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On this episode, we have special guest Jacqueline Berg Ramsey. She is the founder of Fresh Test, LLC - a natural FemCare company based in Los Angeles CA. Fresh Test, LLC, founded in 2018, launched a more natural diagnostic glucose beverage which has been begged for by healthcare providers, laboratories and women for decades. Ciarra and Samantha often have birth doula clients that don't want to drink the glucola drink and have been thrilled with the option of using the Fresh Test! Jacqueline shares her knowledge and helps answer some common questions we hear about this test.
Website: http://Thefreshtest.com
Socials: @thefreshtest
Discount Code: Get 10% off when you use code BIRTHBABY
With 15 years of work in Endocrinology, Obstetrics and OUS Medical Device Business Development, Jacquie was poised fortuitously to enter the Gestational Diabetes market. The founder’s passion for this start-up was sparked when she was asked to drink traditional "glucola" in her 1st pregnancy; Jacquie was shocked by the product’s dyes, flavoring, BVO and unnecessary preservatives. Like many other women, Jacquie was accustomed to reading labels, and because of her background in diabetes education, she refused to drink the 1970s formulated glucose beverage. We laugh because Jacquie is known for eating termites and grasshoppers on the CBS Show, Survivor (where she also met her husband) yet refused Glucola. After bouncing around from OB to OB she decided to take on the challenge of launching a more natural and palatable version of the glucose beverage used in Gestational Diabetes Mellitus screening.
Throughout the founder’s career in Fortune 500 Medical Device companies, Jacquie’s “why” has been strengthening the voice of female patients. This has created a strong brand for The Fresh Test™ - evident in the company’s rapid growth. In addition, Jacquie’s business development experience, outside the USA, has lent itself to a robust global perspective in Women’s Healthcare. The Fresh Test® is now one of the top 3 glucose beverage brands in the USA and expects to be in Canada and the UK within the year.
Jacquie lives in Los Angeles CA. She has two kids (5 and 7) who often help with The Fresh Test® and use the lemonade at their lemonade stands. She grew up in Minnesota and received her bachelor's degree in Business/Healthcare Management at UW Madison. She’s remarried her husband 20 times in 20 different countries, was on the show Survivor and a Japanese game show called Spinsanity.
Thank you to our sponsor, Milk Diva.
www.MilkDiva.com
IG - @milk_divaPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
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Sarah Hughes, a mother of two and a birth doula, joins us on this episode to share her birth stories. Her first baby was prior to becoming a birth worker and her second was after years of experience as a doula. She dives into the difference between her mindset, pregnancy experience, and how her labors were vastly different. We explore topics such as secondary infertility, prodromal labor, and the menta and emotional toll of relying on the people around you.
Find Sarah at
website: Sarah Hughes Birth Services (shbirthservices.com)
IG: @SHBirthServicesThis episode is sponsored by Birth Co. Mention this podcast at your first appointment at Birth Co and get 20% off any of their services.
http://www.birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Guest Introduction(01:35) - First Pregnancy and Birth(09:02) - Second Pregnancy and Birth Preparation(15:33) - Challenges of the Second Pregnancy(18:22) - Navigating Prodromal Labor and Active Labor(21:36) - The Intensity and Joy of Water Birth(23:53) - Dealing with a Third-Degree Tear and Hospital Transfer(30:13) - Postpartum: Support and Challenges(38:07) - The Unique Experience of a Second Birth -
Puuttuva jakso?
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What is functional nutrition? Amber Frauenholtz joins us to shed light on the transformative potential of functional nutrition in supporting fertility, pregnancy, and parenthood. Whether you're on the journey to conception, navigating pregnancy and postpartum, or simply seeking to optimize your family's health, this episode offers valuable insights and practical tips for nourishing parenthood from the inside out. Join us as we explore the intersection of nutrition and wellness in the journey of birth and beyond.
Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today. Find her on Instagram at @amberdawn_wellness or at
https://amberdawnwellness.com/https://www.instagram.com/amberdawn_wellness/
Nourish Yourself First Challenge: https://amberdawnwellness.myflodesk.com/nyfchallengeThe Self-Care Guidebook: https://amberdawnwellness.myflodesk.com/self-careListener bonus -> I'll wave the blood testing fee in either of my 1:1 programs. Just say you came from the podcast, no code required.This episode is sponsored by Defeat Diastasis, a functional movement program designed to address core separation and pelvic floor issues. Defeat Diastasis Home is an 8-week program with simple functional exercises aimed at aiding in quicker healing, increased strength, and improved function. Use code "BirthBabyPodcast" at defeatdiastasis.com to receive a 30% discount on our home program.
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.birthbabypodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Disclaimer(01:12) - Guest Introduction: Amber Frauenholtz(02:10) - Understanding Functional Nutrition and the Bio-Individual Approach(10:32) - The Role of Nutrition in Supporting Fertility, Pregnancy, and Postpartum(13:20) - Prioritizing Hydration, Protein, Fiber, and Stress Management(20:07) - Postpartum Nutrition and Long-Term Impact of Nutrient Depletion(31:38) - Conclusion and How to Get in Touch with Amber Frauenholtz -
What’s Best? Breast? Or Fed? As a new parent, it can be overwhelming to hear these slogans and discern what is best for your own family and situation. Janet Jones and Lauren Reyes from Breastfeeding Success in Austin, Texas join us on this episode to help break down what these slogans mean. The Breast is Best campaign was an effort to raise public awareness of the health benefits of breastfeeding, but it has faced criticism for creating guilt and pressure on parents. The Fed is Best movement emerged as a response to address the diverse needs and challenges of infant feeding. It emphasizes the importance of supporting families in making informed choices and providing high-quality lactation support. The conversation also highlights the need for healthcare providers to offer non-judgmental support and prioritize lactation support for all families.
About our guest, Janet Jones, IBCLC, RLC
Co-CEO, Chief Culture OfficerAn International Board Certified Lactation Consultant (IBCLC) since 2009, Janet is a former Breastfeeding Peer Counselor and Women Infants Children (WIC) participant. She cares deeply about equitable access to lactation care and strives to remove barriers to lactation care — both for families who need it and for a diverse field of individuals who feel called to provide it. Janet serves the International Lactation Consultant Association (ILCA) as Treasurer and has four breastfed children. She enjoys nurturing all sorts of growing things, from families and babies to her backyard garden and sourdough starter.
About our guest, Lauren Reyes, IBCLC, RLC
Co-CEO, Chief Innovation OfficerLauren has been in the lactation field since 2004 and an IBCLC since 2009. Proud to have started her career as a WIC Breastfeeding Peer Counselor, Lauren believes that the lactation profession is strongest when providers reflect diverse education and demographic backgrounds. Lauren is a past board member of United States Lactation Consultants Association (USLCA) and a breastfed breastfeeder of five beautiful sons. On weekends, you’ll find Lauren driving kids around Central Texas, training for her next half-marathon, and learning about new tools for her various home improvement projects.
To learn more about Breastfeeding Success, go to www.BFSuccess.com
IG: @breastfeedingsuccessThis episode is sponsored by Tree of Life Breastmilk Jewelry. Use code PODCAST at checkout to get 10% off your first purchase.
Facebook Group:
Tree of Life Breastmilk Jewelry, LLC | Facebook
Website: www.treeoflifebreastmilkjewelry.com
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @BirthBabyPodcast
Email: [email protected]
Website: www.BirthBabyPodcast.comIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction to Breastfeeding Success(08:09) - The Breast is Best Campaign(11:34) - The Fed is Best Movement(21:39) - Supporting Families in Making Informed Choices -
In this episode of the Birth, Baby! Podcast, we delve into the world of parenting multiples with the insightful Dr. Christina Cavezza, host of the Fierce Kind Mama of Multiples podcast. From the excitement of discovering you're expecting twins to the unique challenges and joys of raising them, Dr. Cristina shares her personal journey as a twin mom and the challenges faced by families with multiples.
She discusses the physical and emotional stressors, the need for support and understanding from professionals, and the importance of preparing for the unique demands of parenting multiples. Dr. Cavezza offers guided relaxation exercises for pregnant moms, a workshop on baby-proofing relationships, and a program focused on emotional well-being for parents of multiples.
Dr Cristina Cavezza is a clinical psychologist, research supervisor and podcaster. Cristina is the host of the Fierce Kind Mama of Multiples podcast which provides practical information and insightful conversations for parents of twins, triplets or more. She has over 15 years’ experience in the mental health field. After becoming a first-time mum to twins at the age of 40, she decided to take her professional expertise and create affordable and accessible online programs to help parents of multiples on their parenting journey. Her programs focus on enhancing parents’ ability to deal with the everyday stressors of raising multiples so that they raise emotionally resilient children all while enjoying the season of life they are in, creating lasting, positive family memories and being the parent they are most proud to be.
Website: https://fiercekindmama.com/
Expecting Multiples 101: A Holistic Approach to Physical, Emotional, and
Free Guides for Parents of Multiples
Financial ReadinessFive Tips for Handling Stress and Overwhelm
Available at: https://www.fiercekindmama.com/downloadFierce Kind Mama of Multiples Podcast link:
https://fiercekindmama.buzzsprout.com/share
Facebook: https://www.facebook.com/profile.php?id=100085753456356
Instagram: https://www.instagram.com/fierce.kind.mamaofmultiples/For listeners of this podcast, she is offering a 20% discount off her Be Fierce Be Kind Program designed specifically for soon-to-be and current parents of multiples to help them deal with the everyday stressors of raising more than one tiny human at a time so that they and their children thrive. Simply visit the link below and enter Birthbaby at checkout. Please note that prices advertised are in Australian dollars.
https://www.fiercekindmama.com/sp-checkout-1379Thank you to our sponsor, Milk Diva.
www.MilkDiva.com
IG - @milk_divaPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Disclaimer(01:12) - Guest Introduction: Dr. Christina Cavezza(03:01) - The Journey of Being a Twin Mom(08:39) - The Experience of Raising Multiples(14:51) - The Hurdles Faced by Families with Multiples(21:29) - The Importance of Emotional Well-being for Parents of Multiples(23:47) - Essential Products for Families with Multiples(31:52) - Supporting Families of Multiples: Programs and Offerings
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Summary
Kameryn Matranga shares her story of what it was like being pregnant and giving birth as a teen mom…TWICE. She shares the challenges she faced with friendships, balancing school and parenthood, and her ability to advocate for herself in the medical system. She also shares what postpartum and breastfeeding were like for her. She shares her journey as a teen mom and how it has led her to become a doula and support other young mothers.Takeaways
Teenage pregnancy can come with unique challenges and emotions
It's important to have a supportive network during pregnancy and birth.Birth plans may change due to medical reasons.Postpartum can be challenging, especially with breastfeeding and reflux.Being a teen mom requires growing up quickly and juggling teenage wants with mature motherhood.Isolation and exhaustion are common challenges for teen moms in the early months of their baby's life.Support from family and a strong support system can make a significant difference for teen moms.Breastfeeding can be a challenge for teen moms, but education and support can help them succeed.You can find Kameryn Matranga here:
Website: www.KamerynMatranga.com
IG: KamerynMatrangaThis episode is sponsored by Cheryl Reeley LCSW.
Website: www.CherylReeleyLCSW.com to learn more and book your first session.
IG: @CherylReeleyLCSWPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Disclaimer(01:42) - Finding Out About the Pregnancy(06:24) - Pregnancy and Support(10:39) - Birth Plans and Induction(18:24) - Challenges and Frustrations During Labor(23:14) - The Magical Moment of Birth(24:43) - Postpartum Challenges(25:41) - The Challenges of Being a Teen Mom(28:29) - Isolation and Exhaustion in the Early Months(31:26) - Determination to Breastfeed Successfully(37:01) - Growing Up Early and Juggling Teenage Wants with Motherhood(43:14) - Supporting Other Young Mothers as a Doula -
Summary
In this episode, Ciarra and Samantha discuss group B strep (GBS), a common bacteria found in the intestines or lower genital tract of 10-30% of adults. While GBS doesn't cause symptoms in healthy adults, it can be dangerous for newborns. They explain what the options are for a GBS positive parent when giving birth. They emphasize the importance of informed consent and discuss alternative options for those who decline antibiotics. They also touch on the potential risks and benefits of antibiotics and the monitoring of babies born to GBS-positive individuals.Takeaways
Group B strep (GBS) is a common bacteria found in the intestines or lower genital tract of 10-30% of adults.GBS can be dangerous for newborns, but pregnant individuals can be tested for GBS at around 36 weeks and offered antibiotics during labor to reduce the risk of GBS illness in the baby.It's important for individuals to have informed consent and understand the risks and benefits of antibiotics, as well as alternative options if they choose to decline antibiotics.Babies born to GBS-positive individuals may be monitored more closely and may require additional care if antibiotics are not administered in time.Having open and honest conversations with healthcare providers and asking questions can help individuals make informed decisions about GBS testing and treatment.This episode is sponsored by Tree of Life Breastmilk Jewelry. Use code PODCAST at checkout to get 10% off your first purchase.
Facebook Group:Tree of Life Breastmilk Jewelry, LLC | Facebook
Website: www.treeoflifebreastmilkjewelry.com
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Understanding Group B Strep (GBS)(04:31) - Dealing with GBS Test Results(08:05) - Testing and Treatment Options for GBS(09:05) - Informed Consent and Alternative Options(14:04) - Risks and Benefits of Antibiotics(16:18) - Monitoring Babies Born to GBS-Positive Individuals -
Summary
In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.
Takeaways
- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.
- Rest and asking for help are crucial during C-section recovery.
- Staying on top of pain medication is important to manage pain and discomfort.
- Seeing a pelvic floor therapist can be beneficial for C-section recovery.
- Getting up and moving as soon as possible can aid in the recovery process.
This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Understanding C-Section Recovery: Types and Variations(07:27) - The Immediate Postpartum Recovery Period(11:37) - Long-Term Recovery and Recommendations -
Dr. Whitaker is back with us to talk about back-to-school health. He explains how children get virus and why it’s more common for some children than others. We also chat about how stress and the introduction of new viruses during the holiday season also play a role. Dr. Whitaker gives some ideas on ways to minimize risks of getting sick so often and how often is actually “normal” to get sick for school aged children.
Takeaways
Respiratory droplets and contaminated surfaces are common ways to contract viruses.Children's immature immune systems and increased exposure to other children in school contribute to their susceptibility to illness.Stress and the introduction of new viruses during the holiday season can weaken the immune system.Maintaining good hygiene, getting enough sleep, managing stress, and eating a balanced diet can support the immune system.Vaccines can help the immune system develop a memory for fighting specific viruses.Find Dr. Whitaker here:
Austin's Concierge Pediatrician | Direct Primary Care | Lakeway (bluemonarchpediatrics.com)
IG: @bluemonarchpediatrics
This episode is sponsored by BirthCo. Mention this podcast at your first appointment at BirthCo and get 20% off any of their services.
http://www.birth-co.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Disclaimer(01:12) - Back-to-School Health(02:05) - How Children Get Viruses(03:53) - Factors Contributing to Children's Susceptibility to Illness(15:28) - Tips for Boosting Children's Immune Systems(25:37) - The Role of Vaccines in Immune System Development(28:20) - Conclusion -
In this episode, Ciarra and Samantha discuss prodromal labor with midwife Leonora of Home Birth Honey. They explain what prodromal labor is and how it differs from Braxton Hicks contractions or early labor. They emphasize the importance of managing expectations and rest during prodromal labor. They also discuss factors that can contribute to prodromal labor, such as malposition, dehydration, and a strengthening uterus. The hosts provide tips for dealing with prodromal labor, including rest, hydration, and intimacy. They highlight the role of mindfulness and the importance of ignoring the sensations until they become more intense.
Leonora Colen
wwww.homebirthhoney.com
IG @HomeBirthHoneyATXTakeaways
Prodromal labor is characterized by contractions that come and go and may not progress into active labor.Managing expectations and rest are key during prodromal labor.Factors such as malposition, dehydration, and a strengthening uterus can contribute to prodromal labor.Tips for dealing with prodromal labor include rest, hydration, and intimacy.Mindfulness and ignoring the sensations until they become more intense can be helpful during prodromal labor.This episode is sponsored by Birth, Baby! Academy. If you've ever considered becoming a birth doula, be sure to check out www.BirthBabyAcademy.com for their in-person training workshops or their upcoming online self-paced program!
IG: @BirthBabyAcademyPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Podcast Disclaimer(01:12) - Introduction to Prodromal Labor(04:59) - Differentiating Prodromal Labor from Other Stages of Labor(07:56) - The Role of Benadryl in Managing Prodromal Labor(16:50) - Using Strategies to Avoid Interventions(18:50) - Thinking Ahead and Making Informed Decisions(29:19) - Tips for Dealing with Prodromal Labor(33:15) - Conclusion and Closing Remarks -
Summary
In this episode we chat with Dr. Romy Ghosh about what pregnancy care looks like when under the care of an Obstetrician. She chimes in on routine tests and procedures in pregnancy, including dating ultrasounds, prenatal labs, and genetic testing. She explains the importance of these tests and how they help monitor the health of both the mother and baby. Dr. Ghosh also talks about the vaccines offered during pregnancy, such as Tdap, RSV, and flu vaccinations. She highlights the role of RhoGAM in preventing complications for Rh-negative mothers. The conversation emphasizes the importance of patient education and the benefits of collaborative care with doulas. In this conversation, Dr. Romy Ghosh discusses various aspects of prenatal care and what patients can expect during pregnancy and childbirth. She emphasizes the importance of individualized care and shared decision-making, highlighting the need for patients to find a provider who aligns with their preferences and values. Dr. Ghosh also discusses the significance of certain tests and procedures, such as the 20-week scan and gestational diabetes testing. She explains the routine procedures during labor and the immediate postpartum period, including the administration of postpartum Pitocin and vitamin K. Overall, the conversation emphasizes the importance of trust, communication, and personalized care in ensuring a positive birthing experience.Takeaways
Routine tests and procedures in pregnancy include dating ultrasounds, prenatal labs, and genetic testing.Vaccines offered during pregnancy include Tdap, RSV, and flu vaccinations.RhoGAM is important for Rh-negative mothers to prevent complications.Patient education is crucial in understanding the purpose and benefits of these tests and vaccines.Collaborative care with doulas can provide additional support and guidance throughout pregnancy. Finding a provider who offers individualized care and aligns with your preferences is crucial for a positive birthing experience.Certain tests and procedures, such as the 20-week scan and gestational diabetes testing, are highly recommended for their potential to detect abnormalities and ensure the well-being of both the mother and baby.During labor, routine procedures include monitoring vital signs, checking the cervix, and administering postpartum Pitocin to prevent postpartum hemorrhage.The immediate postpartum period involves evaluating the placenta, assessing for tearing, and administering erythromycin, vitamin K, and hepatitis B vaccination to the baby.Open communication, trust, and shared decision-making between the patient and provider are essential for a positive birthing experience.Patients should research and interview potential providers and consider seeking recommendations from labor and delivery nurses.Dr. Romy Ghosh, MD, FACOG can be found on Instagram here: @dr.romyghosh
www.austinregionalclinic.com/doctors/romy-ghoshThank you to our sponsor, Birth, Baby! Academy. You can find them at www.BirthBabyAcademy.com
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Routine Tests and Procedures in Pregnancy(19:40) - Vaccines During Pregnancy(21:49) - RhoGAM for Rh-Negative Mothers(25:07) - Patient Education and Empowerment(26:02) - The Importance of Individualized Care and Shared Decision-Making(27:59) - Key Tests and Procedures in Prenatal Care(30:24) - The Significance of the 20-Week Scan(32:42) - Routine Procedures During Labor(36:19) - The Role of Trust, Communication, and Personalized Care(42:32) - The Immediate Postpartum Period(45:23) - Finding the Right Provider -
In this episode of the Birth, Baby! Podcast, we sit down with Dr. Emily Turinas. She graduated from the University of Texas at Austin with her PhD in counseling psychology. Dr. Turinas brings her expertise and passion for helping individuals heal from trauma. From understanding the psychological impact of traumatic birth experiences to seeking therapy as a path to healing, Dr. Emily Turinas provides valuable insights into navigating therapy for birth-related trauma or even just the typical stressors parents experience during the perinatal period. Whether you're a pregnant or postpartum parent struggling with mental health, are a birth trauma survivor, or you’re a healthcare professional seeking to support those in need, this episode offers guidance and inspiration for the journey toward healing and empowerment. Join us as we explore the transformative power of therapy and the ability to reclaim hope for the future.
LiveOak-Psychology.com
https://www.facebook.com/MessyFeeling
@liveoakpsychology
Takeaways
Reoccurring thoughts and intrusive thoughts about a traumatic birth or unexpected birth experience can be signs that therapy may be beneficial.Struggling to attach or feel connected with your baby or partner after a traumatic birth may indicate the need for professional help.Therapy modalities like EMDR and cognitive processing therapy can be effective in processing and healing from birth trauma.Online therapy has become more accessible and can be just as effective as in-person therapy, making it easier for new parents to prioritize self-care.Consistency and ongoing support from friends and family can be crucial for someone who has experienced trauma during the perinatal period.It's important to remember that there is no one right way to experience the postpartum period, and seeking therapy is a valid and helpful option for those who are struggling.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/This episode is sponsored by Cheryl Reeley, LCSW. You can reach out at
Cheryl Reeley LCSW Pregnancy & Postpartum online therapy for women
IG: @cherylreeleylcswIntro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Podcast Disclaimer(01:02) - Introduction to the Topic and Guest(02:12) - The Prevalence of Birth Trauma and the Importance of Education(03:06) - Recognizing the Signs: When to Seek Therapy After a Traumatic Delivery(07:09) - The Benefits of Seeking Therapy Sooner Rather Than Later(11:40) - Exploring Therapy Modalities for Healing from Birth Trauma(15:14) - The Effectiveness of Online Therapy for Postpartum Support(18:26) - Supporting a Loved One Through Trauma: Tips for Friends and Family(22:03) - Prioritizing Self-Care: The Importance of Seeking Help and Therapy(24:20) - Conclusion and Podcast Outro -
In this episode, Ciarra and Samantha interview k'mae martinez (she/they) about the practice of belly binding. k’mae is multiracial birth and postpartum doula, a space holder for those amidst transition, a womb tender, aspiring herbalist, and belly binding practitioner in kinship with the rebozo. Her work is rooted in the reclamation of Sacredness throughout childbearing and in revitalizing holistic community care. k’mae explains that belly binding is an ancient practice found in cultures around the world and is used to support postpartum healing. She discusses the physical, emotional, and energetic benefits of belly binding, including helping with organ migration, diastasis recti, and stabilizing energy centers. k’mae emphasizes the importance of intuition and individualized care in belly binding and shares a powerful story of healing through the practice.
Birth Magick ATX | Austin Doula and Birth Support Services
IG: @BirthMagickATXPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/This episode is sponsored by Tree of Life Breastmilk Jewelry.
Facebook Group: https://www.facebook.com/groups/711475852841579/Website: www.treeoflifebreastmilkjewelry.com
Use code PODCAST at checkout for 10% off you order!Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Sponsor Message(01:34) - Introducing Kamei Martinez and Her Journey into Birth Work(05:11) - The History and Cultural Significance of Belly Binding(08:22) - The Physical, Emotional, and Energetic Benefits of Belly Binding(14:06) - When and How Often to Use Belly Binding(20:00) - The Ceremony and Intentionality of Belly Binding(27:40) - Considerations and Adaptability in Belly Binding(32:19) - The Power of Belly Binding to Heal and Release Emotions(38:47) - A Powerful Story of Healing through Belly Binding(43:26) - Closing Remarks and Contact Information -
Diamond Williams shares her personal journey of multiple pregnancies, miscarriages, and the inspiration behind writing her book. She emphasizes the importance of open dialogue and support for those experiencing pregnancy loss. Diamond turned to writing as a way to heal and found solace in sharing her story with others. Diamond reflects on the need for better education and support for women during pregnancy and birth. The conversation explores the role of doulas in different birth scenarios, including unmedicated births, epiduralized births, C-sections, and inductions. Doulas provide physical and emotional support, help with decision-making, and advocate for the birthing person's wishes. They can also be valuable in cases of pregnancy loss or trauma.
She has an incredible book you can check out called The Lost Trimester that you can find here: https://amzn.to/3XVcVrD
https://linktr.ee/diamondnicolewilliams
This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
(00:00) - Introduction and Sponsor Message(01:36) - Guest Introduction: Diamond Williams(03:29) - Emotional Impact of Miscarriage(08:04) - Birth Experiences and Hospital Care(14:07) - The Role of Partners in Birth(29:17) - The Importance of Doulas and Birth Support(31:05) - The Role of Doulas in Different Birth Scenarios(37:52) - Support and Advocacy in Pregnancy and Birth(44:17) - The Importance of Open Dialogue and Support for Pregnancy Loss(52:56) - Writing and Sharing Personal Experiences for Healing -
In this enlightening episode of Birth, Baby! Podcast, we welcome Gina Mundy, a distinguished attorney, bestselling author, and devoted mother of three. Join us as Gina shares her invaluable insights and proactive strategies for ensuring a safe and empowered birth experience.
As an attorney specializing in childbirth cases, Gina brings over two decades of expertise in analyzing the common mistakes made during labor and delivery. Drawing from her extensive experience, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth," offering practical advice to help parents prevent these errors and prioritize the health and well-being of their baby.
Tune in to discover Gina's proactive approach to birth preparation, where she emphasizes the importance of informed decision-making, effective communication with healthcare providers, and advocating for your birthing preferences. Learn how to navigate the healthcare system with confidence, avoiding potential pitfalls and ensuring a positive outcome for you and your baby.
Whether you're a first-time parent or preparing for another childbirth journey, this episode provides invaluable guidance on how to approach birth with empowerment and knowledge. Join us as we delve into Gina's proactive strategies for a safer and more fulfilling birthing experience.
Don't miss out on this insightful conversation – because every parent deserves the support and resources to navigate childbirth with confidence and peace of mind. Tune in to Birth, Baby! Podcast and empower yourself with Gina Mundy's proactive approach to a safer birth journey.
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy _ https://twitter.com/GinaMundy_
Chapters
00:00 Introduction and Sponsor Message
01:27 Welcome and Appreciation for Listeners
03:01 Choosing the Right Delivery Team
04:26 The Role of the Doctor in the Delivery Team
09:31 Understanding the Risks of Pitocin
13:30 The Importance of Labor and Delivery Nurses
15:51 The Role of Doulas in Birth
25:22 How to Have a Safe Pitocin Induction
27:15 Preparing for Childbirth and Informed Decision-Making
27:43 Understanding the Administration of Pitocin
29:01 The Risks of Contracting Too Much on Pitocin
33:30 The Importance of Monitoring the Baby's Heart Rate
39:44 The Need for Adequate Staffing in Labor and Delivery Units
49:26 Including Discussions about Forceps and Vacuum in the Labor and Delivery Plan
Summary
In this episode, Ciarra and Samantha interview Gina Mundy, an attorney and author, who shares tips on how to avoid needing an attorney after giving birth. They discuss the importance of choosing the right delivery team, including the doctor and nurses, and how doulas can play a crucial role in ensuring a safe and positive birth experience. They also highlight the common use of the drug Pitocin in labor inductions and the need for parents to be informed about its potential risks. In this conversation, they discuss the use of Pitocin during labor and the importance of understanding its administration. Gina emphasizes the need for doctors and nurses to agree on the protocols for Pitocin use and highlights the potential risks of contracting too much on Pitocin, which can stress the baby. Gina also discusses the importance of monitoring the baby's heart rate during induction of labor and the need for adequate staffing in labor and delivery units. She encourages parents to educate themselves about Pitocin and to have a labor and delivery plan that includes discussions about the use of forceps or vacuum in case of an operative delivery.
Takeaways
Choosing the right delivery team, including the doctor and nurses, is crucial for a safe and positive birth experience.Doulas can provide valuable support and advocacy during labor and delivery.Pitocin, a commonly used drug for labor induction, can have individualized effects and parents should be informed about its potential risks.Preparing for childbirth and making informed decisions beforehand can help navigate interventions and ensure a positive birth experience. Pitocin is commonly used during labor, but there is disagreement among doctors on how to administer it.Contracting too much on Pitocin can stress the baby and potentially lead to complications.Monitoring the baby's heart rate is crucial during labor when Pitocin is used.Adequate staffing in labor and delivery units is important to ensure the safety of both the mother and baby.Parents should have a labor and delivery plan that includes discussions about the use of forceps or vacuum in case of an operative delivery.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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In this candid and heartfelt episode of Birth, Baby! Podcast, we delve into Cory's empowering birth story, filled with unexpected twists and valuable lessons. Join us as Cory bravely shares her journey of pregnancy and childbirth, where her initial choice of OB led to a series of interventions she hadn't anticipated.
Tune in to hear Cory's honest account of the highs and lows of her pregnancy, as she navigated through the complexities of medical decisions and birthing preferences. From the excitement of early pregnancy to the challenges of advocating for her desired birth experience, Cory's story resonates with authenticity and resilience.
Discover how Cory's choice of OB and birth team influenced her birth experience, and gain valuable insights into navigating the healthcare system to achieve a birth free from unnecessary interventions. With heartfelt advice and firsthand wisdom, Cory offers encouragement to expectant parents seeking to make informed choices about their birthing journey.
Whether you're a parent-to-be or a birth professional, this episode provides invaluable perspectives on the importance of informed decision-making and effective communication in pregnancy and childbirth. Join us as we celebrate Cory's journey of growth and empowerment, and learn from her experiences to create the birth experience you desire.
Don't miss out on this inspiring episode – because every birth story has the power to inspire and educate. Tune in to Birth, Baby! Podcast and be empowered by Cory's transformative journey of love, resilience, and the pursuit of a birth filled with intention and empowerment.
Chapters00:00 Introduction to Birth Baby Academy
02:16 Birth Story Introduction
03:09 Challenges with Autoimmune Disorders
08:23 Desire for a Natural Birth
25:41 Pressure to Schedule Induction
36:45 Emotional Impact and Preparation for Birth
38:14 Onset of Labor
38:44 Early Stages of Labor
41:02 Water Breaking and Hospital Arrival
48:03 Dealing with Medical Professionals
56:13 Challenges and Interventions
01:05:17 Pushing and Delivery
01:09:22 Reflection and GratitudeSummary
Cory shares her journey to getting pregnant and the challenges she faced due to her autoimmune disorders. She discusses the importance of preconception health and the support she received from her functional medicine doctor. Cory also talks about her decision to have a natural birth and the challenges she faced with her OB who did not align with her birth preferences. She shares her experience of feeling dismissed and pressured to undergo interventions. Despite the obstacles, Cory and her husband remained firm in their choices and prepared for a natural birth. Cory shares her birth story, detailing the progression of her labor and the challenges she faced along the way. She discusses the early stages of labor, the moment her water broke, and the decision to go to the hospital. Cory reflects on the anxieties she had throughout her pregnancy and the panic she experienced during labor. She talks about the importance of having a supportive birth team and the role her doulas played in advocating for her. Despite facing interventions and challenges, Cory ultimately achieved her goal of a vaginal birth.
Takeaways
- Preconception health is important for women with autoimmune disorders who want to get pregnant
- Finding a healthcare provider who aligns with your birth preferences is crucial
- Advocating for your birth choices can be challenging, but having a supportive partner and doula can make a difference
- It's important to trust your instincts and make decisions that feel right for you and your baby Having a supportive birth team is crucial during labor and delivery.
- Anxiety during labor is common, and it's important to address any concerns with your healthcare provider.
- Medical interventions, such as epidurals and Pitocin, can be helpful in certain situations.
- Having a birth plan is important, but it's also important to be flexible and open to changes.
- Reflecting on your birth experience can help process any emotions or trauma that may have occurred.This episode is sponsored by Birth, Baby! Academy. Join their Birth Doula Training and Certification Program today. To learn more:
www.BirthBabyAcademy.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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Join us for a crucial episode of Birth, Baby! Podcast as we unravel the importance of kick counting in pregnancy. Many expectant parents have heard about kick counting but may feel unsure about how to effectively practice it. That's why we're thrilled to have Kimberly Isburg, an expert from Count The Kicks, to guide us through this essential prenatal ritual.
Chapters
00:00 The Birth of Count the Kicks
05:11 When to Start Counting Kicks
06:12 How to Count the Kicks
08:54 Using the Count the Kicks App
10:14 Addressing Changes in Fetal Movement
16:25 Dispelling Myths about Fetal Movement
20:16 Accessing Count the Kicks ResourcesCount the Kicks is an evidence-based stillbirth prevention program that teaches pregnant women to monitor their baby's movement patterns in the third trimester. The program was created by five Iowa moms who lost daughters to stillbirth and infant death. They were inspired by research from Norway that showed a 30% reduction in stillbirths when moms were educated on fetal movement. Count the Kicks recommends starting kick counting at 28 weeks and provides a free app to make it easy. The app allows users to track their baby's movements, set reminders, and share data with their healthcare provider.
In this informative conversation, Kimberly sheds light on the benefits of kick counting, including its role in reducing the risk of stillbirth. From understanding the frequency of kick counts to distinguishing between normal and concerning movements, she shares invaluable insights to empower expectant parents in monitoring their baby's well-being.Discover how the Count The Kicks app simplifies the kick counting process, providing a user-friendly tool to track fetal movements and promote peace of mind throughout pregnancy. Learn about the ideal frequency of kick counts, common misconceptions about fetal movement, and how to interpret changes in movement patterns as pregnancy progresses.
Whether you're a first-time parent or experienced in the journey of pregnancy, this episode equips you with practical knowledge to prioritize your baby's health and safety. Tune in to Birth, Baby! Podcast to gain expert advice from Kimberly Isburg and embark on a journey of empowered pregnancy care.
Don't miss out on this insightful discussion – because every kick counts in the journey of welcoming new life into the world.
Takeaways
Count the Kicks is an evidence-based program that teaches pregnant women to monitor their baby's movement patterns in the third trimester to prevent stillbirths.Kick counting should start at 28 weeks, or 26 weeks for high-risk pregnancies or multiples.The Count the Kicks app makes kick counting simple and provides a history of movement data for comparison.Changes in fetal movement, such as a decrease or rapid increase, should be reported to a healthcare provider.Count the Kicks reduces anxiety and increases bonding with the baby.Learn more about Count The Kicks: https://countthekicks.org/
This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!
Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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In this insightful episode of Birth, Baby! Podcast, we dive deep into the often-contemplated decision of whether to have siblings present during the birth of a new baby.
Join us as we welcome back the esteemed midwife, Leonora Colen, from Home Birth Honey in Austin, Texas, to explore the nuanced pros and cons of this unique birthing experience.
In this conversation, we discuss the topic of siblings in the birth space, particularly for out-of-hospital births. We provide tips for preparing children for the birth of a sibling, including using curated videos to educate them about birth, discussing the sounds of birth, and ensuring that one person is dedicated to the well-being of the child during the birth. We also talk about the challenges of having children present during labor and the importance of having a backup plan. The conversation concludes with a discussion on the timing of labor for second-time parents and the benefits of home birth and midwifery care.
Chapters
00:00
Preparing Children for the Arrival of a Sibling
06:13
The Importance of Curated Videos and Discussion
09:03
Dedicating a Person to the Well-being of the Child
11:50
Challenges of Having Children Present During Labor
14:50
One-on-One Attention for Older Children
23:30
The Benefits of Home Birth and Midwifery CareTakeaways
- Curated videos can be helpful in educating children about birth and preparing them for the arrival of a sibling.
- Discussing the sounds of birth with children can help them understand what to expect during the birthing process.
- Having one person dedicated to the well-being of the child during the birth is important, especially for out-of-hospital births.
- It can be challenging for mothers to fully relax and focus on labor when their children are present in the birth space.
- Taking time for one-on-one attention with older children during pregnancy and after the birth can help them feel special and included.
- Labor for second-time parents often starts soon after their older children go to bed.
- Home birth and midwifery care can provide a more personalized and supportive experience for families.To find out more about our guest Leonora and Home Birth Honey:
www.homebirthhoney.com
IG @HomeBirthHoneyATXThis episode is sponsored by BirthCo.Franchises
http://www.birthcofranchises.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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Join us for a fun Father's Day Special on Birth, Baby! Podcast, where we celebrate the behind the scenes supporters of Ciarra and Samantha – our husbands! In this comedic episode, we invite our very own husbands to the mic for a friendly yet competitive showdown to determine the ultimate "Birth King."
Get ready for laughter and surprises as we put our partners to the test with a fun and interactive quiz designed to challenge their knowledge of all things pregnancy and childbirth. From vocabulary trivia to labor scenarios, who will emerge victorious and claim the coveted title of Birth King?
But it's not just about the game – throughout the episode, we share touching anecdotes and heartfelt moments, celebrating the unique bond between fathers and their little ones. Hear personal stories, hilarious mishaps, and heartwarming reflections that highlight the joys and challenges of entering parenthood.
Whether you're a parent-to-be, a seasoned mom, or simply a fan of heartwarming family tales, this Father's Day Special promises to entertain and inspire. Tune in as we honor the amazing dads in our lives and discover what it truly means to be a Birth King!
Don't miss out on this special episode filled with love, laughter, and a whole lot of dad jokes. Happy Father's Day from Birth, Baby! Podcast – where every day is a celebration of family.
This episode is sponsored by BirthCo. Mention this podcast at your first appointment at BirthCo and get 20% off any of their services.
http://www.birth-co.comThis episode is sponsored by Birth, Baby! Academy. Have you ever considered being a Birth Doula? Now you can train with the hosts of Birth, Baby! Podcast. There is an online, self-paced program or you can attend a LIVE 3-day workshop in person with Ciarra and Samantha.
Facebook: www.facebook.com/birthbabyacademy
IG: www.instagram.com/birthbabyacademy
Website: www.birthbabyacademy.comPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
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In this episode of Birth, Baby! Podcast, we delve into the often-misunderstood topic of weight gain during pregnancy. Join us as we welcome back Leonora Colen of Home Birth Honey, a seasoned midwife with years of experience guiding expectant mothers through this transformative journey. Together, we explore the various factors influencing weight gain, from prenatal health to societal pressures, offering practical tips and evidence-based advice.
Expect insightful discussions on the importance of balanced nutrition, safe exercise routines, and debunking common myths surrounding pregnancy weight gain. Our guest shares her expertise on monitoring weight gain responsibly, ensuring both maternal and fetal well-being without unnecessary stress or anxiety. We also touch on the effects the popular weight loss drug, Ozempic, is having on fertility!
Whether you're an expectant mother navigating your own pregnancy or a curious listener seeking informed perspectives, this episode equips you with valuable insights to embrace this unique phase of life with confidence and empowerment.
Tune in to Birth, Baby! Podcast for a compassionate conversation on nurturing your body and baby, and discover how to approach weight gain in pregnancy with wisdom and grace. Don't miss out on this enriching episode!
wwww.homebirthhoney.com
IG @HomeBirthHoneyATXThis episode is sponsored by Tree of Life Breastmilk Jewelry.
Facebook Group: https://www.facebook.com/groups/711475852841579/Website: www.treeoflifebreastmilkjewelry.com
Use code PODCAST at checkout for 10% off you order!Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!
Instagram: @BirthBabyPodcast
Email: [email protected]
Website: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
- Näytä enemmän
