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In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!
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In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.
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In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.
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In this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the weight room, I share my journey to a healthier mindset. Join me as I reveal the struggles behind the scenes and why I am so passionate about helping other break free from the cycle of dieting and discover their true potential.
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In this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling self-doubt, and pushing past the fear of judgments from others- even those closest to us. We'll explore how our inner dialogue shapes our journey and why facing our fears is essential to growing into the person we want to become. As always thank you for listening!
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In today's episode we explore why believing in yourself is essential in achieving your goals. We discuss how true change come from within and why cultivating self belief, challenging negative self talk and taking small steps forward are key to breaking through doubt. Tune in to learn how to build confidence and take action toward the life you deserve. As always thank you for listening!
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In this episode we dive into the true meaning of self-worth and why it should never be anchored to external factors. I share my personal journey of breaking free from the pressure to be "perfect" and how I found strength-both physically and emotionally- by anchoring my value to God. As always thank you for listening!
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In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.
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In today's solo episode we will discuss how emotions can drive us to eat even when we are not physically hungry. Learn how to tune into your body's true needs and manage stress without turning to food.
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In today's episode Reenie discusses why having an all or nothing mindset will always kill your progress. This mindset is something most people struggle with, but the good news is there is a way to break free from this cycle. As always thank you for listening!
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Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always
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In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.
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In today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!
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Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!
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What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align?
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This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!
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In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!
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In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.
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In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!
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In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.
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