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In today's episode, we're wrapping up season 3! We're talking all about how the AND/BOTH podcast has grown and highlights how individuals, including business owners, moms, and so many other women from walks of life, have turned their own challenging experiences into solutions that benefit others. Hit play and then binge all of the episodes to feel less alone!
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In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program.
Connect with Emily:
Phoenix Health website: www.joinphoenixhealth.com
Phoenix Health Instagram: www.instagram.com/_phoenix_health/
Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth
Emily's Instagram: www.instagram.com/dr_emily_guarnotta/Support the Show.
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children.
In this episode you'll hear:
-The importance of creating a positive food environment
-Allowing children to have autonomy in their food choices
-Focusing on functionality rather than appearance
-Challenges of parents not agreeing on feeding strategies
-The impact of diet and beauty culture on parenting
Hit play for an important conversation about the need for education, open communication, and acceptance of children's individuality and genetic predispositions!
Connect with Samanatha:
Website: https://www.antidietmama.com
Instagram: @anti.diet.mama
Blog post on body confidence in children: https://antidietmama.com/blog/cultivating-body-confidence-in-our-children-building-a-foundation-of-self-love
Body image books handout: https://antidietmama.myflodesk.com/bodyimagebooksSupport the Show.
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In today's episode, we welcome Brooke Shapiro, the owner of Sprinkles Parents. Brooke shares her personal journey as a mom and her experience working in the parenting space, and the challenges she faced in the workplace, including being laid off twice after returning from maternity leave. This led her to start Sprinkles Parents, a community and resource hub for parents where she provides various resources and support for parents, including online courses, playgroups, and a network of trusted service providers.
The challenges faced by working moms, including discrimination and lack of support in the workplaceThe importance of creating resources and support systems for parentsThe value of moms supporting each other and sharing resourcesThe need for flexible and understanding workplaces for parents There is a growing recognition of the need to provide better support and understanding for parents, particularly mothers, who often bear the brunt of caregiving responsibilities.Addressing the physical and emotional challenges of motherhood, such as postpartum care and the mental load, is crucial for the well-being of mothers and families.Partners and family members need to be educated and aware of the challenges faced by mothers in order to provide effective support.Societal expectations and gender roles play a significant role in shaping caregiving dynamics and need to be reexamined.
Topics discussed in this episode:And so much more! Hit play to hear this important conversation!
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Instagram: https://www.instagram.com/sprinklesparents/Support the Show.
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In this episode, we chat with our guest Jill Sutton, a mom and host of the Living Her Legacy Podcast. We dive into the complexities of balancing motherhood with career aspirations, the pressures of perfect motherhood, and the importance of finding personal fulfillment. Jill shares her journey from being a physical therapist to a podcaster, discussing the personal growth and challenges faced along the way. We also touch on the significance of community, self-care, and adjusting expectations in motherhood.
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Website: https://jillgsutton.com/
Instagram: @jillgsutton
Podcast IG: @livingherlegacypodcastSupport the Show.
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Support AND/BOTH: Help us offset production costs while we're growing
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In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works with moms from a 'treehouse' office space (it is SO amazing!!) aiming to create a safe and welcoming environment. Societal expectations, the impact of screen time on children, and the need for more supportive mental health resources and community for mothers are all topics in toady's episode and trust - you don't want to miss this one!
Connect with Allie:
Website: https://www.treehousetherapyllc.com/
Instagram: @millennialmomtherapistSupport the Show.
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Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
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In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding community, and maintaining confidence in oneself. And of course, Mary also offers practical advice for entrepreneurs and insights into how her company, Boone, supports smaller brands with a human-focused, fractional approach.
Connect with Mary:
Website: https://boonllc.net/
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In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today. Hit play for this important conversation!
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Website: https://www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_Support the Show.
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In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers.
We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support.
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Instagram: @feminist.mom.therapist
Website: https://www.erinspahrtherapy.com/Support the Show.
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In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.
Topics also covered:
-Exploitation of causes by corporations and the prioritization of space exploration over fundamental human needs
-Self-worth and the fallacy of exceptionalism
-The value of one's inherent achievements
Listen in as we envision a future where caregiving is valued equitably in society.
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Website: https://rulebreaker.substack.com
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In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are often shrouded in societal stigma. Tune in to understand the transformative power of acknowledging the full spectrum of emotions from an early age; stressing the impact on both personal and professional relationships.
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Instagram: @ignite_anew
Tiktok: @dr.jasmonaejoyriel
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In today's episode, we're joined by Paige from @sheisapaigeturner as we talk about the challenges faced by women in balancing parenthood and work, particularly focusing on the unequal burden of parenting, societal expectations, and the importance of support systems for mothers. This conversation sheds light on the necessity of open dialogues about parenting responsibilities and self-care practices in achieving a more equal and fulfilling motherhood experience. It's a must-listen!
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Tiktok: @sheisapaigeturner
Instagram: @sheisapaigeturnerSupport the Show.
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Support AND/BOTH: Help us offset production costs while we're growing
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In this episode, our guest Melissa Llarena and I explore how the experiences of motherhood can be leveraged in professional settings, plus using creativity and imagination as competitive advantages. Melissa shares her journey from leaving a corporate career to starting her own coaching business, highlighting the need for mothers to balance personal and professional lives all while staying authentic. We also discuss the importance of making strategic choices and connections to achieve individual ambitions.
Connect with Melissa:
Website: https://www.melissallarena.com/
Instagram: @melissallarena
Podcast: Unimaginable Wellness
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In this episode, we talk to trademark and intellectual property attorney, Lauren Bercuson, as we talk about balancing parenthood, self-care, and career, especially touching on the challenges of finding time for personal activities amid our busy lives.
Lauren shares her journey, from coping with her son's health crisis to starting her own law firm, Storylock Legal, to support other women and mom entrepreneurs in protecting their intellectual property. We discussed the importance of setting realistic expectations for entrepreneurship, the pressures of 'having it all,' and the importance of trademark protection, especially for female founders. Lauren's commitment to helping others navigate the intimidating world of legal matters was truly inspiring, reminding us that sometimes it's necessary to lean on professional help to set ourselves up for success.
Connect with Lauren:
Website: www.storylocklegal.com (Grab a free consultation on intellectual property protection!)
Instagram: @storylocklegal
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Support AND/BOTH: Help us offset production costs while we're growing
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In today's episode, we're joined with our guest Amanda Hofman, founder of Go to Market, a New York City-based branded merchandise studio focused on creating sustainable, high-quality promotional items that reflect a company's values and brand identity. We talk about the challenges of achieving work-life balance, the pressure and unrealistic expectations set by social media, and the importance of making intentional choices in parenting and business.
Amanda shares her journey of running her second company while prioritizing her family, personal interests, and highlights the concept of 'anti-junk' branded merchandise, aiming to provide meaningful, environmentally friendly options for companies looking to engage their audience without contributing to waste. Amanda's insights into authentic living, steering clear of the hustle culture, and building a business that aligns with one's values offer valuable takeaways for us out here juggling various roles in our lives!
Connect with Amanda:
Website: https://gotomarket.studio/
Instagram: @gotomarketstudio
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Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pressure to manage every detail of their children's lives, the difficulties of setting boundaries, prioritizing personal well-being, and the struggle to find leisure time amidst heavy commitments. And that's not all!
Valerie is a productivity coach and fair play method facilitator, who was gracious enough to share her insights on mindset shifts, time management, and so much more. In this episode, you'll take away actionable strategies that are highlighted to help mothers gain control, find peace, and carve out time for themselves in the middle the demands of parenthood.
Connect with Valerie:
Website: https://strideproductivity.com/
Private podcast: https://strideproductivity.com/schoolpickup/
Instagram: @strideproductivitySupport the Show.
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Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In today's episode, we welcome with open arms Dr. Danielle, the founder of Honey, a company focusing on comprehensive support for new parents in the postpartum phase. Dr. Danielle shares her motivation behind starting Honey, rooted in her personal experiences with the gaps in postpartum care within a universal insurance system.
Her company aims to provide proactive and preventative medical education and coaching for moms and dads, moving away from the reactive approach prevalent in current healthcare systems. Honey offers community support, group coaching, and an 11-module course addressing key postpartum areas: infant care, physical recovery, mental wellness, and intimacy.
Danielle's mission is to make a change in the gaps in postpartum care and change how postpartum care is approached in medical education.
Connect with Danielle:
Website: www.hellohoneyteam.com
Instagram: @hellohoneyteam
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Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In today's episode, I chat with Kristina Godfrey, the founder of Godfrey Social PR. Kristina shares her journey as a mother of three boys, and as an entrepreneur who started her PR firm in 1997. We talk all about maintaining a balance between professional and personal life, and the importance of keeping one's own identity and friendships outside of motherhood. This episode is for you no matter what season of motherhood you're in - the realness and wisdom that Kristina brings to this episode is one you don't want to miss!
Connect with Kristina:
Website: https://www.godfreysocialpr.com/
Instagram: @godfreysocialprSupport the Show.
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Support AND/BOTH: Help us offset production costs while we're growing
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In today's episode, I talk with Penny Goffman, the head of community at Hey Mama, a private membership community aimed at working moms, especially those who are entrepreneurs or involved in building brands or businesses. Penny details her journey and role in Hey Mama, and talks about the importance of creating connections and providing resources for moms in the business world.
We also dive into how the dynamics of motherhood and business intersect, with a focus on the challenges and opportunities that arise from balancing both like parenting, self-identity, and the evolution of careers and roles for moms in today's society.
Connect with Penny:
Instagram: @thatpennylife_
Website: www.heymama.co (USE CODE PENNY100 FOR $100 OFF!)
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Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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In this episode, I interview Jenn Klein, founder and CEO of 'You Are a Philanthropist' and author of 'Giving is Selfish'. She discusses her mission to spread awareness about the joy and health benefits of giving back to communities and the broader world. She explains the concept of the 'helper's high' and the mental and physical health benefits of volunteering. Jenn shares her journey from a fundraiser to a mother and author, speaking about the importance of role models in instilling the value of giving back in individuals from a young age.
We also talk about the challenges people face in volunteering, such as time constraints, and suggests ways to overcome these barriers. Jenn aims to redefine philanthropy to include small acts of kindness and contributions that everyone can make to recognize their potential to impact their communities positively.
Connect with Jenn:
Volunteer Match: https://www.volunteermatch.org/
Website: www.youareaphilanthropist.com
Linked in: @/jennkleincoach/
IG: @_jennkleinSupport the Show.
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
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LinkedIn: https://www.linkedin.com/in/ashleyblackington/ - Näytä enemmän
