Episodit
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Women have so many superpowers: we’re strong and caring, we’re efficient and organised, we’re bold and fearless. We know how to get what we want in our lives, and in this modern society, we’ve gotten pretty great at doing it! But letting our man take the reins and look after us instead of the other way around? Now THAT can be our kryptonite.
So, my independent ladies, the question is: how can we allow the men in our lives to serve us better AND feel comfortable doing it? I’m diving deep into answering that very question for you on this week’s episode of the podcast. We’ll be taking a look at how hyper-independent women have taken on the burden of caretaking and lost the ability to be taken care of, as we form deep subconscious patterns of self-preservation. Whilst this instinct wants to protect us and keep us strong, it also means we’re less likely to accept help from our partners as we see it as a weakness and a loss of control. So I’ll help you break that cycle and rewire your subconscious to healthier patterns, where you can see that accepting help can be a strength in your relationship. We’ll also take a look at male-female dynamics, and I’ll show you the signs that your man desperately wants to serve you - if you can give him the space to do it! By building trust and confidence in yourself, your man, and your relationship, we can achieve a far more balanced life together.
We’re looking at how you can let your man serve you better:
💋Hyper-independent women: why can’t we let ourselves be taken care of?
💋Breaking down the mental load that women are burdened with
💋Releasing control and fear, and allowing men to act in that caretaker role
Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
When we think of the word ‘masculine’, we think of words like ‘strong’, ‘brave’, ‘tough’, and those other macho-man traits. As men gravitate towards leadership in their careers (and even their relationships!), these traits help create a strong leader. But to be a truly successful leader, men need to embody other typically feminine qualities - like vulnerability.
For Curtis Tofa, my dear friend and our guest on this week’s episode, his mission is to help men embrace vulnerability to make them stronger emotionally, not weaker! After growing up without a healthy male role model in his life, Curtis was chasing validation and joined the defence force, where he quickly rose through the ranks and was deployed on tour. He quickly defaulted to the stereotypical ‘manly’ soldier in order to get his team to view him as a strong leader. But where his career was flourishing, his personal life was crumbling. Curtis has learned first-hand that when men don’t know how to be led as well as lead, it dramatically affects their relationships. We discuss how men and women can work together to challenge gender roles and understand what the other sex needs from a relationship on an emotional level. From common arguments and reactive responses (like men not listening and getting defensive when women try to discuss their feelings!), we break down the barriers that men feel like they have to put up around their emotions and lean into the power of vulnerability. Mutual effort and communication are the keys to building stronger relationships and better men!
How women and men can do the work - together:
🙋♂️Building emotionally healthy men means building strong leaders that can form healthy connections
🙋♂️Modern gender roles: how our rapidly changing society is affecting the way women and men need each other to act
🙋♂️Communication is key! Encouraging vulnerability and trust when discussing issues in a relationship (instead of automatically playing the blame game)
Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Puuttuva jakso?
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When you love your job, you won’t ever have to work a day in your life. So when we spend over one-third of our lives at work, you want that to be your reality!
But the truth is, a lot of us find that we’re stuck in the same job that we started our careers in - and it’s not the one that fills us with joy. Even when we’re desperate to make that change, our self-limiting beliefs and fears can be so strong in our subconscious mind that they overpower any conscious action towards that goal. Whether that’s the fear of starting again later in life or the belief that you’re not good enough or smart enough to tackle a new challenge, the subconscious wants to protect you from the risks of failure - even when it’s totally unfounded. So how do we override that automatic self-preservation instinct?
In this week’s episode, I’m sharing my best hacks to help you free yourself, get you unstuck in your job, and bring meaning AND money back into your life. By unlocking the power of communication, I want to give you the confidence to make the career change you need, from asking for a pay rise successfully, to balancing work-life flexibility, even to drastic industry swaps! There is no price on passion - you deserve to be fulfilled in every aspect of your life.
Take back your career control:📣 Understanding the fears your subconscious has created to hold you back from career changes
📣 The magical key factor to eliminating self-limiting beliefs: communication!
📣 My 3 best strategies to improve your communication in every aspect of your life
The Total Life Transformation subconscious mastery 6-month program is now LIVE! Sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
Please reach out to me if you have any insights or questions about the show through Instagram (https://www.instagram.com/shellmariekinesiology/) and Facebook (https://www.facebook.com/shellmariekinesiology).
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Ever heard the saying, ‘It takes a village’? No matter the area of our lives, we’re stronger when we work together. We rely so much on the communities that we build for ourselves, whether that’s in our careers or our family lives. But when support sets you up for success, what happens when you struggle to extend your closest circle? Our guest this week, Ash Matkovic, saw a gap in the industry for female entrepreneurs who genuinely wanted to form connections and relationships through networking. After returning home to Perth after living in London, Ash became disillusioned with the available local opportunities (after all, it’s difficult to make conversation in a lunch room of people scrolling on their phones!). And so, Fusion Biz Co was created, and Ash has now hosted over 200 events where driven and visionary women can find a space to talk about the real highs and lows that come with running a business. Ash shares the incredible difference it makes in the lives of women when they have like-minded individuals surrounding them as cheerleaders who champion growth and development. Chasing success in business isn’t the only priority in life, however! Ash generously tells her own journey as a run-down business owner and the pivotal moment when she began to question the true meaning of her life. Calling it her own ‘spiritual awakening’, she wants other modern women to fully understand the power and energy they control. You are so much more than your career or your success: learning to blend a spiritual mindset with other areas of your life is the key to feeling true fulfilment and validating your self-worth.
We’re finding the perfect balance:
🔮 Embracing the opportunity of a spiritual awakening
🔮 Balancing masculine and feminine energies - the tide is turning!
🔮 Creating likeminded and supportive communities in business and motherhood
Looking to find real connections in a ready-made community of powerful female entrepreneurs? Join Fusion Biz Co now, and you’ll also get 50% off your first month just for being a listener of the Beautiful Subconscious podcast! And if you’ve been inspired by Ash, follow her journey on her socials:
https://fusionbizco.com.au/
https://www.instagram.com/ashmatkovic/The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
In business and life, that path to success isn’t always an easy one! When we chase our dreams and strive to do our best every day it can become quickly exhausting. Whether it’s in the workplace or in your own home, the endless to-do lists can start to take a toll and we often let other less-important tasks, like looking after ourselves, fall by the wayside. But you can’t pour from an empty cup - it’s why they tell you to put your own oxygen mask on before helping others on flights!
And so here to help you fix yours is Dr Andrina Chien, a holistic business mentor, integrative chiropractor, kundalini yoga teacher, and dedicated mother of three. Alongside Dr Jacinta Di Prinzio (our guest last week!), she’s also somehow found the time to be the founding director of Open Space Healing, a 7-figure health practice where the ethos is deeply rooted in a passion for holistic health. After gaining her Bachelor's degree, Andy started her own practice and built it from the ground up to the incredible success story it has today. As someone who has walked the talk, her mission now is to authentically share that journey with other women and mentor them on the path to realising their own entrepreneurial dreams through her business academy and #1 top-rated podcast! But it hasn’t come without hardship - Andy is all too aware of the real risk that burnout poses to women in business. She wants women to not only achieve success but also thrive as they’re doing it.
We cover it all in our enlightening conversation, from understanding the true value of incorporating self-care into your daily routine, to creating an abundant money mindset that welcomes opportunities. Opening yourself up vulnerably to communicating is key - she shares how it can influence the success of your relationships, whether it’s with colleagues, clients, or loved ones, and how you can act consciously and still uphold your personal values. With Dr Andy’s heart-centred approach, you can harness the full power of your own energy to run your business or life successfully AND sustainably!
We’re prioritising self-care and success:
✨ Self-care and self-love as a selfless act, rather than a selfish thing
✨ Fostering resilience and communication between partners (personal and business!)
✨ Creating a healthy money mindset and embracing the power of manifestation
If you’re a healthcare practice owner and you’re ready to take your business to dizzying new heights, Dr Andy has provided an incredible discount code to her Freedom Academy, for Beautiful Subconscious listeners only! Find out how you could be taking your business to 7-figures at the website - just make sure to mention you listen to the podcast and you’ll get $500 off the program!The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Being a woman in business is difficult - we are severely underrepresented, with men holding over 94% of all CEO titles globally. Business, work, and money often connotate masculine energies, and it can seem difficult for women to be the shape that fits the puzzle. But our feminine energy is the missing piece, according to our guest this week, Dr Jacinta Di Prinzio! As a female CEO and founder of a multi-million dollar business, Jacinta has learned how to harness her power as a woman and complement it with the masculine energy of business to create success. Whilst studying personal training, Jacinta became drawn into the holistic wellness space, inspired by the deep-rooted approach of whole healing. She now holds multiple qualifications and has over 16 years of experience sharing her skills to help patients achieve true wellness and vitality. But her dazzling resume doesn’t end in the health industry - she’s built her 7-figure business ‘Open Space Healing’ from the ground up, and also hosts the #1 trending business podcast ‘The Wealthy Wellness Business Podcast’. We have a powerfully energetic conversation about what it means to be a woman, especially in the corporate world, and the ways we can stay strong whilst still reclaiming our femininity. As a high-energy individual who has had several close calls with burnout in her earlier days, she now works to ensure she preserves that crucial energy for herself and helps other women do the same. We discuss how you can find the balance between the output of your yang energy with the restorative energy of your yin, and how you can apply this energy-conserving skill to your everyday life whilst still taking decisive action. By embracing our femininity, we make it a superpower that can support us in achieving our dreams!
Reclaim your feminine power:
❤️🔥 Health as an opportunity for vitality, and the value of viewing the emotional and physical as a whole
❤️🔥 The perfect balance of energy in our bodies: from yin and yang to the power of our femininity
❤️🔥 How women can succeed in business without compromising who they are at their core
If you’re a healthcare practice owner and you’re ready to take your business to dizzying new heights, Dr J has provided an incredible discount code to her Freedeom Academy, for Beautiful Subconscious listeners only! Find out how you could be taking your business to 7-figures at the website.
When you’re all caught up on the Beautiful Subconscious podcast, Dr J’s podcast 'The Wealthy Wellness Business Podcast’ has insider tips and strategies for those entrepreneurs wanting to soak in all her expertise.The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
When was the last time you stopped to smell the roses? You’ve probably been outside today, whether that’s battling to get the kids in the car for school, taking the bins out for collection, or walking the dog because you have to otherwise no one else will. So why don’t we go out with the only intention being a mindful moment in the garden? As women, we are all really good at filling our days with busy to-do lists, but we’re not so good at filling them with things that bring us joy or are just for our own pleasure. Our guest this week, Shaunace West, has gained some serious perspective on this lack of self-love that we often show ourselves. Shaunace is a transformational life coach, certified yoga teacher, and founder of 11:11 Labs (and a beautiful friend of mine!). After suddenly being diagnosed with breast cancer at 27 and then bone cancer not long after, her busy life came crashing to an abrupt halt as she faced her new reality. Whilst going through her radiation treatment she was offered the chance to join a make-up workshop for cancer patients, but found that all of the products contained harsh chemicals that had severe health risks. 11:11 Labs was born from the need to fill the gap of safe but luxurious products, however, it took on a whole new purpose as she found that the ritual of a nightly skincare routine was one of the only moments in a woman’s day that she spends purely looking after herself. She now advocates for women to preserve their own sense of self, and find ways they can incorporate self-care into their day to day lives. We discuss her own non-negotiables for taking care of her health, and the importance it has on building self-worth. We’ll also be looking at how we can bring more mindfulness into our chaotic schedules to ensure that we don’t burn out our mental health and resilience. Shaunace generously shares her personal journey of enlightenment to the truly important things in life with us, learning from her difficult times to emerge with a new perspective.
Find fill-your-cup inspiration:
🌊 Shaunace’s personal story: from a diagnosis of cancer to finding her true passion in life
🌊 Building your self-worth separate from your achievements
🌊 Creating a self-care routine that prioritises your health
As promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here.
If you’ve been completely inspired by Shaunace’s story and you’d like to work with her, send her a DM on her socials. If you want to build your own self-care routine you can find all her incredible skincare products on the 11:11 Lab website.The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
They say patience is a virtue, but it’s not something that’s guaranteed - especially if you’re a parent. When your patience has been worn thin, it’s only a matter of time before it snaps, creating a repetitive cycle of guilt and shame over those little explosions about the small things (does it really matter if they don’t want to wear shoes today?). Here to teach us to act, rather than react, is Nina Visic. Nina is a certified Mindful Parenting coach and has also extended her knowledge to become a qualified Head and Heart mindfulness instructor. As a mum to 3 young boys, Nina found she was struggling to keep up with them, and was feeling exhausted with ‘mum life’. She realised she was consistently reacting negatively to the stress of parenting, but she didn’t have any coping or regulation methods in place to help her. After completing the Mindful Parenting course herself, she’s seen an incredible difference in the way she’s able to interact positively with her kids - even when they aren’t on their best behaviour! Nina’s passion now is to share this with other stressed-out parents, to improve their household’s quality of life. We look into the science behind mindfulness, and how it works to cognitively reshape bad patterns of reactivity, and strengthen the logical, calm part instead. We’ll also share our own strategies for mindfulness, and how you can take little ‘normal’ moments in the day to practice it yourself. Although our own childhood environments may have lacked accountability and rationality, Nina encourages parents to be gentle and compassionate towards themselves and start role-modelling the behaviours we wish we’d been taught as children. We’re certainly not saying anyone has to be perfect all the time, but by becoming more mindful you can transform your home into a yelling-free zone of happy kids - and that’s all we could ever hope for our children.
Take a mindful moment:
🌻 How mindfulness works to reduce reactivity and encourage patience
🌻 Incorporating mindfulness strategies into your everyday life
🌻 Regulating your reactions to model healthy emotional responses for your kids
Tired of all the yelling in your household? Head to Nina’s website or socials to get in touch and get your own mindful parenting skills back on track (there are a few freebies to get you started today!)
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If yThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Sometimes we have those days where you want to pack it all up, drive away and leave those unfulfilling bits of your life behind. Having the courage to actually do it? Well, that’s a totally different story! And it’s one that our guest this week is able to personally share with us. Harmony Jade, a women’s business mentor and certified yoga instructor, joins me on the latest episode of the Beautiful Subconscious podcast. After working a high-pressure job in the corporate world for over 20 years, she experienced firsthand the mental toll of career burnout (or as she calls it, the polite way of saying nervous breakdown). Harmony found she no longer recognised the person she had become - so, she decided to make a radical change. She now balances her love for yoga with her passion for mentoring women in the business space, and encourages them to find harmony in their lives. We discuss the reality of the demands and distractions that modern life is placing on our energy levels, and how it can cloud our authentic selves from recognising our true needs and desires. Harmony also shares her personal journey with finding positivity and gratefulness again through the power of yoga, and how it can be used by anyone to become more mindful and present in daily life. She encourages us to become in tune with our own intuition and place trust in our subconscious to make the big (and the small) decisions that we can internally struggle with. We learn to shed the weight of the things we ‘should’ be doing, and embrace the possibility of a life full of things we want to be doing.
We’re taking a look at the bigger picture:
🧘♀️ Recognising your true desires in your career and personal life - and having the courage to go after them
🧘♀️ Yoga and the positive effects it can have on mental and physical health
🧘♀️ Finding a work-life balance that works for you instead of the other way around
If you’re a female entrepreneur who wants to reclaim their life back from the hustle, head to Harmony’s website to work with her, and if her transformative journey has inspired you, you can follow it along on her Instagram!
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Your body is incredibly intelligent - it has built intricate systems that are designed to protect you from any harm. Whether it’s your immune system fighting off illness, or your subconscious mind storing or surfacing memories in response to triggers, every system in your body is constantly communicating with each other. But what happens when there is a breakdown of that mind-body relationship? Our guest this week is Angela Smith, a soul-led, spirit-driven individual with over 30 years of experience in healthcare. Her journey in healthcare began in midwifery, a calling she knew she had been destined for her whole life. She works to empower women to make their own birthing decisions and advocates for them throughout the process, all whilst ensuring that mother and child have everything they require from a holistic view. Her healthcare practice has now expanded to include women at all stages of their lives who are struggling with a disconnect in their mind-body connection, after experiencing severe personal health issues herself. Her focus is now to help women integrate all aspects of holistic healthcare into their treatment plans to regain their vitality. We’ll be diving deep into the mind-body connection, including how to recognise the signs of inflammation in your body, the impact of lifestyle on mental health, and the critical importance of placing trust in your body and its healing processes and supporting it where you can. Angela shares her profound personal experiences and is our guiding light to forming a deeper connection with natural health.
We’re taking a broader view.
👩🍼 Empowering women in their journey from pregnancy through to birth
👩🍼 Inflammation and illness triggers, and the effect they have on the body, mind, and emotions
👩🍼 Embracing natural and functional holistic approaches for healing
If you resonate with Angela’s journey, head to her website to work with her, or follow her on Instagram and Facebook for more holistic inspiration.
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link below: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FRThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Everyday life can become a boring treadmill of mundane tasks: constantly working, doing the same things over and over again. But we shouldn’t be filling our days with ‘have to’s’! When we find those true inspirations that are felt deep within our subconscious souls, those daily chores can begin to feel like exhilarating actions on the path to achieving your dreams and goals! On this week’s episode, I’m helping you find your spark again in life: that passionate feeling that motivates you to get up and tackle each day with joy rather than dread. It’s all about taking aligned action and shedding those self-limiting beliefs that are holding you back from the freedom to achieve what you want to do, not what you feel you have to do! Whilst drawing inspiration from your environment is critical, it’s so important to have a clear strategy that you can consistently follow. I’m sharing my 3 steps to regain that light inside and take inspired action to fill your days with ‘want-to’s’ instead.
Look inside yourself and see:
✨ Balancing inspiration and action to find your spark and motivation
✨ Comitting to clear goal-setting (and then consistently working towards it!)
✨ Liberating yourself from self-limiting beliefs and living authentically
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Our subconscious mind holds all our traumas and fears deep within. They can be uncomfortable truths to face, and we tend to push them right down to avoid having to deal with them. But when we push those thoughts away, we don’t silence them entirely... so where do they go? When we can’t (or won’t!) verbalise our deepest emotions, our bodies will speak that truth for us through our reactions. On this week’s episode, I’m translating your body’s secret language with our deciphering tool - kinesiology. Traumatic or emotional events affect not only our minds but also our bodies, embedding those memories deep within. When triggered, those emotions burst to the surface as physical symptoms. By using kinesiology, we can work within the musculature systems and begin to address these long-lost memories that are holding us back, and then set them free by working with the body - not against it. Learn to listen when your body calls!
Unlock the secret language:
🤲 Signs your body is trying to speak to you and make you listen
🤲 Which memories are likely stored, and the effect this has on your body and actions
🤲 How kinesiology can bring past emotional traumas to the surface - and then let them go in peace
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Kids who just aren’t listening, a co-worker that’s not cooperating, or even just that person who cut you off in line this morning… it’s easy to let our overprotective subconscious mind react and let our emotions explode out of us! Then the inevitable happens afterwards - the regret and shame that we allowed those negative reactions to dictate our actions and cloud our judgement. But it doesn’t have to be that way! On this week’s episode of the podcast, I’m showing you that we don’t need to automatically react when we can consciously respond in a way that reflects our true selves. Whilst it can be difficult to deal with the ebbs and flows of everyday life and face your own pride and ego, the alternative is far worse and holds us back from achieving fulfilment and inner peace. I’m sharing everything I’ve learned and giving you my 3 steps to rising above your reactions and taking back power over your own actions!
We’re rising above it:
🌙 Recognising our reactive responses to the curveballs life throws at us
🌙 My 3 steps to rising above the automatic negativity
🌙 What happens to our inner selves when we default back to old reactions
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Have you ever told someone ‘I’m fine!’, but you weren’t really fine? Or did you say it so convincingly that you even managed to convince yourself? Whilst your mind can play tricks on you, your body can’t lie - it holds all of that emotion and stress inside and manifests in physical symptoms! And we can take advantage of those clues by using our good friend kinesiology. In this week’s episode, I’ll be sharing how you can use kinesiology to shed light on the truth your subconscious is trying to hide away. Whilst it’s a reflex that’s designed to help protect us, it’s not usually adapting and forming in healthy or constructive ways. The mental stress starts to seep into other areas of your body, and your muscles can’t function properly under that duress. So we can step in with kindness to ourselves, and allow ourselves to face the truth that our subconscious so desperately wants to conceal, and only then can we work to let that tension go and heal the cause at its core. Your mind is a mystery that can be solved - you just need a great kinesiology detective!
We’re not missing any details:
🕵️ The power of the subconscious to control the narrative and influence our conscious decisions
🕵️ Linking the body and our subconscious emotions: the origins of kinesiology!
🕵️ Recognising and then resolving our subconscious hurts through self-care and compassion
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
That presentation you have coming up, the speech you have to do at your friend’s wedding, or just that phone call you’ve been putting off - nerves can easily get the better of us. But if you’re like every single other Aussie right now, you’re probably watching the Olympics and wondering: how do they do it? How do athletes stand in a stadium and perform at the best of their ability, and not simply crumple under the pressure? The answer is that they master their subconscious and take full control of their mindset every single day. In this week’s episode, I’m going inside the mind of a professional athlete to help you understand the skills they use to stay focused, and how you can use those very same strategies to master the arena of your life. It’s all about training you to challenge the automatic responses of your subconscious that are trying to hold you back out of fear, and shaping them to become passionate drivers forward. I’ll be your coach on the sidelines, supporting you to achieve your dream no matter how big or small!
Your subconscious training drills this week:
🏅 Building an unshakable psyche of self-worth and self-belief
🏅 Harnessing your emotions (taking control of them before they take control of you!)
🏅 Accepting help from your support system to become better together
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Whilst our bodies can’t talk to us through words, they speak to us through signs and symptoms. So if your body feels like its needs aren’t being heard, it’s going to let you know about it (hello feeling tired and rundown, anyone?). But here to help us decode that conversation is our guest this week Izzy Beeston, an online health and physique coach (specialising in functional medicine) and the founder of Ambitious Bodies. Designed to help women heal their gut and find clarity in the oversaturated world of diet culture, she supports them every step of the journey, from building tailored fitness programs to empowering women to take back control of their eating habits. And this is exactly what she will be doing in our Subconscious Mastery program! Izzy’s personal experiences have shaped her own fitness journey, including dealing with disordered eating and her diagnosis of ankylosing spondylitis, an autoimmune disease. She shares what she’s learnt from these challenges, as well as her knowledge gained from a decade in the fitness industry. She gives us her tips and strategies to help women transform their minds and physiques, and to feel kick-ass confident and healthy again!
We’re exploring more about:
🏋️♀️ Effects of your environment and your genetics, and how these influence your health
🏋️♀️ Challenging diet culture and the positive outcomes of embracing whole foods and fitness
🏋️♀️ How poor gut health affects both our physical and mental health
🏋️♀️ Functional medicine, including understanding blood work
If you’re needing support on your health and fitness journey, follow Ambitious Bodies on Insta and Facebook to learn how you can join in with Izzy and her incredible community.
And if you’d like to hear more of Izzy’s inspiring story (and get some serious fitness tips along the way), you can reach out to her on social media.
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Take a moment to pause and think - if you had complete freedom, what would you want to do with your life? We’ve all got dreams of how we would love to spend our days. So: why aren’t we chasing those dreams? If you automatically start listing reasons in your mind of why you CAN’T do this, then this episode is for you. I’ll be sharing the driving force of why I created my Subconscious Mastery program, and how I and the incredible coaches I’ve selected are working together to help you on your journey. You don’t have to try and do this alone - we’ve poured our heart, souls, and years of experience into this program to give you the actual strategies you need to change your life. We want to empower you to start listing the reasons why you CAN achieve everything you’ve ever dreamed of in life - and it starts right now.
I’ll take you through exactly what you can expect to learn, such as:
👑 Recognising some of the most common self-limiting beliefs
👑 Embracing progress, not just perfection
👑 Focusing on a holistic approach for transforming your mindset
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
It’s a topic that can be controversial, uncomfortable, taboo, or one you just straight out refuse to discuss with anyone - even with yourself! But talking about your finances doesn’t have to be shameful or scary, according to our guest this week, Hannah Richards. With degrees in both Corporate and Behavioural Finance from some of Australia’s top universities, Hannah is bringing her extensive experience to the Subconscious Master and Strategy program to help you transform your financial habits. From being raised in a middle income family to becoming a millionaire at 30, she has first-hand knowledge of the power of a positive relationship with money and how it can influence your behaviour and attitude towards finances. She uses her deep understanding of behavioural psychology to break down the subconscious stigmas that are commonly associated with saving and spending, and then guides us to regain control of that narrative by setting a clear and realistic path to financial freedom. In this week’s episode, we will be taking the fear and stress out of finance, and empower you to change your mindset on money - for the better.
Together, we’ll learn about:
💸 The behavioural psychology of finance, and the influence of the subconscious
💸 Educating yourself to understand your finances and manage your money better
💸 Approaching money with a holistic view, and the practical tools and strategies you’ll need
If Hannah’s positive outlook on finances inspired you, reach out to her on social media or head to her website for more transformative advice (and some free budgeting tools!)
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Our subconscious mind is a powerful tool that can sometimes work against us, especially when we include another person in that equation. It can play little tricks on you, telling you stories that don’t have any truth behind them, like ‘they didn’t call me back, so they hate me’, or ‘I know he’s a bad boy, but maybe this time will be different!’... sound familiar? If you have a love-hate relationship with relationships, then this week’s episode is for you! Our wonderful guest Beck Thompson has almost a decade of experience as a qualified relationship coach, and is one of the incredible mentors you’ll meet in my Subconscious Master and Strategy program. After beginning her career with a degree in social work, specialising in domestic violence, Beck then pivoted to use her extensive knowledge to create a preventative program for women to recognise their worth and confidence in relationships. She helps navigate the tricky terrain that is dating, from the first date all the way through to long-term relationships. Together, we’ll break down how the subconscious influences our relationships, and how to take control of your own narrative again.
We’re diving deep into:
💘 Working on your own personal growth to create healthy relationships with others
💘 Communicating with your partner in both good moments and in times of conflict
💘 Boundaries and the importance of self-worth
If you’d love to hear more of Beck’s game-changing relationship advice, listen to her podcast ‘The Relationship Circle’ or purchase her best-selling book ‘The Conscious You: 'Breaking Down the Barriers to Consciously Create Your Best Life’.
To connect with Beck, reach out and slide into her social DMs.
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Being strong means not needing anyone else’s support, doing it all on your own, and receiving any assistance makes you weak... Right? Although this couldn’t be further from the truth, if you tell yourself this enough times, your subconscious starts to believe it! This negative and self-limiting thought pattern is one that a lot of us naturally hold deep in our souls as we struggle through adversity. Learning to embrace humility gives us the courage to release any thoughts of shame, break down those walls against vulnerability that we’ve built around ourselves, and allows us to realise the truth - accepting help is a strength, not a weakness! In this week’s episode I share with you how practising humility can help you through difficult times in your personal life and guide you on the path to happiness, and some of my favourite (and easy!) gratitude rituals that you can build into your own routine today.
We’ll become stronger from:
💪 Recognising the old narratives ingrained in your subconscious, and how to release them
💪 Finding a balance between self-reliance and accepting external support
💪 8 ways to incorporate humility and gratitude practices into your daily life
I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist - Näytä enemmän
