Episodit
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Your relationship doesnât crumble in one big momentâitâs the small, everyday fractures that make the foundation weak. In this episode, weâre breaking down how to build a relationship that can withstand stress, conflict, and the inevitable hard times.
Youâll learn:
â Why couples donât fall apart in dramatic explosionsâbut in the unnoticed moments
â How 30-second check-ins can change everything
â The power of repairing quickly instead of letting resentment build
â One thing you and your partner can turn to when things get toughHard times are comingâitâs not a matter of if but when. The strongest couples arenât avoiding the storm; theyâre building a foundation that can handle it. Letâs talk about how to do that, together.
Listen now & start strengthening your relationship today!
Ready to get serious about enjoying your relationship and your roommate? Schedule a free meet-and-greet call with me to learn about relationship roadmapping.
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Download my FREE Relationship Jumpstart Bundle (Including conversation starters about the mental load): https://chelseaskaggs.kit.com/relationship-jumpstart
In this episode of Better Relationships After Baby, Chelsea discusses the invisible weight of the mental loadâthe planning, remembering, and anticipating that often falls on one partner (usually women). If youâve ever felt frustrated that your partner âjust doesnât seeâ everything you manage, this episode will help you unpack why that happensâand what to do about it.
Chelsea breaks down how small fights over chores or schedules are actually about deeper issues of cognitive labor and emotional burden. She shares practical, no-BS solutions to help couples shift household responsibilities, communicate more effectively, and build a more balanced partnership.
Takeaways:
Fighting over small things often masks deeper issuesWomen typically carry the majority of the mental loadResentment builds when one partner feels overburdenedDirect conversationsânot passive frustrationâcreate changeReallocating entire responsibilities (not just tasks) prevents micromanagingWeekly check-ins help keep the balance in checkChapters:
00:00 - Introduction to the Mental Load
02:51 - Understanding the Mental Load
04:39 - The Impact of Mental Load on Relationships
08:49 - Shifting the Dynamic: Solutions for Couples
11:38 - Practical Steps to Balance ResponsibilitiesTune in now and take the first step toward a more balanced partnership.
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Puuttuva jakso?
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Tune into tomorrow's episode to learn what you CAN DO to stop arguing over "nothing" and address the common struggles in your relationship.
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Feeling overwhelmed but hesitant to ask your partner for more help? Youâre not alone. Many of us fear that asking for support will come across as nagging or ungratefulâbut the truth is, appreciation and needing more can (and should) go hand in hand.
In this episode, weâll break down the psychology behind why appreciation motivates behavior change, how to communicate your needs without resentment, and the key to creating a more balanced partnership. Research shows that healthy relationships thrive on a 5:1 ratio of positive to negative interactions (Gottman Institute), meaning the way we ask for help directly impacts the response we get.
Youâll walk away with:
A step-by-step conversation framework for asking for more help
The science behind why appreciation increases follow-through
Word-for-word phrases to keep the conversation productive
Tips for navigating defensiveness or pushbackIf youâve ever felt like youâre carrying too much but donât want to start an argument, this episode is for you. Hit play now and learn how to ask for what you needâwhile still making your partner feel valued.
Letâs keep the conversation going! DM me on Instagram [@chelseabrookeskaggs] and let me know your biggest takeaway!
Interested in using coaching as a tool to make the growth you want? Email me [email protected] to explore options!
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Ever feel like you're carrying the weight of your household while your partner gets a free pass? You're not alone. In this episode, I'm joined by Sandi Konta, an expert in the Fair Play method, to break down how couples can move toward more balance and partnership at home.
We dive into:
â The hidden ways we become complicit in our own oppression
â Why you have to step back if you want your partner to step up
â How Fair Play helps redefine roles and expectationsâwithout the nagging or scorekeeping
â Small, doable steps to create more equity and connection in your relationshipItâs time to drop the Supermom identity and reclaim your time, energy, and partnership.
đ§ Tune in now & grab Sandiâs FREE Fair Play workshop: donebeinggood.com/fairplay
Follow Sandi on Instagram: @donebeinggood
Fair Play | equity | relationships | mental load | gender roles | self-compassion | empowerment | communication | parenting | societal expectations
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Is your relationship starting to feel more like a co-parenting partnership than a deep, connected bond?
In this episode, Chelsea dives into the all-too-commonroommate stage that couples experience after having kids. She unpacks why this happens, how communication shifts from connection to logistics, andâmost importantlyâhow to bring back intimacy, curiosity, and shared moments.
Whether youâre feeling a little distant or completely stuck, this episode offers real, practical ways to reconnect and prioritize your relationship. Because youdeserve more than just passing each other in the kitchen.
đ§ If you enjoyed this episode, donât forget to subscribe, share, and leave a review!
Learn more about working with me:www.postpartumtogether.com/services
relationship advice | parenting | communication | intimacy couple dynamics | roommate stage | connection | marriage family life | personal growth
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This bonus mini-episode is a little bit different because I wanted to send you an invite from my heart to yours!
Motherhood changes everythingâyour time, your energy, your sense of self. And while youâre busy making sure everyone else is okay, itâs easy to lose sight of your own needs, your confidence, and the version of you that exists outside of the roles you fill.
Thatâs why Iâm inviting you to The Confident Mom Resetâa small, intimate coaching group designed to help you rebuild, reconnect, and step into the next season of motherhood feeling clear, grounded, and strong in who you are.
This isnât about adding more to your plate. Itâs about creating space to breathe, reflect, and remember that you matter too. Together, in a small supportive group of women, weâll dive into confidence, boundaries, balance, and what it means to truly advocate for yourself in your relationships and daily life.
If youâve been craving a reset, a moment to reclaim your energy, and a place to be seen and supportedâthis is for you. Spots are limited, and Iâd love to have you in this space with me.
đ§ Tune in to hear all the details, and if this speaks to you, reach out to me with an email. [email protected] or via Instagram.
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Motherhood is full of emotionsâbut what happens when those emotions turn into rage? In this episode, Iâm getting real aboutmom rageâwhatâs underneath it, why itâs so misunderstood, and how to navigate it without drowning in guilt.
Iâll share my own experience with feeling out of control, the fear and sadness that fueled my anger, and the grief I didnât realize I needed to process. If youâve ever felt overwhelmed, frustrated, or like youâre failing at something no one prepared you for, youâre not alone. Letâs talk about whatâs really going onâand how to find the support you actually need.
What Youâll Learn:
Why mom rage isnât just about angerHow fear and sadness show up as frustrationThe role of unmet needs in emotional overloadWhy acknowledging grief is key to navigating motherhoodTools and support to help you feel less alonePress play and letâs unpack this together.
Want to work on it? Let's discuss how coaching can help you move through these big life changes with more ease, confidence, and tools.â Schedule a free meet-and-greet with me here to learn more. â
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Trying to conceive can bring excitement, challenges, and a whole lot of pressureânot just on your body, but on your relationship too. In this episode, Iâm joined by Erin McCaffrey Crespo, a fertility expert and doula, to tackle the often-overlooked emotional and intimate struggles that come with the TTC journey.
We explore:
How to maintain intimacy and connection when sex becomes a âto-doâ The surprising myths about fertility and what actually matters Practical tips to keep your relationship strong and your sex life enjoyable Why open communication is the ultimate relationship superpower during TTC
Whether youâre in the midst of trying to conceive, supporting someone who is, or curious about how to navigate this journey, this episode offers real-talk, practical advice, and a lot of love.
Connect with Erin:
Website:https://www.thrive-doula-services.com/
Instagram:@thrivedoulacolumbusIf you'd like to work with Erin, use CHELSEA for a $50 discount on services.
Donât miss this insightful and comforting conversationâitâs like a big hug for anyone feeling the weight of the TTC journey.
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Ever feel like your partner just doesnâtget you? Like youâre speaking different languagesâespecially in the chaos of raising little ones? In this episode, weâre diving into why misunderstandings happen (hint: exhaustion and assumptions play a big role), how they can impact your relationship, and what you can do to get back on the same page.
Iâll share a real-life story about how one small comment turned into a big argument, plus three practical ways to reconnect with your partnerâno matter how busy life feels.
Whether youâre feeling distant, frustrated, or just ready for things to flow a little easier, this episode is packed with tools and encouragement to help you and your partner communicate better.
And if youâre ready to take things a step further, Iâll also talk about how coaching can give you the clarity, perspective, and support to truly transform the way you and your partner understand and show up for each other.
This oneâs for the parents out there feeling a little lost in translationâletâs work on finding your way back.
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Do you constantly justify, explain, or defend your choices during conversations?
Youâre not alone.
And, thereâs a name for this tendency: JED (Justify, Explain, Defend).
In this episode, I share insights from The Shadow and the Light podcast, where Dr. Elizabeth Winkler breaks down why weâre wired for JED and how mindfulness can help us break free from it.
Weâll explore how JED shows up in relationships, why it often leads to tension, and practical tips to step out of the cycle. Plus, Iâll share how coaching can help you improve communication patterns, foster deeper connections, and respond with intention rather than defensiveness.
If youâre ready to create more meaningful conversations and less frustration in your relationships, this episode is for you!
Tune in now and take the first step toward healthier communication.
What's your biggest relationship roadblock? Find out here!
Click to learn more about working with me.
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How Can I Create a Deeper Connection with My Partner?
In this episode, Iâm sharing what I believe is the foundation for trust, intimacy, and meaningful connection: emotional safety. Iâll talk about how emotional safety can break down, the common patterns that create barriersâlike criticism, defensiveness, and avoidanceâand what you can do to rebuild and protect it in your relationship.
Iâll also walk you through the role of active listening, how predictability fosters trust, and why practicing gratitude can make such a big difference. Whether youâre navigating conflict, trying to reconnect, or simply wanting to feel closer, this episode is full of practical tools and insights to help you and your partner grow together.
What Youâll Learn:
Why emotional safety is essential for connection.How trust is built through consistent actions.Ways to repair and strengthen intimacy after conflict.Join me as we explore how to create a relationship where both you and your partner feel safe, understood, and deeply connected.
Learn more about working with me:https://www.postpartumtogether.com/services
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Why does talking about money feel so hard?
In this episode, Chelsea sits down with money mindset coach and financial educator Shannon Brown Ward to tackle one of the most common sources of conflict in relationships: finances. Together, they explore how money shapes our values, decisions, and communicationâstarting as early as age seven!
Chelsea and Shannon share practical tips for young families, including budgeting strategies, the importance of date nights, and how to avoid lifestyle creep. Whether youâre struggling to get out of debt, align on financial goals, or simply feel confident talking about money with your partner, this episode has tools and insights to help you reconnect and take control of your finances together.
Plus, Shannon shares why money doesnât have to feel restrictive and how even $25 a month can lead to big wins over time.
Tune in to learn how to turn one of the biggest stressors in relationships into an opportunity for connection.
Connect with Shannon:
Website
Instagram
TikTok
Facebook
LinkedIn
Podcast - Middle Class to Millions
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Feeling stuck in the cycle of information overload? Youâre not aloneâand itâs time to break free in 2025.
In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change.
Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain.
Whether youâre aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey, this episode will inspire you to take intentional steps toward lasting progress starting with the new year.
Ready to create a plan for meaningful growth? Tune in to learn how coaching and accountability can help you move from overwhelm to action.
Letâs simplify, focus, and growâtogether.
Quiz mentioned:
https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52
Learn about working with me: https://www.postpartumtogether.com/services
Timestamps:
00:00 â Embracing Authenticity in the New Year 02:51 â Overcoming Information Overload 06:05 â The Power of Focused Action 12:10 â Identifying Key Changes for Growth 17:48 â Creating a Supportive Environment for Change -
Feeling overwhelmed by holiday to-dos and expectations? This episode is your reminder to pause and refocus. Learn how to prioritize meaningful connections over the chaos and set yourself up for a more intentional new year.
This is the permission slip you didnât know you needed for a holiday season full of grace, growth, and joy.
đ§ Listen now to reclaim your peace this season.
Learn more about working with me: www.postpartumtogether.com/services
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Is your relationship feeling a little⊠off? Youâre not alone.
In this episode of Better Relationships After Baby, I'll share three major relationship red flags that I see over and over as a coach. These subtle warning signs might seem small, but if left unaddressed, they can derail even the strongest partnerships.
Weâll talk about:
â How emotional distance can quietly create loneliness in your relationship
â Why resentment over unequal responsibilities is so dangerousâand how to stop it
â Why quality time and intimacy are non-negotiable (and how to bring them back)
You donât need to wait until things feel too far gone to work on your relationship. Iâm here to show you how small, intentional steps can help you rebuild connection and turn things around for the new year. Letâs make 2025 the year you feel strong, connected, and in love with your partnership again.
Timestamps:
0:00 Intro & a Big Breath for the Holidays
2:30 Red Flag #1: Emotional Disconnect
7:50 Red Flag #2: Growing Resentment
12:30 Red Flag #3: Neglecting Quality Time
17:00 How Coaching Can Help You Rebuild Connection
- Ready to get the support you deserve? Letâs talk about coaching: www.postpartumtogether.com/services
đ Follow me for more tips on building better relationships:
Instagram: @BetterRelationshipsAfterBaby
If youâve been waiting for a sign to check in on your relationship, this is it. Letâs talk about it! Ready to talk more about how coaching can support your goals and growth? Schedule a free meet & greet call with me here:
calendly.com/chelseaskaggs/coaching-exploration
Relationships, emotional disconnect, resentment, quality time, coaching, intimacy, holidays, new year, relationship growth, self-care
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In this episode of the Better Relationships After Baby podcast, host Chelsea Skaggs speaks with child sleep consultant Alexa Lee about the critical role sleep plays in family dynamics.
They discuss the journey to becoming a sleep consultant, the emotional challenges parents face regarding sleep, common myths and misconceptions, and practical strategies for improving sleep for children and families.
The conversation emphasizes that sleep is not just a personal issue but a family concern that can significantly impact relationships and overall well-being. Learn how to approach sleep with developmentally-appropriate expectations and how to build teamwork around sleep needs.
If you or someone you know is looking to improve sleep in your home, Alexa offers her services virtually and you can learn more about her offerings and approach to sleep at: www.alexaleesleep.net
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Ever felt like youâre the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, Iâve been there too. In this episode, Iâm introducing the concept of shift workâa simple strategy to help you and your partner take turns being âon-dutyâ with the kids so you can both actually enjoy the holidays.
Weâll talk about:
The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates fairness and respect in your relationship. Practical ways to plan your shifts, handle pop-up challenges, and navigate resistance to the idea. Why being a strong team during the holidays benefits your relationship now and in the long run.This episode is packed with relatable stories, actionable tips, and plenty of encouragement to help you and your partner show up as a team. If youâre ready to reclaim the joy of holiday gatherings and set the tone for connection, trust meâyou donât want to miss this one!
Letâs make this holiday season feel lighter and more fun for both of you. Learn more about working with me as your coach on a free call: calendly.com/chelseaskaggs/coaching-exploration
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In this episode, Chelsea sits down with McKenna to unpack the dynamics of welcoming a new baby into a home with pets.
They discuss the challenges and joys of blending furry family members with little ones, sharing personal anecdotes, expert insights, and actionable tips.
From preparation and training to understanding pet behavior and balancing affection, this conversation equips parents to create a safe and loving environment for all. Learn how to navigate pet anxiety, leverage desensitization techniques, and discover the lifelong benefits of raising empathetic kids alongside animals.
Listen in to learn:
Why preparation and training are key to success. How to spot and respond to pet anxiety and body language. Practical strategies for balancing affection between pets and babies. The surprising benefits of raising kids with petsâhello, less allergies and more empathy!Learn more about McKenna
Learn about working with Chelsea as your coach
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In this episode of the Better Relationships After Baby podcast, Chelsea discusses how real, lasting change begins at home with the relationships that matter most. She discusses the profound impact that strong, supportive family connections have on our resilience, emotional health, and capacity for meaningful advocacy in the world.
Chelsea shares practical tips to help you enhance family connections, set shared values, and surround yourself with positive relationship examples. Discover why intentionality in family relationships is key for personal growth and how creating a safe and nurturing home environment can empower you to advocate more effectively in your community.
Takeaways:
- Creating change starts with strong relationships at home.
- Family connection builds resilience and supports emotional health.
- Weekly check-ins are valuable for open family communication.
- Children model their behavior on what they observe in us.
- Positive relationship models influence childrenâs development and empathy.
- A supportive home provides the foundation for community engagement.
- Rest and recharge at home are essential for effective advocacy.
- Coaching can align family values and goals, paving the way for growth.
Tune in to learn how building a nurturing family environment empowers both personal and societal change.
Interested in how coaching can help build your family foundation? Let's discuss! https://calendly.com/chelseaskaggs/coaching-exploration
- Näytä enemmän
