Episodit
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"Western society has sold us this bill of goods that we are all entitled to be rich, thin, and happy. Yet no one mentions: what price are you willing to pay for that?"
In this week's episode, Whitnie, Claudette, and Catherine talk about the price to pay to achieve what we want and why sometimes, we are unwilling to make the necessary tradeoffs. You'll hear about their experiences, how they made peace with the idea of letting go first to receive later, and some of their sacrifices to be where they are today.
Throughout this episode, they discuss the need to sacrifice personal time to work on their passion projects, the discipline necessary to stop their egos from getting in the way of their purpose, and the need to be attached to the outcome yet flexible on how to get there.
Additionally, they explore the "ego's fuckery," how having a growth mindset is essential to deal with it, why longing turns us into victims, the importance of walking with a clear why as a North Star, and more.
In This Episode, You Will Learn:
How important it is to accept that our purpose will require sacrifices (4:52)Dealing with fears is a massive part of conquering our goals (13:01)A clear why makes everything easier in the pursuit of our purpose (17:07)Why does our ego feel entitled to that "free lunch" (23:43)The longing will turn you into a victim (26:34)Discipline and consistency go a long way (36:43)Resources:
The Truth Method Apps MembershipFit District websiteGet the FREE Ebook: The Magic Of NoLet's Connect!
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"The more you believe there's a limitation, the more it will be."
In today's episode, Claudette, Catherine, and Whitnie talk about limitations. They share their personal experiences with limitations, how they managed to conquer them in the past, and how they healthily deal with their new limitations.
Throughout this episode, you'll hear about the dangers of letting your limitations hinder your purpose. Also, you'll learn to let go of limiting beliefs to avoid them becoming your identity and stop them from interfering with your growth in the bigger dynamic.
Additionally, you'll discover the difference between catching limitations mid-air and denying their existence, why a massive part of your emotional well-being comes from being uncomfortable, the discipline needed to stop limiting beliefs from getting stronger, and more.
In This Episode, You Will Learn:
Claudette talks about her limiting beliefs about education (2:20)Limitations exist in the real world, yet that doesn't mean we can't achieve our goals (6:31)The lion and the mouse. You are not your limitations (10:54)We are the powerful creators of our reality (19:13)Being uncomfortable is the path to growth (26:11)Monitor your thoughts, the reality is fluid, and you have the power to mold it (32:32)Resources:
The Truth Method Apps MembershipBook - Chet Holmes, Amanda Holmes - The Ultimate Sales MachineLet's Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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Puuttuva jakso?
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Are you letting other people's thoughts or opinions get in your way?
In this episode, 3 of the Fab 5 discuss "to care or not to care about what other people think..." Katherine, Whitnie, and Claudette share their thoughts on why caring too much about what others think of us is detrimental to our well-being, personal growth, and healing processes.
Throughout this conversation, you'll hear how to deal with negative opinions, harmful comments online, or any destructive remark addressing your work, passion projects, or identity. You'll learn how to avoid letting your ego's fragility get in the way of who you are, your purpose, and how you present yourself.
Additionally, we discuss how the fear of failure and the fear of rejection make you more influenceable, the physical consequences of not speaking your truth, acknowledging you can choose how to respond to other people's opinions, and more.
In This Episode, You Will Learn:
Is it good if nobody talks about us in our hyper-connected and opinionated online world? (4:37)Why it is massively important to speak your truth, regardless of the consequences (8:12)Two questions to help you deal with negative opinions and mean comments (11:08)Our egos are such lightweight bitches (15:18)You can stand in your power, in partnership with God (22:59)When we let what others think to dictate the pace, we've given our power away (27:11)Is your identity in alignment with who you are? (35:50)Let's Connect!
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"Go at your own pace, do not give in to anybody's pressure."
In this episode, the Fab 5 talks about the connection between spirituality and business. The quality and number of things we create in the world are deeply rooted in how much we allow ourselves, internally, to be in the space of creation. It is more about mentoring ourselves, staying faithful to discipline and away from excuses, and being avid in nurturing a growth mindset.
Throughout this conversation, you will hear the Fab 5 discuss how their connection with their inner world boosted and drastically changed their reality and their views on business and entrepreneurship. Additionally, you'll hear about one of Katherine's most recent wins, the opening of her beloved Fit District in Arlington, Virginia.
In This Episode, You Will Learn:
Being an entrepreneur is not knowing what to expect (7:06)Be your own mentor. Build solid foundations before anything (13:20)Work is a part of your life. Life shouldn't fit around your work (25:41)Be clear about who you are and nurture a growth mindset (30:25)If you need answers, find a moment and a time to reconnect with yourself (32:26)Let's Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“Lack of confidence is not a bad thing. It becomes bad when it keeps you from taking action.”
In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one’s life. It is okay not to have confidence while doing something you are not used to doing very often. You don’t need to be harsh on yourself simply because you lack confidence in some situations; with practice, your confidence will grow.
Throughout this conversation, you will hear the Fab 5 share personal stories of times they didn’t have confidence. They will share some tips that are helpful in building one’s confidence, and you’ll hear about the impact it can have on one’s life. Additionally, you’ll learn how to use the FAST method to evaluate your confidence.
Tune in to hear Fab 5 talk about how to build one’s confidence!
In This Episode, You Will Learn:
How to build the confidence muscle (03:57)Using practice and compassion to grow your confidence (14:32)The importance of knowing who you are (22:42)How to use the FAST method in confidence evaluation (30:52)Let’s Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“You are the average of the five people you spend the most time with.”
In this episode, The Fab 5 talks about how the people we surround ourselves with impact us. One of the best ways to elevate yourself is to surround yourself with people who expand your mind and challenge you to do better. When you learn and grow, you also become a vessel of wisdom that can pour into the people you spend time with.
Throughout this conversation, you will hear the Fab 5 talk about elevating one’s thinking by being more cautious about who you spend time with. You’ll also learn about the importance of being curious and compassionate when interacting with people. Additionally, you’ll learn how setting an intention can impact your life.
Tune in to hear Fab 5 talk about how the people we surround ourselves with impact us!
In This Episode, You Will Learn:
Why you should evaluate the vibration of those around you (03:25)The impact of being around people that can expand your mind (16:51)Why we should be curious and compassionate (26:22)The power of setting an intention (31:18)Let’s Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“When we are complaining, we're reinforcing the very thing we're complaining about.”
In this episode, the Fab 5 talks about the trap of complaining and how to move away from it. Complaining is an energy that attracts more problems for one to complain about, creating bad energy around us. Sometimes, this will make people not want to be around you because they don’t want to hear constant complaints.
Throughout this conversation, you will hear the Fab 5 share their experience with complaining and its impact on them. They also discussed what they had to do to shift from complaint to gratitude mode. Additionally, you’ll learn about the questions you should ask yourself when you feel the urge to complain.
Tune in to hear Fab 5 talk about how to move out of the vicious cycle of complaining!
In This Episode, You Will Learn:
The outcome we get from complaining (02:34)Why taking responsibility is the first step toward eliminating complaining (05:12)The questions you should ask when you find yourself complaining (16:26)What effective blaming entails (20:55)Let’s Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“The healing we want may not always happen, but the healing we need ultimately happens.”
In this episode, The Fab 5 talks about the healing journey and how it should be approached. We all have challenges and areas that need healing, but we sometimes fail to get healed because we don’t believe it's possible. Although believing you can be healed is a first step, it requires more work to make it happen.
Throughout this conversation, you will hear the Fab 5 share personal experiences with healing and what it took to be healed. You’ll learn why you need to take responsibility to make healing possible. Additionally, you’ll hear a discussion on the healing we expect vs. the healing that we need.
Tune in to hear Fab 5 talk about healing and what it takes to be healed!
In This Episode, You Will Learn:
What it takes to be healed The importance of accepting responsibility in the healing process Healing what you need vs. healing what you want How to not let the ego beat us up when we don’t get what we expectLet’s Connect!
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“If you can't connect to those that you see, you can't connect to those that you don't see.”
In this episode, the Fab 5 talks about what spirituality means to them and how they tap into it. Despite what many people believe, spirituality is not religion; it is a personal experience that connects us to our true selves. When we tap into it, we become more compassionate, loving, present, and grateful, among other amazing qualities.
Throughout this conversation, you will hear the Fab 5 share their views on what spirituality means to them. They also discuss the role that spirituality plays in their daily lives. Additionally, you’ll hear the different ways in which we can get a spiritual experience.
Tune in to hear Fab 5 talk about how to tap into one’s spirituality!
In This Episode, You Will Learn:
What spirituality is all about (02:26)How spirituality provides clarity to things that are happening in our lives (04:57)The difference between religion and spirituality (11:23)The different spiritual experiences (18:49)Let’s Connect!
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“All great things are preceded by chaos.”
In this episode, The Fab 5 talks about the steps we should take when we find ourselves in the middle of a conflict or chaos. Conflicts are bound to happen when living and interacting with other people because we are all different. However, with the right tools, you can navigate conflicts without lowering your vibration.
Throughout this conversation, you will hear the Fab 5 share personal experiences with chaos and conflicts. You’ll learn how to seek clarity when in the middle of a conflict and how to determine when it's time to leave the conflict space. Additionally, you’ll learn about the role of the ego in conflicts and the importance of detaching yourself from a problem.
Tune in to hear Fab 5 talk about finding clarity when we are in a conflict!
In This Episode, You Will Learn:
How to deal with conflicts (12:30)The impact of detaching from the need to change others (15:46)Why moving into the truth can give you clarity when in a conflict (27:27)The biggest cause of conflicts (34:56)Let’s Connect!
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“To access the next level, you've got to take steps; sometimes those steps are baby steps.”
In this episode, the Fab 5 talks about what we can do to move our lives to the next level and achieve our dreams. Achieving success or uplifting your life requires a change that elevates how you think and do things. It is also a journey that will sometimes require one to take baby steps and look inwards when faced with a challenge.
Throughout this conversation, you will hear the Fab 5 share their views on what one can do to elevate their life. They also share tips on what one can do when dealing with people who evoke negative emotions. You’ll also learn the importance of taking small steps and celebrating them.
Tune in to hear Fab 5 talk about how to move our lives to the next level!
In This Episode, You Will Learn:
The best way to deal with people who evoke negative emotions from you (10:33)Something you can do to uplevel your life (17:03)Where to start when you want to move your life to the next level (22:27)The importance of pursuing our soul’s calling (32:39)Why taking small steps is important (44:17)Let’s Connect!
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“Having doubts is not the problem. Being paralyzed by doubt is the problem.”
In this episode, The Fab 5 talks about how to keep moving ahead; even when you have doubts, you can achieve your goal. At some point, if your dream or goal is big enough, you are bound to doubt you’ve got what it takes to accomplish it. If you embrace the doubt and keep feeding it, you’ll eventually believe you aren’t capable and quit.
Throughout this conversation, you will hear the Fab 5 share personal experiences with doubt and what they did to move past it. You’ll learn why it's important to recognize doubt as just a thought, not reality, and to see the many possibilities beyond it. Additionally, you’ll hear why you need to be compassionate toward yourself when having doubts.
Tune in to hear Fab 5 talk about how to shift from doubt to belief!
In This Episode, You Will Learn:
How to shift from doubt to belief (02:22)Overcoming doubt by staying aware of the infinite possibilities beyond your doubt (13:23)Why you should define success in a way that doesn’t depend on other people (17:56)The importance of having self-compassion when in doubt (25:13)Let’s Connect!
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“Be careful with your words. Once they are said, they can only be forgiven, not forgotten.”
In this episode, the Fab 5 talks about the power of our words and why we need to be mindful of what we say. What we say and think can be the difference between success and failure because it sends energy to the universe. We should therefore be mindful to focus our thoughts and words on those things that serve the true desires of our hearts.
Throughout this conversation, you will hear the Fab 5 share their views on keeping their minds focused on what serves their vision. They also discuss the power of words and how they can even impact our physical health. Additionally, you’ll hear how a vision can act as a filter to what you allow your mind to dwell on.
Tune in to hear Fab 5 talk about the importance of minding your words!
In This Episode, You Will Learn:
The importance of facing bad feelings that come up (08:57)Using your vision as a guide for the thoughts that you entertain (13:44)The power of visualizing and feeling what you desire (19:43)The importance of being in a positive and powerful state (26:09)Let’s Connect!
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“What steps are you taking to achieve your goals.”
In this episode, The Fab 5 talks about how you can use goal setting to achieve a specific vision. Having a vision is the easiest part of a dreamer’s journey: the difficult part comes when you have to execute the steps necessary to achieve that vision. In most cases, people will lose focus and motivation soon after starting the hard work of pursuing a dream.
Throughout this conversation, you will hear the Fab 5 share their views on different goal-setting strategies. You’ll also hear about what Jack Canfield’s SMART goals-setting system entails, its strengths, and its weaknesses. You’ll also learn the importance of patience and persistence while pursuing your goal.
Tune in to hear Fab 5 talk about the best path to follow when you want to achieve a vision!
In This Episode, You Will Learn:
How to balance between setting goals and pursuing your purpose (06:27)The importance of setting SMART goals (10:26)How to gradually build up a business (18:17)The most important thing while pursuing a vision (29:57)Let’s Connect!
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“No minute ahead of the minute you're in right now is guaranteed.”
In this episode, the Fab 5 talks about facing mortality, both yours and those close to you. One thing that is guaranteed for everyone at the point of birth is death. However, most people are filled with fear when the topic of their own mortality or the mortality of their loved ones is brought up. This is an unhealthy reaction that can stop us from enjoying and appreciating the present moment.
Throughout this conversation, you will hear the Fab 5 share their views about mortality. You’ll hear about some things you can do to start seeing mortality for what it is and not what you think it is. Additionally, you’ll hear about some of the things you can do to enhance your quality of life.
Tune in to hear Fab 5 talk about facing mortality the right way!
In This Episode, You Will Learn:
The power of having difficult conversations around mortality (02:36)Why not facing our mortality is a bad idea (08:01)The importance of finding someone supportive when feeling overwhelmed (13:13)How facing our mortality can help us live in the moment (18:34)Let’s Connect!
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“If you are not growing, you are dying.”
In this episode, the Fab 5 talks about how learning more can help you earn more. Learning is one of the best ways of increasing the value that you can deliver to your customers or your employers. Beyond that, learning keeps you motivated and enthusiastic as you strive to apply the lessons acquired.
Throughout this conversation, you will hear the Fab 5 share their views on how to approach learning. They’ll discuss the need for intentional learning to maximize the value that you are gaining. Additionally, they talk about why it is important to take time to practice and master what you learn before pursuing more knowledge.
Tune in to hear Fab 5 talk about maximizing the value you deliver through learning!
In This Episode, You Will Learn:
Why knowing the value, you are getting from training is important (06:29)The power of visualizing what you want to achieve (11:24)The importance of putting what you learn into practice (18:12)How to approach coaching and mentoring (20:29)Let’s Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“It’s not the stress that breaks you down. It's how you handle it.”
In this episode, the Fab 5 talks about how stress impacts us and the best way to deal with it. As long as we are alive, we are bound to face stressful situations caused by our actions or the actions of others. Since we can’t stop such situations, we should arm ourselves with the strength necessary to deal with them. This can be done through practicing meditation, exercising, practicing gratitude, and journaling, among others.
Throughout this conversation, you will hear the Fab 5 talk about the importance of listening to your body to know if you are stressed. They’ll also talk about the importance of taking a pause and getting the right perspective when in stressful situations. Additionally, they share tips on how to avoid absorbing negative energy from others.
Tune in to hear Fab 5 talk about dealing with stressful situations!
In This Episode, You Will Learn:
How pausing when we are under stress impacts us (02:23)Why it is important to shift perspective when under stress (12:28)How to avoid taking on negative energy from other people (17:21)How to react when you feel stressed (29:12)Let’s Connect!
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“You are not required to set yourself on fire to keep others warm.”
In this episode, the Fab 5 talks about the dangers of caring too much about what other people think. The need to please people or caring too much about what people think stops us from being our authentic selves. It steals our joy, magnifies the feeling of unworthiness, and can stop us from pursuing what we are passionate about.
Throughout this conversation, you will hear the Fab 5 share their experiences with caring too much. They also dig deep into the source of caring too much and what we can do to overcome it. Additionally, they discuss the importance of caring enough and respecting the opinions of those who are close to us, even when we don’t agree with them.
Tune in to hear Fab 5 talk about the dangers of caring too much about other people's thoughts!
In This Episode, You Will Learn:
What causes us to care too much about what people think (03:05)Why you should balance between care and respect (08:16)How knowing who we are, impacts our life (24:51) Why you need to get rid of limiting beliefs (33:18)Let’s Connect!
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“You don't just wake up and become a butterfly; growth is a process.”
In this episode, the Fab 5 talks about the importance of personal growth. Taking time to evaluate your life shines a light on where you are falling short and the patterns leading to the undesired outcome. With personal growth, you can replace the bad habits that block you from unleashing your full potential with good habits that elevate your life.
Throughout this conversation, you will hear the Fab 5 share what personal growth means to them. They also share how the journey to personal growth started for them and what they do to keep growing. Additionally, you’ll learn why we all need to invest in personal growth.
Tune in to hear Fab 5 talk about investing in your personal growth!
In This Episode, You Will Learn:
What makes us want to grow (05:01)The meaning of personal growth and why it's important (09:08)What personal growth entails (17:56)Three questions you should ask yourself to know whether you are on a personal growth journey (31:39)Let’s Connect!
About UsJoin the Facebook GroupInstagramHosted on Acast. See acast.com/privacy for more information.
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“Gratitude turns what we have into enough.”
In this episode, the Fab 5 talks about practicing and expressing gratitude and the impact it can have on one’s life. Acknowledging the good things we already have in our life gives us clarity when we feel tired and overwhelmed by what’s not working. It stops us from taking for granted what is already available to us and exposes us to the abundance all around us.
Throughout this conversation, you will hear the Fab 5 talk about the importance of practicing gratitude and the different ways of doing it. They also talk about what living in gratitude entails. Additionally, they discuss a few simple ways of expressing gratitude and the impact it can have on valued relationships.
Tune in to hear Fab 5 talk about living in gratitude!
In This Episode, You Will Learn:
What true gratitude entails (0:54)The importance of self-appreciation (10:09)Why we need to condition our brain for gratitude (18:02)Simple ways in which we can express gratitude (26:01)Let’s Connect!
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