Episodit

  • Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan.

    In this episode of the Big Deal Podcast, Codie interviews Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian. They discuss Senada's journey from growing up in communist Albania to becoming a successful entrepreneur and fitness expert. The conversation delves into the importance of the mind-muscle connection, the significance of strength training for women, and the launch of Senada's app, We Rise, which aims to empower women through fitness and holistic health. Senada shares her insights on nutrition, debunks myths about women and weightlifting, and emphasizes the mental health benefits of physical activity. In this conversation, the speaker discusses the importance of resilience in the face of negativity, the significance of holistic health practices beyond traditional workouts, and the challenges of perfectionism in both personal and professional life. They emphasize the foundational role of nutrition in fitness, the need to navigate health trends critically, and the importance of sleep and mental well-being. The discussion also touches on the growth of businesses, the necessity of authenticity in social media, and the journey towards self-love and acceptance.

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    Chapters
    (01:18) How to get a ‘Senada butt’
    (05:28) Moving meditation
    (06:37) Senada’s fitness journey
    (07:46) Growing up in Albanian Communism 
    (12:16) Success beyond aesthetics
    (15:18) Senada’s WeRise App success
    (19:18) Optimal breakfast breakdown
    (20:11) Is creatine worthwhile?
    (21:07) Women’s muscle-gain concerns answered
    (23:30) Defining ‘heavy’ Lifting 
    (24:06) The Correct Way To Workout
    (26:33) Training Kim Kardashian & other celebrity Clientele 
    (28:08) Senada’s mental health journey
    (32:57) Women & antidepressants epidemic 
    (34:50) Day in the life of Senada
    (36:39) Why start Zentoa fitness apparel?
    (39:42) How many workouts per day?
    (40:58) Social Media and Body-confidence 
    (44:31) Senada’s Wellness Protocols 
    (47:29) Other Ambitions & Nerves 
    (48:41) Bypassing Inner Dialogue
    (51:17) Nutrition: Diet Importance 
    (53:18) Alcohol replacements 
    (1:00:03) Worst to best: Alcohol, Seed Oils, Sleep, Workouts, Diet
    (1:04:25) Business & Social Media Growth 
    (1:12:24) Senada’s must-have Home Gym Equipment 
    (1:15:17) This or That: Fitness Activities 
    (1:18:37) Senada’s Key Life Advice

  • Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan.

    In this weeks episode Codie interviews Ryan Streeter, director of the Civitas Institute at the University of Texas. They discuss the role of think tanks in shaping policy, the importance of war games in decision-making, and the current state of higher education. Streeter shares insights on the creation of the Civitas Institute, aimed at reclaiming the principles of a free society within academia, and the growing interest in multidisciplinary education that counters the political monoculture prevalent in many universities today. The conversation delves into the pressing issues surrounding student loan debt, the need for reform in university funding, and the commercialization of university research. It discusses the value of a university education, the role of MBAs, and the importance of building ethical organizations. The dialogue also emphasizes the need for students and parents to navigate college choices carefully in today's complex educational landscape. In this conversation, the speaker discusses various themes surrounding voter motivations, economic concerns, the reliability of polls, education policy, and the prevailing optimism among working-class Americans. The dialogue highlights the disconnect between elite narratives and the sentiments of ordinary citizens, particularly regarding public safety, economic issues, and the impact of media narratives on perceptions of the American dream. The speaker also emphasizes the importance of critically evaluating survey data and understanding the broader context of political discussions.

    Here are the studies Ryan and Codie mentioned:

    https://thedispatch.com/article/why-progressives-are-making-a-mess/

    https://thedispatch.com/article/how-affluent-conservatives-fuel-the/

    https://blueprint2024.com/polling/why-trump-reasons-11-8/


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    Chapters
    Chapters
    00:00 Introduction to Ryan Streeter and His Background
    03:12 Understanding Think Tanks and Their Influence
    06:11 The Role of War Games in Policy Making
    08:52 Navigating Political Chaos and Administration Dynamics
    12:09 The Creation of the Civitas Institute
    14:57 Reforming Higher Education: The School of Civic Leadership
    17:47 The Shift in University Applications and Student Interests
    21:12 Addressing Political Monoculture in Academia
    24:02 The Future of Higher Education and Institutional Accountability
    33:59 The Crisis of Student Loan Debt
    36:50 Reforming University Funding Models
    41:35 Commercialization of University Research
    44:55 The Value of a University Education
    48:10 The Role of MBAs in Career Advancement
    51:55 Building Ethical and Trustworthy Organizations
    56:12 Navigating College Choices in Today's Landscape
    01:08:03 Voter Motivations and Key Issues
    01:11:47 The Impact of Economic Concerns
    01:13:43 Understanding Polls and Surveys
    01:18:01 Education Policy and Federal Oversight
    01:22:23 Optimism Amidst Challenges
    01:27:28 Navigating Information Overload

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  • Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan.

    Codie Sanchez and Dr. Mike Israetel delve into the complexities of health, fitness, and obesity. They explore the societal and genetic factors contributing to the obesity epidemic, the role of convenience foods, and the impact of medications like Ozempic on appetite and weight management. The discussion also touches on personal responsibility in dietary choices and the cultural perceptions of body image and attraction. This conversation delves into various themes surrounding self-defense for women, the effects of alcohol and cannabis on health, the future of fitness through drugs and genetic enhancements, and the ethical considerations of pharmaceutical companies. The discussion highlights the importance of understanding personal safety, moderation in alcohol consumption, the complexities of cannabis use, and the potential for future advancements in health and fitness through scientific innovations. In this conversation, the speaker delves into various themes surrounding the pharmaceutical industry, corporate responsibility, and the importance of long-term thinking in business. They discuss the competitive nature of the pharmaceutical sector, the alignment of incentives within corporations, and the impact of regulatory environments on economic outcomes. The conversation also touches on the purpose of corporations, teamwork, and the significance of a cooperative mindset in achieving success. Hope you guys enjoy!

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    Chapters
    00:00 Introduction to Health and Fitness Paradigms
    01:26 The Obesity Epidemic: Causes and Consequences
    08:28 The Role of Convenience Foods in Modern Diets
    11:49 The Impact of Medications on Appetite and Obesity
    19:01 The Genetic Factors Influencing Food Drive
    25:11 Personal Responsibility and Corporate Influence on Diet
    33:59 Cultural Perceptions of Body Image and Attraction
    39:45 The Dynamics of Violence and Self-Defense for Women
    43:38 Understanding Alcohol: Moderation and Health Effects
    48:49 The Complexities of Cannabis: Addiction and Health Risks
    52:43 The Future of Fitness: Drugs and Genetic Enhancements
    01:15:01 The Ethics of Pharmaceutical Companies and Health Innovations
    01:19:24 The Pharmaceutical Industry and Global Competition
    01:22:12 Incentive Alignment and Corporate Responsibility
    01:25:30 Regulatory Environments and Economic Literacy
    01:27:50 Corporate Purpose and Long-Term Value
    01:30:41 Teamwork and Internal Alignment
    01:36:19 The Renaissance of Fitness and Science
    01:39:08 Philosophy and Mental Health in Youth
    01:55:46 Conclusion and Call to Action

  • In this episode of the Big Deal Podcast, Codie Sanchez Sanchez converses with comedian and actor Brian Callan. They explore the nuances of humor, the journey from acting to comedy, and the deeper meanings of success and happiness. Callan shares insights on the importance of struggle, the cultural implications of wealth, and the role of laughter in health and well-being. The conversation delves into the artist's journey, emphasizing the need for inspiration over discipline in creative pursuits. In this engaging conversation, the speaker delves into the multifaceted role of comedy in human connection, the complexities of modern masculinity, and the evolving landscape of relationships. They explore how comedians have emerged as unexpected voices of reason in today's society, while also addressing the often-taboo subject of wealth and success. The discussion highlights the economic realities of the comedy industry, emphasizing the importance of touring for financial success. Finally, the speaker reflects on the philosophical underpinnings of humor, suggesting that personal introspection and the navigation of life's challenges are central to the comedic process.

    Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan.

    Chapters
    00:00 Welcome to the BigDeal Pod
    03:14 The Role of Humor in Life
    06:02 Reflections on Success and Happiness
    08:50 The Importance of Struggle and Adventure
    12:09 Cultural Perspectives on Wealth and Privilege
    15:00 The Transition from Acting to Comedy
    17:55 Inspiration vs. Discipline in Creativity
    20:47 The Reality of Fame and Financial Struggles
    24:06 The Nature of Comedy and Performance
    26:53 The Impact of Laughter on Health
    29:48 The Artist's Journey and Personal Growth
    35:57 The Role of Comedy in Connection
    39:15 Navigating Modern Masculinity and Relationships
    44:02 Comedians as Voices of Reason
    49:18 The Reality of Wealth and Success
    53:51 The Economics of Comedy
    01:00:21 The Philosophy Behind Humor

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  • In this episode of The Big Deal podcast, Codie Sanchez sits down with renowned professor, author, and entrepreneur Scott Galloway. Known for his unapologetic take on social and economic issues, Scott delves into the wealth gap, generational inequality, and the profound shifts in the American economy. He discusses his latest book, The Drift, which breaks down complex economic issues into digestible insights, revealing truths about policy, tax structures, and the future of the younger generation. From practical financial advice to candid thoughts on the future of higher education and corporate America, Scott shares his unique perspective on navigating today’s economy, tackling adversity, and understanding one's place in a rapidly evolving world.

    Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan.

    Chapters
    00:00 Introduction to Scott Galloway
    03:10 Wealth Transfer: Young vs. Old
    06:04 The Hunger Games Economy
    08:55 Education and Inequality
    12:12 Political Agency and Young Voices
    15:04 Economic Security and Personal Finance
    21:46 The Role of Government and Spending
    29:02 Investing and Diversification Strategies
    32:51 The Importance of Financial Literacy
    39:54 Navigating Early Career Challenges
    44:54 The Role of Failure in Success
    52:04 Understanding the Modern Dating Landscape
    01:03:21 The Societal Impact of Young Men's Loneliness
    01:05:09 The Role of Community in Young Men's Lives
    01:11:19 Navigating Relationships and Masculinity
    01:15:39 Concentration of Power in the Market
    01:21:57 The Impact of Private Equity on Small Businesses
    01:27:35 Cultural Differences in Corporate Environments
    01:31:52 Elon Musk: A Complex Figure in Tech


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    📸 Instagram: https://www.instagram.com/codiesanchez/
    📽️ TikTok: https://www.tiktok.com/@realcodiesanchez

  • In this episode of the Big Deal Podcast, Codie Sanchez dives deep into the principles of financial freedom and how to truly achieve wealth. It's not just about making money – it's about mastering your relationship with it and understanding the sacrifices it requires. Codie shares her personal journey, hard-hitting truths, and actionable frameworks to help you start building wealth today. Whether you're just starting out or looking to level up, this episode will equip you with the mindset and tactics needed to take control of your financial future.
    00:00:00 - Welcome to the Big Deal Podcast
    00:00:37 - Framework to start building wealth
    00:01:10 - The importance of your relationship with money
    00:03:12 - Why people don’t make money: Sacrifice and mindset
    00:05:30 - Overcoming obstacles in your financial journey
    00:08:14 - Understanding the language of money and deal-making
    00:12:00 - Avoiding mistakes through inversion thinking
    00:18:45 - The Pareto principle and focusing on high-impact actions
    00:25:00 - How to apply compounding to your skills and wealth
    00:32:45 - The five-step process to financial success
    00:36:52 - Why leaving your hometown could be key to your growth
    00:37:30 - Closing thoughts and encouragement

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    📸 Instagram: https://www.instagram.com/codiesanchez/
    📽️ TikTok: https://www.tiktok.com/@realcodiesanchez

  • In this episode Codie sits down with Jesse Itzler, millionaire entrepreneur, author, and co-founder of companies like Zico Coconut Water and Marquis Jet. They dive into his unique mindset, business journeys, failures, and the habits that define his legendary life. Jesse shares his approach to entrepreneurship, living an adventure-filled life, and why building businesses with purpose matters more than ever.

    Record and edit your videos: https://creators.riverside.fm/Codie and use code CODIE for 15% off any individual plan. It's saved me so much time, and we all know time is money.

    00:00:00 - START
    00:02:58 - Unique Marketing Tactics
    00:03:34 - Overcoming the Fear of Embarrassment
    00:04:38 - First Experience with Breakdancing
    00:06:30 - Booed Off Stage
    00:08:18 - Managing 50 Cent
    00:13:09 - Lessons from Business Failures
    00:16:56 - Creating Winning Products
    00:18:48 - Leadership Style
    00:22:09 - Passion and Resilience
    00:24:12 - Major Business Hits and Misses
    00:30:56 - Living Life Without Regrets
    00:35:08 - Emotional Toll of Business Failures
    00:40:00 - Importance of Relationships
    00:43:02 - The Power of Equity
    00:44:09 - Mentoring Future Millionaires
    00:47:10 - Investing in Personal Growth
    00:49:30 - Instilling Confidence in Others
    00:50:04 - Parenting Philosophy
    00:55:30 - The Importance of Experience Over Money
    00:57:00 - Building Confidence Through Challenges
    00:58:45 - The Role of Gratitude in Life
    01:00:05 - The Legacy of Experiences
    01:02:30 - Closing Thoughts on Life's Journey
    01:04:15 - Jesse’s Upcoming Projects
    01:06:00 - Call to Action for Listeners
    01:09:30 - Rapid Fire Questions
    01:12:15 - The Impact of Community and Relationships
    01:15:00 - Final Reflections on Entrepreneurship
    01:20:10 - OUTRO

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  • In this episode of The Big Deal Podcast, host Codie Sanchez sits down with Sean Rad, founder of Tinder, to explore his entrepreneurial journey, the evolution of Tinder, and how to build billion-dollar companies. Sean shares his insights on business challenges, the power of love and relationships, and his thoughts on today's dating culture. Tune in to hear his candid thoughts on what it takes to succeed in the fast-paced tech world, from product innovation to personal growth, and how to stay resilient in the face of failure.

    0:00 - START
    1:45 - Sean reflects on the early days of building Tinder
    6:10 - The power of love and camaraderie in business
    8:25 - Lessons learned from scaling a billion-dollar company
    13:40 - Taking risks: Why resilience is key to success
    17:50 - Sean’s personal journey: From public scrutiny to stepping away from Tinder
    21:00 - What it takes to build a multi-billion-dollar marketplace
    26:30 - How dating apps transformed social interactions
    32:45 - The double-opt-in innovation that changed online dating
    38:10 - Sean’s thoughts on today's dating landscape and trends
    45:20 - The power of vulnerability and authenticity in relationships
    50:10 - Facing personal challenges: Sean’s public battles and return to Tinder
    1:00:00 - How to lead a fast-growing team through tough times
    1:10:20 - The importance of curiosity and asking the right questions
    1:15:00 - Navigating the complexities of modern love
    1:20:30 - How Sean balances personal and professional life
    1:30:15 - Conclusion: Sean’s advice to young entrepreneurs

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  • In this episode, Codie Sanchez sits down with billionaire entrepreneur Joe Lonsdale. Co-founder of Palantir and numerous billion-dollar companies, Joe shares insights on building massive enterprises, investing in revolutionary ideas, and creating meaningful impact. They discuss everything from the roots of Palantir, leadership in tough times, the future of the U.S. economy, to the importance of bold action in politics and policy. Whether you agree with his politics or not, Joe’s perspective on entrepreneurship and building in the face of challenges is one you won’t want to miss.
    00:00 START
    02:45 Building Billion-Dollar Companies
    06:36 The Importance of Entrepreneurship
    10:18 Finding and Nurturing Talent
    14:04 Navigating Political Divisions
    18:17 Understand Economic Policies
    22:30 The Decline of Meritocracy
    28:41 Preparing for Economic Changes
    32:31 Overcoming Challenges in Startups
    36:14 The Role of Founders in Business
    40:01 Philosophy and Business Leadership
    46:14 The Role of Billionaires in Society
    51:52 The Dangers of Unrealized
    57:35 Creating a New University
    01:01:42 The Importance of First Principles Thinking
    01:05:00 The Future of AI and Society
    01:09:33 The Battle of Good vs. Evil
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  • In this episode, Codie Sanchez talks about her time in Argentina during Cristina Fernandez's presidency and the risks of government overreach in business. She warns about similar issues in the US, including federal debt, rising interest rates, and economic instability. Codie emphasizes the need for individual freedom and less regulation, linking past events to today. She also discusses financial trends like the devaluation of the dollar and the real estate crisis, offering tips for achieving financial freedom in uncertain times.

    00:00 START
    00:56 Current Events: Government and Business
    01:20 The Argentina Experience
    03:26 Government Spending and Economic Concerns
    06:04 Elon Musk's Economic Warnings
    09:10 The Debt Crisis and Its Implications
    20:45 Commercial Real Estate and Other Economic Issues
    22:21 Censorship and Free Speech Concerns
    24:19 The Dangers of Price Controls
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  • Codie interviewed Vanessa Van Edwards, a communication and body language expert, to discuss improving pitches, team interactions, and balancing warmth with competence for better results. They explored vocal tones, body language, and cues to build trust, along with strategies for better communication and well-being. Vanessa also shared tools for the podcast space and solutions for common communication issues.

    Record and edit your videos: https://creators.riverside.fm/Codie and use code CODIE for 15% off any individual plan. It's saved me so much time, and we all know time is money

    00:00 START
    05:13 The Importance of First Impressions in Pitching
    09:28 Using Behavioral Cues in Everyday Life
    13:42 Effective Team Meetings and Communication
    18:23 The Role of Warmth and Competence in Leadership
    21:15 Balancing Warmth and Competence in Business
    26:50 The Curse of Smart People in Communication
    39:16 The Importance of Authenticity in the Workplace
    42:57 Lie Detection and Incongruent Cues
    51:24 Gender Differences in Communication
    01:03:58 Connecting on a Deeper Level in Relationships
    01:08:00 The Power of Asking Questions
    01:12:18 Charisma for Introverts
    01:31:57 The Secret to Being Likable

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  • In this episode, Codie talks about building a strong business culture at Contrarian Thinking. She contrasts her time in finance with her media business, highlights the value of humor and friendships at work, and shares leadership tips. By encouraging open dialogue, leaders can create an environment where team members feel comfortable expressing their thoughts and concerns. She emphasizes fairness when employees leave and the importance of honest conversations.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START
    02:45 The Evolution of Leadership Styles
    05:22 The Importance of Humor in Leadership
    07:37 Building a High-Performing Team
    12:28 Effective Communication and Boundaries
    19:58 Tough Love and Hard Conversations

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    📸 Instagram: / @bigdeal.podcast
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  • In this exciting episode, Codie sits down with former FBI Negotiator Chris Voss for an in-depth discussion on the art of negotiation and communication. Chris and Codie dive deep on how to negotiate for a larger salary, manage challenging personalities and what the media is not telling us.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START
    2:29 How to Negotiate with a Narcissist
    10:36 The three types of Communicators
    18:41 Understanding yours and other's Communication Types
    26:39 Tactical Empathy
    38:27 Negative Self-Labels
    44:53 How to Handle Getting Ghosted
    50:08 What should you do in a job interview?
    57:45 Voice Notes are Rude
    1:00:05 Concise Communication is key
    1:02:10 How do you Negotiate a bigger Salary?
    1:11:27 Codie's LatinX Speech Story
    1:14:49 The Power of Playfulness
    1:20:15 Mentoring a Member of Your Team
    1:24:39 Going Undercover Ruins People
    1:27:18 Lack of Trust with the FBI
    1:35:05 The Importance of Having a Backbone
    1:39:18 Mainstream Media Manipulation

    The Negotiator Type Quiz - https://blackswanltd.typeform.com/negotiatortypeq?utm_campaign=The+Negotiator+Type+Quiz&utm_source=The+Negotiator+Type+Quiz&typeform-source=www.blackswanltd.com

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    🎥 Youtube: / @podcastbigdeal
    📸 Instagram: / @bigdeal.podcast
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  • In this solo episode, Codie dives into the consequences of poor leadership, emphasizing the importance of trust and long-term thinking in building a successful company culture. She shares insights from top leaders like Elon Musk and Sam Walton, along with tips from successful entrepreneurs and her own experiences in leading businesses. The episode wraps up with a Q&A session where she answers listeners' questions about entrepreneurship and leadership.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START
    01:43 Rant: Leadership Lessons
    03:00 CEO Story Time: Elon Musk's Leadership
    11:44 The Contrarian Creed
    15:22 Deal of the Week: Customer Leverage
    21:19 Q&A: Advice and Insights

    🔗 MORE FROM BIGDEAL:
    🎥 Youtube: / @podcastbigdeal
    📸 Instagram: / @bigdeal.podcast
    📽️ TikTok: / @big.deal.pod

  • In this episode, Codie sits down with former pro racing driver Danica Patrick to discuss overcoming self-doubt, navigating career transitions, and handling criticism. Danica shares her experiences as a athlete in a male-dominated sport, offering insights on mental toughness, goal setting, and managing public scrutiny. They also get into the importance of vulnerability, manifestation, and personal growth, highlighting Danica's ventures in podcasting, wine-making, and public speaking. The conversation touches on everything from gender roles and modern relationships to Danica's recovery from breast implant illness.

    00:00 START
    02:16 Danica's Racing Career and Overcoming Doubt
    08:00 Transitioning from Racing to Business
    27:33 Visualization and Manifestation Techniques
    34:51 Controversial Topics: Gender and Society
    39:56 Navigating Opinions and Politics
    47:55 Health and Vulnerability
    57:40 Exploring the Nature of Reality
    01:09:24 Psychedelics and Personal Growth


    🔗 MORE FROM BIGDEAL:

    🎥 Youtube: / @podcastbigdeal

    📸 Instagram: / @bigdeal.podcast

    📽️ TikTok: / @big.deal.pod

  • In this solo rant, Codie emphasizes the importance of speaking your mind and staying true to your beliefs, faith, and purpose, linking them to financial success. She shares her personal experiences, discussing the impact of media, TikTok (including Brat Summer), and politics on business. At the end, Codie answers questions about being a woman in male-dominated industries and starting businesses in your 30s, while encouraging listeners to find their purpose and make a positive impact.
    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START
    00:25 Faith, Freedom, and Financial Success
    00:54 The Power of Riverside for Podcasting
    01:37 Welcome to The Big Deal Podcast
    02:01 Rant: The State of the World and Personal Beliefs
    03:00 Amber Rose and the Importance of Personal Growth
    03:51 Codie’s College Days and Personal Evolution
    05:10 The Battle Between Good and Evil
    06:05 Belief to Relief Framework
    08:47 The Influence of TikTok and Social Media
    10:45 The Brat Summer Trend
    13:51 The Power of Music in Business and Media
    17:36 The Impact of Politics on Business
    19:13 Q&A

    🔗 RESOURCES
    Roger Bannister and the four minute mile https://hbr.org/2018/03/what-breaking-the-4-minute-mile-taught-us-about-the-limits-of-conventional-thinking
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    🎥 Youtube: https://www.youtube.com/@PodcastBigDeal
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    📽️ TikTok: https://www.tiktok.com/@big.deal.pod

  • In this episode, Codie Sanchez joins Joshua Weissman in his kitchen studio to discuss everything from how he got into creating content to the importance of controlling emotional response. Codie also talks about who should actually be starting a restaurant, the business of chefs creating content, and how one creator made millions off of All Things Butter.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START 
    01:53 Food and Happiness: Are They Correlated?
    05:27 The Art and Craft of Food
    08:19 The Restaurant Industry: Passion and Hardships
    13:49 Dealing with Criticism and Bullying
    21:54 The Evolution of Food Media
    26:26 Monetization and Signature Moves
    31:12 Creating Engaging Content
    43:32 The Relentless Pursuit of Quality
    44:03 Lessons from the Restaurant Industry
    45:12 The Art of Book Launching
    46:23 Creative Marketing Strategies
    51:42 Balancing Goals and Growth
    57:15 Cooking for Others vs. Yourself
    01:03:38 The Importance of Cooking in Relationships
    01:18:58 The Business of Restaurants
    01:21:58 Becoming a Chefluencer

    🔗 RESOURCES: 
    https://fee.org/ebooks/i-pencil/ 
    https://www.joshuaweissman.com/book 

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    🎥 Youtube: https://www.youtube.com/@PodcastBigDeal
    📸 Instagram: https://www.instagram.com/bigdeal.podcast/
    📽️ TikTok: https://www.tiktok.com/@big.deal.pod

  • In this episode, Codie Sanchez interviews Canadian entrepreneur Andrew Wilkinson. They discuss his journey building companies like Metalab and Tiny, touching on key aspects of entrepreneurship such as delegation, handling failures, and managing stress. Andrew emphasizes learning from others, asking questions, and focusing on high-impact ventures. The conversation offers insights on handling fame, public perception, and resilience in business. Andrew highlights the importance of kindness, simplicity, and treating people equally in leadership. They also talk about influential books, the significance of relationships for happiness, and balancing work and personal life.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START 
    00:23 The Reality of Business: Challenges and Rewards
    02:30 CEO Story Time: Lessons from Yoga
    05:12 Steal My Rich Friend: Andrew Wilkinson
    07:56 Building a Money Machine: Delegation and Systems
    13:47 The Power of Questions: Learning from the Best
    16:24 Finding Opportunities: The Unsexy Businesses
    20:06 Lessons from Failure: The Path to Success
    32:48 The Dark Side of Business: Dealing with Bad Actors
    40:38 The Challenges of Fame: Public Life and Privacy
    46:30 The Never-Ending Pursuit of Success
    47:49 Craftsmanship vs. Business Expansion
    50:15 The Paradox of Happiness
    53:10 Managing Stress and Anxiety
    56:50 The Importance of Relationships
    01:09:06 Advice for Aspiring Entrepreneurs
    01:20:30 Debrief and Reflections

    📖 Never Enough: From Barista to Billionaire: https://www.neverenough.com/ 

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    📸 Instagram: https://www.instagram.com/bigdeal.podcast/
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  • In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 Introduction: Questioning the Obesity Epidemic
    02:14 Steal My Rich Friend: Chris Petkas 
    03:12 Kettlebell Workouts: The Ultimate Fitness Tool
    05:28 Habits vs. Hygiene in Fitness
    14:46 Sunday Recovery Routine
    18:10 Nutrition and Eating Habits
    30:30 Chronic Pain Solutions
    33:57 Integrating Health into Relationships
    37:52 Steal My Rich Friend: Gabrielle Lyon 
    42:07 Marketing Taglines and USDA Control
    42:42 Processed Foods vs. Whole Foods
    47:42 Practical Tips for Protein Intake
    51:47 The Role of Skeletal Muscle in Longevity
    01:02:08 Navigating Fitness and Parenthood
    01:14:16 Ozempic and the Pharmaceutical Industry

    📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/

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    🎥 Youtube: https://www.youtube.com/@podcastbigdeal
    📸 Instagram: https://www.instagram.com/bigdeal.podcast/
    📽️ TikTok: https://www.tiktok.com/@big.deal.pod

  • Former U.S. Congresswoman and Iraq War veteran Tulsi Gabbard joins Codie Sanchez to discuss the power of U.S. citizens in democracy, the weaponization of the justice system, free speech, Tulsi's departure from the Democratic Party, and more. Tulsi provides insights into global politics, particularly the war in Ukraine, and emphasizes individual empowerment, responsible governance, and holding leaders accountable.

    Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan.

    00:00 START
    01:30 Introducing Tulsi Gabbard
    04:10 Navigating Political Attacks
    11:01 Leaving the Democratic Party
    17:38 The Elite and Power Dynamics
    38:42 Big Tech and Political Interference
    45:10 Ukraine Conflict and U.S. Involvement
    51:06 Zelensky's Actions Under Scrutiny
    52:22 Consequences of the Ongoing War
    53:12 Trump's Stance on Peace
    54:01 The Cost of War on Americans
    54:58 Power and Corruption in Government
    56:56 The Importance of Free Speech
    01:00:23 From Bernie to Trump: A Journey
    01:10:39 The Role of the U.S. in Global Conflicts
    01:24:34 The Power of Individual Voices
    01:25:33 Election Integrity and Voter ID
    01:37:55 Hope for America's Future
    01:39:22 The Wealth of Politicians

    For Love of Country: Leave the Democrat Party Behind
    https://www.amazon.com/Love-Country-left-Democratic-Party/dp/1684514851

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    🎥 Youtube: https://www.youtube.com/@podcastbigdeal
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