Episodit

  • Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. Weā€™re diving into how to manage menopause naturally with 5 simple stepsā€”because your hormones affect way more than just your physical health!

    Dr. Doyle shares why you donā€™t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

    KEY TAKEAWAYS:

    00:00 Welcome to Boss Bitch Radio

    00:23 Introduction to Hormones and Health

    01:07 Upcoming Glute Challenge Announcement

    01:52 Mastering Perimenopause and Menopause

    03:20 The Importance of Functional Medicine

    09:11 Understanding the Gut-Brain Axis

    24:26 Detoxing and Heavy Metals

    28:15 Balancing Hormones and Brain Chemistry

    32:02 Brain Activity and Menopause

    32:51 Urine Testing for Hormones

    33:42 The 7X Method Biohacking Bootcamp

    35:24 Mastermind Sessions and On-Demand Courses

    40:19 Client Success Stories

    42:28 The Importance of Hormone Testing

    46:53 Q&A Session

    Links Mentioned:

    Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!

    KEY TAKEAWAYS:

    00:00 Introduction and Welcoming Dr. Kelly

    00:59 Dr. Kelly's Background and Journey

    03:22 The Importance of Hormonal Health

    09:05 Preventative Health and Insurance

    14:12 The Buzz Around Weight Loss Drugs

    15:35 Preparing for Successful Weight Loss

    18:37 Detoxing for Better Health

    18:57 Discussing Unhealthy Food Choices

    20:17 Detoxing Your Environment

    20:42 The Dangers of Plastics and Chemicals

    25:58 Importance of Quality Supplements

    29:48 Managing Stress for Hormonal Health

    31:33 Final Tips for Hormonal Health

    Links Mentioned:

    Follow her on Instagram: @drkellyeschab

    Visit her official website: https://drkellyeschab.com/

    Instagram: drkellyeschab

    Email: [email protected]

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • Puuttuva jakso?

    Paina tästä ja päivitä feedi.

  • In todayā€™s episode, weā€™re diving into something that affects most women over 40ā€”hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether itā€™s belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be.

    But hereā€™s the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. Weā€™ll chat about three key hormones that affect everything from metabolism to mood, and Iā€™ll share simple strategies to help balance them. Plus, Iā€™ll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse.

    If youā€™ve been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! Youā€™ve got thisā€”letā€™s get those hormones back on track!

    KEY TAKEAWAYS:

    00:00 Introduction to Hormones and Aging

    01:36 Common Hormonal Issues for Women Over 40

    02:22 Why Hormones Matter and Key Hormones to Focus On

    02:38 Check Engine Lights: Recognizing Hormonal Imbalances

    03:03 Diet and Exercise Protocols Affecting Hormones

    03:16 Strategies for Hormone Balance

    06:16 Personal Experiences with Hormonal Imbalances

    10:11 Common Dieting Mistakes and Their Impact on Hormones

    18:28 The Role of Cardio and Strength Training

    23:59 The Impact of Skipping Meals and Fasting

    27:43 Popular Diets and Their Effects on Hormones

    32:06 The Pitfalls of Extreme Diets

    32:53 Understanding Hormones and Nutrition

    34:50 The Importance of Tracking Food

    36:37 Exercise and Hormone Balance

    47:33 The Role of Sleep and Stress

    54:26 Final Thoughts and Next Steps

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, youā€™re in the right place!

    Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. Weā€™ll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence.

    Grab a drink, settle in, and prepare for some candid conversationsā€”this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!

    KEY TAKEAWAYS:

    00:00 Introduction

    01:06 Welcome to Boss Bitch After Dark!

    01:41 Meet Dr. Nicole Marcione

    02:36 Diving into the World of Dominatrix

    04:29 Exploring Sensuality and Sexuality

    14:04 Practical Tips for BDSM Beginners

    16:24 The Importance of Communication and Consent

    17:25 Fun and Playful Toys for the Bedroom

    20:53 Foreplay and Building Intimacy

    22:31 Building Daily Connection and Playfulness

    23:39 Embracing Sensuality and Power

    24:31 Reintroducing Boss Bitch After Dark

    24:55 Exploring Dominatrix Training

    26:09 Understanding a DOM Session

    30:14 Professional vs. Personal Dom/Sub Dynamics

    33:38 Personal Growth Through Dominatrix Experiences

    37:18 The Role of Professional Dominatrixes

    41:46 Creating Safe Spaces for Exploration

    Links Mentioned:

    Check out Dr. Nicole Marcioniā€™s website: integrativeaging.com

    You can try the BDSM quiz here: bdsmquiz.org

    Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • In this episode, weā€™re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. Theyā€™re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show ā€” from balancing life and training to managing extreme diets.

    Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.

    Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You donā€™t want to miss it!

    KEY TAKEAWAYS:

    00:00 Introduction to Bodybuilding and Community

    00:15 The Importance of Fats in Diet

    00:38 Insights on Competition Prep

    00:45 Interview with Chelsea and Diana

    02:32 The Evolution of the Facebook Group

    04:11 Challenges and Support in Bodybuilding

    07:49 Personal Experiences and Coaching

    13:54 Future Plans and Reflections

    19:05 Post-Show Challenges and Advice

    27:34 Common Struggles in Bodybuilding

    31:29 The Reality of Full-Time Fitness Lifestyles

    31:59 Controversial Coaching Practices

    35:16 The Importance of Communication in Coaching

    37:24 Setting Realistic Expectations for Competitions

    48:28 Advice for Aspiring Competitors

    51:01 Upcoming Resources and Community Support

    Links Mentioned:

    Follow Chelsea and Dianaā€™s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!

    Join their Facebook group: https://www.facebook.com/groups/977540462331935/

    Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12

    Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818

    Coaching with Diane & her team:

    https://www.bossbitchradio.com/competition-coaching

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • Ever feel like youā€™re meant for something bigger, but donā€™t know whatā€™s next? That was meā€”living in a small town, feeling like Iā€™d outgrown everything around me, yet scared to make a move.

    In this episode, Iā€™m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for youā€”even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in!

    KEY TAKEAWAYS:

    00:00 Introduction: Feeling Stuck and Seeking Change

    00:48 The Importance of Listening to Your Inner Compass

    02:22 Inspiration to Dream Big and Think Outside the Box

    04:08 Personal Journey: From Small Town to Big Dreams

    08:51 Exploring Non-Monogamy and Self-Discovery

    14:32 The Move to Las Vegas: Embracing Change

    22:25 Overcoming Fear and Trusting Your Intuition

    33:45 Practical Tools for Self-Discovery

    39:44 Conclusion: Taking Action on Your Dreams

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, Iā€™m sharing my personal journey from a teen mom to a powerhouse. Iā€™m cutting through the fluff and getting real about what it takes to build confidenceā€”no sugar-coating here! Iā€™ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If youā€™re ready to challenge yourself and step into your power, this episode is for you!

    Join me for some honest stories and practical advice that can transform your mindset and life!

    #confidence

    Key Takeaways:

    00:00 Introduction: Overcoming Confidence Struggles

    00:11 My Journey: From Teen Mom to Boss

    00:37 The Raw Truth About Confidence

    01:17 Habits and Discipline: Keys to Confidence

    02:01 Facing Fear and Stepping Out of Comfort Zones

    04:07 Building Confidence Through Bodybuilding

    06:30 Defining Your Future Self

    09:56 Stacking Small Wins for Major Confidence

    13:41 Celebrating Your Wins

    17:02 Avoiding the Comparison Trap

    21:30 Letting Go of Perfectionism

    23:51 Conclusion: Taking Action Towards Confidence

    Resources Mentioned:

    My very first sit-down YouTube video (lol): https://www.youtube.com/watch?v=XquoorDi2ek

    Follow Amy Porterfield on Instagram: @amyporterfield

    Check out Marie Forleo on Instagram: @marieforleo

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.

    Join me for this friendly conversation packed with valuable insights on taking charge of your health!

    #hormones #biohacking #fitnessjourney

    Key Takeaways:

    00:00 Introduction to Quality of Life and Longevity

    00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert

    03:45 Dr. Doyle's Personal Health Journey

    06:11 Challenges with Traditional Medicine

    07:45 The Importance of Functional Medicine

    15:17 Understanding Hormonal Imbalances

    19:34 The Power of Sleep and Biohacking

    24:56 Trendy Hormone and Wellness Products

    25:54 Testing Cortisol Levels

    26:36 Adrenal Glands and Menopause

    28:07 Diet and Hormonal Health

    31:29 Stress Reduction Techniques

    32:15 The Importance of Yoga

    34:49 The 7X Method and Nutrition

    37:04 Blood Type and Inflammation

    40:48 Success Stories and Health Improvements

    44:38 Investing in Your Health

    46:04 Biohacking Bootcamp

    52:15 Final Thoughts

    Resources Mentioned:

    Use the coupon code ā€œBOSS2000ā€ to get a $2,000 discount on Dr. Doyleā€™s Bootcamp program!

    Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52

    Visit Dr. Doyleā€™s website here: drsarahdoyle.com

    Follow her on Instagram: @dr.sarahdoyle

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

  • In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. Iā€™m serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If youā€™re ready to push past discomfort and take control of your future, this episode is a must-listen!

    Spoiler alert: it wasnā€™t easy, but if I can do it, so can you!

    #realtalk #fitnessjourney #weightloss


    Key Takeaways:

    00:00 Introduction: The Brutal Truth
    00:24 Diane's Journey: From Teen Mom to Boss Bitch
    01:40 Mindset Shifts: Owning Your Life
    03:32 Embracing Discomfort: Pushing Past Resistance
    04:46 The Power of Discipline: Motivation is Fleeting
    07:26 Consistency is Key: Showing Up Every Day
    12:37 Building Confidence: Taking Risks and Learning from Failure
    21:25 Investing in Yourself: The Best Investment
    23:58 Overcoming Adversity: My Journey to Graduation
    25:08 Investing in Myself: The Path to Success
    25:34 Building a Career: From Trade School to Medical Field
    26:35 Empowering Women: Stories and Lessons
    27:38 Chasing Dreams: What Are You Putting Off?
    30:23 Facing Fears: Everything is Figureoutable
    31:33 Embracing Discomfort: Growth Outside the Comfort Zone
    34:45 Living Authentically: Teaching My Children by Example
    38:12 Taking Action: The Time is Now
    46:04 Join our Community! Boss Bitch Besties

    Resources Mentioned:

    Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/

    https://www.bossbitchradio.com/

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters

  • All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.

    If traditional fasting methods havenā€™t worked for you, this episode is packed with practical tips and common misconceptions. Weā€™ll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!

    #intermittentfasting #fitnessjourney #weightloss


    Key Takeaways:

    00:00 Introduction: The Morning Routine Dilemma
    00:59 Exploring Intermittent Fasting
    03:56 Personal Experiences with Fasting
    05:34 The Science Behind Fasting and Hormones
    07:52 Challenges of Fasting for Women
    16:43 Rethinking Fasted Training
    26:04 Practical Tips for Pre-Workout Nutrition
    34:07 The Importance of Post-Workout Recovery
    40:54 Conclusion: Embracing Change for Better Health
    44:02 Join our Community!


    Resources Mentioned:

    ā€œDr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
    ā€œ: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity

    https://www.bossbitchradio.com/

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters

  • In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! Weā€™re gearing up for the Angel Competition Bikini Fashion Show, and trust us, itā€™s not all about hardcore tactics. Weā€™ll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you.

    Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!

    Key Takeaways:

    (00:40) Meet Coach Glitter and Our Fat Loss Journey
    (01:39) Life in Las Vegas: Moving and Settling In
    (03:42) Vegas Adventures and Fun Times
    (06:18) Venus Fitness Studio and Competition Highlights
    (09:05) Empowering Women Through Fitness
    (12:57) The Goddess Body Project: Real Transformations
    (19:16) Exploring Vegas Strip Clubs
    (31:52) Preparing for the Angel Competition Bikini Fashion Show
    (33:58) Introduction to the Fashion Show Concept
    (34:34) Personal Journey and Motivation
    (35:02) Community and Experience
    (35:41) Challenges and Adjustments
    (36:43) Diet and Lifestyle Changes
    (39:26) Fitness Goals and Strategies
    (41:16) Training and Nutrition Insights
    (46:54) Fashion Show Preparations
    (01:08:08) Final Thoughts

    Resources Mentioned:

    Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters

  • Summary:

    If youā€™re struggling with results in your weight training, muscle building, or fat loss, this episode is for you! Every month, I host a Coffee with Coaches Workshop that gives our members the chance to work with expert coaches and learn some new things. This month was all about getting strong and sculpted for women over 40. Coach Denise joins me as we dispel some common myths and what you need to be a healthy bitch overall.

    Key Takeaways:

    04:18 - 3 myths we hear all the time

    08:16 - Why you should prioritize weights over cardio

    10:00 - What you need to get strong & sculpted

    15:36 - How to get more bang for your buck when training

    19:02 - Boring shit that matters!

    24:27 - Live coaching: recovery & macro balancing

    28:50 - Live coaching: dieting & trigger foods

    32:20 - Live coaching: finding support in your inner circle

    37:17 - Live coaching: meeting your calories & increasing weights

    Connect with the Coaches:

    Coach Denise: https://www.instagram.com/macrofitdenise/

    Coach Amanda Glitters: https://www.instagram.com/amandaglitters/

    Coach Erika: https://www.instagram.com/wyrickerica/

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first timeā€“without injury! You donā€™t need to be a pro before you start, you just need to start. Iā€™m covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!

    Key Takeaways:

    (00:53) - #1 mistake newbies make before they ever step foot in the gym

    (03:06) - The problem with too much variety in your workouts

    (08:06) - What to expect when you start a 6-week training program

    (09:46) - Why you shouldnā€™t base your workouts on the calorie burn

    (12:59) - Strength training vs. cardio

    (15:04) - Other ways to track your progress without the scale!

    (18:30) - Lower your expectations, bestie!

    (19:07) - The reason some women are bulky

    (19:53) - Youā€™re not training hard enough

    (20:32) - Mind-to-muscle connection is a thing!!

    (23:31) - Prioritize this before you add weight

    (25:30) - The order of your exercises matter

    Resources Mentioned:

    Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty

    Check out Episode 279: Cardio vs. Strength Training for Women Over 40

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    Sometimes we just need a little reminder that weā€™re a bad bitch! Thatā€™s why in todayā€™s episode, Iā€™m sharing my top tips that keep me on top of my game and make getting fit easier. Itā€™s all mindset, baby! It wouldnā€™t be a boss bitch episode if Iā€™m not giving you some tough love, so letā€™s get your mindset in order and crush your fitness goals!

    Key Takeaways:

    (05:39) - The boot in your a$$ that you need if you struggle with consistency

    (10:08) - Changes Iā€™ve made in my life to set myself up for success

    (14:05) - Understand this if you want to make getting fit easier!

    (17:04) - Why you canā€™t rely on motivation & what to focus on instead

    (22:00) - Finding your ā€œwhyā€ & sharing mine with you

    (26:58) - Level up your health and fitness like a video game

    (34:56) - Donā€™t keep your goals a secret!

    (42:19) - My mindset revelations

    (46:13) - Short-term motivations that get me to do the damn thing

    (56:11) - The hardest part about going to the gym

    (57:39) - Tips for you to get in the gym when it feels hard

    (01:02:43) - Ditch these false narratives that youā€™re telling yourself!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    If youā€™re over 40 and all about cardio instead of strength training, we need to talk! In this episode, weā€™re diving into why going overboard on cardio could be slowing down your strength gainsā€”and how to find a better balance. You really can have the best of both! Iā€™ll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And donā€™t miss the end, where Iā€™ll drop a surprising fact about cardio that most people have no clue about!

    Key Takeaways:

    (03:53) - Too much cardio can hamper your results when strength training

    (07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in

    (11:19) - Struggling to keep up with your appetite? This is why!

    (12:56) - How to incorporate both cardio and weight lifting into your workouts

    (16:39) - Where to put your cardio sessions if you want to include it with your strength training

    (18:20) - Nutrition hacks to fuel your body between workouts

    (19:56) - #1 Fact for building & maintaining your muscles

    (20:52) - Essential tips to kickstart your heart health journey

    (25:31) - What most people donā€™t realize when adding cardio to their workouts

    Resources Mentioned:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    In this episode, I'm chatting with you about the mistakes we all make on our fitness journeysā€”like thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesnā€™t. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.

    Key Takeaways:

    (01:51) - Why you shouldnā€™t focus on how many calories an exercise is going to burn

    (06:19) - Finding the ā€œGoldilocks zoneā€ for optimal progress

    (10:57) - Stop cramming in as many exercises into your workouts as possible

    (14:36) - The problem with only doing exercises you love

    (19:25) - Why you shouldnā€™t judge your workouts by how much you sweat

    (23:03) - If you want physique change, prioritize this!

    (31:09) - Spot reducing isnā€™t a thing

    (33:08) - Why the scale isnā€™t moving

    (34:17) - The biggest mistake that women make when trying to change their body

    (36:54) - For my busy bitches who only have 30 minutes in the gym

    Resources Mentioned:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    Weā€™re getting real about building that booty! This episode breaks down the 10 key things you absolutely need to know if you want to shape your lower body. No fluff, just the must-know stuff for growing those glutes. Whether you're a gym newbie or a seasoned lifter, these tips will help you get the results youā€™re afterā€”without wasting your time. Let's get into it!

    Key Takeaways:

    (02:48) - Why you need to be training your lower body more than one time per week

    (03:58) - Number of sets you need per week to see body shape change

    (06:20) - How to determine if the effort youā€™re putting into the gym is enough

    (09:24) - Find the right amount of weight to lift for you

    (11:38) - The importance of exercise selection

    (13:53) - Why the order of your exercises matters

    (19:06) - How long each rep should be when training (tempo matters!)

    (21:00) - Letā€™s talk rest periods between sets

    (25:29) - What are training splits?

    (27:52) - How to keep your fitness program interesting

    Resources Mentioned:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    If you're over 40 and on a mission to get those glutes popping, this oneā€™s for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, Iā€™m diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!

    Key Takeaways:

    (02:39) - My agenda for you with this podcast episode

    (03:32) - The 3 muscles that make up your juicy peaches (a.k.a your glutes)

    (04:40) - 5 reasons you should focus on your glutes especially if youā€™re over 40

    (08:44) - Some considerations you need to know as you age

    (17:30) - 5 key focus areas when it comes to your strength training

    (23:08) - 2 things you canā€™t neglect (and will only get worse) as we age

    (25:11) - Why I love dynamic mobility warmups more than static stretching

    (33:45) - Practical tips for you to implement in your training

    (38:35) - Consider this if youā€™re struggling with your hormones or entering menopause

    Resources Mentioned:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also known as the Coffee with Coaches workshop, from last month. I dive into the mindset needed to navigate social situations and talk about being gentle and realistic with yourself when starting a program. Most importantly, we emphasize the power of your inner circle!!

    Key Takeaways:

    (02:04) - Empowering yourself in a social situation

    (02:57) - All or nothing: when itā€™s helpful vs. when itā€™s not

    (05:51) - Finding your tribe that will keep you motivated and accountable

    (07:17) - Actionable steps to think about to help you achieve your goals

    Resources Mentioned:

    Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Connect with Diane & Denise:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    Instagram: https://www.instagram.com/macrofitdenise/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters





  • Summary:

    Get ready for some bite-size encouragement in this super short snippet from our ā€œCoffee with Coachesā€ workshop. Venus Coach Denise and I are talking about emotional eating and the guilt around your health and fitness journey. We share what may be causing you to emotionally eat, why a meal plan wonā€™t fix it, and how to get real about your triggers!

    Key Takeaways:

    (01:58) - Why itā€™s important to address the issues happening in your external environment

    (03:44) - How to get to the root of the problem

    (03:59) - Thereā€™s no such thing as ā€œbad foodā€

    (05:03) - Your temporary fixes are holding you back

    Resources Mentioned:

    Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    Connect with Diane & Denise:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    Instagram: https://www.instagram.com/macrofitdenise/

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Glute Goddess: FREE 7-Day Challenge

    The Goddess Body Project: 12-Week Transformation

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: ā€œDianeā€ at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    Get $10 off Bombshell Sports Wear HERE

    For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch

    Salty Savage Fitness Apparel Code: AmandaGlitters