrictions
22:11 - Willpower vs. Environment in Diets
27:23 - Rituals and Sacred Eating
35:18 - The Power of Food Narratives
48:41 - The Danger of Dietary Fear
56:14 - Creating a Respectful Food Culture
01:07:32 - Finding Individual Truths in Eating
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In this episode, Paige and I dive into the meaning of New Yearâs resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.
SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 - Different Approaches to New Year Goals09:14 - Tailoring Goals to Your Life12:26 - The Flaws of Fad Diets16:47 - Starting a Forever Plan22:39 - Recognizing Trigger Foods31:08 - Planning Beyond Kickstarts42:19 - Joining a Gym47:31 - Finding Your Fitness Purpose50:03 - Higher Purpose in Health52:18 - Community and SupportHosted on Acast. See acast.com/privacy for more information.
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Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights!
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In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.
SHOW HIGHLIGHTS
00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Donât Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal GrowthHosted on Acast. See acast.com/privacy for more information.
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6 months after a skin removal surgery, she ran an ultra marathon
SHOW HIGHLIGHTS
(00:02) Overcoming Challenges & Achieving Goals
(09:12) Continuous Growth and Self-Improvement
(18:50) Training for an Ultra Marathon
(32:15) Journey to Enjoying Distance Running
(38:02) Strength Training and Body Composition Transition
(46:51) Protein Intake and Dietary Strategies
(53:49) Support System in Fitness Journey
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Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company.
SHOW HIGHLIGHTS
(00:00) Episode Intro(00:30) Gymnastics Abuse and Career Evolution(13:58) Personal Growth Through Adversity(19:35) Parenting Priorities and Resilience(24:31) Leftist Disillusionment and Cancel Culture(38:56) Navigating Corporate America and Gender Identity(46:40) Cultural Evolution and Individual Identity(59:54) Challenging Gender Norms and Human Rights#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights
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On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads.
Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dietingâthose guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating.
EPISODE HIGHLIGHTS
(00:00) Episode Intro(03:00) Navigating Holiday Binge Eating Challenges(18:57) Navigating Thanksgiving Indulgence and Balance(31:21) Overcoming Overeating(37:23) Navigating Holiday Food Traditions(51:12) Being the Best Version of MyselfHosted on Acast. See acast.com/privacy for more information.
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Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.
SHOW HIGHLIGHTS:
00:00 - Episode Intro
00:40 - Welcome to the Podcast
01:32 - Can You Build Muscle at Any Age?
03:03 - Annieâs Journey into Fitness
09:18 - The Importance of Building Muscle
15:44 - Starting a New Fitness Journey
24:01 - Slowing Down for Better Results
30:19 - Launching an Online Fitness App
35:16 - Breaking Bad Habits for Good
44:34 - Itâs Never Too Late to Start
45:34 - Closing Thoughts
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How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Fitness and Travel Discuss Exercise Goals
(02:04) Protein for Weight Loss
(16:12) Navigating Protein Sources and Diet Adjustments
(31:08) Challenges of Weight Loss Surgery
(36:52) Struggles With Weight Loss Diets
(49:02) Prioritizing Lean Protein for Weight Loss
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Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (00:53) Family, Friends, and Changing Times
- (10:12) The Reality of Loose Skin
- (23:55) Facial Surgery and Weight Loss Transformations
- (36:48) Weight Loss Medications and Complications
- (48:42) Loss of Control and Eating Behaviors
#ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors
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