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We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.
• Marketing her book helped Merili overcome shame about her depression and mental health struggles
• Digital marketing course provided new skills she wouldn't have pursued without the book
• Training for a 100-mile ultra focuses primarily on mental preparation rather than just physical conditioning
• Robin Hood 100 race features canal paths and two 30-mile woodland loops with strategic aid stations
• Weather extremes during the race (intense heat followed by heavy rain) contributed to nearly half the field dropping out
• Support runners allowed to join after 52 miles helped Morelli through difficult night sections
• Ultra running community is more welcoming with less emphasis on times compared to marathon culture
• Walking during ultras is normalized, creating less pressure than marathons where finish times are scrutinized
• Morelli finds satisfaction in inspiring ordinary runners to attempt extraordinary challenges
Join us next week for the second part of our conversation with Morelli as we explore her future plans and newfound passion for poetry.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation.
• Sleep releases growth hormone essential for repairing muscles and strengthening bones
• Poor sleep disrupts hunger hormones, making weight management more difficult
• Quality sleep improves endurance, reaction times, and overall performance
• Your mental sharpness and ability to concentrate during runs depends on good sleep
• Sleep deprivation negatively affects motivation to train
• Short 20-30 minute naps can be beneficial but timing matters
• Creating a dark, comfortable sleep environment triggers proper melatonin production
• Avoiding screens before bed prevents blue light disrupting your sleep cycle
• Maintaining consistent sleep and wake times optimizes your body clock
• Shift work significantly disrupts sleep patterns and should be avoided when possible
Find Lindsay on Instagram @yoursleepclinic or visit her website at www.yoursleeepclinic.com for courses and more information.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation.
• Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery
• Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep
• Cognitive Behavioral Therapy for Insomnia (CBTI) is now the gold standard for treating sleep issues, more effective than medication
• Sleep trackers can cause anxiety and aren't entirely accurate - focus more on how you feel than the data
• Sleep interruptions like nighttime bathroom breaks typically happen between sleep cycles
• Monday mornings are the most common time for heart attacks, partly due to weekend disruptions in sleep patterns
• Our brains periodically check our sleep environment for safety, an evolutionary mechanism from our ancestors
Join us next week for part two as we continue exploring how mastering your sleep routine can unlock new levels of athletic achievement.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.
• Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant
• Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements
• Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body type
• Published two children's books about running - "Can a Frog Jog?" for ages 3-6 and "Maya Runs a Marathon" for ages 6-12
• Warns against the comparison trap on social media that can undermine runners' confidence
• Has completed all World Marathon Majors with London being a favourite experience
• Currently working toward running marathons on all seven continentsChristi Dee's Website
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.
• From dreading PE class mile tests to completing 43 marathons and 17 ultras
• Started running through "peer pressure" from friends training for a half marathon
• Finding motivation through community and connection with fellow runners
• Prioritising discipline over motivation with 3:30am training sessions
• Navigating safety concerns as a woman running alone in early morning hours
• Adapting training methods with age - incorporating strength training and nutrition focus
• Shifting from corporate life to professional running coaching with RRCA certification
• Collaborating rather than competing with fellow coaches in the running community
• Building a business to share running knowledge and joy with beginners
Christi Dee's WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.
• Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year
• Discovered that ultra distances provide multiple "second winds" if you push through initial walls
• Led a team to victory in the Great American 5000 virtual race during the pandemic, with 24 people running all-out for an hour daily
• Currently adapting training after being diagnosed with rheumatoid arthritis
• Draws inspiration from running legends Roger Bannister and Steve Prefontaine
• Recommends beginners find what specifically excites them about running and start with small, manageable efforts
• Suggests configuring running to fit your lifestyle rather than forcing yourself into a rigid program
• Using technology like Shokz headphones and stride pods to enhance the running experience
• Transitioning focus from personal records to producing events and supporting other athletes
Check out mesh-tc.com for information on races, documentaries, and more resources from TJ and his running community.
Shokz HeadphonesTJ Dailey's Website
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Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community.
• Started running in elementary school as a social activity, not because he was naturally gifted
• Used cross-country as a way to cope with transitioning from a small private school to a large public school
• Took lengthy breaks from running, including a period where he gained 70 pounds
• Transformed his health in just six months through disciplined nutrition and running
• Founded MTC Club with family members before expanding organically to over 100 runners
• Developed a "virtual-first" approach that works well for busy professionals in their 30s to 50s
• Offers specialized coaching services with different training philosophies to match runner needs
• Creates partnerships rather than competition with other running clubs
• Organizes races that now sell out months in advance
• Reflects on the balance between enjoying running's simplicity and modern data-tracking technology
Join us next week for part two of our conversation with TJ Dailey, where we'll discuss running heroes like Roger Bannister and more insights from his running journey.
TJ Dailey's WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family.
• Training for a Disney half marathon while still on chemotherapy after being told by doctors it might not be possible
• Using no formal training plan for his first half marathon—simply running with a friend without tracking heart rate or following structured sessions
• Completing his first full marathon at Chicago 2023, just two years after his brain cancer diagnosis
• Fundraising creatively for brain cancer research, including his daughter's fairy garden with QR codes and partnerships with local businesses
• Setting ambitious goals including running the Berlin Marathon and potentially attempting a half Ironman triathlon
• Shifting priorities completely after cancer—from corporate success to focusing on faith, marriage and family
• Managing dark days during recovery while his family developed resilience and a grounded perspective
• Building a supportive running community that provides both accountability and meaningful conversation
Listen to part one of Jason's story in our previous episode to hear about his initial diagnosis and treatment journey.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally.
• Former high school athlete who abandoned fitness for 25 years after college
• Diagnosed with thyroid cancer in 2016 after reaching 253 pounds
• Found running community in 2018 that helped establish consistent exercise habits
• Completed ambitious 1,000-mile running goal with a partner in 2019
• Experienced seizure in 2021 leading to brain cancer (glioblastoma) diagnosis
• Underwent 17-hour brain surgery followed by 42 days of radiation and chemotherapy
• Used walking and gradual movement as key recovery strategies after surgery
• Continued running throughout treatment whenever physically possible
• Now maintains regular medical monitoring while staying active
• Credits faith, family, medical care, and movement as his foundation for recovery
Listen to part two next week to hear the continuation of Jason's inspiring story of resilience and determination.American Brain Tumor Association
Brain Tumor Awareness Month
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey.
• Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son
• Completed her first marathon just five months after beginning running
• Learned to overcome injuries by combining physical rehabilitation with mental resilience techniques
• Discovered that running success depends more on mental strength than physical ability
• Obtained running coach qualifications to better understand proper technique and help others
• Used running as a way to improve mental health rather than for weight loss or external validation
• Published "Just Run: My Love for Running and How the Impossible Becomes Possible" to share her experiences
• Believes celebrating small wins is more important than comparing yourself to others
Don't get overwhelmed with advice - focus on enjoying your runs and improving one aspect at a time. It doesn't matter how slow or fast you go, you own that run.
Merili Freear Book - Just RunPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.
• Pilates complements running by targeting smaller muscle groups that support your joints
• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice
• Lucy discovered Pilates during university while experiencing poor mental health
• Just one session per week can produce noticeable benefits for runners
• Key exercises like "The Hundred" build core strength that translates to running efficiency
• Reformer equipment can provide both added resistance and rehabilitation benefits
• Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises
• Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running
• Lucy's inclusive approach welcomes all fitness levels and body types
• Online and in-person options make Pilates accessible for busy runners
Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.
• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear
• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey
• Future conversation with TJ Dailey about creating impactful running communities
• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep
• New content returning to the feed in the coming weeks
Stay tuned for these exciting episodes, and thank you for your patience!Support the show
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Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.
• Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans
• Many runners overtrain by running too hard too often without proper recovery
• Balancing high-intensity workouts with running training requires prioritizing your primary goal
• Personal injury experiences make Rachel a more empathetic, understanding coach
• Strength training (especially single-leg exercises) is crucial for runners, even just 20-30 minutes twice weekly
• Finding consistency in strength training matters more than complex exercise routines
• Mental aspects of running are increasingly recognized as crucial for performance
• Building community among runners provides motivation and support beyond individual coaching
• Rachel's coaching philosophy emphasizes quality over quantity and long-term relationships with athletes
If you're inspired by Rachel's approach to running, check out her coaching services or follow her journey as she prepares for the London Marathon and potentially Tokyo Marathon next year.Rachel's Website
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.
• Finding running on her own terms after avoiding sports in high school
• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times
• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed
• Transitioning from personal improvement to helping others as a certified running coach
• Evolution of coaching philosophy to focus on how runners feel rather than just pace data
• Balancing family life with coaching and running marathons for charity
• Improvements in running nutrition and fueling strategies over the past decade
• Creating customized training plans that fit into clients' lives rather than forcing rigid schedules
• Measuring success not just by PRs but by how runners feel during and after racesRachel's Website
V.02 Website
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable.
• Discussing the importance of understanding your relationship with food
• Sharing cultural perspectives in cooking traditions
• Tips for making healthy meals while respecting family recipes
• Exploring the psychological aspects of cooking
• Addressing socioeconomic impacts on food choices
• Encouragement to embrace creativity and mindfulness in the kitchen
If you'd like to learn more about making your meals healthier without extra effort, check out Monika’s website where you can schedule a free 15-minute consult.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies
Dr Monika Gostic WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the casual jogger to the seasoned marathoner.
In our chat, Dominic shares heartwarming stories about how the right footwear can transform lives. Learn how Sporting Feet supports community runners, from older adults seeking enhanced mobility to locals gearing up for their first Couch to 5K. Discover how these specialized stores go beyond commerce, building community spirit and supporting local running events without stepping on anyone’s toes. It’s all about finding that sweet spot between community engagement and business goals, a balance that benefits everyone involved.
We also tackle the modern retail landscape, where Dominic sheds light on the shifts between online and in-store experiences. With a nod to the local fame from "Ted Lasso," we explore how Sporting Feet manages foot traffic, blending digital presence with traditional customer service. Listen as Dominic discusses the strategic use of data, drawing parallels to sports analytics in "Moneyball," and how it’s influencing both their business strategies and the wider sports community. Don't miss the closing segment where we emphasize the growing importance of Sporting Feet's online platforms and their ever-expanding reach through social media.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. He shares his personal experiences, revealing the importance of selecting the right gear, and offers a unique perspective on building deeper connections within the running community through personalized service.
Join us as we explore Dominic's transition from media mogul to retail innovator, navigating the unexpected challenges of the COVID-19 pandemic. Discover how he and Geoff leveraged their media expertise to adapt their business model, introducing innovative solutions like virtual gait tests and personalized customer service that kept them thriving. This episode delves into the resilience and adaptability required to succeed in today’s changing market, offering invaluable insights for sports enthusiasts and budding entrepreneurs alike. Get ready for a lesson in passion, perseverance, and the power of community in business.Sporting Feet Website
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.
• Examining the Kenyan dominance in long-distance running
• The cultural significance of marathon monks in Japan
• Insights into the Tarahumara running culture in Mexico
• The rich heritage of Finnish runners and the concept of 'sisu'
• The importance of embracing diversity and inclusivity in running communities
• The community-building power of running experiences globallyPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.
• Travis's transition from a gambling addiction to running
• The creation and evolution of the virtual running app
• Importance of community and engagement in running
• How virtual running can enhance mental health
• Encouragement for beginners to find joy in running
• Future plans for the app and expanding internationallyPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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