Episodit
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Hello,
Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This episode also includes a positive affirmation to help with increasing our self-worth. If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link: [email protected] Choose Happy Members will receive it in their email.
Come on in, it’s time to choose happy!
Cheers,Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
1: You are worthy of happiness👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member: https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind.
Cheers,Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias81 | 5 Ways to Break Free from Negative Thoughts in the Mornings👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Puuttuva jakso?
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Hello,
Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
1 | You Are Worthy of Happiness2 | Your Invitation to Choose Happy3 | Design Your Choose Happy Vision Board4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the time. It’s time to break free from that kind of negative thinking and instead give us the time to follow it. Use today’s positive affirmation (with music) to help you re-write the negative self-talk that may be standing in your way.
Cheers,
Marie
Next Steps:
👉 EPISODE mentioned in today’s show:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations.
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks57 | Thank You: Use Gratitude to Re-frame Negative Thoughts59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂
Cheers,
Marie
Next Steps:
👉 EPISODES mentioned in today’s show:
73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life82 | Do you push down your dreams, desires and wants? Sharing the Choose Happy affirmation I used to plan a trip to Portugal.👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome the negative mindset that it wasn’t possible.
If there’s a dream that’s been nudging you but you can’t seem to get past the negative self-talk, today’s show will give you an affirmation you can use to start re-writing the negative thoughts that are standing in your way.
Come on in, it’s time to choose happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 Book your FREE 15-minute call with me: Send an email to [email protected]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Instagram: @choosehappywithmarie
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Hello,
Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sigh). In today’s show, I will share with you five ways you can break free from the negative thoughts that you start thinking about while you’re still in bed. Let’s do this. No more negativity, we are choosing happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTES:
“How you start your day is how you live your day. How you live your day is how you live your life.” (Louise Hay)“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” (Yoko Ono)👉 EPISODES MENTIONED IN TODAY’S SHOW:
24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life.
Cheers,
Marie
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” (James Clear)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to these episodes again may introduce you to something you may have missed when you first listened to them. As the saying goes, “wisdom meets you where you at”.
Come on in, it’s time to binge-listen on choosing happy! 🙂
Cheers,
Marie
NEXT STEPS:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
✨ ✨ ✨ episodes mentioned in today’s show ✨ ✨ ✨
The Choose Happy with Marie Show Trailer01 | You Are Worthy of Happiness04| Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity32 | Stop Being Afraid of What Could Go Wrong and Focus on What Could Go Right [Bonus: Positive Affirmation to Add to Your Daily Rotation]34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness affirmation from the Choose Happy Affirmation Card Deck]48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽♀️ [Morning Routine Series]67 | 5 Ways to Minimize Negative Self-Talk -
Hello,
Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me since being introduced to the book several years ago. And, it guides me in living a happy life. I hope this book review will inspire you to pick up the book the next time you’re looking for an inspirational book.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: “If a person is living out his Personal Legend, he knows everything he needs to know. There is only one thing that makes a dream impossible to achieve; the fear of failure.” (Paulo Coelho)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show:
04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m sharing with you 4 ways you can choose happy today. They’re easy to implement so, come on in, it’s time to choose happy!
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 EPISODES mentioned in today’s show:
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until May 11th. Use Promo code: MOM2024 for 20% off.
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https://choosehappywithmarie.com
I’m also introducing you to the NEW Choose Happy Guided Affirmations (with music).
Cheers,
Marie
Next Steps:
⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until May 11th. Use Promo code: MOM2024 for 20% off.
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 TODAY’S QUOTE: "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."- Muhamed Ali
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions – how we choose to live our life. In today’s show, I’m sharing with you 10 examples of negative self-talk that I have said myself or, that I’ve heard others say – including our listeners (those that have shared with me). I hope by bringing these words into the open and giving some reflection from a positive perspective can be helpful to you in case you are using these words in your life.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
67 | 5 Ways to Minimize Negative Self-Talk👉 QUOTE: “Good thoughts, good words, good deeds. Just like you taught me, papa.” [Freddie Mercury]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." [unknown]
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
27 | Spring Cleaning Tips and Positive Affirmation for Decluttering Your Space👉 QUOTE: ! “Your mind is a garden; your thoughts are the seeds. You can grow flowers … or weeds.” [unknown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves and what we want as we enter Spring. I have 3 journal prompts for you today and a NEW choose happy affirmation that I wrote just for you, as we embrace the spring season.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk24 | Do You Want a Choose Happy Morning? 3 Toxic Morning Habits to Stop Today25 | Improve Your Morning Routine with 3 Healthy Habits [BONUS: Positive Affirmation for Habits]👉 QUOTE: "The first blooms of spring always make my heart sing." [S. Brown]
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-writing negative thoughts that may be contributing to your low self esteem.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]👉 QUOTE: “Believe you can and you're halfway there.” (Theodore Roosevelt)
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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Hello,
What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]👉 QUOTE: “What screws us up the most in life is the picture in our heads of how it’s supposed to be.” [unknown]
👉 BOOK referenced in this episode: The 5 Love Languages by Gary D. Chapman
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 Email: [email protected]
👉 Instagram: @choosehappywithmarie
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