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Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of The Human Upgrade, you’ll learn how hypnosis influences the brain’s most vital networks, including the default mode network and executive control, to break mental barriers and amplify focus, perception, and healing.
Discover how hypnosis, unlike traditional meditation or neurofeedback, accelerates response times, manages pain, and even helps alleviate PTSD. Dr. Spiegel shares stories of patients overcoming chronic pain and trauma through self-hypnosis, and details the mechanisms that make hypnosis a powerful tool for emotional and physical transformation.
Dive into the fascinating brain science behind the practice, from theta brainwave induction to deep sensory modulation, and learn simple self-hypnosis techniques that can elevate mental performance, improve sleep quality, and instill lasting calm. If you’re seeking a powerful, accessible way to biohack your brain and harness the potential of your mind, this episode delivers the insights and tools you need to make hypnosis your ultimate cognitive upgrade.
Sponsors
Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Resources:
• Dr. David Spiegel’s Website – https://med.stanford.edu/profiles/david-spiegel
• Reveri Hypnosis App – https://reveri.com (available on App Store and Google Play)
• Dave Asprey’s Website – https://daveasprey.com
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com
Timestamps
• 00:00 – Introduction to Hypnosis
• 00:59 – Dave Asprey Introduces Dr. David Spiegel
• 02:03 – Dr. Spiegel’s Journey into Hypnotherapy
• 06:06 – The Power of Hypnosis in Medical Practice
• 11:19 – Understanding Hypnosis and Brain Function
• 16:14 – Hypnosis for PTSD and Trauma
• 19:33 – Hypnosis vs. EMDR: Key Differences
• 22:30 – Pain Management through Hypnosis
• 31:06 – The Impact of Psychedelics on Cancer Patients
• 33:04 – Exploring Psychedelic-Assisted Neurofeedback
• 34:05 – Neuroimaging and Brain Activity in Hypnosis
• 35:22 – Hypnosis and Cognitive Enhancement
• 38:53 – Hypnosis for Sleep and Stress Management
• 42:26 – Hypnosis and the “Manchurian Candidate” Concept
• 48:21 – Hypnosis and the Immune System
• 53:11 – Live Hypnosis Session with Dave Asprey
• 58:46 – Conclusion and Final Thoughts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of The Human Upgrade. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program.
Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function.
If you’re seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you’re aiming to maximize mental performance or unlock the latest in brain science, Dave’s mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential.
Prepare to boost cognitive abilities, harness your mind’s true power, and achieve new levels of clarity with Dave’s most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen.
Sponsors
40 Years of Zen | Neurofeedback training for advanced cognitive enhancement https://40yearsofzen.com/upgrade/
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.
Resources:
• Dave Asprey’s Website – https://daveasprey.com
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
• Mendi Neurofeedback Device – Home neurofeedback device for attention and focus improvement https://www.mendi.io
• Ketone IQ by HVMN – Go to https://ketone.com/dave for 30% off your first subscription of Ketone IQ.
• Qualia NAD – Support for mitochondrial function and cellular energy https://qualialife.com/dave (use code DAVE for discounts)
• Vitamin DAKE – Fat-soluble vitamin complex designed by Dave Asprey https://vitamindake.com
• Minerals 101 – Comprehensive mineral supplement for cognitive and metabolic support https://shopsuppgradelabs.com/products/minerals-101
Timestamps:
• 00:00 Intro
• 00:32 Introduction to Cognitive Enhancement
• 01:41 Dave’s Personal Journey and Struggles
• 04:15 Discovering Cognitive Enhancement Tools
• 11:36 Exploring Neurofeedback and Brain Training
• 14:22 The Power of Mitochondria and Neuroplasticity
• 23:45 Supplements for Cognitive Enhancement
• 32:33 The Role of NAD+ in Brain Function
• 34:41 Foundational Supplements for Brain Health
• 36:17 Essential Supplements for Cognitive Function
• 37:29 The Importance of Magnesium and Zinc
• 39:14 Meditation and Breath Work for Brain Health
• 40:07 Avoiding Toxins for Better Brain Function
• 42:56 The Impact of EMFs on Brain Health
• 46:25 Neurofeedback and Cognitive Enhancement
• 01:05:01 The Power of Ketamine in Neurofeedback
• 01:09:49 Final Thoughts and Recommendations
• 01:09:49 Testimonials
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system.
Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine’s ability to restore cell membranes to Tudca’s role in liver health, you’ll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality.
If you’ve been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you’re a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level.
Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks!
Resources:
• BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/collections/dave-asprey?affluencerId=Dave%20Asprey&linkId=Dave%20Asprey_Clear%20It%20All_Podcast
• Dave Asprey’s Website – https://daveasprey.com
• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
Timestamps:
• 00:00 Intro
• 00:30 Introduction and Importance of Grass-Fed Barbecue
• 01:03 The Ubiquity of Environmental Toxins
• 01:39 Minimizing Exposure and Detoxification
• 02:47 Introducing Jessica Berman and BodyBio
• 04:41 Understanding Cell Membranes
• 08:55 Phosphatidylcholine and Its Benefits
• 27:54 Clinical Observations and Future Research
• 36:49 The Reality of Modern Toxins
• 37:00 Understanding Lipophoric Toxins
• 37:44 Detoxification Strategies
• 38:30 The Role of Phospholipids
• 39:16 Liver Health and Detox
• 40:29 The Benefits of Tudca
• 41:24 Choline and Fatty Liver
• 42:20 Debunking TMAO Myths
• 44:28 Soy Lecithin vs. Sunflower Lecithin
• 47:21 Mitochondrial Health and Prenatal Care
• 50:03 Biohacking for Healthy Aging
• 55:35 The Importance of Phospholipids for Cognitive Health
• 59:12 Mold Toxins and Health
• 01:01:45 Building Resilient Humans
• 01:05:02 Exclusive Offer for Listeners
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Step into the future of sports performance with The Human Upgrade as Dave Asprey and Aron D’Souza, founder of the Enhanced Games, uncover the controversial world of steroids, gene therapy, peptides, and human enhancement. In this groundbreaking episode, they explore how athletes can push the boundaries of physical and mental performance by embracing cutting-edge science once banned by traditional sports bodies like the Olympics.
Discover why the Enhanced Games are redefining fairness in athletics, allowing competitors to use biohacking and performance-enhancing technologies to unlock new levels of strength, speed, and recovery. Aron breaks down the ethical dilemmas, the science behind enhancements, and why athletes should have full control over their bodies and biology. From synthetic growth hormones to the latest in gene therapy, this episode dives deep into the future of sports innovation.
Whether you’re fascinated by the world of biohacking, curious about the next big revolution in sports, or want to understand how gene therapy and performance enhancers could impact human longevity, this episode delivers a thought-provoking look into the possibilities of superhuman performance.
Could you be the world’s next super athlete? Age might soon be irrelevant! The future of athletic potential is wide open—are you ready to take the leap?
Sponsors:
Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.Resources:
• Enhanced Games – https://enhanced.org
• Enhanced Games Instagram – https://www.instagram.com/enhanced_games/
• Dave Asprey’s Website – https://daveasprey.com
• The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/
• Gene Therapy for Longevity – https://daveasprey.com/genetherapy
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Dave Asprey’s Book Smarter Not Harder – https://daveasprey.com/books
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
Timestamps:
• 00:00 – The Toxic Belief System
• 00:31 – Introduction to the Human Upgrade
• 02:42 – The Enhanced Games Concept
• 04:12 – Olympic Inequality and Corruption
• 05:19 – The Case for Performance Enhancements
• 10:54 – Transparency and Financial Incentives
• 15:30 – Health and Safety in Enhanced Games
• 18:14 – Global Impact and Future of Enhanced Games
• 25:28 – Cognitive vs. Physical Enhancements
• 28:54 – Historical Context and Future Vision
• 33:54 – Human Enhancements and Banned Substances
• 34:36 – The Enhanced Games: Concept and Vision
• 35:53 – Biohacking and Cognitive Enhancers
• 36:24 – The Birth of the Enhanced Games
• 37:00 – Data and the Future of Sports
• 40:20 – Criticism and Scientific Debate
• 42:03 – Ethics and Sponsorship
• 47:55 – Gender and Competition Categories
• 54:41 – Funding and Logistics of the Enhanced Games
• 57:06 – The Future of Sports and Human Potential
• 57:46 – Technological and Engineered Enhancements
• 01:04:16 – Getting Involved and Final Thoughts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.
Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.
Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.
This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.
Sponsors:
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.
OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.
Resources:
• Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels.
• Levels Instagram: https://www.instagram.com/levels
• Josh Clemente Instagram: https://www.instagram.com/joshuasforrest
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
• Own an Upgrade Labs: https://ownanupgradelabs.com
Timestamps:
• 00:00 - Introduction to Personal Data Rights
• 00:38 - The Importance of Blood Sugar Monitoring
• 01:16 - Dave Asprey’s Journey with Glucose Monitoring
• 02:47 - The Evolution of Continuous Glucose Monitors
• 03:31 - Installing the New Levels Sensor
• 04:39 - The Role of Data in Biohacking
• 05:47 - From SpaceX to Glucose Monitoring
• 09:49 - The Need for Better Health Data
• 13:25 - The Intersection of Engineering and Health
• 20:25 - The Future of Personalized Health Data
• 28:46 - The Impact of Continuous Glucose Monitoring
• 35:45 - Levels’ Research and Findings
• 40:28 - Understanding Food Logging and Blood Sugar Response
• 41:14 - The Struggle with Weight Loss and Willpower
• 41:56 - The Role of Different Foods in Blood Sugar Management
• 44:32 - Biohacking and Personalized Nutrition
• 49:30 - The Impact of Sleep on Blood Sugar Control
• 55:23 - The Future of Health Monitoring and AI
• 59:19 - Practical Tips for Blood Sugar Management
• 01:02:01 - The Importance of Tracking Health Metrics
• 01:15:35 - Blood Sugar and Cognitive Function
• 01:21:01 - Final Thoughts and Recommendations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity.
First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial health and cellular energy. Catharine shares her 15 years of research on algae, explaining how it protects your cells, enhances brain function, and even supports cancer prevention.
Next, we explore cutting-edge science on how algae supercharge mitochondrial performance, with Catharine revealing new clinical trial data that shows a 20% boost in mitochondrial function in just seven days.
Finally, we break down the real-life impacts—improved brainpower, glowing skin, and detoxified cells—showing how this powerhouse algae can revolutionize the way you think about your health. This episode will change the way you approach superfoods and biohacking forever.
Resources:
ENERGYBits: Visit energybits.com and use code UPGRADE for 20% off your order.
ENERGYbits Instagram: https://www.instagram.com/energybits/
Dave Asprey’s Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com
Own an Upgrade Labs: https://ownanupgradelabs.com
Timestamps:
• 00:00 – You Won’t Believe This
• 00:39 – Introduction to Superfoods
• 01:24 – The Benefits of Algae
• 02:20 – Guest Introduction: Catharine Arnston
• 03:19 – Catharine’s Journey to Algae
• 04:16 – The Science Behind Algae
• 05:22 – Mitochondria and Algae
• 05:53 – The Role of Superoxide Dismutase (SOD)
• 06:24 – Alkaline Diets and Health
• 22:20 – Phycocyanin: The Cancer-Fighting Pigment
• 29:52 – Clinical Trials and Future Research
• 31:31 – Spirulina Efficacy Study
• 32:12 – Mitochondrial Health Insights
• 32:56 – Intermittent Fasting vs. Spirulina
• 35:27 – Testimonials and Real-Life Benefits
• 39:52 – Quality Control and Safety
• 43:31 – Skin Health and Algae
• 47:34 – Dosing and Usage Tips
• 48:18 – Brain Health and Recovery
• 50:57 – Aging and Biohacking
• 53:39 – Final Thoughts and Offers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartini Method.
In this thought-provoking episode, Dr. Demartini reveals how his unique approach to personal development and emotional mastery can help you uncover your highest values and transcend emotional chaos. We explore how the quality of the questions you ask shapes the quality of your life, providing a roadmap to unlock your fullest potential.
First, we dig into the hidden order of the universe, showing how the Demartini Method guides you to balance emotion, intuition, and inspiration for greater control and fulfillment in life.
Then, we break down Dr. Demartini’s journey—overcoming learning challenges, mastering the mind-body connection, and developing a method that has transformed lives around the globe.
Finally, Dr. Demartini shares actionable strategies for tapping into your innate brilliance, balancing your values, and discovering the magnificence already within you. This episode will shift your perspective on personal growth, purpose, and the power of self-awareness.
Sponsors:
ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial.Resources:
Dr. John Demartini’s Website: https://drdemartini.com/ Dr. John Demartini’s Instagram: www.instagram.com/drjohndemartini Dr. John Demartini’s YouTube: www.youtube.com/c/drdemartini Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
• 00:00 - Introduction to Dr. John Demartini
• 01:56 - The Demartini Method Explained
• 04:53 - Delegating and Managing Stress
• 08:19 - Journey to Mastery and Overcoming Challenges
• 15:08 - The Power of Reading and Learning
• 22:57 - Transforming Education in South Africa
• 28:39 - Integration of Knowledge and Universal Principles
• 34:23 - Understanding Emotions and Intuition
• 35:09 - The Role of Intuition in Awareness
• 35:41 - Inspiration and Full Consciousness
• 37:31 - The Hidden Order in the Universe
• 40:17 - The Concept of Divine Guidance
• 45:52 - The Neuroscience of Divine Order
• 54:56 - The Demartini Method and Human Behavior
• 59:18 - Applying the Demartini Method
• 01:05:00 - The Breakthrough Experience
• 01:07:49 - Final Thoughts and Gratitude
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization.
We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity.
First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and optimize cognitive performance for better health and wellness.
Then, we tackle the deeper side of biohacking—longevity, societal reactions to living longer, and how to handle critics when you’re pushing the limits of human potential.
Finally, Bryan shares his personal journey—investing $80M into brain science, building the Blueprint for optimal living, and discovering the power of community and lifelong friendships for a long, vibrant life. This episode will change the way you think about brain health and the future of humanity.
Sponsors:
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.Resources:
Bryan Johnson’s Blueprint Protocol: https://blueprint.bryanjohnson.com/ Bryan Johnson’s Don’t Die Movement: https://dontdie.bryanjohnson.com/ Bryan Johnson’s Kernel: https://www.kernel.com/ Bryan Johnson’s YouTube Channel: https://www.youtube.com/@bryanjohnson_ Bryan Johnson’s Instagram: https://www.instagram.com/bryan_johnson_ Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction and Bold Claims
00:39 Meet Bryan Johnson: The Neuroscience Pioneer
01:23 Kernel: Revolutionizing Brain Measurement
05:51 Biohacking and Longevity
07:30 Facing Criticism and Staying Resilient
16:06 Media Training Insights
19:49 Personal Reflections and Relationships
34:37 Exercise and Longevity
44:46 Optimizing Brain-Body Interface
45:25 Longevity Hacks and Driving Preferences
45:48 Debating Olive Oil and Saturated Fats
46:52 The Blueprint Approach to Health
48:38 Testing and Metrics in Health
52:22 Testosterone and Hormone Protocols
56:27 Exploring Semen Retention
01:00:44 Body Hair and Aesthetics
01:04:26 Psychedelics and Consciousness
01:08:32 Audience Q&A and Final Thoughts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria.
We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training.
First up, we’re breaking down VO2 max—the secret sauce to longevity. Forget endless hours of cardio. Learn how to hack your VO2 max efficiently and add years to your life, without grinding it out in the gym.
Then, we tackle the hidden world of reactive oxygen species (ROS). These little molecules can be both your friend and foe—boosting energy or fast-tracking aging. We’ll show you how to control them, so you can keep your energy levels high and your body youthful.
Finally, we explore the cutting-edge science of protein folding and exclusion zone water. Sound complicated? Don’t worry, we’ll break it down and show how NanoVi tech supercharges your mitochondria, giving you faster recovery and more endurance, all with minimal effort.
Sponsors:
Eng3 Special Offer Code: https://eng3corp.com/dave/Resources:
Rowena Gates’ Website: https://www.eng3corp.com NanoVi Device: https://www.eng3corp.com/nanoviRowena Gates’ LinkedIn: https://www.linkedin.com/in/rowenagates/ Dave Asprey’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction to Metabolic Health 00:38 The Importance of VO2 Max 02:34 Reactive Oxygen Species Explained 05:57 The Role of Water in Cellular Health 14:11 Mitochondrial Function and Longevity 20:25 Cognitive Function and Biohacking 21:45 Advanced Meditation and Mitochondria 22:09 Post-Exercise Recovery Insights 22:37 NanoVi and Athletic Performance 23:42 Pro Athletes and Biohacking 27:00 Mitochondrial Function and Health 33:24 NAD and Cellular Health 36:29 Biohacking for Modern Living 37:48 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.
First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and it’s doing more damage than you think. Michael’s got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system.
Then, we’ve got Ryan Blaser dropping some serious science on environmental toxins you probably didn’t even know were impacting you. EMFs? VOCs? Ryan explains why your home’s air quality might be worse than you think, and how to fix it with a few smart biohacks.
Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He’s got the secrets to transforming your environment so you can supercharge your recovery and performance every night.
Check out the Full Episodes here:
• Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s
• How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s
• Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s
Sponsors:
Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Calroy | Head to https://calroy.com/dave for an exclusive discount.Resources:
Michael Rubino’s Website: https://www.themoldmedic.com Michael Rubino’s Instagram: https://www.instagram.com/mold_medics/Michael Rubino’s Book: https://www.themoldmedic.com/books Michael Rubino’s Company: https://www.allamericanrestoration.com Ryan Blaser’s Website: https://www.testmyhome.com Ryan Blaser’s Instagram: https://www.instagram.com/testmyhome/Ryan Blaser’s Blog: https://www.testmyhome.com/blog Matteo Franceschetti’s Website: https://www.eightsleep.com Matteo Franceschetti’s Instagram: https://www.instagram.com/matteofranceschetti Eight Sleep Instagram: https://www.instagram.com/eightsleepDave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction: The Hidden Dangers in Your Home 00:02 Air Quality and Mold: The Silent Threat 00:40 Furniture Choices for Better Air Quality 01:51 Cleaning and Maintenance Tips 03:00 The Impact of Environmental Toxins 04:04 Formaldehyde and VOCs: Invisible Enemies 07:36 Energy Efficiency vs. Health 11:14 HVAC Systems and Air Filters 21:57 DIY Dust Testing and Home Lab Kits 29:02 Top Indoor Pollutants and Final Thoughts 30:47 Identifying Mold in Your Home 31:46 Health Impacts of Mold Exposure 32:18 Dangers of Air Fresheners and Fragrances 33:23 Improving Indoor Air Quality 35:59 Gas vs. Electric Stoves 37:07 Lighting and Its Effects on Health 40:57 Managing Humidity and Mold in Humid Climates 43:17 Carbon Monoxide: The Silent Killer 46:26 Dealing with VOCs in Your Home 50:38 Importance of Regular Cleaning 52:26 Noise Pollution and Its Impact 53:41 Advanced Sleep Tracking Technology 59:04 The Future of Consumer and Medical DevicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain’s fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being.
Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You’ll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation.
Sponsors:
Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Resources:
Dr. Andrew Huberman’s Stanford Profile: https://profiles.stanford.edu/andrew-huberman Huberman Lab Podcast: https://hubermanlab.com/podcast Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab Dave’s Linktree: linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
• 00:00 — Introduction and Cool Fact of the Day
• 00:07 — Understanding Anxiety Through Brain Activity
• 02:07 — Meet Dr. Andrew Huberman
• 03:33 — The Five Components of Life Experience
• 05:29 — Autonomic Arousal and Cognitive Performance
• 08:00 — Visual Stimuli and Stress Management
• 10:22 — Exploring Fear and Courage in Mice
• 15:17 — Human Applications and VR Experiments
• 23:10 — The Role of Vision in Autonomic Arousal
• 29:38 — Bridging Neuroscience and Wellness
• 30:43 — Curing Blindness: A Personal Mission
• 34:50 — VR Goggles and Visual Stimulation
• 35:12 — The Power of Virtual Art Galleries
• 35:58 — Exploring Neuroplasticity in Adults
• 38:31 — Potential and Risks of VR Technology
• 40:27 — Human Augmentation and Neuroscience
• 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques
• 45:47 — The Evolution of Biohacking
• 52:03 — Personal Biohacking Journeys
• 56:34 — Longevity and Life Extension
• 59:28 — Conclusion and Final Thoughts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential yet underappreciated glycocalyx—a slippery gel-like coating that could be the key to preventing arterial damage.
From there, it’s all about prevention, prevention, prevention. Want to know how simple lifestyle tweaks can significantly reduce your risk of cardiovascular events? We’ve got the biohacks—grounding, sunlight exposure, cold plunges, and more—laid out for you in a step-by-step, easy-to-apply format. Dr. Twyman breaks down the crucial role of circadian biology and how aligning your body clock with natural light cycles can help protect your heart. Plus, learn why grounding might just be the ultimate, free anti-inflammatory tool you’ve been missing.
This episode isn’t just about tips and tricks—it’s a complete roadmap to understanding and optimizing your heart health. Dave and Dr. Twyman get into the nitty-gritty of lab tests you should be asking for, why exercise is only part of the solution, and how the current medical insurance model fails to protect your cardiovascular future. Don’t miss out on these life-saving insights that are rooted in both ancient wisdom and modern science.
Sponsors:
Viome | Go to https://viome.com/dave to save $110 on the Full Body Intelligence Test. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Resources:
Calroy Health Sciences: https://calroy.com/ Dr. Michael Twyman’s Website: https://www.apollocardiology.com/ Follow Dr. Michael Twyman on Instagram: https://www.instagram.com/drtwyman Dave’s Linktree: linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
• 00:00 — Introduction to Cardiovascular Health
• 01:22 — Meet Dr. Michael Twyman
• 05:57 — Understanding Heart Attacks
• 08:09 — The Role of Glycocalyx in Cardiovascular Health
• 15:17 — Lifestyle Changes for Cardiovascular Health
• 24:32 — Exercise and Cardiovascular Health
• 27:58 — Effective VO2 Max Strategies
• 28:12 — Patient Exercise Goals and Time Management
• 29:12 — Thyroid and Cardiovascular Health
• 32:49 — Circadian Biology and Heart Disease
• 33:57 — Sunlight, Grounding, and Seasonal Health
• 38:49 — The Role of Statins in Cardiovascular Health
• 43:16 — Key Labs for Cardiovascular Risk Assessment
• 50:33 — Insurance and Preventative Health
• 54:35 — Conclusion and Final Thoughts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life.
First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality.
Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health.
Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level.
By the end of this episode, you’ll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live.
Check out the Full Episodes here:
- Sleep is the Boss of You – Matthew Walker, Ph D | 616
https://www.youtube.com/watch?v=cxmtBy0YQjs
- Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819
https://www.youtube.com/watch?v=RKhA3iclRK0
- Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583
https://www.youtube.com/watch?v=XbxB67M-s2A
Sponsors:
Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.Resources:
Matthew Walker’s Website: https://www.sleepdiplomat.com Matthew Walker’s Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker’s Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker’s Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone’s Website: https://www.necknest.com Peter Martone’s Instagram: https://www.instagram.com/peter.martone/ Peter Martone’s YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone’s Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg’s Website: https://www.sonicsleepcoach.com Dan Gartenberg’s Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg’s App: https://www.sonicsleepcoach.com Dan Gartenberg’s TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep QualitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress.
The conversation touches on innovative applications of glutathione for skin lightening (yes, including the surprising trend of butthole bleaching), the impact of environmental toxins, and how to optimize glutathione levels to support longevity and performance. Whether you’re battling oxidative stress, looking to rejuvenate your skin, or just curious about how glutathione can boost your health, this episode has something for everyone.
Visit https://aurowellness.com/ and use code Dave10 to get 10% off your order!
Resources:
Nayan Patel’s Bio: https://www.a4m.com/nayan-patel.html Auro Wellness Instagram: https://www.instagram.com/aurowellness Glutaryl Skin Products: https://aurowellness.com/ Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction to an Unusual Topic 00:36 The Human Upgrade with Dave Asprey 00:52 The Importance of Glutathione 01:34 Introducing Nayan Patel and Glutaryl 02:05 Benefits of Topical Glutathione 02:36 Personal Health Journey and Skin Care 03:21 Deep Dive into Glutathione Technology 08:13 Glutathione and Skin Health 10:00 Vitamin C and Glutathione 17:54 Diet, Oxidative Stress, and Glutathione 20:26 Detox Reactions and Glutathione 24:26 Using Glutathione for Recovery 26:54 The Cost of Biohacking 27:26 Gene Therapy and Glutathione 28:20 Affordable Alternatives to IV Treatments 29:06 Endocrine Hormones and Glutathione 34:02 Sun Exposure and Skin Care 38:00 Morning and Night Skincare Routines 40:33 Telomeres and Anti-Aging 44:55 Hair Loss and Glutathione 47:12 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy.
Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners.
Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you’ll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being.
Check out the Full Episodes here:
-The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087
https://youtu.be/3idAK1D85cs
-Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse
https://youtu.be/WyzdS8H__yM
- From Holistic Sex to Vaginal Kung Fu with Kim Anami
https://youtu.be/zLs3OgwiDSU
Sponsors:
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula.Resources:
Kim Anami’s Website: https://kimanami.com Kim Anami’s Instagram: @KimAnami Kim Anami’s Podcast: Orgasmic Enlightenment Kim Anami’s Courses: The Well-F**ked Woman Susan Bratton’s Website: https://susanbratton.com Susan Bratton’s Instagram: @SusanBratton Susan Bratton’s Book: Sexual Soulmates Susan Bratton’s Supplements: The 20 Store Emily Morse’s Website: https://sexwithemily.com Emily Morse’s Instagram: @SexWithEmily Emily Morse’s Podcast: Sex with Emily Emily Morse’s Book: Hot Sex: Over 200 Things You Can Try Tonight Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.comTimestamps and Highlights:
00:00 Introduction to Life-Changing Experiences 00:32 Understanding Orgasm Challenges 01:33 Impact of Medications on Sexual Health 02:12 Physical Health and Sexual Arousal 02:56 The Dark Side of Birth Control Pills 06:30 Men's Role in Birth Control Decisions 07:10 Communication in Sexual Relationships 13:25 The Importance of Feeling Safe 16:37 Techniques for Deep Connection 21:26 The Orgasm Gap and Sexual Performance 27:02 Harnessing Sexual Energy for Transformation 33:31 Breathing Techniques for Sexual Energy 34:00 Vaginal vs. Clitoral Orgasms 34:36 The Power of Cervical Orgasms 34:58 Sexual Reflexology and Spiritual Rebirth 35:27 Personal Experiences with Orgasms 36:08 The Anami Guarantee 38:09 Spirituality and Sexuality 40:12 Historical Suppression of Sexual Energy 41:48 Impact of Fifty Shades of Grey 44:22 Pandemic Effects on Sexuality 46:01 Sex Toys and Their Benefits 49:26 Penis Pumps and Male Enhancement 01:01:40 The Importance of Nocturnal ErectionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being.
Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies showing improved cortisol levels and reduced inflammation to anecdotes about athletes using grounding for recovery, this episode delves into the science and personal experiences that highlight the effectiveness of earthing.
Sponsors:
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Calroy | Head to https://calroy.com/dave for an exclusive discount.Resources:
Earthing Website: earthing.com Follow Clint Ober on Instagram: @clintober Dave’s Linktree: linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
• 00:00:00 — Tour de France
• 00:00:30 — Dave Asprey’s Personal Journey with Grounding
• 00:02:00 — Welcome Clint Ober: The Grounding Pioneer
• 00:04:17 — Clint Ober’s Background and Discovery of Grounding
• 00:06:53 — The First Experiments and Observations
• 00:18:24 — Initial Studies and Surprising Results
• 00:25:54 — Collaboration with Dr. Stephen Sinatra
• 00:33:17 — Public Perception and Challenges
• 00:35:42 — The Organic Growth of Grounding
• 00:36:18 — David Wolfe and the Raw Vegan Movement
• 00:36:57 — The Impact of Grounding on Health
• 00:38:03 — Grounding in Sports: The Tour de France Story
• 00:40:12 — Scientific Evidence and Studies on Grounding
• 00:45:37 — Historical Practices of Grounding
• 00:48:47 — Grounding Products and Practical Tips
• 00:54:51 — The Future of Grounding Technology
• 01:05:36 — Final Thoughts and Encouragement
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness.
Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like never before. From personal anecdotes involving quantum blocks to the exploration of biofields and how they influence everything from athletic performance to wound healing, this episode is packed with eye-opening insights.
Dave shares his initial skepticism and eventual acceptance of quantum technology after experiencing the benefits firsthand. The conversation covers a range of fascinating topics including energy healing, distributed consciousness, quantum entanglement, and the ethics of working with energy fields. Plus, real-world examples like the flower experiment showcase the tangible effects of quantum energy in everyday life.
Sponsors:
Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.
Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.
Resources:
Leela Quantum Tech: leelaq.comQuantum Upgrade: quantumupgrade.ioFollow Philipp on Instagram: https://www.instagram.com/philipp_vhf/ Dave’s Linktree: linktr.ee/daveaspreyDave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/booksDave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
• 00:00:00 — Ancient Alien Technology?
• 00:00:39 — Show Intro
• 00:01:33 — Dave’s Experience with Quantum Technology
• 00:04:45 — Introducing Philip Samor von Holtzendorf-Fehling
• 00:05:38 — Quantum Technology Explained
• 00:06:35 — Personal Experiences with Quantum Devices
• 00:11:00 — Understanding Biofields and Energy Healing
• 00:15:21 — Philip’s Journey to Quantum Technology
• 00:21:22 — Quantum Energy in Sports Performance
• 00:26:21 — Exploring Quantum Fields in Cells
• 00:27:11 — Quantum Blocks and Distributed Consciousness
• 00:27:53 — Quantum Energy and Flower Experiment
• 00:28:36 — Leela Quantum and Quantum Upgrade Explained
• 00:29:44 — Quantum Entanglement and Location
• 00:32:00 — Energy Fields and Geomagnetics
• 00:33:53 — Ethics and Integrity in Quantum Energy
• 00:36:19 — Scientific Evidence and Blood Studies
• 00:40:00 — Wound Healing and ATP Production
• 00:41:47 — Autism Clinical Trials and Brainwave Analysis
• 00:48:40 — Intuition and Frequency Selection
• 00:54:17 — Final Thoughts and Call to Action
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.
Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.
Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.
Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.
CHECK OUT THE FULL EPISODES NOW!
Dr. Mark Hyman: https://youtu.be/TcEgBrfT8LI Shawn Stevenson: https://youtu.be/J2Tq_2Bawig Andrea Bemis: https://youtu.be/bFCASBNah0wSponsors:
Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
Resources:
Mark Hyman’s Website: https://drhyman.com Mark Hyman’s Instagram: @drmarkhyman Andrea Bemis’s Website: https://dishingupthedirt.com Andrea Bemis’s Instagram: @andreabemis Shawn Stevenson’s Website: https://themodelhealthshow.com Shawn Stevenson’s Instagram: @shawnmodel Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
00:00:00 — Introduction by Dave Asprey
00:01:58 — Dr. Mark Hyman on Cooking Oils
00:04:04 — Feeding Kids Nutrient-Dense Meals
00:07:16 — Efficient Cooking and Eating with Kids
00:11:27 — Introducing New Foods to Children
00:12:56 — Listening to Kids’ Intuitive Eating Signals
00:14:28 — Salt in Children's Diets
00:22:32 — Regenerative Agriculture and Nutrient Density
00:31:28 — Finding High-Quality Foods
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity.
Check out the Full Episodes here:
Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E
Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM
Dr. Edward Group: https://youtu.be/GV2KnL0wW9M
Sponsors:
Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Resources:
Dr. Steven Gundry's Book, Gut Check: https://drgundry.com Dr. Steven Gundry's Podcast: https://drgundry.com/the-dr-gundry-podcast/ Dr. Steven Gundry’s Instagram: @DrGundry Dr. Steven Gundry's Facebook: Dr. Steven Gundry Global Healing by Dr. Edward Group: https://globalhealing.com Global Healing Instagram: @globalhealingofficial Dr. Edward Group Instagram: @drgroupofficial Omni-Biotic: https://omnibioticlife.com Instagram: @omnibioticlife Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry 00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld 00:12:30 — Probiotics and Detox with Dr. Edward Group 00:18:00 — Practical Steps for a Healthier GutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.
Sponsors:
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
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Resources:
Dr. Sandison’s Website: www.drheathersandison.com Reversing Alzheimer’s Book: https://reversingalzheimersbook.com Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/ Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:
00:00:01 – Introduction by Dave Asprey
00:02:30 – The Role of Diet in Brain Health
00:07:00 – The Importance of Oral Health in Brain Function
00:12:00 – How Sleep Impacts Cognitive Health
00:17:30 – Key Strategies for Optimizing Cognitive Function
00:22:00 – The Marama Experience: Memory Care to Memory Recovery
00:30:00 – Steps for Protecting Brain Health Over Time
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