Episodit
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Welcome to "Connecting with the Thom's" Podcast: Episode 52
Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap.
Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys.
As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release.
We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery.
Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection.
With heartfelt gratitude,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma
Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within.
Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As we carefully navigate the intricacies of trauma's influence on the body, we seek to provide insight and support for listeners who may be grappling with the physical repercussions of their own traumatic experiences.
We will unveil the silent language of trauma, decoding its effects on the body and emphasizing the interconnectedness of emotional and physical wellness. By guiding our discussions towards the pathways of healing from within, we hope to empower our listeners with knowledge and compassion, nurturing a deeper understanding of the mind-body connection in the context of trauma recovery.
With reverence and empathy, we invite you to join us on this profound journey as we navigate the landscapes of embodied trauma. Through shared stories, expert insights, and compassion, we aspire to inspire resilience and restoration, embracing the innate capacity of the body to heal from the profound impact of trauma.
Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."
Gratefully,
The Thom's
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Puuttuva jakso?
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Welcome to "Connecting with the Thom's" Podcast: 50th Episode!
Hello, cherished listeners!
In this milestone 50th episode, we delve into the complex yet essential topic of trauma, aiming to untangle the intricate web of experiences that shape our lives. Join us as we shed light on the distinctions between Big T and little t traumas, and the profound impact they have on our well-being.
Throughout this episode, we open our hearts and share personal examples and stories, emphasizing the fact that everyone has encountered traumas in some form. By weaving our experiences with insights and empathy, we hope to create a safe space for listeners to explore their own journeys and find solace in the understanding that traumas come in varying forms and degrees.
We extend a special invitation to those who may not readily identify as individuals who have experienced trauma. This powerful episode is a must-listen, as we aim to foster greater awareness and empathy surrounding the spectrum of traumatic experiences. Through our candid discussions, we strive to illuminate the universality of trauma, creating a bridge of understanding and support for all.
By exploring both Big T and little t traumas, we seek to empower our listeners with the knowledge and compassion needed to navigate the complexities of their own experiences and those of others. We invite you to join us on this transformative journey as we unravel the tangled threads of trauma and embrace the healing power of shared stories and empathy.
Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."
Warm regards,
The Thom's
BioBites FREE Webinar:
Topic: Hold It to Heal It: Healing Trauma and Disease with Biological Medicine
Tuesday, August 6th, 2024, 12 noon ET
http://bit.ly/aug6biobites
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Hello, dear listeners!
In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being.
As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling, allowing you to maintain a state of balance and harmony amidst the excitement of your journey.
Through expert advice and personal anecdotes, we aim to empower you with the knowledge and tools to make your summer travel experiences as stress-free and rejuvenating as possible. From mindful breathing techniques to grounding exercises, we will share practical tips to help you stay centered and relaxed during your travels.
Let this episode be your companion on the path to holistic wellness, offering valuable insights and strategies to support your nervous system health as you embark on your summer adventures. Together, let's embrace a journey towards optimal well-being, where every trip becomes an opportunity for growth and self-care.
Thank you for tuning in to "Connecting with the Thom's." Sit back, relax, and prepare to embark on a transformative journey towards holistic summer travel tips for optimal nervous system health.
Warm regards,
The Thom's
Link for Magnelevures
CANADA - https://a.co/d/4TAVNPA
USA - https://a.co/d/iGfRiZC
Register for BioBites August 6th 12pm EST
https://secure.qgiv.com/for/augustbiobitesevent2024/event/augustbiobitesevent2024/?blm_aid=477292545
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness Series
Hello, wonderful listeners! Today, we continue our exploration of holistic wellness as we delve into the transformative power of grounding, nebulizing, sleep hygiene, diet, and supplements in Part 2 of our series. These natural laws serve as pillars of strength and vitality, guiding us towards a state of harmonious well-being.
Picture grounding as the roots of a grand tree, grounding us to the earth's energy and fostering a sense of stability and balance. Nebulizing, like a gentle mist, cleanses and rejuvenates our internal environment, promoting clarity and rejuvenation. Sleep hygiene is the essential key to restorative rest, allowing our bodies and minds to recharge and thrive. Our discussion on diet and supplements sheds light on the profound impact of nourishment and support on our overall health and vitality.
Through personal anecdotes and expert insights, we aim to empower you on your wellness journey, providing you with practical tools and knowledge to enhance your well-being. Let this episode ignite a spark of inspiration and motivation as you embrace these natural laws to unlock your full potential and radiate with vitality.
We invite you to join us on this enlightening adventure towards holistic harmony and self-discovery. May you find guidance and empowerment in understanding these transformative principles that can lead you towards a life of vibrant health and well-being.
Thank you for tuning in and allowing us to be a part of your wellness journey. Together, let's unlock the transformative power within and embrace a life of holistic harmony.
Warm regards,
The Thom's
Earthing Movie: https://youtu.be/4DHOuPROB28?si=sOMPjGjEMTlCykX8
Nebulizer USA Link; https://a.co/d/0aHy8UDL
Nebulizer CND Link; https://a.co/d/0bq3m4TE
Saline: https://a.co/d/0d04jFTo
Glutathione: https://www.theranaturals.com/product/reduced-l-glutathione-plus-enhanced-absorption-ultra-purity-grade/
Itires: US Link https://www.iplanethealth.com/ITIRES-TINCTURE-100ml-Drops-by-Pekana-Homeopathic-Spagyrics
Itires: CND link https://well.ca/products/pekana-itires_142744.html
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now â bit.ly/omega-2024â
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: â https://fitomize.caâ
YouTube: https://www.youtube.com/fitomizefitness
Instagram: â http://instagram.com/fitomizefitnessâ
Facebook: â https://www.facebook.com/fitomize/â
Online Community (Mighty Network): â https://community.fitomize.ca/â
LinkedIn for Julie - â https://www.linkedin.com/in/julie-thom-b133881a0â
Join Julie's email list: â https://forms.aweber.com/form/51/1973490451.htmâ
Dr. Thom's Info:
Website: â https://drdicksonthom.com/â
LinkedIn for Dr. Thom - â https://www.linkedin.com/in/dick-thom-7a36163/â
Purchase the book: â https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to Connect with the Thom's: Episode 47
Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration into the realm of wellness. In this episode, we delve deep into the natural laws that govern the harmony of being, offering invaluable insights and personal anecdotes to support your journey towards vibrant health.
Through our own life experiences and expertise, we offer a compassionate and empowering understanding of the profound connection between the mind, body, and spirit. Together, we explore the vital importance of movement, breathing, fun, hydrotherapy, and castor oil packs â powerful yet simple tools that can help us nurture our wellbeing and thrive.
With relatable analogies and real-life examples, we weave a conversational tale that feels like chatting with a compassionate friend, yet with the authority and expertise of seasoned guides on the path towards wellness.
So, join us on this magical journey towards self-discovery and empowerment. Together, let us enthuse the infinite potential for growth and healing within each and every one of us, as we delve into the first part of our series on exploring the natural laws of wellness.
Thank you for tuning in. May this episode inspire you to embrace a more harmonious way of being and empower you on your journey towards holistic wellness.
Until next time,
The Thom's.
Omega Workshop Details:
Oct 25-27, 2024
Book your Spot Now bit.ly/omega-2024
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Omega Workshop Details:
Oct 25-27, 2024
Reserve Your Spot Now bit.ly/omega-2024
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Welcome to Connect with the Thom's: Episode 46
Hello and welcome to another enlightening episode of Connect with the Thom's. Today, we embark on a heart-centered exploration into the realm of sleep apnea, a condition that can deeply affect our physical and emotional well-being.
In this transformative episode, we strive to shed light on the journey from exhaustion to empowerment, offering a compassionate understanding of the challenges that come with sleep apnea. We gently explore the profound impact that sleep apnea can have on one's overall well-being, acknowledging the intricate connection between the body, mind, and spirit.
Together, we delve into the realm of natural alternatives for sleep apnea, offering a beacon of hope for those seeking relief. Through relatable analogies and real-life examples, we navigate the landscape of holistic approaches that honor the body's innate capacity for healing and restoration. Our aim is to empower you with knowledge and guidance as you navigate this deeply personal journey.
Join us as we uncover the secrets of serene slumber, unveiling the transformative potential of embracing natural solutions for sleep apnea. Through this soulful conversation, we invite you to reclaim a sense of peace and vitality, nurturing a deeper connection to your own well-being.
Thank you for joining us on this enriching journey. Together, let's illuminate the path to restful nights and empower each other on the path to holistic wellness.
Warmest wishes,
The Thom's
Music by Bensound.com/royalty-free-music
License code: 1CFT8TPSK1K7DOFL
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance for Anxiety, PTSD, ADHD, Fibromyalgia, Chronic Fatigue course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Episode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies
Welcome to another soul-nourishing episode of Connecting with the Thom's. Today, we embark on a transformative journey into the intricate world of cholesterol â a topic often clouded with myths and fears. In this heartfelt conversation, we aim to unravel the mysteries surrounding cholesterol while delving deep into the wisdom that our bodies hold.
Join us as we explore the emotional nuances tied to high cholesterol, understanding that our physical health is intricately linked to our emotional well-being. Through relatable analogies and real-life examples, we shed light on the profound connection between mind, body, and spirit in the context of cholesterol management.
In this episode, we navigate the landscape of natural treatments for high cholesterol, embracing holistic approaches that honor the innate healing capacities of our bodies. As we uncover what is truly happening in our bodies when it comes to cholesterol, we invite you to see beyond the numbers and embrace a more profound understanding of health and vitality.
Through this compassionate exploration, we aim to empower you to take charge of your health journey, guiding you towards self-discovery and transformation. Remember, each step you take towards understanding your body is a step towards healing and growth.
Tune in as we demystify cholesterol, inviting you to embrace the wisdom that resides within your body. May this episode be a beacon of hope and a source of empowerment as you navigate the path towards holistic well-being.
Thank you for joining us on this enriching journey. Together, let's illuminate the path to vibrant health and inner harmony.
Omega Workshop Details:
Oct 25-27, 2024
https://www.eomega.org/workshops/hold-it-heal-it
https://www.marioninstitute.org/events-mi/
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia. Join us as we delve into these often misunderstood conditions, sharing our own experiences and insights while seeking to shed light on these enigmatic health challenges.
In this episode, we aim to unravel the complex web of treatments and emotional impact that these conditions can have on our lives. We'll navigate through the often perplexing terrain of Adrenal Fatigue, seeking to discern its reality amidst the debate of whether it's a legitimate diagnosis or a misunderstood phenomenon. Through our personal stories, we'll uncover the challenges we faced, the lessons we learned, and the healing strategies we discovered along the way.
As we pivot to explore Chronic Fatigue Syndrome and Fibromyalgia, we'll empathetically dissect the intricate intersection between mind, body, and spirit in the context of these conditions. Through our candid conversations, we hope to offer solace, healing, and understanding to those who may be on a similar journey.
By sharing our experiences and insights, we invite you to join us in embracing the potential for growth and healing within each individual. Our goal is to inspire hope and provide tools for transformation as we navigate the path toward wellness together.
So grab a cozy blanket, your favorite mug of tea, and join us as we embark on this heartfelt exploration, weaving through the complexities of these conditions with empathy, understanding, and unwavering support.
Remember, in the pursuit of healing, each step forward is a triumph, and every moment of understanding is a beacon of hope. We're here for you, every step of the way.
Medscape article; https://www.medscape.com/viewarticle/adrenal-fatigue-real-condition-2024a100047a?form=fpf
Omega Workshop Details:
Oct 25-27, 2024
https://www.eomega.org/workshops/hold-it-heal-it
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing.
Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact it can have on our health. From dietary choices and stress levels to environmental factors, we leave no stone unturned in our quest to understand the root causes of this condition.
But it doesn't stop there. Armed with knowledge, we embark on an exploration of natural holistic remedies that can bring relief to leaky gut sufferers. We uncover the power of healing foods, herbal supplements, and lifestyle changes that can work synergistically to restore balance within the gut. We share our insights, as we discuss the science behind these holistic approaches and their potential to support inner healing.
Throughout this episode, we empower listeners with practical tips and actionable steps they can take to address leaky gut and promote optimal gut health. We emphasize the importance of personalized approaches and the role of self-care in nurturing a healthy gut ecosystem.
If you're ready to embark on a journey of discovery, seeking natural holistic solutions for leaky gut and inner healing, this episode is not to be missed. Join us as we unveil the root of leaky gut, explore the transformative potential of holistic remedies, and set you on a path towards vibrant gut health and overall well-being. Get ready to embark on a journey to understand and heal the gut from the inside out.
Omega Workshop Details:
Oct 25-27, 2024
https://www.eomega.org/workshops/hold-it-heal-it
Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.
Let's connect beyond the podcast:
Julie's Info:
Restoring Balance course: https://fitomize.ca/restoringbalance/
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness.
Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and exercise into your daily routine to enhance your body's ability to fight off infections and diseases.
Discover the power of holistic healing as we guide you towards building a stronger and resilient immune system that will protect you from within. Don't miss this episode packed with information that will empower you to take charge of your health and well-being like never before.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene â brushing and flossing regularly â there are many other factors that can impact the health of our teeth and gums.
In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why theyâre needed, and whether or not they could potentially impact our overall health. We examine the controversy surrounding mercury fillings, exploring the claims made about their potential impact on our health. We also provide practical tips on how to maintain good oral hygiene, including discussing the latest dental tools and techniques that can help us keep our teeth and gums healthy.
As we discuss these topics, weâll uncover the surprising links between dental health and our overall health. Could root canals and mercury fillings have an impact on other areas of our body? Could our dental hygiene habits be linked to preventable conditions such as heart disease? Weâll explore these questions and many more, tapping into the latest research on the dental-health connection.
Whether youâre worried about your dental health or simply curious to learn more, this episode is for you. Weâll leave no stone unturned as we unveil the dental-health connection, empowering you to take charge of your oral health and in turn, improving your overall well-being. Donât miss out on this intriguing episode that could potentially transform the way you think about dental health.
Here is a link to the diagram Dr. Thom was referencing regarding teeth and meridian energy.
https://drive.google.com/file/d/1gpEkroz2BZG41a-3Q-m2ET1MJbOCgyRn/view?usp=sharing
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors.
Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer.
We hope this podcast's episode helps you gain knowledge and offers hope and inspiration that can help you navigate the challenging path of cancer treatment and beyond.
Whether you are supporting a friend or family member or going through cancer treatments yourself, this episode can provide valuable information, guidance, and hope.
Join us in this discussion and explore the transformative power of self-care and ways to nurture your physical, emotional, and spiritual well-being. Listen to "Connecting with the Thom's" podcast episode on "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments."
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health.
We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure.
But it doesn't end there. We challenge the status quo and delve into the realm of alternative routes to healing. From embracing holistic approaches to considering lifestyle changes, we uncover the possibilities for relieving conditions without solely relying on prescription drugs.
This episode serves as a guide, empowering listeners to explore these alternative routes to healing. We discuss practical steps, tips, and resources to help individuals make informed decisions about their health, ultimately uncovering the potential freedom that lies beyond the mask of prescription medications.
Join us on this enlightening journey as we navigate the complexities of prescription meds and inspire listeners to rediscover their own path to healing.
Let's connect beyond the podcast:
Julie's Info:
Website: â https://fitomize.caâÂ
YouTube: â https://www.youtube.com/fitomizefitnessâÂ
Instagram: â http://instagram.com/fitomizefitnessâÂ
Facebook: â https://www.facebook.com/fitomize/âÂ
Online Community (Mighty Network): â https://community.fitomize.ca/âÂ
LinkedIn for Julie - â https://www.linkedin.com/in/julie-thom-b133881a0âÂ
Join Julie's email list: â https://forms.aweber.com/form/51/1973490451.htmâÂ
Dr. Thom's Info:
Website: â https://drdicksonthom.com/âÂ
LinkedIn for Dr. Thom - â https://www.linkedin.com/in/dick-thom-7a36163/âÂ
Purchase the book: â https://drdicksonthom.com/product/the-brain-protocol-book/
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In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma.
Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer.
Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath.
So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system.
Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right tool for your needs.
Discover the many benefits of tracking HRV, including its role in evaluating your fitness levels, managing stress and anxiety, improving sleep quality, and enhancing overall performance. We'll also address common misconceptions about HRV and shed light on its practical applications in different areas of life, from sports training to mental wellness.
Whether you're an athlete, a busy professional, or simply someone eager to take control of their health, this episode will empower you to harness the power of HRV and unlock the secrets your heart holds. Tune in now and start measuring your HRV daily for a healthier, more balanced life.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being.
Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin!
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon.
In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hopeâhope that there are things out there that can help you feel better without relying on dangerous medications or invasive procedures!
Our intention is to help you find what works for you as a way to take control of your healthâso that you can live the life you deserve!
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness (12 days of Ignite Your Joy are found here)
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and that's why we created this podcast.
We want to make it easier for more people to understand what blood tests they need, how they work, what they mean, and how to interpret the results. We answer these questions and more in this episode.
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
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The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines?
In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in!
There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season!
Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/
Let's connect beyond the podcast:
Julie's Info:
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm
Dr. Thom's Info:
Website: https://drdicksonthom.com/
LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/
Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/
- Näytä enemmän
