Episodit
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Have you ever had those moments where you're staring into the fridge at 5 PM, wondering what on earth you're going to feed your family?
Well, friend, We've got some good news for you!
In this episode of Clutter Free Academy, Kathi Lipp and Tonya Kubo discuss the concept of Sabbath cooking and how it can save both time and money. They explain the benefits of meal planning and batch cooking, emphasizing how these techniques can reduce food waste and lower grocery bills. Kathi also discusses her upcoming book, "Sabbath Soup," which provides a comprehensive guide to this cooking method.
Listeners will discover:
How to use ingredients you already have on hand Batch cooking techniques for soups, salads, and casseroles Tips for proper food storage and freezing The financial benefits of cooking ahead and reducing food wasteKathi shares personal anecdotes about her experiences with budget-friendly cooking and offers practical advice for listeners looking to implement Sabbath cooking in their own homes. Plus, here's the Zucchini Boat recipe Kathi raved about in this episode!
Stuffed Italian Zucchini Boats with Italian Sausage
Preparation Time: 20 minutes Cooking Time: 35 minutes
Ingredients:
4 medium zucchini 1 lb. Italian sausage 1 large onion, chopped 3 cloves garlic, minced 1 can (15 oz) diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano Salt and pepper, to taste 2 cups mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 2 tablespoons olive oil Directions: Preheat your oven to 375°F and lightly grease a baking sheet or dish. Cut each zucchini in half lengthwise and use a spoon or melon baller to hollow out the centers, leaving about a 1/4 inch thick zucchini "boat". Place the zucchini on the baking sheet. In a large skillet, heat the olive oil over medium-high heat. Add the Italian sausage and cook until browned and no longer pink, breaking it up with a wooden spoon as it cooks. Remove the sausage from the skillet and set it aside. In the same skillet, add the chopped onion and minced garlic, cooking until the onion is translucent. Add the diced tomatoes, basil, oregano, and a pinch of salt and pepper. Stir well and cook for a few more minutes. Add back the sausage and cook for another 2-3 minutes until everything is well combined. Spoon the sausage mixture into each zucchini boat, pressing it down and filling to the top. Top each zucchini boat with a generous amount of mozzarella and Parmesan cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the zucchini is tender. Remove from the oven and allow to cool for a few minutes before serving.Did you miss #634 Time Saving Strategies For Busy Cooks: Sabbath Soup Secrets? Listen in now.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
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Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Snapware Pyrex 18-piece Glass Food Storage Set
Souper Cubes
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, busy friends!
Have you ever wished for a true day of rest from cooking?
In this episode of Clutter-Free Academy, Kathi Lipp and co-host Tonya Kubo dive into time-saving strategies for meal planning and preparation. Kathi introduces her upcoming book, "Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest," and shares insights on how to manage meals when time is in short supply. They share real-life ideas for streamlining kitchen routines, including tips for freezing ingredients, using kitchen gadgets efficiently, and repurposing leftovers creatively.
Listeners will discover:
The concept of "loop meals" or "leftovers on purpose" The benefits of batch cooking and prepping ingredients in advance Using AI tools like Claude to assist with meal planning The value of pre-made meals and "catering by Costco" during busy timesKathi and Tonya share personal anecdotes and practical advice for getting delicious meals to your table without losing your sanity. Trust me, your future self will thank you!
Did you miss #633 From Overwhelmed to Organized: A Step-by-Step Guide to Clutter-Free Meal Planning? Listen in now.
Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024.
Click here to be notified when the next episode is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Sam’s Club Smoked Shredded Chicken
Costco Dried Mushrooms
Claude AI
Chat GPT
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Puuttuva jakso?
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Hey there, friend! Are you tired of feeling like a short-order cook seven days a week?
In this episode of Clutterfree Academy, host Kathi Lipp and co-host Tonya Kubo dive into the revolutionary concept of "Sabbath Soup," as featured in Kathi's upcoming book. Kathi emphasizes starting small, such as preparing one soup for Sunday, and gradually building up to a full week of planned meals. She also addresses common challenges like limited kitchen space and adapting the system for different family sizes and dietary needs.
Listeners will discover:
The importance of planning and protecting Sabbath rest Tips for organizing the kitchen for efficient meal prep Strategies for reducing cooking time and streamlining the "big cook day" How to involve family members in the meal-planning processKathi and Tonya discuss the mental and emotional benefits of having a structured meal planning system, including reduced stress, more quality time with family, and true rest on the Sabbath. As mentioned by Kathi in the episode, here's a picture of her clipboard and basket organizational tip for meal prepping.
Links Mentioned:
Kathi's Co-Host: Tonya Kubo
Tonya's newest podcast:
The Business You Really Want on Apple Podcasts
The Business You Really Want on Spotify
Clutter Free Resources:Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024.
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Listeners will discover:
How to implement a fair and fun chore wheel system The value of allowing teens to develop independence and responsibility Navigating the transition when teens leave for college and return home How building a strong family community prepares teens for life's challengesThis episode provides listeners with actionable strategies for fostering independence, improving communication, and creating a harmonious household environment.
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Meet our Guest Amy Betters-Midtvedt
Links Mentioned:amybettersmidtvedt.com
Amy Betters-Midtvedt on Facebook
Amy Betters-Midtvedt on Instagram
Order Amy's book You'll Make It (and They Will Too) here
Clutter Free Resources:Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you ever say you'll start holiday prep early, but then suddenly it's December and you're in a tinsel-covered panic? Well, no more!
In this episode, Kathi and co-host Tonya Kubo dive into part two of their discussion on preparing for the holidays in August. They offer practical advice for early holiday planning. Kathi and Tonya emphasize the importance of considering family needs, budgeting, and self-care in the planning process.
Listeners will discover:
How to plan for those perfect holiday photos How to plan for budget-friendly holiday travel How to create a realistic holiday decor plan (even if your husband Roger thinks there's no such thing as too many Christmas lights.)Throughout the episode, Kathi and Tonya offer relatable anecdotes and practical strategies to help listeners reduce holiday stress by planning ahead.
Kathi shares her love for early holiday meal planning and cookbook perusing in this episode. She mentions one of her favorite recipes called Raclette. Check out Raclette photos in the banner as well as the recipe below!
Raclette
3 to 7 oz. raclette cheese per person, sliced to fit the small trays under the raclette grill. (We find this at Trader Joe’s and at some of the fancier stores from around November through February, and we’ve even found it on Amazon.)
4 to 6 potatoes new potatoes per person, boiled with the skins on. (You have better things to do with your life than peel tiny potatoes.)
Optional Ingredients: Everything else is what you like or have on hand. That’s the beauty of this meal—you get to make it what you love. Here are some ideas: bacon, beef fillet, thickly sliced, pork sausage, zucchini, thickly sliced, mushrooms, grape tomatoes, white pearl onions, bell peppers, thickly sliced, cornichons or pickled gherkins (traditional dinners call for sweet pickles, but we only use dill), pickled baby corn, asparagus, crusty hearty bread, barbecue sauce or ketchup (I have found this to be a game changer)
Directions
1. Turn the raclette grill on to medium-high heat.
2. If you are using bacon, place the slices on the grill plate and cook to your liking.
3. Use the bacon fat to cook the other ingredients. (If you are not using bacon, simply brush the grill plate with some olive oil.)
4. Place some meat and vegetables on the hot grill plate. (When we have vegetarians or vegans visiting, we use two grills. You could even just use a tabletop skillet for the veggies and the raclette skillet for the cheese and meat.)
5. While the meat and vegetables are cooking on the grill plate, place slices of raclette cheese on the small trays and put them under the heating element.
6. Slice or smash the potatoes on your plate. Scrape the melted raclette cheese out of the tray and serve it over the warm potatoes. It is also common to place the melted cheese over the cooked vegetables. Some people even put slices of potatoes into the handled trays so that the cheese melts directly on top.
About eight people can use one raclette set at a time. This is a warm, hearty dinner that is a universal hit at our house and with our guests.
If you want to keep the whole meal on the tabletop, you can even use it to prepare dessert. Just clean off the grill and roast marshmallows over it to create tabletop s’mores. (Is there a better way to end a meal than with chocolate and marshmallows?)
Did you miss part one of this conversation? Click #630 Plan Now, Relax Later: 5 August Tips for a Peaceful Christmas
Would you like to receive an early Christmas gift? Join the Clutter Free Facebook Group where they will provide you with a download of all 10 Planning Tips! Remember,. Remember, you can't join the CFA Facebook Group without answering the membership questions. It's how we keep it the kindest corner of the internet.
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Meet our Guest Tonya Kubo
Links Mentioned:www.Tonyakubo.com
Raclette cheese
Clutter Free Resources:Learn more about Clutter Free for Life
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To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you feel stressed out during the holidays? Trust us, your future self will thank you for listening to this episode.
In this episode of Clutter Free Academy, Kathi Lipp and co-host Tonya Kubo discuss the importance of making key decisions in August to ensure a less stressful holiday season. Kathi and Tonya emphasize the benefits of early planning, such as reduced stress, better financial management, and more time to enjoy the holiday season. They share personal anecdotes and practical advice, making the episode both relatable and actionable for listeners.
Listeners will discover:
How to decide on holiday gathering dates, locations, and participants early to avoid last-minute conflicts. How to plan gift exchanges, considering family dynamics and financial situations. How to set a realistic holiday budget, including categories like gifts, food, and decorations.So grab a cool drink, find a comfy spot, and listen in on how to get started on making this Christmas your most organized and enjoyable one yet!
Would you like to receive an early Christmas gift? Join the Clutter Free Facebook Group where they will provide you with a download of all 10 Planning Tips! Remember, you can't join the CFA Facebook Group without answering the membership questions. It's how we keep it the kindest corner of the internet.
Click here to be notified when part 2 of this episode is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:www.Tonyakubo.com
Information from the National Recording Preservation Board on Fibber McGee and Molly
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friends! Have you ever wondered how to balance your love for vintage items with a desire for a clutter-free home?
In this episode of Clutter Free Academy, host Kathi Lipp welcomes designer Hillary Prall for part 2 of their insightful discussion on balancing vintage design with clutter-free living. Hillary, who is both a vintage enthusiast and the daughter of a hoarder, shares her personal journey of clearing out her mother's estate while maintaining her love for antique and vintage items. The conversation delves into the emotional and practical challenges of dealing with a hoarder's legacy.
Listeners will discover:
Strategies for incorporating vintage pieces into home design without overwhelming the space The importance of documenting family stories and the history behind heirlooms The need for setting boundaries, both with possessions and with family members who may struggle with hoarding tendenciesThis thought-provoking episode offers a compassionate look at the complexities of dealing with family legacies, hoarding, and pursuing a balanced, beautifully designed home.
Did you miss part 1 of this insightful conversation? Listen to 628 How to Curate Your Life: The Way to Love Things Without Drowning in Them here.
Click here to subscribe to this podcast and never miss another episode.
Also, stay up to date and sign up here to receive our newsletter.
Meet our Guest: Hilary Prall
Links Mentioned:www.hilaryprall.com
www.hilaryprall.com/blog
www.instagram.com/hilaryprall
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friends! Have you ever struggled with finding the balance between loving vintage and clutter?
In this enlightening episode of Clutter Free Academy, host Kathi Lipp welcomes designer and content creator Hilary Prall. Kathi and Hilary explore the challenges of breaking free from generational clutter habits and finding a balance between loving vintage items and maintaining an organized home. As the daughter of a hoarder, Hilary offers valuable insights on curating spaces, letting go of sentimental items, and developing strategies to resist hoarding tendencies.
Listeners will discover:
How to set clear goals How to understand personal limits when it comes to collecting The importance of displaying and enjoying items rather than storing them awayThis episode offers a unique perspective on the intersection of design, organization, and personal growth, making it a must-listen for anyone struggling with clutter or seeking to create a more intentional living space.
Click here to be notified when Part 2 of this interview with Hilary Prall is released.
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Meet our Guest: Hilary Prall
Links Mentioned:www.hilaryprall.com
www.hilaryprall.com/blog
www.instagram.com/hilaryprall
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Are you tired of the constant battles over stuff in your home?
Well, buckle up, because in this episode, we're diving deep into the world of decluttering conflicts. In this episode of Clutter-Free Academy, host Kathi Lipp welcomes guest Donna Jones, author of "Healthy Conflict, Peaceful Life" and podcast host of "That's Just What I Needed." The discussion centers around the intersection of decluttering and conflict resolution within relationships. You'll be encouraged to approach decluttering conflicts with empathy, clear communication, and a focus on mutual solutions.
Listeners will discover:
How possessions often become a source of conflict, especially between generations How to start difficult conversations about possessions and space in a healthy way The importance of finding win-win solutions in conflicts over clutterThroughout the episode, Kathi and Donna emphasize that while conflict can't be avoided, it can be handled in healthy ways that lead to more peaceful lives and homes.
Click here to be notified when the next episode of Clutter Free Academy is released.
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Meet our Guest: Donna Jones
Links Mentioned:Healthy Conflict, Peaceful Life by Donna Jones
www.facebook.com/donnajonesspeak
www.instagram.com/donnaajones
Find Donna Jones's "That's Just What I Needed Podcast" on Apple, Spotify, or here.
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Have you ever struggled to give things away without feeling guilty, even when the items have only a slight chance of being useful in the future?
That very question came from our Clutter Free Academy listeners. In this CFA Mail Bag episode, Kathi Lipp and co-host Tonya Kubo answer that question and more. They dive deep into the emotional aspects of decluttering, focusing on the guilt that often accompanies getting rid of items.
Kathi and Tonya explore the roots of this guilt, discussing how childhood experiences and ingrained perfectionism can contribute to cluttering behaviors in adulthood. They share personal anecdotes and practical strategies for overcoming these emotional barriers to decluttering.Listeners will discover:
Why it's important to question why we're not using certain items How being intentional about what we bring into our homes is crucial When considering environmental impact should happenThroughout the episode, Kathi and Tonya offer encouragement and practical advice for breaking free from the cycle of clutter and creating a more peaceful, organized living space.
Click here to be notified when the next episode of Clutter Free Academy is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:www.Tonyakubo.com
Information from the National Recording Preservation Board on Fibber McGee and Molly
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Have you ever struggled with this age-old question?
"What's for dinner?"In this episode of Clutter-Free Academy, Kathi and Roger Lipp take you on a journey through the incredible world of AI-driven meal planning. Say goodbye to dinner stress and discover how ethical, efficient AI tools can change your kitchen routine for the better. Join Kathi and Roger as they share their experiences with AI, making home management simpler and more effective than ever. with tips and ideas such as:
How to use AI to generate delicious, healthy, and budget-friendly recipes. Tips for making AI your ultimate meal-planning assistant, especially for families with dietary restrictions. The game-changing method to create categorized shopping lists through AIAs promised, here are the Meal Planning prompts that Kathi and Roger use to direct AI to plan their meals:
"Create a 7-day meal plan for a family of four, focusing on balanced nutrition and variety." "Suggest five quick and healthy weeknight dinner recipes using chicken breast." "Plan a vegetarian meal prep for the week, including breakfast, lunch, and dinner options." "Generate a grocery list for a week's worth of Mediterranean-style meals." "Recommend three easy breakfast ideas for someone trying to increase their protein intake." "Design a meal plan for someone with diabetes, emphasizing low glycemic index foods." "Suggest ways to incorporate more leafy greens into my daily meals." "Create a budget-friendly meal plan for a college student, using simple ingredients." "Plan a week of meals that can be prepared in 30 minutes or less that my kids would like." "Suggest creative ways to use leftover chicken, carrots, onions and French bread to reduce food waste in my meal planning."Click here to be notified when the next episode of Clutter Free Academy is released.
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Links Mentioned:Claude AI
ChatGPT
Dollar Tree Dinner ideas
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friend! Do you ever feel like your home has become a storage unit for everyone else's stuff?
In this episode of Clutter Free Academy, hosts Kathi Lipp and Tonya Kubo address a common struggle for many listeners: what to do when family members, both parents and adult children, want to leave their belongings at your house. They discuss the challenges of being part of the sandwich generation, caught between aging parents trying to pass down heirlooms and adult children who may not have the space or desire for these items. Join Kathi and Tonya as they tackle the tough questions and offer practical advice for decluttering with compassion and clarity.
Listeners will discover:
The changing attitudes toward possessions among younger generations How to navigate the disconnect between parents' expectations and their children's needs. The importance of finding solutions that work for everyoneWhether you're a parent looking to pass down treasured items or an adult child grappling with the influx of stuff, you'll come away with a fresh perspective and actionable steps for creating a more peaceful, clutter-free home.
Click here to be notified when the next episode of Clutter Free Academy is released.
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Meet our Guest Tonya Kubo
Clutter Free Resources:Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Feeling overwhelmed with your clothing budget and need some help?
In this episode, Kathi Lipp and her co-host Tonya Kubo provide busy women with practical strategies to curb clothing purchases while still loving your wardrobe. With 10 doable tips, listen how they:
Use Pinterest for clothes you already own Create a capsule wardrobe Take advantage of a personal uniformWhether you're a mom managing ever-changing clothing needs for kids or a woman who wants to balance style and space, this episode provides the encouragement and tactics you need. Join Kathi and Tonya as they discuss real-life ways to shop smarter and use what you own.
Click here to be notified when the next episode of Clutter Free Academy is released.
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Meet our Guest Tonya Kubo
Links Mentioned:Rit Dye
Shout Color Catchers
Hate Stains (Kathi's favorite stain remover)
Clutter Free Resources:Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there, friends! Are you feeling the pinch of rising food costs?
In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the timely issue of rising food costs and share practical tips to help listeners save money on groceries without sacrificing quality or taste. With their signature humor and relatable examples, Kathi and Tonya dive into strategies like meal planning, inventive use of leftovers, and tapping into community resources.
Listeners will discover:
How to create a pantry and fridge inventory to reduce food waste The power of "loop meals" and repurposing leftovers Tips for buying in bulk wiselyWhether you're taking part in the Low Buy July challenge or simply looking to trim your grocery budget, this episode is packed with actionable advice and encouragement. Don't miss out on these frugal food hacks that will help you nourish your family without breaking the bank!
Here are the 50 Breakfast and 50 Dinner Ideas mentioned in the episode.
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Have ever struggled to turn your dream garden into a reality? What if we told you that there's a new secret weapon that can help you achieve gardening success like never before? That's right, we're talking about the incredible power of AI!
Join Kathi and her partner in life and gardening Roger Lipp on this episode as they dive into the world of AI-assisted gardening. They’ll share all the prompts and tips that transformed their gardening game, and you'll walk away feeling empowered and inspired to create your own oasis of abundance. Listen in as Kathi and Roger guide you through using AI to:
Plan the spacing and layout of your garden Determine what plants are best for your growing zone Research companion plants for a healthy garden ecosystemAs promised, here’s the Garden Prompt that Kathi and Roger use to direct AI to plan their dream garden:
“I'm trying to create a planting/gardening activity calendar for our home in the 7b zone of 95684 for our 16x48 foot harden and our 8x8 greenhouse and various potted plants on our patios. Can you create a monthly calendar and make some suggestions about the best fruits and vegetables to grow - along with planting instructions?”
Click here to be notified when the next episode of Clutter Free Academy is released.
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Meet Our Guest: Roger Lipp Links Mentioned:
Claude AI
Sign up here for Kathi's newsletter or here to receive her Clutter Free Basics Kit!
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey friends, today's episode is a powerful and important one. But be advised, it’s also a sensitive subject. Kathi Lipp will be diving deep into the topic of depression and suicidality with her dear friend and author Chris Morris.
You'll hear how Chris hit his lowest point and the transformative experiences that followed. He opens up about the pivotal moments that set him on a path of healing and the vital role his wife and community played in that journey. Whether you've personally battled depression or suicidal thoughts, or you've walked alongside a loved one facing these challenges, Chris' story and insights offer hope and practical wisdom, such as:
How to come alongside someone struggling with their mental health The importance of finding the right therapist, and it might not be the first one you find! The importance of communicating effectively and clearly that they are needed and lovedThis episode will move you, challenge you, and ultimately inspire you to show up for those you love who might be struggling in ways you can't fully understand. So grab a cozy spot, and let's dive into this powerful conversation together.
Meet Our Guest: Chris MorrisInterested in more of Chris Morris’s story?
Click this link. Resilient and Redeemed: Lessons About Suicidality and Depression from the Psych Ward
And sign up for his newsletter at chrismorriswrites.comClick here to be notified when the next episode of Clutter Free Academy is released.
Also, stay up to date and sign up here to receive our newsletter.
Links Mentioned:
Click here to subscribe to our newsletter and access a copy of the Decision Tree for Letting Go of Emotional Items Kathi mentions in this episode.
Sign up here for Kathi's newsletter or here to receive her Clutter Free Basics Kit!
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Welcome back, our sentimental decluttering friends!
In part 2 of the Clutter Free Academy series on decluttering sentimental items, Kathi Lipp and Tonya Kubo explore the art of curating and displaying emotional items in a meaningful way. Throughout the episode, they emphasize the importance of being intentional and selective in your curation process, ensuring that each displayed item truly reflects your heart and brings joy to your space. Listen in as they share insights and inspiration about sentimental items, such as:
How to transform your emotional clutter into beautiful, intentional keepsakes How gallery walls, shadowboxes, and themed displays can be used to honor your loved one How sharing the narratives behind sentimental items can enhance their value and significance.With their insights and inspiration, you'll be well-equipped to transform your sentimental clutter into beautiful, purposeful keepsakes. So, grab a tissue (just in case) and join us for this heartfelt conversation!
Did you miss Part 1 of this series? Here it is for you. #618 Decluttering Sentimental Items: A Step-by-Step Guide
Click here to be notified when the next episode of Clutter Free Academy is released.
Also, stay up to date and sign up here to receive our newsletter.
Meet Our Guest: Tonya Kubo Links Mentioned:
Click here to subscribe to our newsletter and access a copy of the Decision Tree for Letting Go of Emotional Items Kathi mentions in this episode.
Sign up here for Kathi's newsletter or here to receive her Clutter Free Basics Kit!
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Do you have a box (or two, or three) filled with sentimental items that you just can't seem to let go of?
In this episode of Clutter Free Academy, Kathi Lipp, and Tonya Kubo tackle the challenge of decluttering sentimental items. They discuss the various categories of emotional clutter, from childhood memorabilia to inherited items, and share their personal experiences with letting go. Together, they offer a step-by-step decision-making process to help listeners navigate the emotional decluttering journey with confidence and clarity. Listen in as they how to ask questions and set limits on sentimental items in the decluttering process using:
Kathi’s "Five Item Rule" for curating sentimental objects, and Tonya’s “Decision Tree” process for making decluttering choicesClick here to be notified when part 2 of this series, where Kathi and Tonya will dive even deeper into the art of curating and displaying sentimental items in a meaningful way, goes LIVE.
Also, stay up to date and sign up here to receive our newsletter.
Meet Our Guest: Tonya Kubo Links Mentioned:
Click here to subscribe to our newsletter and access a copy of the Decision Tree for Letting Go of Emotional Items Kathi mentions in this episode.
Sign up here for Kathi's newsletter or here to receive her Clutter Free Basics Kit!
Clutter Free Resources:
Learn more about Clutter Free for Life
Join our Clutter Free Academy Facebook Group
Let's stay connectedTo share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Kathi sits down with Tenneil Register to explore practical ways to make your home work for you, not the other way around. In this episode, they discuss:
Designing spaces around your natural habits and routines Examples of functional home solutions (such as paperwork organization) Why entryway, kitchen, and bedroom spaces are key areas in your home The power of taking photos to evaluate your spaces with fresh eyesKathi and Tenneil will be sharing their 3 challenges spaces (Entry, Eat, Rest) pictures! Take the challenge and you can post your pics over at Kathi Lipp's Clutter Free Academy group. We have the most amazing corner of friends who cheer each other on!
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Meet Our Guest: Tenneil Register Links Mentioned:A House That Cleans Itself
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Clutter Free Resources:Learn more about Clutter Free for Life
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To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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Hey there friends! Have you ever found yourself staring into an overflowing closet, feeling overwhelmed by the sheer amount of clothes you've accumulated? This is the episode for you! We’re so excited to share this conversation with the amazing Lauren Horst. Lauren has taken on the ultimate closet cleanse - wearing every single item she owns to assess what pieces spark joy and which ones need to go. It's a practical, eye-opening approach that just might be the closet cure we've all been looking for. Listen in as we discuss:
How to come to your closet with curiosity How to curate what's best in your closet How to clean out your closet by wearing everything you ownSo grab a cozy seat and get ready to be inspired as we dive into Lauren's wear-it-all journey!
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Favorite Links: Meet Our Guest: Lauren Horst on Tik Tok. Clutter Free Resources:Learn more about Clutter Free for Life
Kathi Lipp's Clutter Free Academy Facebook Group
Let's stay connected
To share your thoughts:
Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.Subscribe on iTunes or subscribe to our newsletter now.
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