Episodit
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It Takes Action and Momentum to Move.
Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice.
Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea.
We think upwards of 60,000 thoughts a day.
80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts!
Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum.
Mindfulness Creates ALL Possibility!
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Self-worth is at the core of our very selves—
It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings.
According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable.
Unfortunately, we have the bad habit of commonly using other people’s measuring sticks to measure our self-worth.
So, we are going to explore, unpack and re-assemble the construction of how we think about our worthiness.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Puuttuva jakso?
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We are emotionally stunted as a society and the process of sitting with pain is step one of healing.
Be a sanctuary. Be the calm in the storm.
Be the lighthouse calling her/him/they/you to safety.
The heartbreak of losing someone who holds so many pieces of our souls is something we never get over.
We get through.
Be the LIGHT.
Don’t make her/him/they/you hide.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Dispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc.
Four Ways to Improve Wellness Quickly and Easily.
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
The vast majority of people are living in a way that is not supportive of physical wellness.
For all of the dismissers who say, “oh, she’s exaggerating…”
75 percent of People are Chronically Dehydrated –
the BODY requires constant resupply of water to replace what has been lost with every breath, droplet of sweat and trip to the bathroom.
We are 60 percent water.
Dehydration is damage to our system at the cellular level.
None of our organs required to support life are getting sufficient hydration to function correctly.
The dehydration causes inflammation, which means the tissue is swollen beyond what is normal.
Stretching things beyond capacity causes chronic erosion of health.
Think of a balloon.
It either pops because it is over full, pops because of disease or trauma or it loses its air, elasticity and buoyancy – its life.
That’s how the body is, too.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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Wellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others.
Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST.
THIS IS WHEN WE NEED TO SHOW UP MOST FOR OURSELVES.
If we aren’t prepared for the hard stuff, it will wreck us, steal our joy and leave us suffering.
We are Here to Be Well.
To Learn, Grow and Prosper.
We are Here to Love and Enjoy.
That’s what we are here for, right?
So, We are Going to Create Caring for Mind, Body and Soul in 30 easy daily steps.
Find the Caring for Souls blog here https://noneofusareimmune.com/
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A full circle moment on my journey in Caring for Souls, Reflections on Community, People Values and Creating Wellness on this Wellness Wednesday!
What are my priorities?
What are my people values?
How do I want to live?
Do I have my head and my heart in the right place to be able to handle anything?
Check out the Caring for Souls Human Condition Playlist -
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Weekly Practice and Reminder to Shine our Lights and Focus on Connecting with Friends, Family, Neighbors, Community and Strangers by Leading and Lighting the Way.
Light and Candle or a Luminaria tonight, snap a pic and #wearetheworldwednesdays2021
https://noneofusareimmune.com/f/just-be-the-light
Remember, Creating Wellness Requires Movement TOWARD WELLNESS!
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To Move forward we have to DECONSTRUCT our dysfunctional MINDSETS.
That’s what our memories are - teachers and clues about WHO WE ARE.Always reflecting about what was learned in that moment.
What am I supposed to do with this information?
How is it to INFORM The FUTURE in Our Awareness and Actions?
Forever Drenched in the Awareness sums it up.Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Action, Progress, Hope and a Future We are Looking Forward to and Actively Creating!
And, for whatever has you suffering – make a PLAN TODAY to start working on the solution and work on it every day until it’s resolved and you’ve progressed.
Wellness = Prepared.
Giving the Soul, the Body and Mind what is needed to end our self-inflicted suffering.
Getting Our Needs Met = Wellness
Educate = Mind Needs = Learning
Motivate = Body Needs = Growing
Inspire = Soul Needs = Living
LIVING is an ACTION WORD.
IF WE ARE NOT TAKING ACTION WE ARE STRUGGLING.
STRUGGLING is Also an Action Word that Has Us Going the Wrong WAY!
IMAGINE Creating Health and Wellness with Ease and Being Able to Consume and Navigate Healthcare and End-of-Life as Skilled and Knowledgeable Advocate!
IMAGINE Being Centered and Able to Focus on Caring for Souls during Crisis or at the End-of-Life rather than Stressed, Afraid and Overwhelmed!
IMAGINE the Possibility of Individual and Societal Wellness!
Imagine Looking Forward to EVERY DAY with EAGER ANTICIPATION!
IMAGINE!
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It is Soulful Sundays
Today’s Wellness Warrior Mindset practice is:
Creating EMPOWERMENT
First things first, clearing out dysfunctional mindsets, upgrading our thinking to a wellness mindset.
Do I have an overthinkers in the house?
LOL – it’s everyone. I was being tricky!
We overthink because we’ve learned to discount and silence our own voice.
We overthink because we live in fear of using our voice and power.
We overthink because we don’t trust our own voice or capabilities.
We’ve boxed ourselves in, you see, in personal disempowerment.
We are gonna change that and create wellness by practicing using our voices.
It’s time to UPGRADE OUR OPERATING SYSTEMS by ridding ourselves of the Bad Habit of Learning things the Hard Way
Stuck in varying degrees UNWELLNESS because we are TOO STUBBORN TO DO THE WORK to Struggle Less.
Creating Wellness that runs on autopilot is the goal because we have everything locked in to our daily practices.
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Working these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life.
If you want to do something that has immediate and noticeable impact –
ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness -
Personal Safety (emotional wellness) ,
Hydration, Sleep and Natural Movement (physical wellness).
Just adopt the Wellness Warrior Mindset to DO BETTER FOR YOURSELF EACH Day in the Cornerstone and
Life WILL WORK BETTER and FEEL BETTER, both physically and emotionally, and with IMPROVE each passing day as your body and mind become nourished and cared for instead of stressed and neglected. Even when hard things are happening.
And, who doesn’t want to look and feel their best while rockin life, right?
So, For All those who say they don’t know where to start to create wellness, there it is.
The essentials required for wellness and how to make it a daily practice.
Thank you so much for tuning in and Happy Self-Care Saturday!
Tomorrow is Soulful Sunday and A Caring for Souls Celebration, so make sure you check that out!
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Our Own Souls have ALL OF THE ANSWERS!
We Gotta OWN our IDENTITY!
Claim It, OWN IT, ROCK IT instead of Silence, Deny, Blame and Shame IT.
Humans are Innovators and Entrepreneurs; WE are the Wizards of our Own Oz!
Preparedness + Mastery = Confidence
ROCKING OUR OWNING KNOWING!
It is HOW WE CHANGE THE QUESTION from - who is going to LET ME
to WHO IS GOING TO STOP ME!
Happy Fired Up and Focused Friday!
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
That’s where that saying, “Anything that is Worth Doing, Is Worth Doing Well,” comes into play.
I grew up with that but I applied a wrong meaning to it and that resulted in a life of achievement but unhappiness because of my drive for perfectionism.
When Really It is about the BIG PICTURE OF LIVING and Caring for Souls – not anything else
because some things we are good at and spark our interests and then we are naturally drawn to learn and grow.
Other things don’t interest us. Our Soul knows.
Take the Information and Move On, No Big Deal.
Instead, EGO (thoughts) judges, blames, criticizes, and diminishes self-worth with verbally and emotionally abuse; both self-inflicted and aimed at other Souls.
What IF, Instead We Said, “Oh, okay and happily moved on” instead of emotionally abusing and betraying our own souls or the souls of others when something went less than ideal.
Just noting the information, UPGRADING OUR OPERATING SYSTEM and MOVING FORWARD with Ease.
Wouldn’t that be a LIFE CHANGING RELIEF?
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Happy Wellness Wednesday and We are the World Wednesdays 2021!
#wearetheworldwednesdays2021
For more info about We are the World Wednesdays 2021 see the Caring for Souls blog https://noneofusareimmune.com/f/just-be-the-light
Creating Healing
First things first,
House cleaning on the problematic and out-dated mindsets that keep us rooted in unwellness, self-sabotage, stress, struggle and suffering.
Pain and unwellness are all tangled up in our souls, deeply rooted and weighing us down when we were born to fly.
People telling their stories of SUFFERING is so POWERFUL and so IMPORTANT.
When there is SUFFERING NO ONE’s OPINION MATTERS - NOT EVEN OUR OWN.
Compassion and Help are the ONLY HUMANE RESPONSE.
Telling and Healing Our Stories of Pain is the KEY to WELLNESS.
That is DIGNITY.
And IT HAS TO BE NON-NEGOTIABLE.
WE HAVE TO STOP LETTING IT BE NEGOTIABLE.
IT IS NOT OKAY.
WE MUST ADOPT a ZERO TOLERANCE for AGGRESSION as an ACCEPTABLE MEANS OF COMMUNICATION.
Dignity is Ground ZERO.
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Some days, I just have to put my hands on MY HEART, HOLD MYSELF and SOB.
You DON'T EVER GET OVER GRIEF - You GET THROUGH.
It's hardest in the first 6 months; It's a bad dream and you can't wake up.
If We LOVE OURSELVES THROUGH it WILL BE OKAY and Will Stop Hurting as Intensely and as Often.
The INTENSITY of that kind of HURT when you can't breathe and can't for the life of you figure out how to go on...
The Pain Eases Up when I TAKE CARE WITH MY SOUL AND I AM LOVING TO MYSELF MORE INTENSELY than the PAIN.
While, I didn't really know it at the time - my friend Jen and I were laying the groundwork for the roadmap for Caring for Souls.
We were each asking one another and trusting one another with the care of our souls.
It is the HIGHEST HONOR We Can Receive to Be Invited In To Someone's Soul and to Be Trusted to take Great Care.
Suit Up, Show Up and Serve.
To Be Someone Who Is Fiercely Loyal and Committed to Always Being There to Help Figure it Out.
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
NOTE: This is NOT ABOUT PHYSICAL EXERCISE.
Happy International Women's Day and HAPPY Motivation Mindset Monday!
Its a MMMonday! A Day We Look Forward to with Eager Anticipation.
I AM HERE TO HELP.
THAT IS MY LEGACY.
CAN BE YOURS TOO.
That is our POWER.
I WANT RIDICULOUSLY AMAZING DAYS!
That is ONLY ACHIEVABLE IF WE MAKE PEACE.
PEACE WITH OURSELVES and PEACE WITH EACH OTHER.
CALL A TRUCE.
Suit Up, Show Up and Serve.
That’s Responsibility, Leadership and Benefit of Community.
We are the Strength of Souls in Community.
That’s IT.
I’m IN?
How Bout You?
KEEP IT SIMPLE.
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
It’s time for House Cleaning the Mindsets that make us doubt our worthiness or capabilities.
The ones that cause Stress, Struggle and Suffering.
You know, one of the bazillion ways we torture ourselves.
We hold on to ways we feel bad about the past, ourselves and others until we have NO CHOICE but to MAKE A CHOICE to RELEASE the Pains or LIVE A LIFE DICTATED by the Pains of the Past.
It’s Time, Once-and-for-All to end the dysfunctional habits of Self-Sabotage, Stress, Struggle and Suffering in daily life and Create Wellness.
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
What IF I told you that ALL it takes to Create a Life of Crushing Goals and Living Dreams is a Willingness to Learn How to Do 4 Things Differently and Do Them Every Day?
That's an honest question.
Would you Believe Me?
Would You Do the 4 Things Differently?
Ps. It's really just that Simple.
A life of Self-Sabotage, Stress, Struggle and Suffering
OR
Vision, Passion, Purpose, Goals and Dreams!
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
The GREAT news is that it’s WAY easier than we’ve made it out to be.
Identify all of the ways we don’t trust ourselves and where that thinking and behavior came from – figure out how our unworthiness was constructed.
Once we figure that out it’s pretty easy to do the healing work and then by simply Making a Better Choice going forward to Create Wellness.
Wellness takes daily practice!
It’s MUCH easier once we do the house cleaning on our dysfunctional mindset and evict the self-sabotaging squatters!
Creating Wellness Together, One Day at a Time!
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support -
Mindset House Cleaning is always Step 1 of Updating our Mindset to Wellness.
Getting Rid of the Mindset that diminish us and make us Small.
Today, I am here to tell you we don't have a Focus Problem.
Quite to the contrary, we are EXTRAORDINARILY GOOD at FOCUSING (OBSESSING) on THINGS & PEOPLE who DO NOT HELP US MOVE FORWARD."
OOOF, Right? Isn’t that at KICK in the GUTS?
IMAGINE INSTEAD - What LIFE WOULD LOOK LIKE AND FEEL LIKE IF we FOCUSED INSTEAD on Actions and People who help us move forward?
FEELS A LOT BETTER RIGHT?
Links: Caring for Souls Human Condition playlist on Spotify
https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA
Find the Caring for Souls blog here https://noneofusareimmune.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/caringforsouls/support - Näytä enemmän
