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#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course
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#718 This week on the Anxiety Slayer podcast, weâre talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelpThis month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself! If youâre thinking of starting therapy, give BetterHelp a try. Itâs easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#717 This week on the Anxiety Slayer Podcast, weâre talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.
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#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price! If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com -
#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
This show is sponsored by BetterHelpThis month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself! If youâre thinking of starting therapy, give BetterHelp a try. Itâs easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.Let the gratitude flow with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#714
In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received. To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price! If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com -
#713 In this weekâs episode, weâre covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.
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#712 This week on the Anxiety Slayer podcast, weâre exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelpWhatâs something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. Therapy is helpful for uncovering and facing what youâre afraid of. It isnât just for those whoâve experienced major trauma. If youâre thinking of starting therapy, give BetterHelp a try. Itâs easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#711 This week on the Anxiety Slayer podcast, weâre exploring how you can be more gentle with yourself when living with stress and anxiety.
Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer -
510: This week weâre responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.
RESOURCES FOR THIS EPISODE: The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the Bach Flower Remedies that help most with Health Anxiety and how to create your own supportive blend at www.AnxietySlayerAcademy.com -
#709 This week on the Anxiety Slayer Podcast, weâre continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.
Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com -
#708 This week on the Anxiety Slayer Podcast, weâre talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.
Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com -
#707: This week on the Anxiety Slayer podcast, weâre exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and itâs crucial to understand how to care for yourself during this time. Weâll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.
This episode is sponsored by Alarmy
If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry youâll be late for work or school, the Alarmy app that is a game changer! With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night. The Wake up Missions guarantee you get up! You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off. You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems. Use the link to try out Alarmy today https://link.alar.my/slayer -
#706: This week on the Anxiety Slayer Podcast weâre sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.
This show is sponsored by BetterHelpWhatâs something youâve always wanted to learn? As an adult, do you make time to learn new things as often as youâd like or do you put your interests off for another time?
Whatâs something youâd like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?
Therapy can help you reconnect with your sense of wonder, because your âback-to-schoolâ era can come at any age.
If youâre thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Rediscover your curiosity with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#705 In this weekâs episode of Anxiety Slayer, weâre responding to listener question about a common struggle many people faceâmanaging the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.
Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer -
Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
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#703: This week weâre sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.
This show is sponsored by TanasiTanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good nightâs sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
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#702 In our final episode of the "Restful Nights series," weâre talking about how to calm the unwelcome thoughts that can affect our sleep.
This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority?When your schedule is packed with work, school or raising a family, itâs easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever.
Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective.
If youâre thinking of starting therapy, give BetterHelp a try. Itâs entirely online. Designed to be convenient, flexible, and suited to your schedule.
Never skip therapy day, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.
This show is sponsored by TanasiTanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good nightâs sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
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