Episodit
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Why should I appreciate life?Perspectives on gratitude and life from a Zen master and western philosopher.
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Meghan and Dustin discuss fitness, nutrition, medical massage, hot yoga and more.
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Puuttuva jakso?
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Fitness as a practice and practical tips.
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Tips and tricks for beginning and sustaining habits that lead to health and happiness.
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Jenn and Dustin discuss her fitness journey, medical grade water, the vegan diet, and Ayahuasca
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Tips & tricks for controlling the mind for optimal physical performance.
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Discussion of Bikram Yoga with regards to training generosity, patience, mindfulness, and concentration.
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Discussion regarding single kettlebell program design for strength, endurance, power, mobility and flexibility.
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What is war?
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Dustin & Chad discuss Tibetan Buddhism with author Marc Moss and his teacher Geshe Jinpa Sonam at the Indiana Buddhist Center
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A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them too.
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Training tips and drills for increasing & maintaining joint health.
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Is there life after death? Practices for the death, intermediate, and rebirth stages from the Highest Yoga Tantra.
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Discussion regarding self discipline versus self torture through the lens of the Yoga Sutras of Patanjali and fitness.
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Quick tutorial on how to properly train burpees as well as common faults. Reference: Becoming A Supple Leopard by Dr. Kelly Starrett with Glen Cordoza
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What is a mindfulness practice and how do you do it? Discussion followed by guided meditation.
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Discussion regarding the Simple & Sinister kettlebell practice by Pavel Tsatsouline.
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Tips & tricks for optimizing mental focus for strength training
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Joe Linne, hemp farmer, and dispensary owner discusses all things cannabis, hemp, CBD, Delta-8 and more.
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Carrie Klaus discusses the ancient holistic health system known as Ayurveda.
- Näytä enemmän
