Episodit
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Rilee + Chelsea open us this week and share how they both made the courageous choice to come off hormonal birth control... and it wasn't exactly what they expected! The girls are in no way experts, (so don't blame us if you go off bc and have a baby!), but are sharing their experiences as they learn more about their hormonal cycle. Give this episode a listen, share with a girlie who you think would appreciate the conversation, and follow us on socials @bigsistercomplex.
RESOURCES
Taking Charge of Your Fertility
FemmeHead YT Channel
COMING OFF THE PILL: THE TOP 3 QUESTIONS TO ASK YOURSELF FIRST
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Rilee + Chelsea admit they weren't always girls girls! The girls breakdown how their insecurities and desires to be different held them back from being the ultimate girls girl. Thankfully, they can now report being a girls girl is the best!
Give a listen, leave a review, tag us on socials @bigsistercomplexpod!
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Puuttuva jakso?
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Feminine energy is having its moment right now. What makes feminine energy attractive? This week, Rilee and Chelsea break down what feminine energy actually looks like for them and how it affirms what they already believe about finding balance in relationships and taking great care of yourself. This episode is for anyone wondering about feminine energy, wanting to embrace softness, or ready to spend more time investing in their own mental, physical, and relational health. Give it a listen, leave a review, tag us on social @bigsistercomplexpod :)
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Has anyone else left their New Year’s resolutions in the dust? If you have, don’t worry, you’re in good company. You might be asking yourself are new year's resolutions really effective? This week Rilee and Chelsea talk about their abandoned resolutions and how they’ve worked towards building healthy habits instead. This episode is for anyone looking for help building reachable and realistic goals or visualizing who they want to be. Listen now, leave a review and follow us on IG!
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Happy birthday BLAIR! This week Rilee and Chelsea reminisce on Blair's first year of life and share crazy birthday party stories.
Have a question you want your Big Sisters to answer? Drop it down below!
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This week Rilee + Chelsea share personal stories about past breakups and how they dealt with them. The girls share tips + tricks for overcoming losing a relationship and give you hope for tomorrow. Who knows.. that failed relationship might just change your life for good <3
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This week Rilee + Chelsea discuss the impact of impossible beauty standards set by celebrities.
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This week Rilee + Chelsea explore their evolving interior design styles. They talk about what happens when you paint a kitchen "Nickelodeon-slime green" and how to make the most of a space you don't love.
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This week the girls discuss the impacts of social media in their own lives. Rilee + Chelsea explain they way social media has shifted their thought lives, friendships, and even parenting decisions.
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In honor of Chelsea's birthday this week, the girls share "30 things to do before you turn 30". Rilee + Chelsea quickly learn they want a lot out of life and admit they might not know where they want to be.... will there be fresh sourdough in their future or pants suits and exec meetings?
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This week hosts Rilee + Chelsea share some life updates. The girls discuss how they are changing their inner dialogue, address areas of their life they are reclaiming, and admit things are not perfect.
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This week hosts Rilee + Chelsea talk all about their weddings! They share things they loved, what they would have changed, and some funny stories.
Make sure to follow us on instagram @bigsistercomplexpod
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We all have them. This week Rilee + Chels talk about their own experiences working from home. They also read stories about work icks submitted by YOU! We're dying to know... what at work gives you the ick?
Didn't get a chance to submit your work ick? Make sure you follow @bigsistercomplexpod on Instagram. There is a 100% chance we will DM you back.
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Special episode!! This week, Chelsea shares her birth story and Rilee remembers the experience of being in the room with her.
FOLLOW US!
INSTA
@bigsistercomplexpod
@rilee.delgado
@chelsblaser
YOUTUBE
BIG SISTER COMPLEX POD
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HOT GIRLS GO TO THERAPY! Hosts Rilee + Chelsea share their many experiences with therapy over the years. It’s not always easy, but they have seen their lives change for the better because of what they invested. Whether you’re in therapy, thinking about therapy, or have sworn it off for good, give this episode a listen!
THERAPY RESOURCES
COLLEGE/UNIVERSITY: If you are a student of a university or college, many schools offer counseling services for free or heavily discounted for their registered students.
HEALTH INSURANCE: Check your health insurance to see if therapy is included in your coverage! If you see a provider out of network, talk with them about superbill options. This will allow you to attend therapy and submit your receipts for reimbursement with your insurance company.
THERAPY CENTER DISCOUNTS: Some therapists offer discounts based on academic level, household income, or situation. Talk with your local therapist to see if there are any options available to you.
U.S. DEPARTMENT OF HEALTH & HUMAN SERVICES: Visit https://www.findtreatment.gov/ to find options in your state. If you don’t have insurance, you can find facilities that charge for sessions on a sliding scale based on your income or are funded by state mental health agency funds.
SUPPORT GROUPS: While these are not therapy and do not have the same benefits of regular visits with a licensed therapist, support groups are a great starting point and are almost always free of charge.
LOCAL CHURCHES. If you are a member or regularly attend a church or religious organization, many have individuals or small groups designed to support its members. They may also have a list of local therapists who offer discounts for members or charge on a sliding scale.
THE FEELING WHEEL: https://beam.community/feelings-wheel/
FOLLOW US!
INSTA
@bigsistercomplexpod
@rilee.delgado
@chelsblaser
YOUTUBE
BIG SISTER COMPLEX POD
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If you’ve had a dating nightmare, you are NOT alone. This week Rilee + Chels shared stories of best and worst dates… but mostly worst. Give it a listen and send us your best or worst date story!
FOLLOW US!
INSTA
@bigsistercomplexpod
YOUTUBE
BIG SISTER COMPLEX POD
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Let's talk routines! This week Rilee + Chelsea share how they start and end each day. The girls discuss how routines change in different seasons of life and ultimately agree their ideal day requires a nap.
P.S. Please send all the skin care recs!!! FOLLOW US!INSTA@bigsistercomplexpod
YOUTUBE
@bigsistercomplexpod
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That girl you are scared of could be your new best friend! This week Rilee + Chelsea dive deep and share what held them back from initially becoming friends. Listen to learn how they found a way to overcome their own insecurities and build a friendship.
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Hosts Rilee + Chelsea share their life experiences and unsolicited advice - just like big sisters often do - on learning about yourself through the evolution of your relationships, career, and lifestyle during your 20s. The girls dive deep into their personal lives and offer their insights with a perfect blend of humor, honesty, and vulnerability. Expect to hear unfiltered + candid conversations - just for the ✨girlies✨
