Episodit
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Navigating Easter Weekend Without Guilt and Weight Gain
Welcome to another episode of "Best Version Yet" with your host, Nikki Antonaccio. Today, we're diving into a topic that many struggle with: how to navigate Easter weekend without guilt and weight gain. Easter is often associated with indulgent meals and treats, but with the right mindset and strategies, it's possible to enjoy the holiday without compromising your goals.Understanding the Challenges:
Easter weekend can present challenges for those trying to maintain a healthy lifestyle. Tempting treats, large meals, and social gatherings can make it difficult to stick to your usual eating habits. Many people experience feelings of guilt or anxiety around food during this time, which can detract from the enjoyment of the holiday.The Power of Mindful Eating:
One key strategy for navigating Easter weekend is practicing mindful eating. Mindful eating involves paying attention to the present moment and being aware of your thoughts, feelings, and sensations around food. By tuning into your body's hunger and fullness cues, you can avoid overeating and make more conscious choices about what you eat.Setting Realistic Expectations:
It's important to set realistic expectations for yourself during Easter weekend. Instead of aiming for perfection, focus on making balanced choices and enjoying the holiday in moderation. Remind yourself that one indulgent meal or treat won't derail your progressāit's about finding a sustainable balance over time.Practicing Self-Compassion:
Finally, remember to practice self-compassion throughout Easter weekend. If you indulge in a treat or eat more than you planned, don't beat yourself up. Instead, acknowledge your feelings without judgment and focus on moving forward with kindness and understanding.As Easter approaches, remember that you have the power to navigate the weekend without guilt and weight gain.
By practicing mindful eating, setting realistic expectations, finding healthy alternatives, and practicing self-compassion, you can enjoy the holiday while staying true to your goals.Apply now to be a part of the "Best Version Yet" community:
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Tune in to the latest episode of "Best Version Yet" with your host, Nikki Antonaccio, where we explore the transformative power of self-compassion in the realm of weight loss and overall well-being.
In this insightful episode, we'll delve into the critical but often overlooked component of self-compassion and its profound impact on your weight loss journey.
Join us as we uncover how cultivating self-compassion can be the missing ingredient in achieving sustainable and fulfilling results.
Discover practical strategies and empowering insights to embrace self-compassion as a foundational pillar in your pursuit of a healthier lifestyle.
We'll discuss how self-compassion influences mindset, behavior, and ultimately, success in reaching your weight loss goals.
Throughout the conversation, Nikki will share actionable tips and guidance on how to cultivate self-compassion in your daily life, fostering a supportive and nurturing relationship with yourself that extends beyond the scale.
Don't miss out on this opportunity to revolutionise your approach to weight loss and well-being.
Embrace self-compassion and unlock your true potential for lasting transformation.
Ready to embark on a journey of self-discovery and empowerment?
Join Nikki and take the first step towards a healthier, happier you.
Apply now to be a part of the "Best Version Yet" community:
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The Nutrition Psychology Coach , International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet:
Unravel the Connection Between Stress and Weight Gain: Unlocking Strategies for Effective Fat Loss and Accelerated Weight Loss...
Join me in this episode as we delve into the intricate relationship between stress and weight gain.
Discover my top tips for understanding how stress impacts fat loss and hinders your weight loss journey.
We'll explore practical insights and effective strategies to mitigate the effects of stress on your body, empowering you to accelerate your weight loss goals.
Learn how to navigate stressors with resilience, implement stress-reducing practices, and optimise your overall well-being.
Throughout the discussion, I'll share valuable information on how stress influences your body's metabolism and offer actionable tips to counteract its negative impact on your weight loss efforts.
Don't let stress be a roadblock on your path to a healthier, leaner you.
Ready to take control of your stress and revitalise your weight loss journey? Apply to work with Nikki today:
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The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet:
In this episode, we delve into "The Power of Sleep: 6 Rest and Recovery Hacks to Become Your Best Version Yet for Weight Loss."
Embarking on a journey towards weight loss can be formidable, and the key lies in understanding the profound impact of quality sleep.
Join me today as we explore essential strategies to optimise your sleep routine and unlock its potential for achieving your best self.
We'll uncover six rest and recovery hacks tailored to enhance your well-being and contribute to your weight loss goals.
Learn how to harness the transformative power of sleep and incorporate practical tips into your daily routine.
Throughout the episode, we'll discuss the importance of strategic vision planning for better sleep, aligning your sleep goals with personal values, and applying a SMART approach to ensure actionable and achievable results.
Join me as we break down the complexity of improving sleep into manageable steps, create accountability mechanisms, and embrace flexibility for sustained success on your wellness journey.
Ready to take the next step in your sleep wellness journey? Apply to work with Nikki:
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her top 10 tips to navigate social occasions over the festive season. And gives you a step by step strategy to handle extra calories over the Christmas week itself to minimise damage to your results,
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Social Events
Expectations vs Reality
Festive season
Alcohol
Christmas
Find more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/ -
International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio gives you her step by step method to reduce fear of failure.
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Fear of Failure Fad Diets Weight loss Sabotage Negative Self Talk Personal DevelopmentFind more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio takes you through her bulletproof method to set goals, smash them and redefine what you though possible in your weight loss, life and confidence in this 1 simple episode.
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Goal Setting
Vision Planning
Values
Forward thinking
Goal Getting
Find more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/ -
International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio explores the topic of STRESS and brings you her top 5 methods to manage you stress levels to speed up your weight loss, today!
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
STRESS Cortisol Hormones Allostatic load Journalling Fast tracking weight lossFind more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio helps your get back on track with your weight loss goals this year with her TOP hacks to reduce overwhelm and get the ball rolling again.
Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Overwhelm Habit coaching Realistic ExpectationsFind more about Nikki at www.nikkiantonaccio.co.uk www.instagram.com/nikkiantonaccio_onlinecoach/
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio guides you through the real reason that next Quick Fix diet will NEVER work.
She takes you through the 7 tips she wishes she knew if she was starting her health and wellbeing journey again!
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Quick Fixes Fad Diets January Weight Loss New Year New Me Sustainable weight loss 7 tips for weight lossFind more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/
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Losing weight can be difficult; Changing and creating new habits can be tough.
Planning your week for success is the key to building new foundational habits and sticking to them.
International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares 6 simple steps on how she plans success in her week.Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Planning Time management Energy management Building new habits Stress Management Weight lossFind more about Nikki at www.nikkiantonaccio.co.uk www.instagram.com/nikkiantonaccio_onlinecoach/
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If you want to set positive, healthy examples for your children around body image, exercise and eating habits then this episode is for you!International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and ex Primary School teacher Nikki Antonaccio shares her tips for how to create a positive environment around healthy habits for exercise and nutrition.
Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Body Image Childrens habits Nutrition habits Positive body image Disordered Eating Positive role modelsFind more about Nikki at www.nikkiantonaccio.co.uk www.instagram.com/nikkiantonaccio_onlinecoach/
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In this episode, we're going to be talking about a unique approach to portion control: using your hand!
That's right, instead of measuring out every gram and calorie of your food, you can use your hand as a guide to make sure you're getting the right balance of nutrients.
International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio specialises in this approach, and i'm going to share all the ins and outs of hand portions. You'll learn how to use your hand to measure out the right amount of protein, carbohydrates, and fats, and how to adjust your portions based on your activity level and individual needs.We'll also discuss the benefits of this approach, including the ease and convenience of not having to weigh and measure your food, and the ability to use this technique in any situation - whether you're at home, at a restaurant, or on-the-go.
So if you're looking for a practical and effective way to control your portions and improve your nutrition, then this episode is for you! Tune in and discover the power of hand portions for a healthier, happier you.
Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Nutrition Hand Portions Macros Calories Weight loss Deficit Sustainable weight lossFind more about Nikki at www.nikkiantonaccio.co.uk www.instagram.com/nikkiantonaccio_onlinecoach/
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Welcome back to another empowering episode of "Best Version Yetā¢ļø" with Nikki Antonaccio, the Nutrition Psychology Coach and International Women's Holistic Weight Loss Coach.
In today's discussion, we're diving into "My Simple 5 Step Process to Harness the Power of Your Morning Routine for Weight Loss."
Embark on a transformative journey as we explore the effectiveness of a purposeful morning routine in achieving weight loss goals. Discover the power of strategic planning for your mornings, aligning your daily practices with personal values, and implementing a straightforward 5-step method for tangible and sustainable results.
Join me as I break down the elements of a morning routine that fosters success, incorporating reflection, goal alignment, and practical steps. Learn how to infuse your mornings with intentionality and set the stage for a day that supports your weight loss objectives.
In this episode, I share actionable insights on creating a morning routine tailored to your weight loss aspirations.
Tune in now and let's kickstart this transformative conversation towards becoming the Best Version of yourself!
Apply to work with Nikki:
Best Version Yet IGNITE
https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite
Best Version Yet ELEVATE
https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-elevate/bvy-elevate/
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The Nutrition Psychology Coach ,International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nikki Antonaccio is back with another episode of Best Version Yet! In todays episode we cover the The 7 Step Proven Method To Make New Years Weight Loss Resolutions That StickLosing weight can be a challenging journey, and the key lies in strategic vision planning. We explore reflective practices to set the stage, aligning goals with personal values, and employing the SMART criteria for actionable and achievable resolutions. Join me as I delve into breaking down larger goals into manageable steps, creating accountability mechanisms, and embracing flexibility for sustained successIn this episode, I discuss practical strategies set weight loss goals that stick, how to vision plan with success and 7 crucial questions to ask yourself when setting out your intentions.Tune in now and let's get started on this empowering and uplifting conversation.Apply to work with Nikki:
Best Version Yet IGNITE
https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite
Best Version Yet ELEVATE
https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-elevate/bvy-elevate/
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International Womens Holistic Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio is back with another episode of Best Version Yet!
Today we delve into the topic of avoiding the comparison trap when it comes to weight loss.
Losing weight can be a difficult journey, and it's easy to get sidetracked by comparing ourselves to others, whether it's their progress or their physical appearance.
However, constantly comparing ourselves to others can be counterproductive and damaging to our self-esteem and motivation.
In this episode, I discuss practical strategies to avoid the comparison trap, including focusing on our own progress, setting realistic goals, and celebrating small wins.
I also explore how social media and society's unrealistic beauty standards can contribute to feelings of inadequacy and how we can reframe our thinking to embrace our unique journey.
Whether you're just starting on your weight loss journey or have been struggling with it for a while, this episode provides valuable insights and tips to help you stay focused and motivated, and avoid falling into the comparison trap.
une in now and let's get started on this empowering and uplifting conversation.
Find more about Nikki at
ā www.nikkiantonaccio.co.uk ā
ā www.instagram.com/nikkiantonaccio_onlinecoach/ā
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio is back with another episode of Best Version Yet! Today we're talking about something that might surprise you - how eating too little can actually hurt your weight loss journey instead of helping it
You might fall into the camp where you assume the less you eat, the more weight you lose. Here are some surprising reasons why youre wrong:
1. Your body goes into starvation mode: When you don't eat enough calories, your metabolism slows down and your body starts holding onto fat as a survival mechanism.
2. You get hangry (hungry + angry): When you restrict your food intake too much, you become irritable, moody and unable to focus. Not exactly the most productive state to be in when you need to work smarter!
3. You end up bingeing: Eventually, depriving yourself of food will lead to overeating which can cause guilt and shame.
So what's the solution? Eating smarter not harder! Focus on consuming nutrient-dense foods that will fuel your body while keeping you satisfied like fruits, veggies, lean proteins, whole grains, and healthy fats. And please, for the love of all things good, do not skip meals or drastically reduce your calorie intake.
Trust me guys, working smart also includes taking care of your own personal health FIRST. So next time you think about ordering only a salad for lunch just because you want to shed a few pounds, rethink again my friend!
Find more about Nikki at
ā www.nikkiantonaccio.co.uk ā
ā www.instagram.com/nikkiantonaccio_onlinecoach/ā
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My 5 Key Elements to change behaviour if your starting out on your weight loss journey
International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio shares her five practical and effective strategies to help you change your behaviour and achieve your weight loss goals.
Whether you're just starting out or have been struggling to lose weight for years, this podcast will provide you with the tools and inspiration you need to make sustainable changes to your lifestyle.
From tips on healthy eating to exercise routines that work, we'll cover everything you need to know to make lasting changes to your habits and transform your body.
So if you're ready to take the first step towards a healthier, happier you, join us for "My 5 Key Elements to Change Behaviour" and start your weight loss journey today
Topics:
Weight loss Behaviour change Habits changing Lifestyle Goal setting Behaviour triggersFind more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/
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International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio covers how to get the best of BOTH- Losing weight AND maintaining a social life.
If you're struggling to lose weight while maintaining an active social life, you're not alone. In this podcast, "Lose Weight, Not Your Social Life," we explore the challenges of balancing healthy eating and socialising, and provide practical tips for achieving your weight loss goals without sacrificing your social life.
Join me as I dive into topics such as dining out, alcohol consumption, and managing peer pressure. You'll come away with actionable strategies for staying on track and feeling confident in any social situation. Tune in to "Lose Weight, Not Your Social Life" and start living your best life today!
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Weight loss Socialising Alcohol Nutrition Tracking Sustainable weight lossFind more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/
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Shifting your self into a positive weight loss mindset can feel like a daunting task- especially when you've had negative experiences in the past.
International Womens Weight Loss Coach, Disordered Eating Specialist and Nutrition Psychology coach Nikki Antonaccio shares the 3 stage method she uses with her 1:1 coaching clients to shift their mindset and start losing weight.
Helping busy women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
Topics:
Mindset Weight loss Self Sabotage Values Know your why Self limiting beliefs How to overcome negative patterns of thoughtApply to work with us here:
https://nikkiantonaccioonlinecoachingltd.dropfunnelsme.com/best-version-yet-ignite/bvy-ignite
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