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Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like driving, going out to restaurants, and hiking that once seemed impossible. If you’re battling anxiety, make sure to tune in to this episode and learn the technique that changed my life!
Book an Emotional Strategy Call Listen to the Exercise Your Happiness PodcastGrab your FREE copy of the 7 Step Anxiety Reframe ToolIG @coachtinabernal
To connect with Tina: -
In this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at [email protected] to save your spot!
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Puuttuva jakso?
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Most people are waiting for health to feel gratitude, but that’s backward thinking. Today's hypnosis episode focuses on gratitude and reminds you that you are already worthy of health.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Waking up to your alarm clock and feeling tired as the endless tasks for each day unfold? Tune in to learn how you can use mindfulness to break free from this cycle and cultivate a baseline of mindfulness that will allow you to navigate life’s challenges with ease and amplify the joy in your journey.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
In this new year, I've committed to leaning more into the practice of fascia decompression using a revolutionary tool known as Block Therapy. In this episode, I’ll share with you how this practice allowed me to navigate discomfort, release adhesions, and reset my emotional health. Tune in to learn more about this technique and decide if it's the missing piece in your quest for holistic well-being!
Learn more about Block Therapy:
https://blocktherapy.com/
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
As we step into 2024, join me as we discuss the practical steps you can take to establish lasting health and wellness without succumbing to the pitfalls of unrealistic New Year’s resolutions. From embracing small, realistic goals to creating a solid plan, we'll delve into the secrets of making sustainable changes and prioritizing self-care on our journey towards a more balanced and healthier life.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Stressed and need to relax? Tune in to this guided body scan meditation to relax and ignite your next level of health and well-being.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:
Why does it feel so hard to ‘get healthy’?What can I do when the people around me aren't supportive?Why does ONE bad moment in my day throw my way off track?Plus, I'll walk you through a short relaxation exercise to tune into your body.
If you have questions for a future Q & A episode, send me an email at [email protected].
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Nature can have an incredibly therapeutic effect on both our physical and mental well being. In this episode, I’ll share with you the many benefits nature offers us, from calming our nervous systems to fostering intentionality. Tune in to discover the simple steps you can take to start using nature as a tool to create a more balanced and calm life.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Looking for a simple wellness product that could redefine your daily calm? Tune in to learn about how a weighted blanket has become a staple in my life, even though I wouldn't say I liked it the first time I used it. I’ll share with you how to get started using it, some common misconceptions, and how it can help to reduce anxiety, enhance sleep, and more.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
It's easy to get caught up in the busyness this time of year. Tune in to this guided meditation to spend a few minutes rekindling feelings of gratitude and appreciation for the people and experiences that enrich your life.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:
If I could only do ONE thing right now, what would you recommend?Do I really need clear goals?What if I do another thing that doesn’t work out?Plus, I'll walk you through a short relaxation exercise to become grounded in the present moment.
If you have questions for a future Q & A episode, send me an email at [email protected].
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
As the festivities of the holiday season kick in, staying on track with our wellness goals can become extra challenging. In this week’s episode, I’m sharing three practical strategies you can use to approach the season with the adaptability and patience you’ll need to continue prioritizing your well-being throughout this busy season.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Did you know that a good night’s sleep could be the key to transforming your well-being? Tune in for the shocking statistics on how prioritizing sleep can positively affect our physical and mental health, productivity, and even our weight loss goals. I’ll also share with you two simple, yet powerful, strategies to enhance your sleep routine, starting tonight!
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
If you have trouble falling asleep, staying asleep, or waking up feeling rested, today's meditation is for you. Tune in for a body scan relaxation that will prepare your body and mind for deep, restful sleep.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:
What’s the quickest way to calm when life feels SO hard?With hypnosis, how long do you think it will take for me to see progress?I want to start meditating but how do I begin?Plus, we'll wrap up with 3 super short mindfulness exercises that will take you less than a minute.
If you have questions for a future Q & A episode, send me an email at [email protected].
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
In a world where we're constantly bombarded with information, it's easy to feel overwhelmed when starting your wellness journey. In this episode, I’ll share with you the four essential tips that helped me simplify my path to wellness and create sustainable change. Tune in today and take the first steps towards your own vibrant transformation.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Have you ever found yourself resistant to embracing a valuable tool, even though you recognized its potential to positively impact your life? That was me and mindfulness. Despite my initial hesitation, I gave it a try and found a specific mindfulness technique that I now look forward to practicing everyday. In this episode, I’ll share with you the 3 components of this technique, how it has benefited me, and how you can get started on your own mindfulness journey.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Have you been trying to start a new healthy habit but it's just not working? Hypnosis can help! Today's episode will help you reprogram your subconscious mind so you can begin your new, healthier habit with ease.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. -
Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:
I’m busy - how can I actually fit this work in? Is there a simple and doable way to do this? How do I KNOW if my nervous system isn’t regulated and healthy?If I don’t fix what I’m doing now and change, what could happen to my body?Plus, we'll wrap up with a calming breathing exercise to kickstart your journey to better health.
If you have questions for a future Q & A episode, send me an email at [email protected].
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher. - Näytä enemmän
