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Welcome back to Day 4 of the "30 Days of Friendship" on the Travis Makes Friends Podcast! This month, we're focusing on building connections and tackling topics that strengthen our inner lives and relationships. Today, we're diving into self-discipline—a vital skill for personal growth and career success.
In this episode, Travis shares insights on self-discipline, discussing how it builds the foundation for a fulfilling, connected life. Reflecting on his past and a powerful story about a dedicated pastor, he explores the misconception that some people are "just born disciplined." Instead, it's about putting in the work and focusing on what matters most.
Inspired by Gary Keller's book, The One Thing, Travis encourages us to identify and prioritize our highest-leverage tasks each day. By honing in on "the one thing," we can maximize impact, reduce overwhelm, and build a life that aligns with our goals.
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In today's episode, we're diving into "election loneliness" and the impact of the current political landscape on our mental well-being. With the intensity of election season, it’s easy to feel isolated, overwhelmed, and even more disconnected from others. This cycle seems to affect us all, from ads infiltrating our personal spaces to political conversations straining relationships. In our "30 Days of Friendship" series, I discuss ways to ease election loneliness and stay grounded during this polarizing time. Tune in to hear practical steps to limit political overload, avoid divisive conversations, and protect your mental space as election day nears.
Connect with Me:
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Connect with Me:
Got more questions or thoughts about today’s episode? Send them my way on Instagram @travischappell! I’d love to hear from you.
Tune in next week as we continue to explore meaningful ways to build friendships and foster connections, both personally and professionally.
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Connect with Me:
Got more questions or thoughts about today’s episode? Send them my way on Instagram @travischappell! I’d love to hear from you.
Tune in next week as we continue to explore meaningful ways to build friendships and foster connections, both personally and professionally.
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In this episode of Travis Makes Friends, we're diving deep into the 6 Pillars of Human Connection as outlined by the Surgeon General. We’ll explore how to foster connections both within local communities and in the broader world of entrepreneurship. We’ll also tackle an important question: how do you manage client relationships when they turn into friendships? And how do you make genuine connections as an entrepreneur? Let’s break it all down.
Key Discussion Points:
Pillar 1: Strengthen Social Infrastructure in Local Communities
Social infrastructure includes programs like volunteer groups, parks, libraries, and public policies that nurture connections.
My Thoughts: This is a no-brainer, but something we all need to prioritize more. Personally, it’s been a challenge due to frequent travel, but I’m making improvements.
Pillar 2: Enact Pro-Connection Public Policies
Public policy affects social connection, from transportation to health. There’s a need for a “Connection-in-All-Policies” approach to address the disconnection epidemic.
My Thoughts: While I lean towards less government, the damage already done needs repair, especially in health. The food industry is a clear example of policies prioritizing corporate interests over public health. We need a reality check here.
Pillar 3: Mobilize the Health Sector
Social isolation is a significant risk factor for many health conditions. The health sector must prioritize educating both providers and patients on the importance of social connection.
My Thoughts: I’m skeptical of more government involvement, but I’m all for tracking data and letting entrepreneurs help solve these problems with real solutions.
Pillar 4: Reform Digital Environments
Technology plays a massive role in how we connect. It’s crucial to minimize harm and encourage pro-connection tech.
My Thoughts: Government intervention in tech can get tricky. While regulations are needed, it’s ultimately up to individuals to set boundaries in their own digital lives.
Pillar 5: Deepen Our Knowledge
Understanding social connection on a deeper level requires more research and public awareness, similar to how we tackled smoking.
My Thoughts: This is the most important pillar. Knowledge is power, and more research will lead to better solutions. We need transparency about the real impacts of social disconnection.
Pillar 6: Cultivate a Culture of Connection
Building a culture of connection rests on kindness, respect, and empathy. Leaders, influencers, and media have a responsibility to model healthy dialogue.
My Thoughts: This is what we owe to each other—respect and kindness. Unfortunately, we’ve seen the opposite in recent political debates, but I’m hopeful that we can get back to setting better examples.
Q&A Segment:
This week’s question comes from @amberfarooqui:
“How do you set boundaries with clients who become your friends? And how do you make genuine friendships in entrepreneurship?”
Setting Boundaries with Clients:Keep clear lines between business and friendship by setting a culture where mutual support is expected, not discounts. Think like a therapist—there’s a time for billable hours and a time for friendship.Making Genuine Friendships in Entrepreneurship:Look beyond transactional relationships. True friends in entrepreneurship understand and empathize with your journey, and they stick with you through tough times, not just when it’s financially beneficial.Connect with Me:
Got more questions or thoughts about today’s episode? Send them my way on Instagram @travischappell! I’d love to hear from you.
Tune in next week as we continue to explore meaningful ways to build friendships and foster connections, both personally and professionally.
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In 2014, Drew began his stand-up career quickly making a name for himself around New England for his quick wit, voices, and unique style. After winning the Boston Comedy Festival in 2017, he began to perform comedy regularly around the country.
In 2018, Drew won the Seattle International Comedy Competition followed by being selected to be a “New Face of Comedy” at the prestigious Just for Laughs Comedy Festival in Montreal in 2019. Drew has since continued to headline comedy clubs across the US and Canada while making various types of online content earning millions of views.
Drew has a special on Dry Bar Comedy and a set recorded with Don’t Tell Comedy.
He has also gained the attention of some of the biggest names in comedy, including a shoutout on the Joe Rogan Experience. Most recently, Drew opened for comedy legend, Dane Cook, on his 2023 and 2024 tours.
Follow @DrewDunnComedy online for weekly standup content and to watch the journey of one of the county’s fastest rising comedic talents.
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In this solo episode of Travis Makes Friends, we dive deep into a listener question that touches on something so many of us have experienced: Why is it so hard to make friends in your mid-30s, especially in a new city?
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Jimmy Rex is a top real estate expert, record-breaking realtor, and founder of We Are The They, a men’s community focused on vulnerability, authenticity, and integrity. Despite his success, Jimmy’s journey was shaped by a desire to prove he was good enough, a mantra instilled in him at a young age. His achievements—like selling the most expensive home in Utah—were impressive, but left him feeling disconnected from his true self. Through years of personal growth, mentorship from leaders like Tony Robbins and Ed Mylett, and building real relationships, Jimmy learned that true success comes from aligning with who you are. Now, through We Are The They, Jimmy helps men build strong, meaningful friendships, develop confidence, and live purpose-driven lives based on authenticity, vulnerability, and integrity.
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In this episode, we dive deep into the concept of friendship and how it relates to the loneliness epidemic. We start by discussing the famous "Rat Park" experiment and what it reveals about loneliness and addiction. Then, we explore a conversation between Trevor Noah and Simon Sinek on the healing power of friendship. Finally, we break down practical ways we can all be better friends.
Catch you in the next episode, and remember—leave every relationship better than you found it!
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Alua Arthur is the most visible and active death doula working in America today. She is a recovering attorney and the founder of Going With Grace, a death doula training and end-of-life planning organization. A frequent guest on TV and radio, Arthur has been featured on CBS’s The Doctors and in Disney’s Limitless docu-series with Chris Hemsworth, as well as in national print media outlets, such as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. International newspaper features on Arthur include Brazil’s Estadão and Norway’s Årets Avis. She has appeared on dozens of podcasts, and a Refinery29 video feature on Arthur, and her work has received ten million views across social platforms. In non-pandemic times, she travels the country and world as a keynote speaker, addressing audiences of several hundred to several thousand people at medical and end-of-life conferences, universities, seminaries, senior citizens’ communities, and more.
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In this episode, we dive deep into the concept of social connection and explore its critical role in our lives. We’ll unpack the three components that make up social connection and how they influence our health, wealth, and general well-being. We then tackle a hotly debated question: Is social media to blame for the loneliness epidemic? Or is it simply a tool that, when misused, amplifies existing issues? Using examples from history and modern technology, we’ll explore both the benefits and drawbacks of our hyper-connected digital world.
Plus, we answer audience questions from my Instagram (@travischappell), such as:
How to keep in touch with a new friend without coming off as clingy?Why is making friends so difficult in your mid-30s?Let’s dive into it!
Key Topics Covered:
What is Social Connection?Social connection is a dynamic, continuous spectrum, not a simple on/off switch.It evolves over time and changes due to factors like life events, health, job transitions, and more.We discuss how chronic loneliness and social isolation, even in our hyper-connected age, remain major health concerns.The Impact of Technology on Social Connection:Technology plays a dual role: it can foster connection, especially for marginalized groups, but can also displace in-person interactions and lower the quality of social bonds.We dive into stats, like how Americans spend 6 hours a day on digital media and how social media use has exploded among both teens and adults.Benefits like online support groups versus downsides like distraction and increased loneliness are discussed.Is Social Media the Culprit Behind Loneliness?Social media is an accelerant but not the root cause. Loneliness has been on the rise since long before the advent of social platforms.We draw comparisons to historical technological advancements, such as the steamboat and diesel engine, showing that each era faces challenges from new inventions.Instead of blaming technology, we discuss how we can rise to the challenge, much like past generations did.Three Ways Social Media Influences Our Daily Lives:It affects how we connect, often replacing face-to-face time with virtual interactions.Social media can exacerbate the fear of missing out (FOMO) and contribute to feelings of inadequacy and isolation.It reshapes our communication habits, creating shorter attention spans and less meaningful conversations.Listener Q&A:How to maintain excitement in new friendships without seeming overbearing.Why making friends becomes more challenging as we get older, especially when moving to new cities.Key Quotes:
"Is social media to blame for all of this? I don’t think so. But is it an accelerant? Absolutely. It’s gasoline on the fire.""We as humans are not built to go backwards. When new technology presents new problems, we find new ways to solve those problems."Additional Resources:
Douglas Brunt's book on Rudolf Diesel and the diesel engine – A fascinating dive into how past technological advancements solved problems and created new ones.Check out my Instagram (@travischappell) for Q&A submissions for future episodes!Connect with Me:
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Logan Forsyth is a media scaling expert known for managing massive amounts of content and delivering impressive organic growth for clients. His company, Media Scaling, specializes in repurposing long-form content into high-quality short clips that can flood social media platforms, helping clients achieve significant visibility. Forsyth's team posts more than 26,000 pieces of content monthly, backed by a robust system of custom-built tools, including an API scraper to manage data from multiple platforms.
One of his most notable achievements is guaranteeing clients up to 150 million organic views within 90 days, a claim that has garnered attention within the digital marketing community. His approach includes leveraging AI tools like Opus clips, although he emphasizes the importance of human creativity, especially in areas like video editing and content customization. Forsyth's expertise extends to hiring strategies, building a team that currently includes 114 members ranging from data analysts to social media managers.
Connect with Travis:
Want to chat? Schedule a 15-minute call with Travis at travischappell.com/chat.
Sponsor Highlight:
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Coming Up Next:In our next episode, join Travis for an insightful conversation with Logan Forsyth, co-founder of Media Scaling. Discover how his agency helps thought leaders achieve virality on social media and gain valuable insights into entrepreneurship and content creation.
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Welcome back to Travis Makes Friends! In today’s episode, Travis dives into the pressing issue of loneliness—a core reason for the show's existence. Despite being more connected than ever, studies reveal that loneliness is at an all-time high. Join Travis as he breaks down the findings from a recent Surgeon General’s report and discusses the profound impact loneliness has on mental, physical, and economic well-being.
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Travis shares his go-to productivity boost—Magic Mind! Enjoy up to 48% off your first subscription or 20% off one-time purchases with code TRAVISC20 at magicmind.com/TRAVISC20.
Coming Up Next:In our next episode, join Travis for an insightful conversation with Logan Forsyth, co-founder of Media Scaling. Discover how his agency helps thought leaders achieve virality on social media and gain valuable insights into entrepreneurship and content creation.
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Kat Timpf is a writer, comedian, and television personality. She’s currently the co-host of “Gutfeld!” on Fox News weeknights at 10 p.m. and a Fox News analyst. She’s also the author of the New York Times bestsellers "You Can’t Joke About That: Why Everything is Funny, Nothing is Sacred, and We’re All in This Together," and "I Used To Like You Until... (How Binary Thinking Divides Us)."
Kat is a prolific writer, having worked as a columnist for National Review for nearly six years. She’s also worked at Campus Reform, The Washington Times, Barstool Sports, and of course, Boston Market. She’s no stranger to the stage, either: The national tour of her comedy live show, “You Can’t Joke About That LIVE,” sold out in theaters all around the country.
Kat stands out in a sea of pundits because of her libertarian perspective and use of comedy and satire to get her no-nonsense points across – even landing her on Variety’s New Power of New York list in 2023. While she is steadfast in her strong libertarian beliefs, Kat is a firm believer in the power of conversations to bridge gaps, political or otherwise. Kat loves connecting with people across the country and around the world and talking about the things that are on everyone’s minds, but no one's lips. And she is sure to do so with a great deal of respect and humor.
She currently lives in New York City with her husband Cam, their dog Carl, and her cat Cheens.
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In this video, we’re diving deep into the hidden gems of Sin City with the ultimate insider, VegasStarfish! From secret restaurants tucked away from the Strip to lesser-known spots that locals love, VegasStarfish shares her top recommendations for discovering a side of Vegas you never knew existed. Whether you're a first-time visitor or a seasoned local, this guide will give you a fresh perspective on Sin City!
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Joe Gatto is a comedian best known from the hit TV shows Impractical Jokers and The Misery Index.
Recently, he toured for two years with his stand-up solo show Joe Gatto’s Night of Comedy, performing in sold-out theaters across the United States, Canada, and Australia. Before that, he toured with the Jokers’ live comedy show, performing to packed crowds worldwide, including at iconic venues such as Madison Square Garden in New York and the O2 Arena in London.
Joe is passionate about supporting anti-bullying organizations and animal rescue initiatives. He advocates for the “Adopt, Don’t Shop” movement through his non-profit, Gatto Pups and Friends, which he founded in 2022. Based on Long Island, NY, this organization focuses mainly on senior and unwanted dogs.
He also hosts a popular comedy podcast called Two Cool Moms on the iHeart Radio Podcast Network, where he and his co-host offer motherly advice to fans who write in with their dilemmas.
Joe is an accomplished author with two titles: his self-published book The Dogfather: My Love of Dogs, Desserts and Growing Up Italian and his children's picture book Where’s Bearry? published by Penguin Random House.
Joe lives his life by a code of pastry and family, cherishing his two adorable children, and cannolis.
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Josh grew up in Chester, Virginia, about 20 minutes south of Richmond off I-95. Sports and competition made a big impact in his early years. After being All-State in two sports, he accepted a football scholarship to play Linebacker at Shippensburg University. He still holds the career solo tackles record from starting all 4 years. Josh’s first job in hospitality was as a server and barback at Bottoms Up Pizza in Richmond, Va. Prior to PourMyBeer, he worked in Business Development with Modis, a publically traded IT Staffing Firm. He was hired to develop the Baltimore Metro market for the company. Landing several blue-chip accounts took that market from non-existent to a top producer in a matter of 24 months. One day in 2009, he decided he wanted to take a 95% pay cut, quit his job where he played golf 3 days a week, and invest his entire life savings in building a self-pour company. Yadda, yadda, yadda, here we are today after 3 significant chapters in business and life. To get the full story go to TapTheBigIdea.com
His wife, Janette (Pieczynski) Goodman, is in the Shippensburg University Women’s Basketball Hall of Fame, holds the school record for career steals (not including Josh’s heart), and is a Marketing Director for Astellas Pharmaceuticals. They have 2 children, Tyler and Brianna, and live in Harleysville, Pa (30 minutes north of Philadelphia) with their Goldendoodle, Belle, and their bearded dragon Coco. Outside of PourMyBeer, Josh enjoys biking, snowboarding, basketball, pickleball, cornhole, grilling, hazy IPAs, and singing 90’s hip hop in his car by himself.
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Adam Rosen is a world-traveling entrepreneur with a heart for supporting fellow business owners. Having led a tech startup that was eventually acquired, Adam learned the ropes of the entrepreneur world hands-on. He led multi-million dollar real estate sellouts, and loves to shares his experiences through speaking engagements, his podcast, and coaching small business owners. His primary focus is on helping startups and real estate professionals get more sales appointments through his cold email startup, Email Outreach Company. He also runs Nomad Cloud, supporting entrepreneurs and business professionals who want to explore the world and grow professionally.
Follow Travis on:
– IG 👉🏻 instagram.com/travischappell
– FB 👉🏻 facebook.com/traviscchappell
– Twitter 👉🏻 twitter.com/traviscchappell
– Pinterest 👉🏻 pinterest.com/travischappellpod
Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating!
Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO domain for just $1 for the first year at Porkbun!
Our Sponsors:
* Check out Notion: https://notion.com/travismakesfriends
* Check out Quince: https://quince.com/travis
* Check out ShipStation and use my code TRAVIS for a great deal: www.shipstation.com
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