Episodit
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Description:
Explore the often-misunderstood concept of Biblical self-care. This episode reveals why nurturing your spirit, mind, and body is essential for fulfilling God's purpose. Gain insights on recharging your spiritual batteries without guilt and learn how proper self-care enhances your ability to love God and others.
Time Stamps:
3:38 - Reconciling biblical teachings on service with the need for self-care
7:55 - The importance of rest and Sabbath in God's design
11:01 - Maintaining a reservoir of spiritual, mental, and physical strength
13:11 - Practical strategies for nourishing your spirit and restoring your soul
15:29 - The role of hobbies, recreation, and time in nature for self-care
17:37 - Practicing healthy boundaries and assertiveness in relationships
19:15 - The importance of living on margin and budgeting for self-care
21:44 - Invitation to participate in lifestyle audit episodes and share self-care practices
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover your true worth in Christ and transform your self-image in this powerful episode of Christian Healthy Lifestyle. Learn how God really sees you and embrace your identity as His beloved child. Overcome negative self-talk and live confidently in your faith.
Time Stamps:
3:13 - The importance of a balanced, Biblical approach to self-love
7:11 - How the flesh, world, and evil one distort our true identity
11:04 - Biblical teachings on our identity and worth in Christ
23:12 - Addressing the concern about the "wicked heart" and new identity in Christ
26:48 - The impact of beliefs about identity on health outcomes
28:30 - Invitation to participate in a lifestyle audit and receive a complimentary book
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover the shocking link between relationships and your health! 🤯 In Episode 155 of Christian Healthy Lifestyle, David Sandstrom reveals how social connections impact your well-being as much and perhaps more than diet and exercise. Don't miss this life-changing insight – listen now.
Time Stamps:
0:00 Holistic Health and Lifestyle Modifications
03:48 The Spiritual Component of Health
06:33 The Importance of Relationships
10:00 The Still Face Experiment
14:32 Impact of Relationships on Health
17:15 The Role of Social Connections in Health
19:10 Confession and Forgiveness in Relationships
21:51 The Benefits of Forgiveness
25:58 Summary and Lifestyle audit invitation
Links:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover the 9 Pillars of Health that can revolutionize your Christian lifestyle. David Sandstrom reveals how aligning your spirit, mind, and body with God's design leads to abundant living. Learn practical ways to apply biblical wisdom for optimal wellness. What surprising connection between faith and physical health are you missing out on?
Time Stamps:
02:01 - Holistic Health and the Three Parts of a Human Being
04:25 - The Nine Pillars of Health: Spiritual Component
05:48 - The Importance of Aligning with God's Design
09:40 - Pillar One: Love for God
16:57 - The Role of Obedience in Experiencing Blessings
17:16 - The Importance of God's Design Laws for Health
29:23 - The Role of Anger in Health
33:29 - The Spiritual Component of Health: SummaryLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
David welcomes Marnie Swedberg to discuss the power of aligning with God's design. They explore the concepts of trust, identity in Christ, and living abundantly.
Marnie shares insights from her book on becoming a "flow-through vessel" for God's love and power. Listeners will discover practical ways to grow in spiritual strength, mental fortitude, and physical vitality.
Time Stamps:
02:15 - Trust in God and its importance
05:30 - The dolphin analogy for prayer
09:45 - Identity in Christ and spiritual warfare
13:20 - Levels of relationship with God
16:40 - Finding your purpose and mission
20:15 - The Body Electric concept
23:30 - Self-worth and God's perspective
27:10 - Discerning thoughts and taking them captive
30:45 - Final insights and where to find Marnie's resourcesLinks:
Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Are you struggling with autoimmune fatigue? In this powerful episode of the Christian Healthy Lifestyle podcast, host David Sandstrom shares game-changing strategies to boost your energy and heal your body naturally. From gut health and food sensitivities to sleep optimization and gentle exercise, you'll discover a holistic approach to managing autoimmune conditions like MS and Hashimoto's.
Learn about innovative tests, metabolic typing, and simple lifestyle changes that can transform your health. Grounded in Christian principles and backed by scientific research, this episode is a must-listen for anyone seeking to overcome autoimmune challenges and embrace a vibrant, God-centered life.
Time Stamps:
2:03 - Ann's health challenges: MS and Hashimoto's
2:53 - Discussion on diet and autoimmune theories
6:27 - Digestive issues and recommended tests
10:50 - Thyroid support and endocrinologist appointment
14:56 - Metabolic typing and individualized diet
19:20 - Sleep issues and mitochondrial health
23:30 - Exercise recommendations for autoimmune conditions
24:01 - Blood sugar and post-meal walks
26:44 - Closing remarks and how to be on the showLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Think your blood sugar is fine? Think again. Join us as we uncover the spiritual and mental roadblocks preventing true health. Dr. Morgan Nolte exposes the limitations of standard glucose tests and introduces a holistic, faith-based approach to detecting and reversing insulin resistance. Learn how to align your body, mind, and spirit for optimal health.
Time Stamps:
00:00 The Impact of Insulin Resistance 03:41 Recognizing Symptoms and Predicting Diabetes 10:39 The Link Between Insulin Resistance and Type 3 Diabetes 22:19 The Flaws in Government Dietary Recommendations 28:01 Embracing a Low Insulin, Low Inflammation Lifestyle 29:43 The Spiritual Component of Health: Developing a Morning Mindset Routine 31:10 Beliefs, Thoughts, and Behaviors: The Power of Self-Study 35:02 Weight Loss Medications: Short-Term Benefits vs. Long-Term Health 38:22 Attachments and Expectations: Releasing and Surrendering 41:50 Building Health: Consistency and Long-Term Results
Links:Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Unlock the secrets of molecular hydrogen and its incredible health benefits in this eye-opening conversation with Greg the Hydrogen Man. Host David Sandstrom explores the cutting-edge world of hydrogen therapy, its potential to combat Alzheimer's, dementia, and other chronic diseases, and its role in longevity.
Discover how to harness the power of hydrogen in your daily life, the importance of clean water, and the spiritual connections of this life-giving molecule. If you're passionate about natural health solutions, this episode is your gateway to the future of wellness.
Time Stamps:
02:38 - Greg's personal health struggles
06:25 - Discovery of hydrogen therapy
10:16 - Hydrogen's effect on Alzheimer's and dementia
15:52 - Mechanism of hydrogen's effectiveness
28:54 - Hydrogen as protection against EMF
32:36 - Uses of hydrogen in chemotherapy
35:55 - Hydrogen's effect on vision and eye health
38:49 - Japan's advanced research on hydrogen
41:19 - Discussion of hydrogen devices
46:07 - How to use hydrogen therapy
50:46 - Hydrogen as a detoxifying agent
54:39 - Greg's reflections on his health journeyLinks:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals
Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: The Christian's Guide to Holistic Health Dr Mindy Pelz' Book Fast Like a GirlLeave a voice message for David: Ask me anything
Be on the Show: Schedule a lifestyle audit
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Description:
Learn why intermittent fasting isn't just a diet trend, but a God-designed tool for holistic health. Discover how this biblical practice can strengthen your spirit through greater intimacy in prayer and devotion time, sharpen your mind with increased BDNF production, and revitalize your body through autophagy and improved insulin sensitivity. From biblical insights to cutting-edge science, explore how this simple habit can help you age gracefully and fulfill God's purpose for your life.
Time Stamps:
5:34 Fasting is solidly biblical
6:48 Spiritual Benefits 10:08
Mental/emmotional fortitude
15:37 Physical benefits
8:45 Summary
20:36 Do a lifestyle audit with David
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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https://www.davidsandstrom.com/amaDescription:
Priority paralysis is the silent productivity killer affecting millions - but it doesn't have to control your life. In this must-listen episode, I sit down with podcasting legend Dave Jackson to expose the shocking truth about our daily habits and how they impact our ability to prioritize effectively. From time management secrets to the surprising link between physical health and productivity, this episode is packed with insights you won't find anywhere else. Ready to transform your approach to daily tasks and unlock a new level of success? Hit play now!
Time Stamps:
3:11 Managing time and prioritizing tasks for work-life balance.
7:52 Having a "Staff Meeting" with your spouse
10:36 Prioritizing self-care, including exercise, sleep, and support from family and friends.
15:00 Aging, fitness, and nutrition.
18:54 Fitness, health, and wellness with a focus on self-awareness and prioritization.
25:27 Prioritizing health and relationships after experiencing loss.
30:55 Prioritizing life over wealth, with quotes from Stephen Covey and Dolly Parton.
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Join David Sandstrom as he explores the intricate relationship between faith and health in this compelling episode of the Christian Healthy Lifestyle podcast. Learn why maintaining a "full spiritual tank" is essential for facing life's challenges and how daily devotion can contribute to your mental, emotional, and physical well-being. Discover practical tips for creating a consistent devotion routine and understand the biblical foundations for the spirit-mind-body connection. Whether you're seeking to deepen your faith or improve your health, this episode offers valuable insights and actionable advice for a more vibrant, purpose-driven life.
Time Stamps:
5:21 Importance of devotion time for spiritual growth and success
10:08 Spiritual nutrition and the importance of filling up with the Holy Spirit daily
14:55 Spiritual growth through daily devotion, fasting, and prayer
18:51 What David learned from a whitewater rafting trip
23:19 Tips for getting the most out of your devotion time
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Have you ever wondered if there's a connection between God's creation of energy and frequencies in the body and alternative healing methods like quantum energy medicine? This video shares a fascinating discussion on energy healing from a Christian perspective that will open your eyes. Find out if it's truly biblical or new age woo woo.
Time Stamps:
0:00 Introduction - David Sandstrom introduces the guest Rob Rene and his work with quantum energy healing
07:00 The Holistic Approach - David and Rob discuss treating the whole person - body, mind and spirit
10:00 Natural vs. Western Medicine - Rob advocates shifting away from pharmaceuticals toward natural healing
13:00 Rob's Health Awakening - Rob describes researching health topics and finding manipulation in the medical field
16:00 Understanding Quantum Energy - Rob explains what quantum energy is and debunks myths about frequencies
19:00 Using Intention in Healing - Rob discusses Dr. Emoto's water experiments and the power of intention
22:00 QE Strong Products - Rob shares how their patches combine frequency, intention, and Bible verses
28:00 Natural Options for All Conditions - Rob reviews their product line for pain, anxiety, sleep, and more 39:17 The placebo effect and sham surgery
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
For 15% off of QE Strong products use discount code natural
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Description:
Using biblical truths, David explains what you can get from listening to the show. Immerse yourself in the Christian healthy lifestyle's secrets for activating your body's innate healing capabilities. Learn to partner with God and experience graceful aging, abundant living, and a revitalized sense of purpose.
Time Stamps:
3:47 Health and wellness, emphasizing the impact of lifestyle choices.
9:18 Natural approach to health, reducing total body load, and maximizing health potential.
13:24 Aging gracefully and vitality through a healthy lifestyle.
20:26 Jesus' teachings on abundant life through knowing God and serving others.
24:43 God's design for vibrant health and fulfilling purpose.
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it?
Time Stamps:
7:49 Positive thinking and its limitations in achieving excellence.
12:05 Identifying values and motivation for success in various areas of life.
15:39 Maintaining motivation in long-term committed relationships.
20:14 Mental toughness and obedience to God's Word in the face of adversity.
24:17 Mental toughness coaching for athletes and applying it to other areas of life.
31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements.
40:02 Managing anxiety and peak performance through biblical principles and sports psychology.
54:01 Managing anxiety and embracing suffering with a spiritual perspective.
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
Dr. Eddie's website
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Description:
Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more.
Time Stamps:
4:54 The history of food production and the impact of new technologies on the industry.
10:30 The history of heart disease research and the influence of Ancel Keys.
20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease.
24:43 Flaws in the diet-heart hypothesis, including ignored mortality data.
34:03 Dietary heart hypothesis study with unexpected results.
38:40 Reducing seed oil intake for better health.
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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Description:
For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever.
Time Stamps:
2:58 Cholesterol and heart health: contradicting common beliefs
9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor metabolic health
12:42 Fatty acids, their structures, and health impacts
23:17 Excessive seed oil consumption leads to oxidative stress and cellular damage
Links:
Want more? Full Show Notes Page
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question for an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
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On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork.
For complete show notes visit my website https://www.davidsandstrom.com/140
4:39 Other changes on the horizon
8:35 The new artwork
David's book The Christian's Guide to Holistic Health
David's website davidsandstrom.com
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Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you.
For complete show notes visit my website https://www.davidsandstrom.com/139
0:00 Introduction
4:55 Cholesterol's crucial role in our physiology
10:33 Statin side effects, including high blood sugar and cognitive issues.
15:24 Pharmaceutical industry's marketing strategies and their impact on public health.
26:47 Causes of atherosclerosis, including damage to artery walls and buildup of plaque.
37:22 Metabolic health, lifestyle changes for heart health.
41:58 Twitter language predicting heart disease mortality.
David's Book: The Christian's Guide to Holistic Health
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For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question whether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ?
4:17 Plant toxins and their impact on nutrient absorption
10:12 Plant-based diets and their potential health effects
15:28 Why some people seem to turn their health around by going plant-based
20:33 Saturated fats, cholesterol, and heart health
29:12 Best dietary choices for heart health and nutrition
34:23 Seafood safety and mercury content
44:39 Healthy eating habits and having fun
David's Book: The Christian's Guide to Holistic Health
Show Notes page
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