Episodit
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In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.
Bloating & Hormones: Understand how hormone shifts impact the gut.Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.Food Triggers: Identify the foods that could be aggravating your symptoms.
Key TakeawaysActionable Steps
Dee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.
Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!
📲 Follow Dee on Instagram
👥 Join the Confidently Health Collective
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In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, dives into the vital connection between blood sugar balance, cortisol, and hormone health. From understanding how blood sugar spikes impact cortisol to the long-term effects on our hormones, Dee breaks down the science behind these interactions in a way that's easy to grasp. She shares actionable strategies for managing blood sugar and cortisol, tips for reducing stress, and why these steps are foundational for overall hormone balance. For those curious about their own health data, Dee explains how functional lab testing can reveal hidden imbalances and guide a personalized approach to wellness. Tune in to learn how small adjustments in blood sugar and stress management can create lasting benefits for your holistic health and hormonal harmony.
Schedule a consultation here.
Connect with Dee Davidson on Instagram.
Join the Confidently Healthy Collective.
Theia Continuous Glucose Monitor
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In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, is joined by her client Sandy, who opens up about her journey as a type 2 diabetic woman with digestive issues, years of weight loss struggles, and the emotional toll of losing her husband. Sandy shares how she regained control of her A1C, kicked some of her medications, and rediscovered a sense of joy and confidence that had been missing through a functional medicine approach. Tune in to hear Sandy's inspiring story and the practical steps she took to transform her health naturally and sustain it long-term.
Want to start your own health journey?
Schedule a discovery session with Dee Davidson.
Learn more at confidentlyloveyourself.com or join the Confidently Healthy Collective for tips and insights!
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In this special episode, we’re celebrating ONE YEAR of the Confidently Balance Your Hormones podcast! Over the past year, we’ve shared invaluable insights, explored the power of functional health, and empowered listeners to take control of their hormone balance, functional medicine and overall well-being.
Dee Davidson has had the incredible opportunity to connect with women across the globe, dive deep into hormone health, functional medicine and offer practical solutions to help you feel your best. Together, we’ve built a community rooted in healing, growth, and transformation.
Whether you’ve been with us since the beginning or just tuning in, thank you for being part of this journey!
Stay Connected!
Join our exclusive Confidently Healthy Collective community for more resources and support.Email me at [email protected] for any questions or inquiries.Visit my website: confidentlyloveyourself.com for more information.Follow me on Instagram @confidently_love_yourself for daily tips and inspiration.Ready to dive deeper into your health? Schedule a session here.Here’s to another year of growth, empowerment, and confidently balancing our hormones together!
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In this episode of Confidently Balance Your Hormones, Dee Davidson welcomes special guest Dr. Amy, a naturopathic doctor and expert in MTHFR and epigenetics. Dr. Amy’s journey with her MTHFR mutation led her to dive deep into how this genetic variance affects folate activation, neurotransmitter formation, antioxidant balance, cellular energy, DNA methylation, and more.
Dee and Dr. Amy explore how MTHFR impacts hormone balance, mental health, fertility, and even personality. Dr. Amy shares invaluable insights on the difference between folate forms, the risks and benefits of folic acid fortification, and why addressing MTHFR mutations can lead to significant health gains. Whether you're struggling with hormone imbalances, or mental health issues, or want to learn how to optimize your genetic potential, this episode is packed with practical takeaways.
Tune in to discover how understanding MTHFR, functional medicine, and epigenetics can empower you to take control of your health and well-being.
For more from Dr. Amy: Website|Podcast| YouTube
Listen now to take the first step towards balancing your hormones and optimizing your genes!
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In this powerful conversation, Dee Davidson sits down with renowned psychotherapist and best-selling author Joanna Kleinman to discuss how our thoughts and beliefs shape our lives, especially when it comes to health and wellness. Joanna shares her groundbreaking M.I.N.D. Method™, a transformative approach to becoming conscious of the inner critic that often holds us back from living our best life. Together, they explore how to recognize and shift limiting thoughts, empowering listeners to create the health and life outcomes they truly desire. A must-listen for anyone ready to take control of their mind and elevate their well-being!
Learn more about Joanna here
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In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Mindy, to share an inspiring journey of whole health healing. Mindy opens up about her experiences with the Confidently Love Yourself community, how the Elevate Your Well-Being app has become a valuable tool, and her personalized one-on-one work with Dee. Together, they discuss how crucial mindset work has been in Mindy’s healing, something Mindy didn’t fully realize needed to align with the physical aspects and functional lab discoveries. Tune in for an empowering conversation on the mind-body connection and transformative healing.
Links:
Schedule a consultation with DeeJoin the complimentary Confidently Healthy CollectiveLearn more on Instagram -
In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Certified Clinical Hypnotherapist Alyssa Zonghetti for a fascinating discussion on how hypnotherapy can be a transformative tool for women’s health. Alyssa shares the science behind hypnotherapy and explains how it impacts not just the mind but the body as well.
Together, they explore:
How women can use hypnotherapy to improve their relationship with their bodies and overall well-being.A powerful success story of how hypnotherapy made a significant impact on a woman’s health journey.The role of self-love and self-care in women's health, and how hypnotherapy supports these crucial practices.Practical steps listeners can take to incorporate hypnotherapy (or mindset shifts) into their routine to support hormonal health.How stress affects the body and how hypnotherapy can help manage stress levels.Alyssa also shares her personal story of resilience, offering inspiration to women looking to unlock their potential and create lasting, meaningful change in their lives. Whether you're curious about hypnotherapy or looking for new ways to improve your hormonal health, this episode is filled with valuable insights.
Guest Bio: Alyssa Zonghetti is a Certified Clinical Hypnotherapist who helps women reclaim their confidence and self-worth through mindset shifts. She empowers her clients to overcome limiting beliefs, build healthier habits, and embrace self-love. Alyssa's compassionate, expert approach has earned her a nomination for Best Hypnotherapist in Boston, and her personal story of overcoming adversity makes her a relatable and inspiring voice in the field.
Tune in to learn how hypnotherapy can be a game-changer in your wellness journey!
Connect with Alyssa on Instagram here.
Learn more about Alyssa's services here.
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In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Gail Lynn, visionary inventor and pioneer of frequency healing, to explore how her innovative products, like the Harmonic Egg®, can help achieve hormone harmony and overall well-being. Gail shares her personal healing journey, the science behind frequency healing, and how the Harmonic Egg® integrates light, sound, and sacred geometry to restore balance and vitality. Learn how these therapies can reduce stress, enhance intuition, and foster emotional, physical, and spiritual wellness. Tune in for transformative insights!
Visit HarmonicEgg.com to learn more.
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In this episode of "Confidently Balance Your Hormones," Dee Davidson explains leaky gut and food sensitivities. Dee explore how these issues can impact your overall health and what you can do to address them. Dee shares her expert insights on identifying symptoms, the importance of proper functional lab testing, and how to start healing your gut for long-term well-being.
For more details, check out these specific blog posts and connect with us on Instagram here.
Tune in now to empower your health journey!
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In this episode of Confidently Balance Your Hormones, Dee Davidson chats with her client, Emma, who is just shy of 21. Emma has battled chronic skin issues since birth, seeking help from dermatologists to functional medicine doctors, but nothing provided long-term relief—until she found Dee.
Tune in to hear Emma’s inspiring journey, from struggling with persistent skin problems to achieving clear skin, regular bowel movements, and improved digestion. Discover how Dee’s whole health approach using functional lab testing has been a game changer for Emma’s health and overall well-being.
Ready to start your own transformation?
Schedule a Discovery Session with Dee.
Connect on Instagram
Join the Confidently Healthy Collective for community support.
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In this episode of Confidently Balance Your Hormones, host Dee Davidson sits down with the incredible Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. H, as her patients lovingly call her, practices a unique blend of data-driven, heart-centered Functional Medicine. She'll be answering key questions like:
What exactly does "data-driven, heart-centered Functional Medicine" mean?What does it mean to "Master Your Middle Ground"?How does the broken "all or nothing" mindset impact health and weight loss?What are 5 commonly overlooked causes of a slow metabolism?What are some of the most amazing outcomes her patients have experienced?And, as a bonus: What’s the difference between a “vital sign” and a “vitality sign," and why should you care?If you're curious about shifting away from the extremes of health trends and finding sustainable ways to optimize your metabolism and overall well-being, this episode is for you!
Guest Bio: Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: guiding you in creating the health and vitality that transforms your life and alters what is possible. Dr. H lives this mission by taking a root-cause, natural medicine approach that marries heart and science. Through one-on-one and group work, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.
Learn more about Dr H here
Join the Confidently Healthy Collective
Schedule a review and functional labs here
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In this exciting episode of "Confidently Balance Your Hormones," we're thrilled to announce our upcoming 1-day beachside retreat in the beautiful Duxbury, MA. Set against the stunning backdrop of the famous Powder Point Bridge, this retreat offers a unique blend of relaxation, grounding, and rejuvenation.
Tia, a certified Intuitive Health Coach and Movement Specialist with over 25 years of experience in the movement industry, joins us for this special episode. Through nutritious foods, intentional movement, and community, Tia helps women regain respect for their bodies. She will be kicking off our retreat with a transformative yoga, meditation, and movement practice.
Throughout the episode, we discuss the various activities planned for the retreat, including beachside earthing and grounding exercises, community-building sessions, and workshops focused on self-worth, confidence, and self-love. Tia will stay with us all day, offering her expertise and support to ensure everyone feels connected and inspired.
This retreat is limited to 12 spots, ensuring a personalized and intimate experience. Don’t miss out on this opportunity to invest in yourself and join a community of empowered women.
Register for the Retreat Here
Learn More About Tia
Connect with TiaTune in to learn more about this transformative retreat and how you can join us for a day of self-discovery, connection, and empowerment.
Don't forget to subscribe to "Confidently Balance Your Hormones" for more episodes focused on health, wellness, and creating more joy in your life.
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In this episode of Confidently Balance Your Hormones, host Dee Davidson welcomes Claudia Rosenhouse Raiken, a distinguished senior teacher at the School of Images and the visionary behind the DreamBirth™ Program. Claudia is renowned for her expertise in facilitating profound communication between parents and their unborn babies, as well as those souls planning to come into the world.
Claudia’s unique approach, highlighted in her book Messages from the Womb, bridges the gap between parents and their babies in the womb or those not yet conceived. With a rich background as a Childbirth Educator, Birth Doula, Alexander Technique Teacher, and Biodynamic CranioSacral Practitioner, Claudia brings a wealth of knowledge to the discussion. Her credentials include a Master’s degree in Kinesiology and Dance from NYU and hands-on experience assisting in over 300 births.
In this episode, Claudia shares insights into how her DreamBirth™ Program can significantly impact hormonal balance, support conception, and promote a healthy pregnancy and baby. She discusses practical strategies for nurturing these early connections and how they contribute to overall wellness for both parents and their future children.
Tune in to discover:
How Claudia’s DreamBirth™ Program can assist in hormonal balance and support conception.Techniques for fostering a strong connection with your baby before birth.The role of communication and intention in a healthy pregnancy.Don’t miss this opportunity to learn from a world expert in prenatal communication and holistic birth practices. For more information on Claudia and her work, visit www.claudiaraiken.com.
Subscribe to Confidently Balance Your Hormones for more transformative conversations and expert advice on achieving hormonal harmony and overall wellness.
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Join Dee Davidson in a compelling episode of Confidently Balance Your Hormones where client Kathy shares her transformative journey. Facing challenges like hormonal imbalance, lack of sleep, weight gain, poor memory, high blood pressure, and stress, Kathy invested in functional labs—specifically, the DUTCH test for hormone assessment and a GI stool test for gut health insights. Discover the pivotal findings from Kathy's labs and the impactful changes she made with Dee's guidance. Tune in to hear Kathy's testimonial and how she's feeling just 2 months later.
Explore more client success stories and leave your own review on Google.
Follow Dee Davidson on Instagram for more health insights and updates.
Join the Confidently Healthy Collective here.
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Join Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:
Can someone ever fully recover from an eating disorder?Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?Do diets work?Does weight/BMI predict or affect health?How does someone know if they have an eating disorder or are just “being healthy”?Can exercise be unhealthy?What are some things to never say to someone who has an eating disorder?Are there “good” and “bad” foods?What are the biggest myths about eating disorders?How does social media affect someone’s body image?Tune in to gain profound insights into these questions and more, exploring the intricate intersections of mental health, body image, and societal influences.
To learn more about Cristina Castagnini and her work, visit Behind the Bite Podcast.
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Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Julie shares practical tips on aligning lifestyle choices with hormonal fluctuations throughout the month, empowering listeners to support their hormonal health naturally. Whether you're new to cycle tracking or looking to optimize your hormonal balance, this episode offers valuable insights to help you thrive through every phase of your cycle.
Tune in and learn how to harmonize your hormones through menstrual cycle awareness!
Learn more about Julie here.
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Join host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practical strategies to reclaim your vitality and embrace sexual wellness.
Learn more about Alara Sage here.
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Whether you're experiencing hot flashes during menopause or perimenopause, understanding their causes and natural management strategies is crucial. We'll explore what triggers hot flashes, why they don't have to be an inevitable part of aging, and practical steps you can take to reduce and eliminate them naturally.
In this episode, we discuss:
The root causes of hot flashes and hormonal fluctuations.Effective dietary adjustments and lifestyle changes to support hormone balance.Herbal remedies and supplements that can alleviate symptoms.Personal stories and insights on overcoming hot flashes naturally.Plus, don't miss our resources:
Download our Seed Cycling Guide to support hormonal health [Download].Join our community for support and discussions on Facebook at Confidently Healthy Collective [Link to Facebook Group].Follow us on Instagram for daily tips and inspiration [@confidently_love_yourself].Ready to take control of your hormone health? Schedule a consultation with Dee Davidson today [I'm Ready!].Empower yourself with knowledge and practical strategies to manage hot flashes naturally. Tune in to this episode and take the first step towards hormonal balance and well-being.
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Join host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing.
Beth reveals how these labs provided critical information that helped her address and clear symptoms such as digestive issues, constipation, bloating, and improved her sleep quality. As a result of her dedicated efforts and personalized guidance from Dee, Beth is now an active member of the "Confidently Love Yourself Alumni," staying connected for ongoing support, mentorship, and continuous learning.
In this episode, you'll discover:
The impact of lifestyle shifts on hormone balance and gut health.Insights from functional lab testing and their role in uncovering underlying health issues.Beth's journey towards symptom resolution and improved overall well-being.The importance of ongoing support and mentorship in sustaining health transformations.Explore Dee Davidson's programs and services.Read Google reviews from clients like Beth.Schedule a consultation with Dee to start your own health journey.Tune in as Beth and Dee Davidson delve into the details of overcoming health challenges and achieving vibrant well-being post-50. Don't miss this inspiring conversation filled with practical insights and actionable steps towards a healthier life!
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