Episodit
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Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you?
Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own needs during the excitement of the holiday season.
Listen in as Jill explores how treating yourself can be a great way to remind yourself that you matter. She also teases the next episode of Be YOU which will be an end-of-year reflection episode!
Show Notes:
[1:29] - The holiday season can be joyful but also overwhelming which is why self-care is so important.
[4:24] - Jill points out how gifts for yourself, such as hand soap and lotion, can be reminders of self-worth.
[5:07] - What is something you can gift yourself?
[6:50] - Caring for yourself is not selfish but rather sets a vital example for yourself and others.
[7:52] - Tune in to next week’s episode which will reflect on 2024 via journaling and workshop activities!Rate, Review, & Follow on Apple Podcasts
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Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill welcomes you this week as she discusses the current winter season. With the Winter Solstice coming up (which is, of course, the shortest day and longest night of the winter), she discusses her reasons for personally loving winter and how she regards it as a time for slowing down and reflecting. If you go outside during the winter, you will notice that nature takes this time to pause and be still, but humans so often don’t. Why is that?
Society tends to encourage us to keep going and pushing on, but it’s so important that we honor slowing down and becoming insular because it helps enhance our health in multiple ways, including physically, mentally, and spiritually. So many of us don’t not only because of external pressures but also because trying to be still can drive us crazy which is why Jill encourages conscious, committed, and consistent effort.
Jill encourages listeners to allow themselves to really embrace winter and to be still, but what exactly does that mean? She gives some examples such as becoming more insular, focusing on rest and nourishment, limiting social media and phone usage, and spending time outdoors even when it’s cold. She discusses why it’s important to connect with nature and to be outdoors more often, especially for people who suffer from Seasonal Affective Disorder.
This episode of Be YOU is an invitation for you, an invitation to give yourself the gift of winter stillness and calm and all of its rewards, to make peace with the season of winter, and if you are able to, Jill also invites you to join her for about ten minutes of guided meditation at the very end of the show!
Show Notes:
[1:32] - Today’s episode is about winter.
[3:04] - Learn what inspired Jill to do this episode.
[5:43] - “In winter stillness, the body whispers what the soul needs most - rest, reflection, and renewal.”
[7:52] - The Earth uses winter to restore its energy.
[10:47] - Stillness, for some of us, requires adjustment and embodiment.
[11:49] - Jill encourages listeners to tune into their bodies and acknowledge what they’re feeling.
[13:37] - A way to connect with oneself is to connect to nature.
[16:11] - Jill encourages listeners that there are rewards to be experienced in the spring by being still in the winter.
[18:49] - Jill guides listeners through a 10-minute meditation.
[22:21] - Winter wants us to know that slowing down is not weak.
[25:09] - What can you release in this season of rest?Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
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Puuttuva jakso?
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Join Jill this week as she reflects on 2024 and looks ahead to 2025! As we approach the final stretch of 2024, she shares a heartfelt discussion on navigating the emotional turbulence of the holiday season. She dives into the unseen pressures that often accompany the end of the year, whether it be unmet goals, family expectations, or the sudden resurfacing of old grief. Jill shares personal insights from her recent experiences, including giving up sugar and the lessons learned from stepping into the new year with intention.
Listen in to hear Jill provide some life updates from celebrating Thanksgiving in her unique family tradition to confronting her past with sugar and embracing moments of productive rest. She also provides some insights into staying conscious during physical tasks, the power of breathing exercises, and the practice of being fully present despite the holiday season chaos.
Listeners can also expect a candid discussion around the importance of maintaining personal integrity while allowing yourself to be flexible in your commitments, illustrated by Jill’s decision to change her mind about a decoration promise. Jill also provides practical advice on staying resourced and supported, managing your energy, and keeping your heart open to what life brings your way!
This episode isn't just about surviving the end of the year; it is about thriving through it with purpose, peace, and a newfound appreciation for the journey, so please tune in to find inspiration and tools to help you end your year on a contemplative, positive note!
Show Notes:
[1:43] - Jill reflects on December’s heightened emotions, stress, and her advice for navigating year-end pressures.
[4:36] - Hear some updates about Jill's birthday as well as her giving up sugar and discovering its effects on her body.
[6:24] - Thanksgiving traditions are cherished by Jill, who hosts joyful gatherings with family every year.
[7:50] - Accomplishing physical tasks has taught Jill the importance of valuing rest and balance.
[10:30] - Jill emphasizes integrating mindfulness into daily chores, finding gratitude and joy in simple moments.
[12:30] - Listen as Jill explores the value of boundaries, allowing herself to change commitments for her peace of mind.
[15:52] - It's important to maintain an open heart and resilience through life's inevitable challenges in order to reach inner peace.
[17:42] - Stay resourced with hydration, movement, and boundaries for self-care during the holidays.
[19:27] - Jill highlights her Grinch workshop, which covers setting boundaries and managing holiday stress.
[21:25] - Jill's main advice for the year's end is to stay present and embrace emotions as they arise.
[22:47] - Listeners are invited to Jill's April retreat, designed for self-discovery and community with like-minded women.
[24:47] - Jill offers customized coaching and future workshops, focusing on helping mothers overcome guilt and control.Links and Resources:
James Clear - Atomic Habits
Alexia Chellun - “The Power Is Here Now”Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction.
Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she shares her journey and the transformative work that she does through somatic processes, subconscious reprogramming, and internal family systems. Her unique approach truly helps women break free from societal expectations, encouraging them to embrace a more fulfilling and nurturing way of living.
Amie and Jill also dive into the idea of boundaries, a term that can be misunderstood or even feared. Amie candidly discusses how embracing boundaries has been a recent revelation for her, transforming her ability to say no without guilt and emphasizing self-love. This episode promises to shed light on how saying no can actually be a powerful act of saying yes to oneself!
This conversation is one that listeners are sure to get a lot out of, as it is both a wake-up call and a guide, encouraging listeners to reevaluate their lives and consider the importance of putting themselves first. Especially timely during the holidays, it serves as a reminder of the gifts of self-care and intentional living, so whether you're feeling stuck in autopilot or seeking ways to reignite your passion, this episode offers insights and practical advice to inspire change!
Show Notes:
[3:13] - Jill is selective about podcast guests, trusting her instincts and prioritizing authentic connections.
[4:05] - Amie launched her I Come First podcast for women prioritizing themselves, which has been live since April.
[7:03] - Many women feel overwhelmed due to constant caregiving and lack of self-nurturing, leading to burnout.
[9:31] - Amie has found that boundaries empower self-love and help align personal values and actions.
[11:42] - Saying no is a way to prioritize self-love and authenticity in relationships.
[13:17] - Amie asserts that reluctantly saying yes can harm both parties involved.
[14:48] - Societal pressure shouldn't dictate personal decisions like marriage.
[18:10] - Amie realized she had to leave a manipulative relationship to regain her wellbeing.
[21:12] - Hear how Amie eventually chose self-care over a relationship that led to self-abandonment.
[23:25] - Amie realized that true self-love involves using one's voice and setting personal boundaries.
[26:00] - Embracing choice and owning one's voice requires confronting uncomfortable truths about family dynamics.
[29:30] - Practicing self-compassion prevents falling into destructive self-criticism and despair.
[30:06] - Jill argues that effective coaches admit their struggles, showing humanity and authenticity in their guidance.
[31:41] - Building self-trust involves keeping promises to oneself and maintaining personal integrity.
[34:07] - Amie emphasizes intuition and self-trust by listening to gut feelings and bodily signals.
[36:37] - Amie advises practicing intuition daily by listening to simple bodily cravings and needs.
[38:34] - Most people are disconnected from body sensations, causing stress and anxiety.
[41:36] - We learn that Amie starts each day with gratitude, breathwork, and listening to her intuition.
[44:54] - Clarity in standards and values is essential for genuine, fulfilling relationships.
[46:26] - Amie emphasizes prioritizing oneself to become a priority in others' lives.
[47:55] - Jill admits her past focus on discomfort, equating struggle with being deserving.
[48:45] - Amie highlights society's flawed belief that success must involve struggle.
[50:30] - Relatability in overcoming adversity inspires others to achieve similar success.
[52:03] - Amie sees jealousy as a sign that achieving the desired goal is within reach.
[54:19] - Amie feels that vibrancy is tuning into one's energy, adjusting its intensity and expression.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
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Links and Resources:
Amie’s Website
Amie’s Instagram Profile
Amie’s Podcast
Amie’s Linktree -
This week on Be You, Jill shares the story of her unforgettable birthday weekend, offering heartfelt reflections on love, friendship, and the power of intentionality. Through meaningful connections and thoughtful surprises, she describes how her husband turned what could have been an ordinary celebration into a weekend filled with genuine joy! From surprise dinners with friends to quiet moments of self-reflection, Jill recounts how she embraced each experience with gratitude and a mindset of flow!
Listen in to hear how Jill let go of emotional control, trusted the process, and redefined what birthdays (and, for that matter, relationships) mean to her. Her insights into maintaining authentic friendships, setting boundaries, and valuing quality over quantity serve as powerful lessons for anyone seeking more fulfilling connections in their lives. Jill also opens up about her journey involving letting go of draining relationships and how this decision brought her closer to her true inner circle.
Jill also discusses the relationship between thoughtful gestures and deep emotional meaning, with moments like receiving a hand-carved wooden flute as a gift and reconnecting with a childhood friend. Her reflections on friendship as a balance of giving and receiving, rather than a one-sided relationship of feeling obligated, are especially poignant!
Jill caps off the episode with a personal wellness tip and a life update, touching upon how she quickly rebounded from a recent illness. This inspiring episode of the show is a true testimony of the beauty of intentional living, meaningful relationships, and cherishing the small but profound joys that life has to offer. Join Jill to discover how you, too, can create moments of magic and meaning in your everyday life on your journey to be you.
Show Notes:
[1:33] - Hear how Jill emotionally embraced her feelings after her husband forgot their earlier conversation, leading to a great weekend.
[3:25] - Jill requested surprise stops around town for her birthday weekend, which her husband delivered beautifully.
[6:00] - Jill’s husband planned surprise activities, and she spent her birthday meditating, journaling, and using her crystal bowls.
[9:27] - Having felt a sense of fulfillment, Jill reflects on the phrase “It is done.”
[11:23] - Jill’s day included lunch, a surprise party, and a spontaneous trip to Indianapolis with her husband.[14:12] - Hear how Jill was surprised by her childhood best friend at a hotel bar, followed by a serenade.
[18:02] - Highlighted by a thoughtful gift - a hand-carved flute from her husband – this birthday was truly memorable for Jill.
[21:03] - Jill further emphasizes the value of the flute but also stresses that quality time with loved ones was the most important gift.
[23:47] - Amanda, a dear friend of Jill, organized a surprise birthday dinner for her, where her friends wore tiaras and gave gifts.
[26:42] - Jill reflects on letting go of control in friendships, valuing true connections over forced ones.
[28:57] - Hear how Jill prevented getting sick using supplements after feeling unwell, emphasizing immune support.
[31:40] - Jill further explains how she took supplements and Vitamin C to stay ahead of a virus and recover quickly.
[34:05] - Jill mentions recording in her home office for the first time in years to improve podcast acoustics.
[35:21] - Jill explains how her tool is for sale at $111, offering practical exercises for designing experiences.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in this week as Jill offers this introspective and heartfelt discussion on lessons learned from her recent 53rd birthday. With her double-Scorpio energy, she talks about themes of loyalty, passion, and the interesting duality of being open yet private. Jill shares how milestone birthdays bring mixed emotions such as the fear of aging alongside empowerment to embrace authenticity.
She offers insights from astrologer Rachel Ruth Tate, revealing connections between planetary alignments and life events. Jill’s newfound appreciation for astrology serves as both a personal guide and a fascinating lens through which she explores recent challenges and breakthroughs!
Jill also touches on the power of intuition and somatic healing, weaving in stories of tough but transformative conversations with loved ones, her daughter’s roommate drama, and a miraculous resolution that strengthened their bond. She recounts a powerful breathwork session that led to a breakthrough in emotional clarity, released trauma, and even sparked spiritual visions. These moments really highlight Jill’s belief in the transformative potential of inner work and divine timing!
Tune in as Jill candidly shares her journey of balancing high birthday expectations with letting go of control. From planning epic parties for others to navigating her husband’s struggles with perfectionism, she reveals how embracing healthy communication and self-care reshaped her birthday experience. This is an episode of the show rich with vulnerability, humor, and actionable wisdom, leaving listeners inspired to explore their intuition and embrace life’s complexities with grace!
Show Notes:
[2:06] - Jill reflects on her Scorpio traits, birthday timing, and astrology's role in self-awareness.
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[3:52] - At 53, Jill balances fears of aging with empowerment and her evolving authenticity.
[6:10] - Jill discusses intuition, tough conversations, and the transformational power of her women's breathwork group.
[9:04] - During a breathwork session, Jill experienced healing, clarity, and a vision to comfort her daughter.
[10:03] - Hear how unwavering faith led to Jill's daughter's unexpected and miraculous lease resolution.
[11:31] - Jill credits astrology with insights into her daughter's challenges, viewing it as a planning tool.
[14:16] - Birthdays are meaningful to Jill, shaped by childhood and her husband's perfectionism-related challenges.
[16:55] - This year, Jill chose to trust her husband and allow him to plan her birthday.
[20:09] - Jill often plans her husband’s birthday parties but decided to express her own needs this year.
[22:56] - Aiming for a balanced celebration, Jill processed her emotions to avoid ruining her birthday.
[26:37] - Jill’s husband admitted to freezing under pressure, and Jill practiced compassion for his trauma.
[28:55] - Unreleased childhood trauma can affect adulthood, but Jill’s somatic release helped her heal past wounds.
[32:07] - Jill felt her emotions fully, avoiding suppressing them, and looks forward to a joyful birthday!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill for this heartfelt episode as she discusses the challenging energy that many are feeling post-election, offering guidance on getting through this dense, fog-like atmosphere. She highlights the importance of returning “home” to ourselves - reconnecting with compassion, love, and the truth that lies beyond opinions and judgments.
Reflecting on the nature of compassion, she reminds us that we don’t need to understand someone else’s experience fully to offer empathy; the simple act of compassion can dissolve the barriers that keep us divided. Judgment may divide, but compassion and love have the power to heal and transform.
As a reminder, Jill also discusses a unique experience that she is hosting very soon on November 14th, a light-hearted yet powerful “Grinch” event designed to help listeners tackle the holidays (or any season of life) without feeling overwhelmed. This FREE live workshop promises grounding practices to help reconnect to our breath, regulate our nervous systems, and face life’s challenges with calm resilience!
Show Notes:
[1:27] - This episode launches on 11/11, arriving amid a dense, fog-like global energy.
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[2:25] - Jill urges listeners to lead with compassion, recognizing others’ perspectives shaped by unique experiences.
[3:57] - Compassion, not judgment, is essential for healing and meaningful change in our lives.
[5:06] - No matter our post-election feelings, love and compassion can bring unity and healing.
[6:02] - Jill encourages the community to embrace differing views, united as pieces of a larger mosaic.
[7:10] - Jill's upcoming FREE live workshop offers a restorative hour for grounding, breathwork, and inner peace.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Welcome to a brand new season of Be You, everyone! Jill welcomes listeners back with a fresh start and the promise of positivity and fun and emphasizes that this season isn't just a continuation but also a new chapter filled with transformation, timed perfectly for the holiday season! Tune in as she introduces the concept of “Operation Grinch,” designed to help listeners reclaim the joy and peace of the holidays by establishing boundaries, letting go of people-pleasing, and embracing personal empowerment.
The season premiere dives into the common pressures and expectations that many feel during the holidays, such as juggling endless tasks and feeling like there's no time for self-care or personal enjoyment. Jill candidly shares her own past struggles with trying to be everything for everyone and how she has worked to transform that mindset, encouraging listeners to reflect on their priorities while offering practical insights into navigating the holidays with greater ease and satisfaction.
To complement this journey, Jill is also, as a reminder, offering a FREE live workshop on November 14th, which promises to explore her coaching philosophy and techniques. This unique event is aiming to equip women with tools to cultivate inner peace and resilience, ensuring that they can experience the holiday season in their own special way!
Show Notes:[01:35] - Jill welcomes listeners to the fifth season of the podcast, promising positive energy and fun.
[02:33] - Jill shares past holiday stress and prioritizes boundaries over people-pleasing.
[04:48] - Jill is offering a FREE live workshop on her coaching methods for the holiday season!
[07:02] - Learn how Jill's 30-day experience helps women connect with their bodies and boost confidence.
[08:55] - Hear a testimonial which describes the transformative impact of Jill's retreat.
[10:17] - Jill emphasizes her role as a facilitator in her life-changing work.
[12:46] - It's so important to stay true to yourself during the holiday season.
[15:12] - Jill invites discussions on redefining holiday traditions and expectations.
[18:30] - Jill recommends taking time for self-care during holiday chaos.
[21:24] - Navigating holidays is about individual response, not external circumstances.
[23:37] - Approach holidays with compassion, understanding personal triggers and reactions.
[26:13] - Jill plans to continue guiding listeners through holiday challenges via her upcoming content this season.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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In this special celebratory episode, join Jill as she takes listeners on a reflective journey celebrating Be You's fourth birthday, offering a heartfelt thank-you to longtime supporters and a warm welcome to new listeners. Jill shares the unique story of how the podcast began almost by accident and quickly rose to unexpected success, landing in the top 1% of podcasts globally within months. Jill recounts memorable moments from the show’s journey, including her favorite episodes, awkward technical mishaps, behind-the-scenes stories about guest interviews that never made it to air, and lessons learned along the way!
Tune in for an episode of Be You that is both a celebration and an invitation to grow alongside Jill as she steps more confidently into her role as a coach! Join for insights, laughter, and a few surprises as Jill toasts to the past and sets her sights on an exciting new season of the show!
Show Notes:
[01:16] - Happy fourth birthday to the podcast!
[08:42] - Jill assures listeners her coaching is authentic and aims to genuinely help without pretense.
[11:03] - Common testimony is that Jill not only walks the walk but talks the talk.
[13:45] - Hear how the podcast began serendipitously after a difficult forced buyout of Jill's business.
[17:01] - Be You surprisingly made the top 100 on iTunes within five months of its launch!
[19:31] - One of Jill's favorite episodes, “Sadness vs. Suffering,” discusses her realization that suffering is optional.
[20:31] - Jill also really likes her episode “Who cares what they think of you anyway?,” which is episode 189.
[21:53] - Hear about Jill's first in-person interview with Preston Smiles in Austin and some unexpected funny moments.
[22:57] - Jill reflects on her second in-person interview with Luke Storey.
[24:15] - Jill believes that the podcast’s success reflects authentic connections and listener engagement, not just luck.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in this week as Jill discusses the concept of "getting into the body" and explains how it can be a transformative experience for personal healing! Building on last week's episode, she discusses the importance of slowing down, tuning into the body, and recognizing what we physically feel, and she shares insights from her experiences in a trauma and somatics certification course.
Jill touches on the felt sense - becoming aware of the sensations and emotions within the body - and encourages listeners to spend a few minutes each day in quiet observation without distractions. She highlights that while this practice may seem simple or even uncomfortable at first, it’s so important for emotional and physical healing, and she talks about how many of us are disconnected from our bodies due to trauma, living in hyper-vigilant states, and how tuning in can help release long-held tensions.
In addition to the healing process, Jill highlights the profound benefits that come from this work, including joy, bliss, and clarity. As she steps fully into her role as a trauma-informed coach, she also announces exciting upcoming virtual experiences and retreats, designed to make these transformative practices more accessible to everyone! Please tune in for a deep exploration of healing, somatics, and the journey toward becoming the best version of yourself!
Show Notes:[01:17] - Be sure to (re)visit last week's episode because it focused on connecting deeply with yourself.
[02:54] - The 30 Days of Me experience focuses on connecting with the body and the felt sense.
[04:30] - Jill argues that healing involves removing barriers, allowing us to experience wisdom and love fully.
[07:24] - Jill shares how connecting with her body initially felt difficult but that it's more manageable.
[10:12] - Trauma keeps us from feeling fully, but releasing it creates space for healing.
[13:13] - Learn how releasing trauma leads to greater awareness, wisdom, and personal growth.
[15:43] - Healing is not only about trauma but is also about experiencing joy, bliss, and fulfillment.
[18:05] - Jill is embracing her role as a trauma-informed coach with new retreats and virtual experiences.Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill for this introspective episode as she discusses the profound impact of self-discovery and healing through her transformative "More of Me" retreat! Drawing from the heartfelt testimonials of attendees, she reveals the journey of connecting deeply with one's own nervous system and embracing personal growth, and she candidly discusses the emotional challenges that surface when facing the prospect of true self-work.
Hear about the retreat’s unique approach to exploring the root causes of emotional patterns, with Jill emphasizing the importance of addressing trauma stored in the body and sharing insights into how this work can release blocked energies and create space for authentic joy and aspirations.
Throughout the episode, Jill offers guidance on integrating these practices into daily life, from breathwork and intuitive movement to simply reconnecting with nature, encouraging listeners to explore these transformative techniques even if they seem a little weird and unconventional at first. Even if they're unable to attend a retreat, this episode still offers great insight that will resonate! This thoughtful exploration of personal development encourages listeners to assess their readiness for this journey and inspires a deeper understanding of self-healing.
Show Notes:[01:33] - Jill reveals that she plans to decide on moving forward with her retreat by October 15th.
[05:33] - It's important to address trauma through body-centered nervous system work.
[07:59] - Childhood experiences lead to deep-seated protective patterns stored in our bodies.
[10:38] - Addressing the root cause of personal issues is crucial for long-term change.
[13:31] - Jill discusses how somatic work clears emotional blocks and creates space for positive experiences.
[16:38] - Jill encourages connecting with the body through breathing, movement, and observation.
[19:29] - Jill suggests that body awareness and nature can foster emotional healing and connection.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Tune in for this very special episode of Be You in which Jill, as promised, welcomes the women who took part in her recent “More of Me” retreat and encourages them to share some of their stories! The guests provide listeners with an intimate glimpse into their transformative experiences, gathered from across North America! Listen as Jill's guests share heartfelt insights into their motivations for attending the retreat, highlighting themes of personal growth, connection, and vulnerability.
One of the attendees of the retreat reflects on how Jill's podcast inspired her to finally take the leap into a retreat after years of listening and resonating with Jill’s journey. Others discuss the unexpected breakthroughs that they experienced, revealing how the retreat prompted them to confront personal challenges and embrace their true selves. Through unique activities like breathwork and embodying joy through dance, each participant uncovers layers of self-discovery!
Expect candid discussions about the importance of facing discomfort and vulnerability as a pathway to growth, as well as the profound connections forged among participants. The women share powerful metaphors drawn from nature, such as spiderwebs that one encountered, symbolizing her journey and the webs that she has spun in her own life.
This special episode promises to inspire those seeking connection and personal transformation, emphasizing that sometimes what we think we need is just the beginning of a deeper journey. Join Jill and her guests for a heartfelt conversation that celebrates courage, healing, and the beauty of vulnerability, and if this sounds at all inspiring to you, remember that Jill will be hosting another retreat in November!
Show Notes:[05:04] - Dolly joined the retreat without hesitation, feeling deeply connected and eager to learn.
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[06:52] - Christa embraced vulnerability at a tipping point, leading to significant personal reflection and growth.
[08:22] - We learn why Kelly attended the retreat and how she was amazed by the outcome.
[09:00] - Amanda found the retreat transformative, breaking barriers and strengthening bonds while gaining tools and insights.
[11:43] - The retreat challenged participants deeply, leading to personal breakthroughs and expanded tolerance.
[14:56] - Melissa shares having felt liberated and joyful while dancing, trusting the women around her.
[17:34] - Hear how one guest experienced a profound, magical connection during breathwork, reaching a subconscious level.
[20:47] - Listen to how a nature walk led to the discovery of a powerful metaphor for clarity in life.
[24:35] - Beautiful, large spider webs caused one attendee to reflect on respecting life's webs and seeking not to get entangled.
[25:45] - Kim learned to embrace celebration after loss, finding healing and gratitude at the retreat.
[28:38] - Jill notes that working through anger is essential for reaching celebration.
[29:21] - Kim has developed a grief deck to help mothers, finding celebration a crucial part.
[32:52] - An attendee reveals that she is passionate about helping women rediscover themselves between ages 40 to 60.
[34:46] - The retreat is a safe space, allowing for deep personal connection.
[36:56] - Jill structured the retreat around themes, fostering trust, release, and embodiment.
[40:56] - The guests felt profound love and acceptance, transforming their perspective on women.
[43:04] - Jill announces the next retreat dates and encourages listeners to sign up for updates!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
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This week on Be You, listen as Jill passionately shares some details about her recent "More of Me" retreat, a luxurious weekend designed for women seeking deeper self-connection and personal growth. With a focus on vulnerability and authenticity, she shares her insights from hosting six incredible women in her expansive home, creating an intimate environment where attendees could explore their emotions and release any masks that they wear in everyday life.
Jill reflects on the magic that unfolded throughout the retreat, from the heartfelt connections formed to the emotional breakthroughs that participants experienced. Each moment was carefully curated, from welcome mocktails to gourmet meals prepared by a private chef, emphasizing the importance of nourishment (both physical and emotional). The weekend retreat allowed women to be fully seen and heard, encouraging them to embrace their true selves while shedding the burdens of their daily responsibilities.
Expect to learn about the profound impact of being part of a supportive community, as well as the significance of allowing oneself time for integration and reflection. Jill’s truly passionate recounting of the retreat reveals how it went beyond expectations, emphasizing that true healing and transformation can happen when women come together in a safe and nurturing space.
While, in the interest of privacy and the retreat being a safe space, Jill does not go into ALL of the details, she does promise that the participants' stories of growth and self-discovery will continue in the next episode, leaving listeners eager to join the journey of healing and connection!
Show Notes:[01:15] - Jill is reflecting on her recent retreat experience.
[02:18] - Jill explains that she hosted six women, transforming her home for their stay and the event.
[05:13] - A mix of attendees led to a beautiful experience, emphasizing the importance of connection.
[08:23] - Jill designed the retreat for meaningful outcomes, encouraging emotional openness among participants.
[11:43] - The retreat targets women seeking authenticity, and participants will share some of their experiences next week!
[14:41] - Jill describes the retreat as a luxury experience for women seeking self-connection.
[17:13] - Listen as Jill reflects on her personal growth and purpose in helping others through her healing journey.
[20:11] - Jill touches upon a participant having expressed healing from her lifelong pain regarding her mother during the retreat.
[23:58] - The retreat emphasizes luxury, receiving, relaxation, and taking time to integrate experiences without pressure.
[25:59] - Jill is planning the next retreat for October 2025 and encourages interested women to apply.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life!
She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children.
As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries.
Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents!
Show Notes:[01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience.
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[04:18] - Reflecting on recent interactions, Jill feels reassured that her podcast is making a positive impact, and she takes a moment to thank listeners.
[06:27] - Jill highlights the importance of sharing your passion and building community, stressing that asking for feedback is key.
[08:28] - Jill recalls a humbling moment when she realized that she hadn’t hit record on an important episode.
[10:30] - Jill's interest in codependency ties back to a conversation that sparked her long-standing dream of raising chickens.
[12:51] - Sharing a lighthearted story, Jill describes caring for a family's chickens, which eventually led her to get her own flock.
[15:48] - We learn that Jill ordered six hens but felt anxious holding them, fearing that they wouldn’t imprint on her.
[18:31] - Jill realizes that caring for her chickens reflects her own self-care.
[20:55] - Neglecting her chickens mirrors Jill's self-neglect, triggering guilt but guiding her toward healing.
[23:55] - Jill touches upon how her guilt from neglecting her chickens mirrors childhood experiences and self-care struggles.
[26:34] - Jill's self-worth hinges on others' well-being, echoing patterns from her parents' arguments.
[29:29] - Healing from codependency involves grounding, setting boundaries, and embracing solitude without distractions.
[31:22] - Raising chickens taught Jill valuable lessons, including self-forgiveness after losing baby chicks.
[34:19] - Jill touches upon how she witnessed aggression among her chickens, leading to a rooster's death.
[36:40] - A mother’s happiness is influenced by her child's sadness, an unhealthy notion.
[38:52] - Jill's guilt stems from wanting to save others, delaying necessary lessons.
[41:11] - Establish personal boundaries to feel safe and connected to your inner self.
[44:19] - Prioritize self-care to authentically empathize and nurture others!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is so thrilled to welcome feng shui and holistic design expert Lisa Morton into her studio for this episode as they explore the impact of intentional living on our homes and well-being. Initially hesitant about feng shui, Jill discovered how powerful that it can truly be through her collaboration with Lisa, who blends traditional practices with modern insights to enhance personal spaces!
Listen in to learn how energy affects our homes and lives and how even minor changes such as adjusting the placement of furniture or decluttering can create significant shifts in mood and perspective. Lisa shares her journey from designing luxurious jet interiors to mastering the art of feng shui, revealing how her own struggles with mental health led her to discover the healing power of energy in both personal and professional environments.
Throughout the conversation, Jill and Lisa discuss practical tips for enhancing home energy, the importance of creating welcoming spaces, and the concept of "command position" in room layout. They also discuss the deeper connections that we can form with our environments and encourage listeners to view their homes not merely as shelters but as energetic sanctuaries that support their aspirations.
This episode is sure to offer valuable insights and practical advice for creating spaces that nurture and inspire. Join Jill and Lisa for an engaging dialogue that promises to reshape your understanding of home and harmony!
Show Notes:[00:09] - Learn how Jill was introduced to Lisa Morton and eventually hired her for feng shui expertise.
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[05:57] - Jill is excited to share her newfound knowledge of feng shui with listeners!
[07:42] - Hear how Lisa grew up on a farm and became a Reiki master which transformed her perspective.
[10:14] - After multiple certifications, Lisa became a master teacher of interior alignment and feng shui.
[12:10] - Feng shui, Lisa explains, aims to create balance in your space, enhancing overall well-being and energy.
[15:44] - Energy affects us; sensing it can explain feelings of unease in spaces which we inhabit.
[17:42] - Lisa points out how your home shapes who you'll be; every item carries energy and influences your mood.
[19:41] - Decluttering doesn’t require an overhaul; even letting go of just one item can invite positive energy.
[21:50] - Lisa encourages decluttering your kitchen slowly as intentional cleaning can reset your home’s energy.
[24:43] - Feng shui consultations use the five elements and a bagua map to enhance life aspects.
[26:55] - Hear how Lisa helps clients facing challenges by creating nurturing environments during challenging times.
[30:54] - Lisa emphasizes starting feng shui by focusing on your front door, the energy's entry point.
[33:20] - Avoid placing a mirror inside the front door because it can send energy away.
[36:44] - Lisa encourages us to maintain a functional bathroom, as broken items can amplify negative energy.
[38:42] - Clean out your fireplace and decorate it to create a sense of activity.
[40:17] - Implement small changes, like moving a mirror, and journal about the shifts.
[43:09] - Lisa examines design elements to assess a space's energy and identify issues.
[44:23] - Jill transformed a disliked room by following Lisa’s suggestions, creating a welcoming space.
[47:41] - To inspire feelings of wealth and luxury, Lisa advises using colors like purple or royal blue.
[50:20] - Position yourself with a solid wall behind you to create a supportive environment.
[51:34] - Jill explains how her husband improved his workspace by moving his desk for better energy flow.
[54:24] - Gaining a fresh perspective on your space can reveal hidden stressors, so try new approaches.
[56:36] - Rearranging artwork in her husband's office helped show Jill the impact of surroundings.
[58:22] - We are encouraged to incorporate elements like water and fire into our space to enhance energy and creativity.
[1:01:50] - Jill found Lisa's space clearing insightful and impactful for her space.
[1:03:48] - Hear how Lisa uses energetic space clearings to shift energy and support her clients via challenges.
[1:06:27] - Lisa explains how distance clearings with meditation and tools help address past energy issues in homes.
[1:08:53] - Discover how Jill discovered heavy energy in a closet during a second clearing session with Lisa.
[1:10:25] - Finding crumbs in Jill's office suggested a spirit presence, connecting with Lisa's insights.
[1:13:17] - Jill organized her husband's office and felt a positive energy shift from the changes.
[1:14:27] - After Lisa's clearing, Jill's leg swelling disappeared, which prompted her to reassess her health.
[1:18:58] - Discover where Lisa can be found online!“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
Find Lisa:
Lisa’s Podcast / YouTube Channel
Lisa’s Instagram Page
Elevated Living School -
Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are!
Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury.
This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge!
Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you’ve ever felt like you’re not doing enough or not living up to expectations, then this episode is definitely for you!
Show Notes:[01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm.
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[03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us.
[06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing.
[09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self.
[12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise.
[15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill invites you this week to take a look at our friendships and to reflect on how our relationships mirror our personal growth and self-awareness. Jill opens up about her evolving views on connection, revealing personal experiences and reflections with which many listeners will very likely resonate.
Jill encourages listeners to ask thought-provoking questions about friendships like: “Who are your closest friends today, and how does that compare to a year ago, or even five years ago?” Through this, she highlights how our friendships often reflect our journey of growth and healing. As she discusses themes like vulnerability, boundaries, and evolving connections, Jill provides a safe space for listeners to explore their own relationships without judgment.
The episode also touches on deeper emotional connections - those rare, authentic friendships where we can truly be ourselves, free from fear of judgment. Jill shares some personal stories of her own experiences, including moments of pulling back from friendships that no longer seemed to be in alignment and welcoming connections that flow naturally and support where she is in life currently.
Whether you're navigating changes in your own friendships or seeking insight into how relationships evolve as we grow, this episode offers a gentle but powerful exploration of how friendships can both reflect and support our personal growth!
Show Notes:[02:33] - Friendships mirror personal growth, so it can be helpful to evaluate relationships without judgment.
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[05:31] - Jill suggests loving distant friends who no longer align with your growth, while maintaining long-term bonds.
[06:26] - Do you have friends you can truly be vulnerable with, without fear or judgment?
[08:59] - Jill emphasizes the importance of being "witnessed" in friendships, allowing space for genuine growth and connection.
[11:52] - Let go of one-sided friendships, and focus on those with mutual, easy-flowing energy.
[14:36] - Hear how a deeper bond formed after an unexpectedly vulnerable conversation about Jill's friend's childhood.
[17:27] - Practicing self-ownership, Jill attributes her personal growth to attracting deeper friendships.
[20:02] - Deep friendships that don't require constant communication have become a natural, valued part of life for Jill.
[23:08] - Jill emphasizes the importance of accountability without self-blame.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself.
Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels.
Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!
Show Notes:[01:19] - Jill is reintroducing herself to listeners due to how much she has evolved over four years.
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[03:06] - Embracing all aspects of herself, Jill believes that everyone is whole and perfect as is.
[06:41] - Reflecting on the podcast's evolution, Jill acknowledges her spiritual growth.
[08:32] - Jill shares her own spiritual experiences.
[11:29] - Although she loves Jesus, Jill doesn't align herself with labels.
[14:31] - Jill shares her integration with Family Constellations and plans to discuss it further on the podcast.
[16:52] - Although she does not currently do any coaching, Jill now feels ready to do so.
[20:12] - Jill reflects further on her spiritual experiences, including “downloads” and entering the crone phase.
[21:28] - Jill describes her deep love and loyalty, her spiritual gifts, and how she's grown through healing.
[24:10] - Jill allows herself to cry and feel deep emotions because she believes in the natural cycle of emotions.
[26:09] - Reflecting on her podcast journey, Jill expresses gratitude for her loyal audience.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Join Jill this week as she takes listeners all the way back to the beginning and revisits the very first episode of the podcast! This solo episode, which unexpectedly resonated with listeners in over 100 countries, offers an introduction to Jill's life before she became the voice behind the mic. Recorded nearly four years ago, tune in as Jill reflects on her early years, sharing the story of how she transitioned from a demanding nursing career to the unpredictable world of network marketing.
Jill candidly discusses her struggles with anxiety, perfectionism, and the pressure to appear perfect on the outside while feeling chaotic inside. She recounts how she was able to step away from nursing and eventually build a multi-million-dollar enterprise. However, success didn’t come without its challenges, and Jill is very candid about that as well, discussing the toll it took on her personal life, leading to profound self-reflection and growth and, ultimately, this podcast!
Hear how Jill, throughout her inspiring journey, learned to set healthy boundaries, embrace the law of attraction, and prioritize her well-being. This episode is more than just an introduction; it's a testament to Jill's resilience and determination to live authentically and to be herself. Whether you're a long-time listener or new to the Be You podcast, this episode offers a glimpse into the experiences that shaped Jill into the person and podcast host that she is today!
Show Notes:[00:04] - Jill is revisiting episode 1 (“Meet Jill”) this week.
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[03:13] - Jill shares her journey from nursing to a successful health business.
[05:19] - Jill felt unfulfilled as a nurse and found freedom through a challenging new business.
[08:02] - Despite a perfect exterior, Jill struggled with anxiety and financial issues, masking her struggles.
[11:28] - Hear how Jill’s success in network marketing came at the cost of health and personal relationships.
[14:15] - Through personal growth, Jill attracted positive relationships, including a supportive partner and blended family.
[17:23] - Hear how Jill focused on family, self-growth, and healing, overcoming fears and religious constraints.
[20:55] - Working less led to better results and improved relationships, and Jill felt a career change was needed.
[22:59] - Jill resisted leaving network marketing despite realizing it no longer fit her, which led to some painful but transformative lessons.
[25:07] - Writing a memoir became difficult due to unresolved emotional wounds, revealing the need for deeper work.
[28:06] Jill reveals how a forgotten affirmation led her to start the podcast.
[31:42] - True empowerment comes from self-acceptance and doing personal growth work, leading to a fulfilling life.
[33:58] - The podcast explores trauma, joy, healthy boundaries, and personal growth, offering support and community.“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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Jill is happy to welcome listeners back for the second part of her conversation with trauma-informed master coach Sarah Failla! (If you missed last week’s episode, you can still go ahead and listen to this one now and go back and listen to part 1 later.) In the first part, Jill and Sarah had a fascinating conversation filled with twists and surprises, and they talked about topics such as faith, personal growth, and why Sarah ultimately left organized religion.
Sarah and Jill also discussed internal family systems, also known as parts work, which they continue to talk about in this part. They explore parts work in depth and even explore Jill’s own parts as an example of what Sarah’s process looks like.
Their conversation highlights how understanding these inner parts can lead to profound personal growth and healing, with Sarah and Jill engaging in a revealing exploration of Jill's own parts, including a protective "monster" and a vulnerable inner child, uncovering how these aspects have influenced her choices and self-perception. They discuss the importance of acknowledging and integrating these parts to move beyond past traumas and current challenges.
Listen in to gain a deeper understanding of how parts work can offer new perspectives on personal development and emotional healing. Whether you're new to parts work or looking to deepen your practice, this discussion offers valuable insights and practical examples!
Show Notes:[03:25] - What is parts work?
Links and Resources:
[04:54] - Jill identifies some of her own parts.
[07:18] - Hear how Sarah recognized that past experiences, like feeling controlled as a child, can influence present behavior.
[09:39] - At 45, Sarah feels her age by connecting with her inner child and integrating past experiences into her present self.
[11:15] - Sarah highlights the importance of understanding and healing the parts of ourselves that may be causing current issues.
[14:22] - Jill reflects on the sadness of always being the one to invite others and connects it to her childhood desire to escape her unsafe and embarrassing home.
[17:55] - Jill feels anger and protectiveness toward her younger self and struggles with the intense emotions that surface when she tries to connect with her past.
[19:31] - Jill felt a powerful, protective part of herself emerge as an almost monstrous presence when reflecting on her anger.
[21:35] - Recognizing the development of her "mama bear" instinct, Jill understands it as a protective force that formed after childhood trauma.
[25:10] - In reflecting on past relationships, Jill identifies that she sought out unhealthy partners unknowingly searching for a sense of protection she felt she lacked.
[28:35] - Jill's protective part emerged after a traumatic experience in college which helped her leave an abusive relationship and empowered her to recognize her worth.
[30:43] - Jill acknowledges that her protective part is no longer needed in the same way and envisions it as a friendly, supportive presence.
[33:25] - Jill finds this experience powerful, despite her tendency to second-guess her reactions and insights.
[34:42] - Sarah emphasizes interconnectedness, helping clients recognize their parts.
[37:06] - Sarah has calmed her own parts, highlighting the complexity and impulse-driven nature of parts work.
[39:51] - Sarah makes note of Jill balancing hosting with inward reflection, relating to her own over-explaining tendencies.
[42:50] - Everything is interconnected; parts work blends with inner child work.
[44:05] - Sarah recommends Mary Magdalene Revealed and No Bad Parts as key books for self-discovery.Sarah’s Instagram Page
Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet by Meggan Watterson
No Bad Parts by Richard Schwartz
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
- Näytä enemmän
