Episodit
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Are you feeling apprehension towards winter and what it might do to your mood?
Are you afraid youâll lose traction with your positive momentum with the changing seasons?
Iâm back again with another solo episode!
The seasons are changing and with that brings⊠you guessed it - MORE opportunities for growth.
In this episode, I cover:
Several tangible ideas to help you combat seasonal depression and anxiety
How to get out of an emotional rut
How to stop identifying with your anxiety
The power of decision to change your life
How to sow good seeds in your life so you can reap the rewards
Sending you love and cheering you on!
Chelann
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Today Iâm talking with Nazia Siddiqui.
Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability.
We cover her story, and what it has taken for her to build Transcend into where it is today.
Youâll hear:
How she started Transcend
Her journey from corporate to going full-time in her company
The moment that changed it all
The greatest resistance sheâs faced in unlocking the next level
Mantras and beliefs that have helped her stay grounded
The greatest lessons sheâs learned in her journey so far
How do you stay focused on the vision you have when things are stacked against you
How she aligns to the highest version of herself
How she sources her material
Preventing inventory waste / Fast fashion
New York Fashion Week
Enjoy this entrepreneur-journey-focused episode.
Music credit: @earthto7ky
To Connect With Nazia Siddiqui Further:
Instagram | Transcend Fashion
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Empire Song by 7ky
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Puuttuva jakso?
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Today's episode will hit home for you if you find yourself in the pits of anxiety.
First of all, I want you to know that you're not alone.
My hope is that this episode will give you just that: Hope and support.
Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.
You guys are going to love her.
Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.
In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.
We cover things like:
Our journey to acceptance
How to get ahead of the thought patterns that cause the triggers of anxiety
How to release the negative energy out of your body
How to handle being anxious about anxiety
What to do when you feel like you canât just let things go
Ego - Fun stuff.
Timeline exercise to release childhood pain
How to stop identifying with the pain
How to stop focusing on the past and move forward to the future
Identifying if you're in cause vs. effect
Acknowledge. Accept. Release. Transform.
May this episode help you to feel seen and pull you out of the isolation you may be feeling.
Sending you love and peace!
Music credit: @earthto7ky
Resources:
Understand Myself Personality Test
To Connect With Maddy Sharp Further:
Instagram | maddysharp.com
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendance by 7ky
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Today Iâm dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.
In this episode I share:
My 4 core mantras & how I integrate those into my life
How to stop being in defense mode, and start embracing life
Finding anchors in your own mantras
This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost!
Sending you love!
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Adrenaline Rush by 7ky
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Hello, hello!
Welcome to a casual âcatch up with meâ episode!
I talk about:
Updates on my healing journey
Progress over perfection
Creating a clear channel with no noise
Being awake to your life
Regular maintenance routines to maintain growth
Expanding beyond your current growth level
Stepping into a new identity
Not waiting for perfection before taking that next step
Sending you love!
Resources:
Learn more about Mandalas
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
007 by 7ky
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Today Iâm interviewing an entrepreneur & doctor whoâs in the thick of growing her business and making an impact on the world.
Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders.
Todayâs interview covers many things:
The journey to radical honestly with the people around you
Madisonâs story of becoming a doctor and entrepreneur
Work ethic and why it matters - going against the grain of culture
The vestibular system - how interconnected it is with everything else
What vestibular disorders are
How to start to heal them
Success stories that could give you hope
If you struggle with dizziness, this episode could give you the hope youâve been looking for.
There are solutions for you!
Enjoy!
Music credit: @earthto7ky
To Connect With Dr. Madison Oak Further:
Instagram | The Vertigo Doctor
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Cruising by 7ky
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The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.
Weâve gone deep.
Weâve faced the shadows within ourselves.
We've accepted.
Weâve healed.
We've transformed.
NOW it's time to step into the highest version of ourselves.
To really act like the person we want to become and claim the freedom that has always been there.
Itâs easier said than done though, because that past pain and anxiety will try to creep back up.
So how do you keep progressing forward and stepping into your new identity?
In this episode, I share tangible things you can do to stay out of the healing spiral.
If youâre at a place where youâve dealt with your sh** and youâre ready to move onwards and upwards, this episode is for you!
It's short and sweet - perfect for listening to when you need a little confidence boost!
Cheers to you. You got this!
Resources:
Part 1 & Part 2 Of My Episodes With Samuel
The Power Of Now
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Taj Mahal by 7ky
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Ah⊠Space.
The magic ingredient of healing.
I recently took over a week off for a staycation.
Believe it or not, I was pretty nervous to do this.
I knew that the things I had been suppressing would come to light.
But I was ready to seek deeper levels of truth within myself.
This episode is a breakdown of my experience - the highs and the lows.
Listen to me process the learnings and perspectives I received:
Creating space for going to the next level of transformation
Learning to be with yourself
Connecting with your highest self again
Surrendering to the finite time of life
Assessing the different spirits within you
Growing with your partner
This episode is my honest and vulnerable view of my experience.
I hope it gives you the courage to take a step back and try it yourself.
Sending you love!
Resources:
The Denial Of Death
Part 1 & Part 2 Of My Episodes With Samuel
The Power Of Now
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Butterflies by 7ky
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Have you ever had so much anxiety that you want to crawl out of your own skin?
I have.
I never viewed myself as an âanxiousâ person, until I had a big reality check.
Anxiety is something that we all deal with on different levels.
It can become all-consuming if weâre not equipped on what to do with the powerful force of its energy.
Today I share my fresh learnings on this topic.
My story.
What Iâve done to fight the good fight of getting my peace of mind and calmness back.
I also give you a breakdown of the container I built for processing anxiety:
Acknowledge
Accept
Release
Transform
This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.
Youâre not alone in your struggle.
I really hope this helps you as much as it would have helped me at the beginning of my journey.
Sending you love.
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This is perhaps one of the most important episodes Iâve ever released on Chelann Again.
Itâs on a topic that most of us avoid until we canât anymore.
Suffering.
Specifically the question: Is Life Suffering?
Join Samuel and I as we dialogue about the following ideas:
Where did the idea âlife is sufferingâ originate from
How to define suffering
Is life suffering? Or does life just contain suffering?
Whatâs the upside to accepting that suffering is a part of life?
How to come to terms with death and what that truly means for us who are still alive
The butterfly effect of your life
Inner transformation
How to work through crippling anxiety (tangible tips)
How to handle information overload
Social media addiction
How to decipher reality - sifting through all the information to find the truth
Samuel and I openly share our journey with all the above as we actively search for the truth that we want to apply to our own lives.
This episode is definitely worth listening to.
Music credit: @earthto7ky
Resources:
The Denial Of Death Amusing Ourselves To Death Digital Minimalism Kristian's Youtube ChannelTo Connect With Sam Further:
LinkedIn
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Valediction By 7ky
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Today youâre in for a special treat.
A long-awaited episode is here!
Many of you have heard me mention my business on the show.
But this is the first episode completely dedicated to sharing the journey of how my husband and I started our company.
Join Sam and me for an unfiltered conversation about our journey of building a business that we love - together.
We share:
The unique story of how we started Watt Advertising
The power of putting a timeline on your dreams
Why we chose to niche down to Google Ads
Our company culture and values & how weâre building on them
How weâre building something GREAT in our business
You have the power to change what you don't like in your life
Some valuable advertising tips that will help you in your business
A truth Sam believes that most people don't
This is a relaxed, conversational, story episode. Sam and I could talk forever, so we just hit record and went for it!
Enjoy.
P.S. - There will be an (unexpected) part two to this episode on the topic of suffering. Listen to the end and you'll see why.
Double P.S. - We also witnessed a petty crime during this episode at the 39:49 minutes mark. LOL
Music credit: @earthto7ky
Work With Watt Advertising:
Email [email protected] to claim your free consultation call!
To Connect With Sam Further:
LinkedIn
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Taj Mahal By 7ky
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Enough with the seriousness...
It's SUMMER!
Today's episode is a light-hearted one about how to squeeze the zest out of this summer.
I talk about everything from creative ways to get outdoors to how to manage the social elements of summer.
If you need a light listen while you're sippin' your iced gin and tonic, this is your ticket!
Sending you love,
CW â€ïž
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Malibu by 7ky
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We're back with another Shenanigans with Chelann Again episode!
This one is a very casual heart-to-heart about some breakthroughs/things I've been working through lately.
I answer the following questions:
A word to describe my time in the past week
What new experiences I've had in the past week
What have I learned about myself?
What have I learned about other people?
How have I dropped into presence?
My favorite memory from the last week
If you like a raw verbal processing of things along the lines of surrender, acceptance, cultivating inner peace, working through codependency in relationships, etc... Then you'll like this episode.
It's time for Shenanigans With Chelann Again. ;)
Resources:
Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!
To Connect With Me Further:
Instagram | chelannagain.com
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Itâs time to be real about how HARD the journey to accomplish a great vision can be.
It will challenge you on every front.
Youâre going to feel like giving up.
Your self-worth and belief will be challenged to a degree you didnât think was possible.
And what will help you still conquer your vision regardless?
You must decide to KEEP SHOWING UP EVERY SINGLE Day.
In this episode, I strip back the layers and vulnerably share my own process on this journey.
I give you several tangible tools that will help you keep showing up and push through those seasons of great struggle and burnout that youâll reach along the way.
Our goal here on earth is to see just HOW MUCH we can get & give out of this existence.
Letâs keep showing up to this journey together.
Sending you love!
Resources:
The Power Of Now - Eckhart Tolle
My Favorite Yoga Nidra Channel
DIML In A Very Busy Season Episode
Barcelona Episode
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Empire by 7ky
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Is your business draining the life out of you?
Do you feel like throwing in the towel?
So did Kaila.
Until she remodeled her whole business to align with the energetics of herself and her team.
I have over three pages of notes from this episode because itâs so powerful.
We Breakdown:
How to navigate the integrations that happen after huge identity shifts
Human design - the different types, what they do, etc
How Kaila remodeled her business to be RIGHT for her
How creativity may be your missing link
Going through big life changes and how to navigate it
Itâs time to remember that as a business owner, you get to choose how your business looks.
This episode will give you a roadmap on where, to begin with that âremodelâ that you so desperately need.
As always, sending you so much love.
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When you both work full time in a business you own togetherâŠ
Things on the home front can get chaotic, to say the least.
Sam and I really needed to find a solution where both of us felt like the responsibility of running our home was happening smoothly and as a team.
Enter in our weekly household meetings.
We have several meetings a week together in our business.
But none for our personal life that would make it logistically run a lot smoother.
So every Wednesday, we have a 15 min check-in.
We go over the following areas of the household:
Current assessment of how the household is being run
Cleaning list check-in
Animal care
Logistics that need to be settled
Calendars for next week
Meal prep/plan schedule for next week's
Frustrations/pet peeves
Wins of the household
Schedule next week's meeting - make sure works
This weekâs Chelann Again episode is a LIVE recording of our last household meeting.
Youâll get some entertainment out of it and hopefully some ideas as well.
Cheers to all the couples out there trying to figure out who will do the dishes!
Music credit: @earthto7ky
To Connect With Samuel Watt Further:
LinkedIn
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro by 7ky
Strobe Light By 7ky
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Weâve all had themâŠ
Those seasons of life that are just INSANE.
And that âperfectâ and âidealâ schedule goes out the window.
Because we have to be in performance mode.
Well, Iâm in one of those seasons right now.
So instead of sharing a balanced, day in my life with youâŠ
Youâre getting a day-in-my-life routine thatâs optimized for busy seasons.
I go over:
My morning routine
My work routine
My evening routine
Youâll get an up-close look at all the tips and tricks I use to be the most dialed-in version of myself.
Thereâs no filter on this one (per usual).
Enjoy!
Resources:
My favorite playlist to work to right now!
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
New Life by 7ky
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Scotland is one of a kind.
Join me on an audio journey of my trip - From culture shock to rich family time.
This is part 3 (and the finale) of my Europe travel series!
I've been recording a breakdown of each location's experiences while I answer the following questions:
A word to describe my time in the past week.
What new experiences I've had in the past week
What have I learned about myself?
What have I learned about other people?
How have I dropped into presence?
My favorite memory from the last week.
Scotland wrapped up my whole Europe trip with a 10/10 rating!
Come along on this journey of adventure, learning, culture & self-discovery!
It's time for Shenanigans With Chelann Again. ;)
Resources:
Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!
To Connect With Me Further:
Instagram (where you can find videos from my trip!) | chelannagain.com
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Oh, Barcelona... You are magical.
Jaw-dropping cathedrals, deeply moving artwork, richly nutrient food & deep rest.
This trip was a 10/10 experience.
Welcome to part 2 of my Europe travel series!
Each week, I will record a breakdown of the previous week's experiences while I answer the following questions:
A word to describe my time in the past week.
What new experiences have I had in the past week?
What have I learned about myself?
What have I learned about other people?
How have I dropped into presence?
My favorite memory from the last week.
Come along on this journey of adventure, learning, culture & self-discovery!
It's time for Shenanigans With Chelann Again. ;)
P.S. - Scotland trip is coming next!
Resources:
Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!
To Connect With Me Further:
Instagram (where you can find videos from my trip!) | chelannagain.com
Music Credit:
Intro: "Valediction" produced 7ky
Chelann Again Outro produced 7ky
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Dear Listeners, it's time to travel Europe with me!
From emergency rooms to non-stop pasta eating⊠I'm taking you on my month-long Europe trip where I travel to London, Rome, Barcelona, Edinburgh, and Glasgow!
Each week, I will record a breakdown of the previous week's experiences while I answer the following questions:
A word to describe the past week.
What new experiences have I had this week?
What have I learned about myself?
What have I learned about other people?
How have I dropped into presence?
My favorite memory from the last week.
This episode is all about London & Rome - which was verrrrrrry full of unexpected events.
Come along on this journey of adventure, learning, culture & self-discovery!
It's time for Shenanigans With Chelann Again. ;)
P.S. - Barcelona episode is coming next!
Resources:
Learn more about my business, Watt Advertising - We Transform businesses through profitable Google Ads!
How Sam & I Changed Our Intentions For Our Trip - RPM Method
To Connect With Me Further:
Instagram (where you can find videos from my trip!) | chelannagain.com
Music Credit:
Chelann Again Outro by 7ky
- Näytä enemmän
