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🎶🎶Do you have a go-to song that lifts your spirits? Or a melody that instantly transports you back to a cherished memory? Music has a profound way of moving us—whether through emotions, energy, or even our feet tapping along to a beat!
In this episode, we explore the transformative power of music with Lyn Koonce—a talented facilitator, vocal coach, and musician. With a background in music education and choral conducting, Lyn has worked with schools, church choirs, community singers, and worship bands. As a touring singer/songwriter, she has studied improvisation with Bobby McFerrin and Music for People, and she brings the innovative practice of Circle Sounds to organizations, music festivals, and retreat centers.
Lyn will be a facilitator at the Marathon Jam event on April 12th, and will be sharing her expertise with improvisation to find your voice and and your power.
Tune in to discover how music can be a powerful ally in healing, connection, and self-expression! 🎤💫
#MusicHealing #Podcast #BeWell #MusicTherapy #HealingThroughMusic #LynKoonce #CircleSounds #mindbodyspirit
You can find Lyn at www.lynkooncemusic.com.
You can learn more about Marathon Jam at www.marathonjam.com.
Today we featured King George black tea, you can find it in the shop at www.capebretontea.ca.
Learn more about Building Resiliency at www.greenwellcenter.com.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.
📚✨ Amy shares her transition to becoming an author, the courage it took to bring her book to Los Angeles for celebrities, and the surreal moment of seeing her name and photo in lights in Times Square! 🌆 Every step was fueled by facing her fears and turning them into opportunities for growth and joy.
☕ Featured Teas:
SoulTEA Harbour for grounding and resilience.
Bras D’Or Sunset for a calming, inspiring glow.
🌿 Herb Spotlight: Thyme – a symbol of courage and healing, perfect for Amy’s story of strength.
Listen now to discover how Amy’s journey can inspire you to rise above your fears and create your own extraordinary moments! 🎙️✨
#BeWellPodcast #RisingAboveFear #AmyThurman #Inspiration #SoulTEAHarbour #BrasDOrSunset #CapeBretonTeaCompany #HerbsForHealing #ThymeForCourage
You can find Amy at www.getamyshelp.com
Tea is located in the shop at www.capebretontea.ca
You can learn more about the programs for wellness at www.greenwellcenter.comEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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🎙️ Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with Sarah Arnett!
✨ In "Wellness through Physical Storytelling," we dive into the powerful connection between movement and emotional well-being. From alleviating stress and grief to lessons from ballet about leadership, Sarah shares her insights on creativity, communication, and navigating modern challenges in hybrid work environments. The discussion weaves through the ideas of perspective and how we can change our perspective through physical storytelling to help us see new possibilities and have empathy and compassion for others in our world through the process.
🍵 Plus, discover how sensory experiences like tea can support relaxation and creativity! Michelle shares more about the HoneyBEE tea, the BioEnergetic Essentials Free e-book, and the power of smell to engage emotional release and movement inspiration.
💡 Don’t miss this fascinating discussion on storytelling, change management, and human-centric leadership practices, and tea for conversations.
Michelle and Sarah will be a part of a special Marathon Jam workshop in April that promises to change the way we look at approaching wellness plans through music and movement.
🎧 Tune in today.
#PodcastAlert #BeWellPodcast #PhysicalStorytelling #Leadership #WellnessJourney #CreativeLeadership #TeaForWellness
You can learn more about Sarah Arnett's programs at www.ampersandbox.net
https://linkedin.com/in/sarah-campbell-arnett
Find BioEnergetic Essentials at www.canbewell.org on the mainpage.
OrEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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🎶 Ainsley Hamill on Transformation & Storytelling in Her New Album "Fables" | Podcast Episode 🎶
In this episode of Be Well with Dr. Michelle Greenwell, I sit down with the extraordinary Ainsley Hamill to explore her latest album, Fables. 🌟
Ainsley's music is a journey of transformation and discovery, blending heartfelt lyrics, captivating melodies, and the magic of storytelling. We dive into the inspiration behind her songs, the themes of love, myth, and change, and how her creative process reflects a voyage of personal and artistic growth.
Whether you're a fan of soulful music or looking for inspiration through the arts, this conversation will leave you uplifted and ready to embrace your own journey of transformation. 🎵
💡 Highlights in this episode:
Ainsley's creative process and the making of Fables
The power of storytelling through music
Insights into her journey as an artist
👉 Listen to the full episode now and let Fables sweep you away
🎧 Follow Ainsley Hamill: www.ainsleyhamill.com
💬 Let us know in the comments: What’s your favorite song from Fables? How does music help you transform?
#AinsleyHamill #FablesAlbum #BeWellPodcast #MusicAndWellness #Storytelling #TransformationThroughMusic
The Harmony Blends teas are highlighted in this episode. You can find them at www.capebretontea.ca.
To learn more about transforming your health and wellness, consider a one on one session with Michelle, or get involved in her group lessons online and in person. You can learn more at www.greenwEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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The power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years. With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.
Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, brings forward an indepth look at the impact of music and movement.
Together they explore the science recently released, as well as the physical awareness component that Michelle brings to her students and programs. They also talk about the emotions and the impact of trust to begin transformation.
This podcast is part of a series being released for presentations in San Diego for the Touch for Health 50th Anniversary Conference, as well as in North Carolina for the Marathon Jam's programs with veterans, first responders, and more.
Michelle and Colin will be releasing special recordings of music and movement that can be part of a daily health care routine that opens the pathways of energy to begin the innate healing process.
You can learn more about Colin at www.celticfiddlguru.com.
We share more about the Harmony Blends tea in this podcast with Golden SereniTEA. You can learn more about this special series for Building Resiliency at www.capebretontea.ca
Michelle's programs online and inpEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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✨ New Podcast Episode Alert! ✨
Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com! 🌟 Cheryl is a transition specialist, transformational speaker, and spiritual mentor who helps people navigate life's toughest chapters. She’s the calm in the storm, guiding us through fear and into a world of new possibilities.
🌱 Episode Highlights:
Why fear and the freeze response can hold us back, especially during the New Year.
How to shift from reacting to realizing your full potential.
Tips to embrace change, make plans, and feel excited about what’s ahead.
💡 Feeling stuck as New Year Resolutions loom? Overwhelmed by the pressure to perform? This episode is your permission slip to pause, reflect, and choose a new path forward.
🍵 Featured Tea: Take the Shore Road from Cape Breton Tea Company 🫖
This blend inspires you to slow down, savor the moment, and gain clarity on your horizon. Let it remind you to embrace the scenic route and rediscover the joy of moving toward your dreams with intention.
🎧 Tune in today and let’s step into a New Year filled with possibilities and ease. ✨
💬 Tag a friend who could use some inspiration for their 2025 journey!
#fear #podcast #2025goals #capebretontea #intuitiveliving
You can find Cheryl Brewster at www.theintuitivelife.com
New programs at www.greenwellcenter.com
Specialty tea blends with intentions at www.capebretontea.caEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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🌟 Discover Movement that Inspires! 🌟
Mariah-Jane Thies of "Nurturing Your Inner Spirit" interview with Be Well with Dr Michelle Greenwell podcast brings a fresh perspective to movement education. By replacing traditional concepts with innovative exercises that integrate the brain and body, Mariah-Jane makes moving a joyful experience. 🩰✨
Whether you're a dancer, educator, or sports enthusiast, her approach helps you feel good about movement patterns and reconnect with the passion that fuels your love for motion.
Her vision for ballet and dance transcends the studio—these principles can empower anyone seeking fun, ease, and skill development in their movement journey. 🌈💃🏽⚽
Ready to move, learn, and grow? Join the revolution of movement education that inspires joy and effortless skill-building!
#NurturingYourInnerSpirit #MovementEducation #DancePassion #SportsEnthusiast #FeelGoodMovement #BrainAndBodyIntegration #dancewithjoy
The Cape Breton Tea Company highlights Island VitaliTEA and the ingredients of Cranberry and Holy Basil. These two ingredients work together to lift up the inner spirit and help build resiliency. You can find them in the shop at capebretontea.ca
You can find Mariah-Jane Thies at www.theradiantdancer.com. Her resources and programs can be discovered there for both dancers, educators, and laypeople who want more radiance and vitality in their lives and activities.
The Greenwell Center for Holistic Health has many programs in the event section of the shop, as well as full descriptions of programs that can enhance yoEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Are you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.
Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past, Linda offers transformative strategies to help shift those signals of imbalance and restore harmony in the body.
Feeling tired of being tired? Ready to move with ease? This episode is for anyone looking to make 2025 their year of positive change, empowered by actionable inspiration.
**Discover More:**
- Learn more about Linda Easthouse: [https://lindaeasthouse.com/](https://lindaeasthouse.com/)
- Explore her tools: [https://www.smartcrystalshop.com/](https://www.smartcrystalshop.com/)
- Get her book *Push the Reset Button*: [https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/](https://lindaeasthouse.com/shop/pushing-the-reset-button-e-book/)
- Find **Golden SereniTEA**: [www.capebretontea.ca](https://www.capebretontea.ca)
- Access the **BioEnergetic Essentials e-book**: [www.canbewell.org](https://www.canbewell.org)
- Explore Michelle's programs: [www.greenwellcenter.com](https://www.greenwellcenter.com)
**Stay Connected:Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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What if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body’s ability to thrive?
In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D’Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.
Here’s what you’ll discover:
How healing tools rebalance the body and support self-healing.Scientific methods for measuring success in wellness programs.The incredible role of Fireweed and Apple in bioenergetic healing, as highlighted by the TEAlightful tea blend.The importance of self-empowerment and self-care in the healing journey.Dr. Thibaud also shares insights from his groundbreaking research, including studies that support wellness tools for various conditions, including his award-winning work with Covid symptom management.
Join us for an inspiring conversation that explores the art and science of healing, offering actionable steps to support your wellness journey.
Listen now to start your journey toward balance and resilience.
#BioEnergetics #HealingScience #SelfCare #NaturalHealing #BeWellPodcast #MichelleGreenwell
Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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For years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.
In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in the studio or everyday life—bringing flow and ease to movement and habits.
And to set the mood for our conversation, we’re featuring the delightful Golden SereniTEA from the Harmony Blends collection by Cape Breton Tea Company. This invigorating blend of ginger, lemon, and turmeric not only warms your spirit but also supports digestion, boosts immunity, and reduces inflammation—perfect for enhancing clarity and energy as you reflect on creating new habits.
Paired with the Harmony Coasters, this tea adds a touch of mindfulness to your day. Sip, savor, and embrace a moment of serenity as you listen to this enriching episode.
This conversation is filled with ideas for everyone, whether you're a teacher, dancer, or simply someone looking to embrace change and live with more ease. Mariah-Jane's insights provide a fresh perspective on introducing new concepts, overcoming resistance, and making life more radiant.
So, grab your Golden SereniTEA, settle in, and let this episode inspire yEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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The power of music to heal has been documented for decades, and known for thousands of years. In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day. Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.
In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program. Winner of the 2024 Legacy Leader Awards for CanBeWell, this program will be a focus for expanding music and movement programs for wellbeing in 2025.
Also highlighted in this vodcast is the 2024 CanBeWell Legacy Leader Award Winning "BioEnergetic Essentials" e-book which is FREE at canbewell.org on the main page, and the accompanying tea "BioEnergetic Essentials". Highlighting the Vanilla and Hibiscus in the tea, Dr Michelle sets you up for a great healing session about playfulness and joy.
Thank you for sharing the message of MarathonJam.org and their fundraising efforts, as well as becoming a subscriber to www.greenwellcenter.com blogs to learn more about the upcoming event happening in April. You can go to the blog and a pop-up window will invite you to get the blogs to stay updated.
Here is a little more info:
🌟 Silent Sufferers No More: The Healing Power of Marathon Jam 🎶💛
Mental health challenges and PTSD affect countless individuals, especially veterans and first responders, creating a silEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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How can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.
For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be changed is a huge leap of faith if you are not able to trust. How are you held back by not trusting and how might trusting change your whole future?
Trust! What an incredible topic to explore. A Big Thank You to Tanya Levy, and Stefanie Butschek of the Atlantic Therapeutic Touch Network for bringing the value of our Therapeutic Touch training into this discussion.
And, thank you for listening and following this podcast. Reaching the 100th episode milestone is amazing. I am thrilled to be as motivated and inspired by the podcast as the day I started, and I look forward to sharing more incredible conversations with you this season.
What tea did we highlight today? We explore the power of Fit as a Fiddle, an Orange Pekoe tea from the Natalie MacMaster Set, Green Tea, and Highland Splendor which is an Organic Creamed Earl Grey with Honeybush. Discover their secrets for supporting our emotional state for empowering trust in our lives.
You can learn more about Therapeutic Touch at www.Atlanticttn.com and being a Registered Practician or takingEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Welcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.
The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did identifying the key aspects of the Touch for Health process for balancing the body. This formula empowers all those who enjoy working in the field of health and wellness, specialized kinesiology (as it is referred to outside of Canada), and complementary and alternative medicine.
Michelle explores the science and background of the formula as well as the layering of content that empowers and builds the effects of the formula.
If you have wanted to empower your day by setting goals and ambitions in a much better way, be sure to listen to this episode to know who and why you are doing so.
Michelle shares more about the Mission4Change CommuniTEA tea, the relationship of the herbs found in the playlist on this YouTube channel, and how the tea has empowered her meetings, social gatherings, and understanding of the power of herbs to activate energy changes.
You can find the "It's in the Cards" deck and the "Affirmations for the Body and BioField" deck in the shop at www.greenwellcenter.com. You can easily enjoy learning more about the tips and tools that makeEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Are you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?
Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward divinely guided wisdom for a person's highest good, growth, and soul's evolution from the Quantum Field through the use of combined spiritual wisdom honed over 20 years of dedication for developing in her profession.
Our conversation leads through many different ways that intuition and the ways of knowing are developed. Theresa has such an incredible way of describing and helping us to find our path of purpose. Enjoy the conversation.
Are you ready to be guided by your journaling with intuitive guidance and divine insights? Theresa's series of Conscious Insight Journals leads you on a special journey of discovery with the insights, questions, and ideas she introduces in her journals. To learn more and order your own journals, please go to Theresa's website at lightworkernavigation.com, or contact Theresa at [email protected].
Intrigued? Be sure to make your own cup of tea, and get ready for a fantastic discussion. We highlight the Natalie MacMaster Set Tea in this podcast.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Marian Egan is an incredible artist, intuitive, and card creator. Today we explore what it means to be empowered with tools for your own healing. The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.
Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries. With a daily habit of setting intentions and using her cards, she is a vibrant and energized person who inspires you as you listen to her speak.
Along with our discussion about the card decks, we also explore two tea blends for you to consider in your daily self-care routine.
In this episode we talk about SoulTEA Harbour Tea, as well as Kitchen Party Tea from the Natalie MacMaster Set.
We encourage you to make a cup of tea and join us to relax and learn with this conversation.
You have the power to change your wellness course, let us help you to find the right tools to make that happen.
You can find Marian at marianegan.ie
You can order your tea from capebretontea.ca
You can find more resources on this YouTube channel, as well as at the greenwellcenter.com.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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So many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way. What if those patterns are not supportive? What if they are not leading the way? How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?
My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more. I believe you will see a bit of you in the different parts of the conversation, and may even have a light bulb shine, igniting awareness into effort and outcome.
To learn more about Billie visit https://gomindspire.com and be sure to get your FREE e-book: Resiliency is my middle name
To learn more about the Mintal ClariTEA blend from the Harmony Blend series, please visit the stories and shop at https://capebretontea.ca
To learn more about Dr Michelle's programs online and in-person visit https://greenwellcenter.com. She has a FREE Top 8 Easy Stress Releaser handout to help you stay destressed and calm in your day.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Are you ready for the challenges of learning? Do you have anxiety, self-doubt, restless nights, or you can't fall asleep. Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.
The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger.
Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other. For example, did you know that Ginger can support joint and arthritic pain, colic, diarrhea, and heart conditions? It can support keeping cold and flu at bay. It can also support headaches and menstrual cramping. Ginger is a protector, it helps to provide inner strength and resiliency to overcome challenges, alleviate self-doubt, and bring about a sense of power and control over situations that leads to greater success. Combine that with the other ingredients explored in this conversation and you have an incredible tea to support learning and vitality daily.
The resources mentioned in this podcast include:
The Canadian Association of BioEnergetic Wellness or canbewell.org. You can download your FREE BEE book there. You can also find courses, resources and facilitators who can help with wellness.
The HoneyBEE tea can be purchased in 50 gm or 100 gm packages. Michelle recommends making a pot rather than a cup at a time and making ice cubes, storing in the fridge, or making switchel. You can find the tea in the shoEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Our health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition. Our teeth and the health of our mouths are no exception.
When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded.
Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body. As I was preparing for this episode I discovered more about dental health and nutrition found in tea. I never imagined I would be interested in learning more about how tea could support my health through my mouth.
This episode weaves through a lot of valuable information, so get your notebook ready. And, be sure to prepare a cup of tea, perhaps one you think will be helpful to your teeth, and then get ready to learn more.
Marc Mortiboys entered dentistry in the early 80’s, his mission was to fuse integrative approaches with modern dentistry training. After a near-death experience in 1990, his desire to see more people find assistance with their health through dental care became more important. His own experience with joint issues, migraines, tropical illnesses, and more pushed him to create the Dental and Health Centre of Excellence.
Marc addresses the mind, body, and spirit trifecta. Through education and guidance, he empowers individuals to reclaim control over their oral and general health. With a career marked by innovaEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Welcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.
Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity, spirituality, and pragmatic approach to achieving one's goals. She has helped thousands of people worldwide to set and achieve their most ambitious dreams. In this episode, Leonie shares her journey, wisdom, and practical strategies to inspire and empower you to embrace your dreams and turn them into a glorious reality.
The Art of Dreaming Big: Leonie discusses the importance of dreaming big and how to cultivate a mindset that welcomes boundless possibilities. Discover how to unlock your potential by nurturing your inner vision and daring to dream beyond the ordinary.
Creating with Purpose: Leonie shares her insights on aligning your passions with your purpose. Learn how to channel your creative energy into entrepreneurial ventures that not only succeed, but also resonate with your core values, and bring joy and fulfillment.
Overcoming Obstacles: Leonie talks about the challenges she has faced on her journey and the strategies she employed to oveEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
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Are you ready to "Light the Light Within"? At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig. Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans. Laurin is an intuitive energy worker, transformation mentor, founder of HeartLight Wellness and the HeartLight Wise Women Circles, and the host of the Curiously Wise: Practical Spirituality in Action podcast.
Laurin’s non-traditional journey from many health issues to robust well-being awakened her to her healing gifts. It illuminated a passion to assist others to travel their paths in this lifetime with less pain, and a deeper understanding of themselves and the world around them, illuminating the light within and guiding them on their own journey to greater ease, and joy.
Be sure to grab your cup of tea and take some time to relax and enjoy the depth of the discussion. To learn more about Laurin, you can find her at: www.HeartLightJoy.com. To order your perfect cup of tea from the Cape Breton Tea Company, please visit the shop at www.capebretontea.ca.
Are you ready to learn more about well-being and self-care? Check out the offerings at www.greenwellcenter.com. Dr. Greenwell is continuing to add specialty classes and developing special programs to assist you with your wellness plan.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.
Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.
Support the show
Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.
- Näytä enemmän
