Episodit
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In this episode we discuss the themes of Self-perception and Social Judgment
Highlights from this episode:
Fashion = Confidence: Dive into how our fashion choices are less about the clothes and more about the confidence they imbue us with.Choice and Preference: Why did Frank Green enter the house despite having a plethora of drink bottles? This story underscores our decisions shaped by values, not necessities.Mirror of Judgment: Unpack the idea that judgment is often not about us but a reflection of how people view themselves through our actions.Setting Goals for Others: Explore why we sometimes focus on setting goals for others rather than for ourselves and the impact of this habit.Caring Boldly: We wrap up with a compelling discussion on engaging deeply and caring without the paralysis of fear.Takeaway: This episode invites us to rethink our interactions and encourages authenticity in how we view ourselves and engage with others. Tune in to discover insightful perspectives on personal growth and social psychology.
Enjoy!
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Join us on the latest episode of "Captain and the Clown" as we dive into the dynamic world of Family Law with our special guest, Susan Warda!
Meet Susan Warda, Partner and team leader of the Sydney Family Law practice at Mills Oakley. Susan's journey into family law began unexpectedly, thrust into the field by two senior lawyers who preferred to steer clear of it. However, Susan embraced the challenge wholeheartedly, mastering the art of navigating high emotions and offering empathetic, personalized counsel to her clients.
In our engaging discussion, Susan shares her insights on the evolving landscape of family law, including the emergence of "Grey divorces" that redefine traditional notions of custody and visitation. She also sheds light on the increasing presence of female lawyers in the field and emphasizes the significance of mentorship from leaders who understand the complexities of life, particularly for mothers.
Discover Susan's unique leadership style, characterized by inclusive weekly meetings and a commitment to fostering the growth of junior solicitors. Learn how she instills a sense of purpose and engagement in her team, encouraging them to bring their best selves to work and navigate personal challenges in the modern workplace.
Tune in to gain valuable wisdom from Susan Warda on the dedication required in the legal profession and the rewards of making a meaningful impact in the lives of clients. Don't miss out on this enlightening episode!
Note: This episode of "Captain and the Clown" podcast is made possible by the contributions of our listeners and supporters. If you enjoy our content, consider subscribing, leaving a review, or sharing with friends and colleagues. Thank you for tuning in!
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Join Michelle Huntington, the Captain, and Guy Newman, the Clown, in an insightful episode where they explore the profound concept: "A setback is a setup for a comeback."
In this captivating discussion, Michelle and Guy unravel the layers of this empowering mindset. Rather than viewing failure as a dead end, they redefine it as a stepping stone to growth and resilience. Whether it's likened to a trial, prototype, or practice run, setbacks are reframed as essential components of the journey toward success.
Tune in as they share personal anecdotes, delve into psychological insights, and offer practical strategies for embracing setbacks with grace and leveraging them for a triumphant return. Get ready to be inspired, uplifted, and equipped with the tools to turn setbacks into setups for your ultimate comeback.
Don't miss out on this transformative episode of Captain and the Clown, where life lessons are served with a side of laughter and wisdom! 🚀🤡
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Join us on this latest episode of Captain and the Clown Podcast as we dive into the inspiring journey of one of Australia's greatest Olympians, Daniel Kowalski!
🏊♂️ Daniel made history at Atlanta 1996, becoming the first swimmer since 1904 to medal in the 200, 400, and 1500 meters freestyle events at the same Olympic Games, and clinching gold in the 4x200m relay in 2000.
🇦🇺 Remember the pride and hype of the Australian swimming team back in the 90s and early 2000s? We reminisce about those electrifying moments when the nation rallied behind the Aussie flag and the boxing kangaroo.
💼 But the journey doesn't end in the pool! Discover how Daniel transitioned from athlete to corporate leader as he shares insights from his role as head of Olympian Services at the Australian Olympic Committee.
🏅 Learn firsthand how the fame and work ethic of an elite athlete cultivate invaluable qualities for success in any arena.
🤩 Plus, tune in as Michelle fangirls over meeting one of her sporting heroes!
Don't miss this captivating episode where Daniel and Guy swap stories, wisdom, and laughs, only on Captain and the Clown Podcast! Tune in now!
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Are you a victim or accountable?
In this episode we discuss the profound impact that adopting a victim mindset can have on one's life. They explore the various ways it manifests, hindering personal growth, relationships, and overall well-being.
What is it, why does it happen, how it affects your life and how to get out of it?
The episode is filled with anecdotes, humour, and valuable takeaways aimed at empowering individuals to shift their perspective and reclaim control over their lives.
Tackling the subject with a solutions-focused approach, Guy and Michelle aim to inspire and guide their audience towards a more empowered and resilient mindset. As always, "Captain and the Clown" offers a blend of wisdom, laughter, and real-life stories, making it a must-listen for anyone seeking to navigate the complexities of life and leadership.
The article Michelle mentions on this episode can be found here - https://fb.watch/pwhP1m8yWE/?mibextid=HSR2mg&startTimeMs=7000
Enjoy!
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Join Michelle Huntington and Guy Newman in this enlightening episode of Captain and the Clown as they delve into the profound connection between gratitude and happiness. Discover the fascinating science behind gratitude and its undeniable influence on our overall well-being and longevity.
Explore how the simple act of being grateful can transform our perspective on life, from embracing the past to finding joy in the present moment, and even shaping a brighter future. Unravel the origins of gratitude in human behavior and its evolution into a powerful emotion that transcends cultures and generations.
Gain valuable insights into the personal mental state of happiness and how cultivating gratitude can be a game-changer in navigating life's challenges with resilience and optimism. Whether you're seeking to enhance your own well-being or inspire others to embrace a more grateful outlook, this episode promises to ignite a newfound appreciation for the transformative power of gratitude.
Tune in to Captain and the Clown - The Grateful Happy, and embark on a journey towards a more fulfilling and joyful life. 🌟 #Gratitude #Happiness #Longevity #Podcast
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In the latest episode of Captain and the Clown - Find Your Audience, Michelle and Guy explore the theme of appreciation and finding your place where you are truly valued.
The episode delves into the idea that if you're not feeling appreciated in your current environment, whether it's at work or in personal relationships, it might be time to seek out an audience that recognises and values your unique gifts.
Guy and Michelle encourage listeners to reflect on their individual strengths and the positive impact they have on others. They emphasize that everyone possesses a special gift, whether it's making people feel great, bringing joy, or contributing in a unique way. They also explore the concept that finding the right audience who appreciates and values your contributions can lead to a more fulfilling and rewarding life.
Throughout the episode, Michelle and Guy share anecdotes, personal experiences, and practical advice on navigating situations where one might feel undervalued. They discuss the importance of recognising your own worth, understanding your unique talents, and actively seeking environments where your contributions are acknowledged and celebrated.
As always, the Captain and the Clown Podcast combines humor, personal stories, and insightful discussions on life, leadership, and everything in between. Listeners are left inspired to embrace their individual gifts, believe in their worth, and actively seek out environments where they are genuinely appreciated.
Enjoy!
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In this episode, we dive deep into the fascinating realm of Goals and Routines, inspired by the wise words of Scott Adams, the brilliant mind behind Dilbert! As he rightly puts it, "goals don't create happiness," and we unravel the profound truth behind this statement.
Are you a goal-oriented go-getter, or do you thrive in the beauty of daily routines? Join Michelle Huntington and Guy Newman as they explore the dynamics of finding happiness in the journey rather than fixating solely on the destination.
💡 They discuss::
Balancing goals with the joy of daily routines.Embracing the process and finding fulfillment in each step.The importance of adapting and evolving on the journey.Scott Adams' wisdom and its application in our lives.Here's to embracing the journey, finding happiness in the process, and navigating life with purpose!
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In this engaging discussion, we're delving into the world of feedback, exploring why critique often feels lighter compared to the weighty impact of criticism. Have you ever wondered why negative feedback carries an emotional burden, while constructive critique seems like valuable information?
Join us as we uncover the secrets of transforming criticism into a trove of insights. We'll navigate the landscape of emotions, guiding you on how to perceive feedback not as a judgment but as valuable data for growth.
Why does criticism sometimes cast a shadow on our efforts? How can we shift our perspective to see it as a guiding light towards improvement?
Prepare for an episode filled with laughter and wisdom as we explore the art of separating emotions from feedback. Tune in and discover the hidden gems within A Better Way to View Criticism. Your journey to understanding feedback starts here!
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Welcome to Episode 26 of the Captain and The Clown Podcast – New You Eve! 🎉
In this episode, join Guy and Michelle as they dive into the realm of New Year's resolutions.
Ever wondered why most people struggle to stick to their resolutions? Captain and The Clown unravel the mystery and share a two-step process to not only set goals but to make them a reality.
Get ready for an insightful discussion that goes beyond the typical resolution chatter. From the science behind goal-setting to personal anecdotes, our hosts bring their unique perspectives to the table. Whether you're a resolution enthusiast or a skeptic, this episode is bound to spark your curiosity.
But it doesn't stop there – Captain and The Clown want to hear from you! How do you kick off the new year, and what goals have you set for yourself? Share your experiences, and who knows, your story might just get featured in an upcoming episode.
Tune in, laugh along, and get inspired as Captain and The Clown usher in New You Eve with their trademark blend of humor, wisdom, and genuine conversation. It's time to embrace the new year and the new you! ✈️🤡
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Join Guy and Michelle as they discuss who they feel is the happiest man alive. 🌍✨
In this episode, we explore Guy's unique take on who wears the crown of happiness. Plus, we delve into the profound impact of two life choices that determine your joy.
But that's not all! We're lifting the curtain on the art of reimagining your identity. Discover the magic of reframing your title and how your role contributes to your business's messaging and societal impact.
Get ready for laughter, insights, and a sprinkle of wisdom. Don't miss "The Happiest Man on Earth" - It's a journey worth taking! #CaptainAndTheClown #HappinessQuest #IdentityReimagined
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In this episode we discuss why To Do Lists are important, but not as a Time Management tool. We also discuss Mark Twain's concept of eat the frog and other productivity tips. Enjoy!
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In this episode, we discuss how curiosity leads to a more interesting and happier life. We talk about why time speeds up as an adult but goes much slower for children, and how our education system seems to be teaching the creativity out of us (according to a study commissioned by NASA). Enjoy.
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In this episode we discuss the lost Art of Listening.
Active listening is a skill that needs to be practiced.
We look into why the skill is quickly disappearing and why it is so important. We also discuss Introverted vs Extroverted listening skills, as well as Narcissistic listening.
Michelle gives insights into how listening at 40,000 feet needs to be accurate and the techniques Pilots use to ensure they understand each other in emergency situations.
We discuss the differences between listening to respond and listening to understand, as well as the impact of body language and eye contact whilst listening.
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In this episode of Captain and the Clown, we had the privilege of interviewing Annie Bryce, the CEO of Edge Early Learning.
Annie was recently awarded "Most Influential Child Development CEO" at the APAC Insider CEO of the Year Awards in 2023.
Some of the key highlights from our conversation with Annie include
1. The Power of Saying 'Yes': Annie shares her belief that saying 'yes' to opportunities can create more opportunities. She emphasises the importance of being open to new experiences and challenges.
2. Life Skills Beyond School: We got into a fascinating discussion about how social skills learned outside of school are super important for leadership. Annie shared her thoughts on the connection between personal experiences and professional growth.
3. Listening as a Contribution: Annie underscores the significance of listening as a form of contribution. She explains how active listening can lead to better understanding and collaboration.
4. Mindset and Resilience: Annie's strategy of viewing challenges as surmountable obstacles is a guiding principle in both her personal and professional life. We explore how this mindset can be applied to various aspects of life.
5. Stepping Out of the Comfort Zone: Annie encourages us to step outside our comfort zones. She shares her own experiences and how taking risks has shaped her journey.
6. The Value of Feedback: Annie discusses the importance of seeking feedback, not only as a leader but also as a parent. Feedback plays a crucial role in personal and professional development.
7. Transparent Communication: Annie highlights the significance of transparent and open communication within a business. She explains how this clarity is vital for understanding the bigger picture and fostering a productive work environment.
So, join us in this episode as Annie Bryce shares her inspiring insights, experiences, and wisdom on leadership and personal growth.
Her story will motivate you to seize opportunities, become a better listener, and approach life with a resilient and learning-focused mindset.
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In this episode we explored the Fear of Public Speaking. We not only delved into the psychology and biology behind this common fear, but also offered practical tips to conquer it. A Fear of Public Speaking is a widespread and natural human response. Many people, including professionals and seasoned speakers, grapple with it - sweaty palms, racing heartbeats, and the infamous "butterflies in the stomach." Instead, reframe this into the feeling of excitement.
Techniques to Overcome the Fear:
1. Reframe Your Purpose: Instead of focusing on self-doubt or anxiety, consider how your speaking serves as a beacon for others. Think of yourself as a lighthouse guiding ships safely to shore. By shifting your mindset to see your speech as a contribution to others, you can alleviate anxiety.
2. Spotlight Versus Lighthouse Analogy: A spotlight shines intensely on the speaker, creating a sense of exposure and self-consciousness. In contrast, a lighthouse's purpose is to guide and protect. When you view your speaking as a lighthouse, your focus shifts from yourself to the audience, allowing you to share your message with confidence and authenticity. When you concentrate on guiding and enlightening your audience rather than impressing them, you're more likely to stay on track and connect with your listeners.
3. Music – Psych yourself into excitement with your favourite high energy music.
4. Power Pose – Amy Cuddy and Anthony Robbins have both spoken about changing your physical stature to create confidence.
5. Remove the chatter in your head with a really cool technique – you need to listen to the podcast to learn it.
“According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy.” ― Jerry Seinfeld
To remember and present your thoughts cohesively, we discussed practical strategies;
Break your speech down into key points, infuse it with relatable anecdotes or stories, and consider the use of visual aids for clarity.The importance of practice was highlighted. Rehearsing your speech multiple times can help solidify your ideas and prevent memory lapses during the presentation.Use mnemonic devices or visualization techniques to remember the structure of your speech - Chunk your speech into bites with a picture in your mind. It can be totally ridiculous such as a big set of lips on your head, or juggling balls on your eyebrows etc.Visualise the speech as a movie in your mind.Record your presentation – listen back to hear what you can remove (filler words and distractions from your messaging).You can not only overcome your fear but also become a more confident and impactful speaker. Remember, your words have the potential to guide and inspire, just like a lighthouse guiding ships through turbulent waters (Corny, but true).
BTW We’re still waiting for Bollinger to contact us to sponsor the next episode ;)
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In this episode of "Captain and the Clown," we dive into the fascinating world of emotions and memories, exploring why emotions are like memory glue, binding our experiences in unforgettable ways.
Have you ever wondered why kids seem to forget about the birthday presents they have just received, so quickly? We shed light on this phenomenon and explain why the emotional impact of an event often lingers far longer than the material gifts themselves.
Bose gets a big mention in this podcast about how they created a customer advocate by using an important memory concept in customer service.
Drawing from personal experiences and insights, we emphasise the importance of being remembered for the way you make people feel, rather than the tangible products or actions you provide and we discover that the emotional resonance we create leaves a lasting imprint on the memories of those around us.
We also delve into the realm of leadership and its transformative power when it comes to showing appreciation. Leaders who genuinely express gratitude and foster positive emotions within their teams have the remarkable ability to shape the way people feel. These emotional shifts, can lead to improved morale, increased productivity, and a more harmonious work environment.
So join us in this episode as we explore the concept of emotions as memory glue and the profound implications it holds for our relationships, leadership roles, and the way we navigate the world around us.
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Episode 18: How Your Memory WorksIn this episode of "Captain and the Clown," we delve into how NewMemory Australia started, and the intricate workings of memory. Do you often blame your forgetfulness on having a "bad memory"? We're here to dispel that myth and show you how you can train your memory to become a memory maestro!Key Takeaways:- Hanging onto the belief of having a bad memory is just an excuse. Reframe it as having an untrained memory that is continuously improving.- Memory techniques have a long history, dating back to 400BC with Simonides' recording of his memory technique.- The hippocampus plays a crucial role in memory, acting as the librarian of your brain, sorting memories based on perceived importance.- The memory process starts with a 3-second echoic memory, which the hippocampus helps channel into short-term working memory.- Sleep is essential for the brain to properly code and store memories.Memory-Boosting Tips:1. See: Be a student of people's faces.2. Hear: make sure you really hear the person's name.3. Convert: Convert the 3-second echoic memory into a visual reference for better retention.4. Attach: Attach meaning to the name and visual reference, like a hobby or shared interest.Optimal Learning Pattern:- Study for 20 minutes, rest for 10 minutes, review for 5-10 minutes, and repeat. Don't forget the power of a good night's sleep!Remember, you have the power to improve your memory with a little practice and patience. So, ditch the excuses and embrace your memory's potential!Tune in to the full episode to uncover more memory-boosting insights and learn how to become a memory master. Stay curious, stay awesome, and keep those minds sharp!Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and do not constitute medical or professional advice. Please consult a qualified healthcare or memory expert for personalised guidance.
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Welcome to another exciting episode of Captain and the Clown Podcast. In this episode, we delve into the transformative power of a simple yet meaningful gesture: compliments.
Quote of the Episode:
"I can live for two months on a good compliment." - Mark Twain.
Guy and Michelle discuss the quote and its profound truth, highlighting the lasting impact compliments can have on both the complimentee and the complimentor.
Join us as we explore how a well-placed compliment can inspire and uplift individuals, creating a positive impact on their personal and professional lives.
Episode Summary:
In this episode, Captain and the Clown dive into the significance of compliments and their ability to positively influence those around us. They discuss how a genuine compliment can boost morale, enhance relationships, and create an environment of growth and support. Sharing personal anecdotes and insights, hosts Guy Newman and Michelle Huntington shed light on the often underestimated power of kind words.
Key Discussion Points:
1. Understanding the Impact of Compliments:
- Explore the emotional and psychological impact compliments have on individuals.
- How a compliment can boost confidence, improve self-esteem, and increase motivation.
2. The Art of Giving Compliments:
- The importance of authenticity when giving compliments.
- Practical tips on how to deliver meaningful compliments that resonate with others.
3. Compliments in Leadership:
- The role of compliments in effective leadership.
- How leaders can utilise compliments to build stronger teams and foster a positive work culture.
4. The Ripple Effect:
- The ripple effect of compliments and how they can create a chain of positivity.
- Benefits of creating a habit of giving compliments and the long-lasting impact it can have on relationships.
5. Overcoming Barriers:
- Common barriers to giving compliments, such as fear, insecurity, and cultural differences.
- Strategies to overcome these barriers and encourage listeners to embrace the power of compliments.
Conclusion:
Join Captain and the Clown in this inspiring episode as they shed light on the power of a compliment. Discover how this simple act of kindness can transform lives, strengthen relationships, and create a positive ripple effect in both personal and professional settings. Remember, a well-timed compliment can make a lasting difference, so let's start spreading the positivity today!
Thank you for tuning in to Captain and the Clown Podcast.
Don't forget to subscribe, leave a review, and share this episode with others.
Stay tuned for more empowering discussions on leadership, personal growth, and making a difference in the world.
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The Subconscious Robot
The Conscious Mind:
Our brain is a fascinating organ, and within it lies the prefrontal cortex—a small yet mighty part responsible for our creative mind and free will.
When fully developed, our conscious mind has the remarkable ability to focus and imagine things that aren't even real.
It communicates with us through thoughts, pictures, writing, speech, and even physical movements.
The Subconscious Mind:
Now, let's dive into the powerhouse of our brain—the subconscious mind.
Think of it as the big boss, constantly working behind the scenes.
Unlike the creative conscious mind, the subconscious is a bit more serious and isn't into the whole "imagination" thing.
Instead, it's like a tape player, recording experiences and then playing them back on repeat.
Surprisingly, about 90-95% of our day is driven by this subconscious program, leading us to experience the same emotions, thoughts, and words over and over again.
It's responsible for forming our beliefs, habits, and behaviors, and it's estimated to be thousands of times more powerful than our conscious mind.
Sometimes, there can be conflicts between our logical thinking and imaginative desires, and in those cases, imagination usually wins the battle.
Unleashing the Power of the Subconscious Mind:
Understanding the immense potential of the subconscious mind opens up a world of possibilities.
Imagine having the ability to influence and captivate anyone you meet, becoming a charismatic leader who inspires others to do incredible things.
So, how do we change our subconscious responses? Well, it's all about repetition.
Repeat those desired thoughts, behaviours, and beliefs until they become second nature.
It's not enough to simply be aware of our problems. We have to take active steps to work them out ourselves.
Patience is key because change doesn't happen overnight. It takes time and consistent effort.
As our conscious mind takes charge of the present, there's less room for the subconscious mind to influence our behaviour.
Remember, the conscious mind is the commander, and the subconscious mind is the obedient follower.
Conclusion:
Understanding and tapping into the power of our subconscious mind is truly mind-blowing. By acknowledging the impact of our subconscious programming, we can actively shape our beliefs, habits, and behaviors for the better. Through repetition, patience, and persistent dedication, we unlock the full potential of our subconscious mind, leading to remarkable transformations in our lives.
Your subconscious mind is 100% programable.
- Näytä enemmän
