Episodit
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Worry is a normal part of human experience. How do you keep your worries under control? From Meditation, Talking, Journaling your worries, and other practical solutions to cope with stress.
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Inner dialogue is a powerful tool we can use to increase self-confidence & curb negative emotion. 1. Why does self talk matter? 2. How do I identify negative self talk trap? 3. What are the benefits of positive self talk? Are some of the questions answered in this episode. Enjoy. Your feedback is highly regarded IG / Twitter : @Willy_Davido
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