Episodit
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In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.
EPSIODE SPONSORS:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Introduction to Intimacy and Sexuality Coaching
01:45 The Power of Partnership in Coaching
04:08 Dismantling Masks and Embracing Vulnerability
07:52 Body Image and Sexual Confidence
10:48 Cultivating Erotic Energy and Self-Expression
13:32 The Connection Between Sexual Energy and Overall Wellness
16:14 Healing from Shame and Cultural Beliefs
19:42 Daily Practices for Sexual Energy and Connection
22:46 Navigating Pornography and Intimacy in Relationships
23:15 Exploring Intimacy Through Pornography
24:19 The Connection Between Vulnerability and Sexuality
28:09 Overcoming Blocks
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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SUMMARY:
Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations.
EPSIODE SPONSORS:
LMNT:
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.
Chapters
00:00 Introduction to Gilded and Its Themes
02:49 The Golden Cage of Ambition and Perfectionism
05:58 The Illusion of Success and Fulfillment
08:50 Emotional Needs and Their Impact on Well-Being
12:04 The 12 Steps to Overcoming the Hustle
14:56 The Role of Spirituality in Personal Growth
17:52 Kabbalah and Its Influence on Philosophy
24:57 Understanding the Ego as an Opponent
26:26 Breaking Up with Anger
28:48 Navigating Boundaries and Self-Honoring
36:15 Reconfiguring Career and Purpose
38:34 Authenticity as a Power
43:38 The Trojan Horse of Personal Growth
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Puuttuva jakso?
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In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.
Episode Supporters:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
Fatty15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY
Chapters
00:00 Introduction to Pelvic Health
02:05 Factors Affecting Pelvic Floor Health
04:51 The Interconnectedness of Body Systems
05:56 The Role of Trauma and Stress
06:21 Pelvic Floor and Digestive Health
08:28 Personal Experiences with Pelvic Health
09:36 Common Bladder Issues
11:22 Time Commitment for Pelvic Floor Exercises
13:00 Effective Pelvic Floor Exercises
15:26 Preventive Care for Pelvic Health
16:14 Pelvic Health During Pregnancy
18:20 Painful Sex and Hormonal Changes
20:12 Understanding Pelvic Floor Challenges
22:23 The Importance of Posture and Breathing
24:43 Connecting Breath with Pelvic Health
27:13 Addressing Trauma and Sensitivity
30:12 Preventative Care During Pregnancy
31:40 Navigating Vulnerability in Therapy
33:18 The Interconnectedness of Body Mechanics
35:00 Empowering Conversations Around Pelvic Health
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.
Sponsors:
MOMENTOUS
Offer: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
Use Link: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
LMNT:
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Chapters
00:00 Introduction to Tiffany Moon and Her Journey
03:06 The Impact of Reality TV on Work-Life Balance
06:10 Understanding Joy vs. Happiness
08:50 Cultural Influences on Perfectionism
12:07 The Evolution of Self-Expression
14:52 Navigating Social Media and Authenticity
17:57 The Role of Intention in Life and Social Media
20:51 Embracing the Duality of Professionalism and Personality
24:11 Navigating Social Media and Public Perception
26:46 The Creative Process Behind the Book
29:41 Balancing Femininity and Professionalism
31:05 Self-Care Practices for Well-Being
35:05 The Connection Between Joy and Vitality
36:48 The Power of Laughter and Gratitude
40:41 The Vulnerability of Writing a Memoir
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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SUMMARY:
In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstonesāfood, body, emotional well-being, and spiritual growthācontribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.
EPSIODE SPONSORS:
FEEL GOOD DIGESTIVE ENZYMES
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.
Chapters
00:00 Introduction to Clarity and the Four Cornerstones
06:02 The Role of Food in Clarity
12:01 Physical Well-Being and Movement
17:51 Emotional Well-Being and Self-Validation
26:48 Spiritual Growth and Inner Alignment
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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SUMMARY:
In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication
EPSIODE SPONSORS:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Introduction to Radical Listening
02:12 The Importance of Listening in Diverse Cultures
05:05 The Birth of Radical Listening
07:45 Listening vs. Speaking: The Balance of Communication
10:23 Intentional Listening: The Key to Connection
14:27 Overcoming Barriers to Presence in Listening
17:18 Navigating Conversations: Setting Boundaries
19:19 The Dangers of Half Listening
23:19 Asking Probing Questions for Deeper Connection
28:16 Understanding Underlying Issues in Communication
30:20 Levels of Acknowledgement
32:22 Building Connections Through Radical Listening
34:32 The Challenge of Acceptance
36:46 Navigating Trauma and Listening
38:27 The Importance of Intention in Listening
40:41 Self-Care for Effective Listening
42:58 Understanding Listening Skills
43:44 The Ripple Effect of Radical Listening
47:40 Starting Your Journey in Radical Listening
51:20 Listening as an Act of Love
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives ā business, love, family, health, and fertility.
Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.
EPSIODE SPONSORS:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
FEEL GOOD DIGESTIVE ENZYMES
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
CODE: PODFAM15 for 15% off your entire order at mysolluna.com
Chapters
00:00 Introduction to Transformation and Healing
03:03 The Pressure of Modern Womanhood
05:47 The Value of Feminine Qualities
08:57 Embracing Authentic Womanhood
12:01 Understanding Polarity in Relationships
14:51 The Impact of Trauma on Femininity
17:52 Healing Through Somatic Practices
22:51 Understanding Trauma and Its Impact
29:00 Navigating Feminine Energy and Breadwinner Dynamics
37:04 Connecting to Your Essence Through Movement
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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SUMMARY:
In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy Hopkins & Hallie Bateman, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak and the journey of healing. Suzy shares her personal experience of being unexpectedly left by her husband after 30 years of marriage, while Halle reflects on her own experiences with heartbreak. The conversation delves into the importance of allowing oneself to grieve, the power of illustrations in storytelling, and the significance of finding faith and understanding in the healing process. In this conversation, Hallie and her mother Suzy discuss the themes of healing, personal growth, and the importance of sharing one's story. They explore the purpose behind Hallie's book, which aims to provide encouragement and guidance for those navigating heartbreak. The discussion delves into the universal themes found in personal experiences, the journey of self-love, and the significance of support from unexpected sources. They also touch on generational perspectives on mental health and the importance of authenticity in relationships.
EPSIODE SPONSORS:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Introduction to Heartbreak and Healing
03:00 The Genesis of the Book
05:53 Navigating Emotions After Heartbreak
08:57 The Dumpy Bill of Rights
11:57 The Power of Words and Illustrations
15:03 Physical Practices for Healing
18:02 Finding Faith and Understanding
20:59 Reflections on Family Dynamics and Relationships
29:31 The Purpose Behind the Book
31:00 Universal Themes in Personal Stories
33:05 The Journey of Healing and Growth
36:19 Finding Wholeness After Heartbreak
40:31 Self-Love and Personal Values
43:30 Generational Perspectives on Mental Health
46:59 Unexpected Support in Difficult Times
49:32 Navigating Relationships and Emotions
51:19 The Power of Connection and Authenticity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.
EPSIODE SPONSORS:
MOMENTOUS
OFFER: Head to livemomentous.com and use code KIMBERLY for 35% oļ¬ your ļ¬rst subscription. Thatās code KIMBERLY at livemomentous.com for 35% oļ¬ your ļ¬rst subscription.
USE LINK: livemomentous.com Code: KIMBERLY for 35% oļ¬ your ļ¬rst subscription.
SBO PROBIOTICS
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.
Chapters
00:00 Introduction to Ayurveda and Its Relevance Today
03:05 Understanding Rhythms and Patterns in Ayurveda
05:48 Practical Steps to an Ayurvedic Lifestyle
08:53 Intuition vs. Conditioning in Health Choices
11:59 The Importance of Scalp Massage and Hair Care
14:53 Nutritional Factors Affecting Hair Health
17:53 The Role of Warm Foods in Healing
21:00 Balancing Nutritional Intake for Optimal Health
26:10 The Warmth of Cooking and Its Impact on Humanity
28:59 Balancing Raw and Cooked Foods
32:03 The Importance of Fats and Spices in Cooking
34:48 Adapting Ayurvedic Principles to Different Cuisines
37:12 Creating a Personal Toolkit for Balance
40:06 Breath as a Tool for Well-Being
42:55 The Wisdom of Aging and Biohacking
48:57 Empowerment Through Ayurvedic Practices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Introduction to the Four Cornerstones Power Hour
03:11 Embracing Spring: Food Cornerstone Tips
06:02 Enhancing Body Wellness for Spring
13:00 Emotional Wellbeing: Spring Cleaning for the Soul
17:56 Spiritual Growth: Rebirth and Awakening
25:02 Conclusion and Community Engagement
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Episode Chapters
00:00 Introduction to Michael Pilarczyk
02:32 Michael's Journey and Resilience
06:11 The Importance of Mindset in Business
09:50 Finding Stillness in a Busy World
13:55 Overcoming Limiting Beliefs About Money
19:01 The Power of Gratitude and Service
23:46 The Role of Environment in Personal Growth
24:58 The Power of Gratitude
27:18 Taking Action for Change
28:51 Mindfulness and Meditation
30:30 Shifting Focus and Energy
32:51 Living a Meaningful Life
35:21 Breaking Negative Cycles
39:24 Reprogramming the Mindset
43:44 Sharing the Message of Meaningfulness
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly delves into the complexities of sugar cravings, exploring the emotional, psychological, and physical roots. She emphasizes a holistic approach to managing these cravings, incorporating aspects of gut health, nutrition, mindfulness, and spiritual growth. Through practical tips and insights, listeners are encouraged to find balance and fulfillment beyond sugar, fostering a deeper connection with themselves and their community.
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Understanding Sugar Cravings
02:52 The Emotional and Psychological Aspects of Sugar
06:10 The Role of Gut Health and Nutrition
09:02 Balancing Sugar Cravings with Mindfulness
11:50 The Impact of Stress and Lifestyle on Sugar Cravings
15:01 Exploring the Spiritual Connection to Sugar
17:47 Practical Tips for Managing Sugar Intake
21:05 The Importance of Community and Support
23:52 Emotional Resilience and Self-Care
27:08 Finding Sweetness Within: A Holistic Approach
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.
SPONSORS:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY using code KIMBERLY at checkout.
Chapters
00:00 Introduction to Victoria Moran and Her Journey
03:07 Aging Gracefully: The Yogi Perspective
05:59 The Power of Community and Role Models
09:02 Living from the Heart: Spiritual Practices
12:05 Navigating Modern Challenges: Self-Care and Connection
14:57 Embracing Change: Aging and Personal Growth
18:00 The Essence of Ojas: Nourishing Life Force
20:59 Connecting with Spiritual Teachers and Wisdom
29:12 The Balance of Raw and Cooked Foods
31:25 Ethics of Food Choices and Compassion
35:46 Living a Plant-Based Life: Personal Experiences
39:40 Ahimsa: The Principle of Non-Harming
40:49 Exploring the Yamas and Niyamas
46:10 Understanding Ojas and Its Importance
51:43 Urban Living and Spiritual Practices
59:50 Core Messages of Aging Gracefully
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the importance of navigating conflicts with grace and effective communication. She emphasizes that emotional well-being is just as crucial as physical health, and that poor communication can lead to stress and health issues. Kimberly introduces the concept of nonviolent communication, sharing practical tools to improve communication skills and foster connection in relationships. The episode provides insights into how to express needs clearly and compassionately, ultimately leading to healthier interactions and personal growth.
EPISODE SPONSORS:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
FEEL GOOD SBO PROBIOTICSOFFER: Go to mysolluna.com and Get 15% off your order.
USE LINK: Use the CODE: PODFAM15 for 15% off your entire order.
Episode Chapters00:00 Navigating Conflicts with Grace
04:09 The Importance of Heart-Centered Communication
11:19 Nonviolent Communication: A Path to Connection
16:35 Practical Steps for Effective Communication
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link.
Chapters00:00 Introduction to Shauna Brittenham Reiter
01:51 Journey to Wholeness: Overcoming Trauma
06:05 Understanding the True Self vs. Ego
10:15 Somatic Awareness and Emotional Processing
15:13 Hypervigilance and Its Impact on Relationships
19:10 Self-Soothing and Inner Child Work
24:03 The Power of Presence and Pausing
29:01 Centering Through Breath and Compassion
32:18 The Power of Pausing and Self-Care
35:47 Tuning Your Instrument: The Art of Patience
39:58 Creating Space for Creativity and Reflection
43:40 Owning Your Time and Choices
49:54 Establishing Boundaries and Self-Trust
54:54 Tools for Living Life on Your Terms
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life.
LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Feel Good Digestive Enzymes
OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Introduction to DHEA and Vitality
02:20 Understanding Vitality vs. Energy
06:03 The Role of DHEA in Health
10:45 Lifestyle Practices for Elevating DHEA
12:54 The Importance of Nutrition and Variety
22:42 Managing Stress and Cortisol Levels
26:27 Physical Movement and Stretching for Vitality
30:14 Conclusion and Personal ReflectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the power of intuition, and the courage it takes to act in times of crisis. The conversation delves into the spiritual significance of Self-Realization Fellowship Lake Shrine, the lessons learned from the experience, and the importance of community and service. Billy shares insights on fire protection and mitigation strategies, emphasizing the need for preparedness and awareness in the face of natural disasters. Billy and his children reflect on their experiences during a devastating fire that threatened the Self-Realization Fellowship Lake Shrine, a sacred space for many. They discuss the importance of service, humility, and community support, emphasizing how their actions were driven by a desire to help without seeking recognition. The discussion also touches on the transformative power of meditation, the emotional connection to the Self-Realization Fellowship Lake Shrine, and the divine orchestration that guided them through the crisis.
Guest Info: Billy Asad: https:// wdafireprotection.comSelf-Realization Fellowship Lake Shrine Website: https://lakeshrine.org/
Self-Realization Fellowship Lessons: https://yogananda.org/lessons
Episode Sponsors:
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
Feel Good Digestive Enzymes
OFFER: Right now, for my listeners get started today on the path to better health with the Feel Good Digestive Enzymes. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Chapters
00:00 Heart-Led Living and Wellness Introduction
00:57 Courage and Service: The Self-Realization Fellowship Lake Shrine Story
07:10 Intuition and Divine Guidance in Crisis
13:01 Facing Fear: The Decision to Act
18:49 The Power of Community and Spirituality
24:56 The Hanuman Moment: Transcending Fear
31:03 Lessons in Humility and Service
36:58 Fire Protection and Mitigation Strategies
40:00 The Call to Service
42:47 Lessons in Humility and Service
45:55 Finding Fearlessness Through Meditation
48:52 The Impact of Community and Gratitude
52:05 The Emotional Connection to Lake Shrine
55:03 Divine Timing and Protection
58:02 Transformative Experiences and Daily Life
01:01:01 Embodiment of Humility and Service
01:04:00 The Power of Family and Divine Orchestration
01:07:03 The Role of Prayer and Community Support
01:09:54 Protecting Memories and Future Endeavors
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare.
Episode Sponsors
SBO Probiotics
OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Holistic Approach to Radiant Skin
03:17 The Four Cornerstones of Skin Health
07:57 Nutrition's Role in Skin Vitality
17:05 Body Care and Gut Health
24:46 Emotional Well-Being and Stress Management
30:34 Spiritual Growth and Skin RadianceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Thatās 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling ā a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
GLOWING GREENS POWDER
OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Embracing the Beauty of Southern California
09:08 The Impact of COVID on Personal Transitions
15:25 Creating Community Spaces
22:01 The Complexity of Relationships
29:08 Finding Balance Between Ambition and Contentment
35:09 Navigating Health Challenges and Personal Growth
41:27 The Science of Health Protocols
52:44 The Future of Humanity and CollaborationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
USE LINK: leelaq.com/kimberly CODE: KIMBERLY
GLOWING GREENS POWDER
OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today.
USE LINK: https://shop.mysolluna.com/discount/PODFAM15
Episode Chapters
00:00 Introduction to the Food Cornerstone
05:33 Understanding Food Additives and Their Effects
11:55 Alternatives to Artificial Dyes and Additives
18:12 Practical Tips for Healthier Eating
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Näytä enemmän
